Nuts, brazilnuts, raw - Nutrition Facts

100g

Calories by source

General

Energy 664 kcal -
Protein 15.04 g 30% DV 90.64% D
Fat 57.43 g 74% DV
Carbohydrate, by difference 21.64 g 7.9% DV
Fiber 5.98 g 21% DV 64.41% D
Water 2.27 g -
Ash 3.63 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

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Minerals ❯

Calcium, Ca 168 mg 13% DV 38.9% D
Copper, Cu 1.74 mg 193% DV 582% D
Iron, Fe 2.47 mg 14% DV 41.42% D
Magnesium, Mg 351 mg 84% DV 252% D
Manganese, Mn 1.26 mg 55% DV 165% D
Phosphorus, P 707 mg 57% DV 170% D
Potassium, K 593 mg 13% DV 37.99% D
Selenium, Se 280 ug 510% DV 1537% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 3.82 mg 35% DV 105% D

Missing data

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Total (complex+sugars) 21.64 g 7.9% DV
Ash 3.63 g -
Nitrogen 2.75 g -
Water 2.27 g -

Sources