Chickpeas, (garbanzo beans, bengal gram), dry - Nutrition Facts

100g

Calories by source

General

Energy 383 kcal -
Protein 21.28 g 43% DV 222% D
Fat 6.27 g 8% DV
Carbohydrate, by difference 60.36 g 22% DV
Starch 34.14 g -
Water 8.77 g -
Ash 3.32 g -
Sodium, Na 8.78 mg 0.4% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 44.63% D
Copper, Cu 0.8 mg 89% DV 467% D
Iron, Fe 5.09 mg 28% DV 148% D
Magnesium, Mg 135 mg 32% DV 168% D
Manganese, Mn 3.58 mg 156% DV 813% D
Phosphorus, P 353 mg 28% DV 148% D
Potassium, K 1074 mg 23% DV 119% D
Sodium, Na 8.78 mg 0.4% DV 1.99% D
Zinc, Zn 3.12 mg 28% DV 148% D

Missing data

Missing data

Missing data

Total (complex+sugars) 60.36 g 22% DV
Starch 34.14 g -
Ash 3.32 g -
Nitrogen 3.4 g -
Water 8.77 g -

Sources