Vegetable soup, home recipe - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
1 cup (100 g) Beans, snap, green, raw
(144 g) Peas, green, frozen, cooked, boiled, drained, without salt
(164 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(360 g) Tomatoes, red, ripe, raw, year round average
1/2 cup diced (300 g) Potatoes, flesh and skin, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	38 kcal	-	-
Protein	1.78 g	3.6% DV	187% D
Fat	0.87 g	1.1% DV	-
Carbohydrate	6.18 g	2.2% DV	-
Sugars	1.49 g	-	-
Fiber	1.2 g	4.3% DV	226% D
Water	90.12 g	-	-
Sodium, Na	239 mg	10% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	8.9 mg	1.6% DV	85.17% D
Folate	13 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	175% D
Vitamin B12	0.04 ug	1.7% DV	87.72% D
Vitamin B2 (Riboflavin)	0.04 mg	2.9% DV	154% D
Vitamin B3 (Niacin)	0.94 mg	5.9% DV	311% D
Vitamin B6	0.08 mg	4.9% DV	257% D
Vitamin C	6.3 mg	7% DV	368% D
Vitamin K	16.9 ug	14% DV	741% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	102 ug	-	-
Carotene, beta	389 ug	-	-
Cryptoxanthin, beta	8 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	37 ug	4.1% DV	216% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	80.7% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	56.68% D
Copper, Cu	0.04 mg	4.6% DV	240% D
Iron, Fe	0.48 mg	2.7% DV	140% D
Magnesium, Mg	12 mg	2.9% DV	150% D
Phosphorus, P	34 mg	2.7% DV	143% D
Potassium, K	180 mg	3.8% DV	202% D
Selenium, Se	0.7 ug	1.3% DV	66.99% D
Sodium, Na	239 mg	10% DV	547% D
Zinc, Zn	0.18 mg	1.6% DV	86.12% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.31 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.12 g	-	-
Stearic acid	0.05 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.18 g	2.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	90.12 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -