Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 47 kcal -
Protein 0.29 g 0.6% DV 24.68% D
Fat 0.33 g 0.4% DV
Carbohydrate, by difference 12 g 4.4% DV
Fiber 1.3 g 4.6% DV 198% D
Water 87.16 g -
Ash 0.23 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 1 ug - -
Vitamin A 20 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 49.65% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 36.01% D
Vitamin B3 (Niacin) 0.04 mg 0.3% DV 11.44% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.1% DV 48.51% D
Vitamin B6 0.03 mg 1.9% DV 80.1% D
Vitamin C 0.4 mg 0.4% DV 18.91% D
Vitamin D 0 iu - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 16.37% D
Copper, Cu 0.07 mg 7.2% DV 307% D
Iron, Fe 0.19 mg 1.1% DV 44.92% D
Magnesium, Mg 3 mg 0.7% DV 30.4% D
Manganese, Mn 0.15 mg 6.3% DV 270% D
Phosphorus, P 8 mg 0.6% DV 27.23% D
Potassium, K 76 mg 1.6% DV 68.81% D
Selenium, Se 0.2 ug 0.4% DV 15.47% D
Sodium, Na 3 mg 0.1% DV 5.55% D
Zinc, Zn 0.05 mg 0.5% DV 19.34% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.05 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Ash 0.23 g -
Cholesterol 0 mg 0% DV
Water 87.16 g -

Sources