Veal, variety meats and by-products, liver, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
140 kcal - -
Protein
19.93 g 40% DV 569% D
Fat
4.85 g 6.2% DV -
Carbohydrate
2.91 g 1.1% DV -
Water
70.89 g - -
Ash
1.42 g - -
Sodium, Na
77 mg 3.3% DV -
Cholesterol
334 mg 111% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
310 mg 56% DV 805% D
Folate
125 ug - -
Vitamin A
39056 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 206% D
Vitamin B12
59.85 ug 2494% DV 35625% D
Vitamin B2 (Riboflavin)
2.44 mg 188% DV 2681% D
Vitamin B3 (Niacin)
10.55 mg 66% DV 942% D
Vitamin B5 (Pantothenic acid)
6.07 mg 121% DV 1733% D
Vitamin B6
0.96 mg 56% DV 804% D
Vitamin C
0.7 mg 0.8% DV 11.11% D
Vitamin K
0.9 ug 0.8% DV 10.71% D
Element Amount Daily value Density
Carotene, alpha
13 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
125 ug - -
Folate, total
125 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11705 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.03 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
11707 ug 1301% DV 18583% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 35.24% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 5.49% D
Copper, Cu
11.87 mg 1318% DV 18833% D
Iron, Fe
6.4 mg 36% DV 508% D
Magnesium, Mg
20 mg 4.8% DV 68.03% D
Manganese, Mn
0.26 mg 11% DV 158% D
Phosphorus, P
379 mg 30% DV 433% D
Potassium, K
308 mg 6.6% DV 93.62% D
Selenium, Se
22.7 ug 41% DV 590% D
Sodium, Na
77 mg 3.3% DV 47.83% D
Zinc, Zn
12.02 mg 109% DV 1561% D
Element Amount Daily value Density
Alanine
1.36 g - -
Arginine
1.4 g - -
Aspartic acid
2.04 g - -
Cystine
0.37 g - -
Glutamic acid
2.74 g - -
Glycine
1.74 g - -
Histidine
0.63 g - -
Isoleucine
0.97 g - -
Leucine
1.91 g - -
Lysine
1.63 g - -
Methionine
0.56 g - -
Phenylalanine
1.09 g - -
Proline
1.25 g - -
Serine
0.98 g - -
Threonine
0.87 g - -
Tryptophan
0.27 g - -
Tyrosine
0.79 g - -
Valine
1.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.52 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.64 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.08 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.27 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.91 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.42 g - -
Betaine
7.6 mg - -
Caffeine
0 mg - -
Cholesterol
334 mg 111% DV -
Hydroxyproline
0.1 g - -
Theobromine
0 mg - -
Water
70.89 g - -

Sources