Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Nutrition Facts

100g

Calories by source

General

Energy 61 kcal -
Protein 3.15 g 6.3% DV 207% D
Fat 3.27 g 4.2% DV
Carbohydrate, by difference 4.78 g 1.7% DV
Sugars 5.05 g -
Water 88.13 g -
Ash 0.67 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 85.25% D
Folate 5 ug - -
Vitamin A 162 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 126% D
Vitamin B12 0.45 ug 19% DV 615% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 426% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 18.24% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.5% DV 245% D
Vitamin B6 0.04 mg 2.1% DV 69.43% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 0.3 ug 0.3% DV 8.2% D

Minerals ❯

Calcium, Ca 113 mg 8.7% DV 285% D
Copper, Cu 0.03 mg 2.8% DV 91.07% D
Iron, Fe 0.03 mg 0.2% DV 5.46% D
Magnesium, Mg 10 mg 2.4% DV 78.06% D
Manganese, Mn 0 mg 0.2% DV 5.7% D
Phosphorus, P 84 mg 6.7% DV 220% D
Potassium, K 132 mg 2.8% DV 92.08% D
Selenium, Se 3.7 ug 6.7% DV 221% D
Sodium, Na 43 mg 1.9% DV 61.3% D
Zinc, Zn 0.37 mg 3.4% DV 110% D
Alanine 0.11 g -
Arginine 0.09 g -
Aspartic acid 0.27 g -
Cystine 0.02 g -
Glutamic acid 0.71 g -
Glycine 0.06 g -
Histidine 0.1 g -
Isoleucine 0.16 g -
Leucine 0.3 g -
Lysine 0.26 g -
Methionine 0.08 g -
Phenylalanine 0.16 g -
Proline 0.31 g -
Serine 0.19 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Tyrosine 0.16 g -
Valine 0.21 g -
Alcohol, ethyl 0 g -
Ash 0.67 g -
Betaine 0.6 mg -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 88.13 g -

Sources