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[Beta version]
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Vitamin D

- 25-hydroxycholecalciferol

Foods rich in Vitamin D

A nest of quails with an egg in it

Egg, yolk, dried

Vitamin D: 2.6 ug
Energy: 641 kcal
Protein: 137 kcal
Fat: 222 kcal
Carbs: 4.28 kcal

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

Vitamin D: 1.7 ug
Energy: 558 kcal
Protein: 192 kcal
Fat: 159 kcal
Carbs: 7.48 kcal

A nest of quails with an egg in it

Egg, yolk, raw, frozen, pasteurized

Vitamin D: 1.5 ug
Energy: 291 kcal
Protein: 62 kcal
Fat: 100 kcal
Carbs: 2.36 kcal

A piece of meat is cooking in a skillet

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Vitamin D: 0.3 ug
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw meat on brown wooden chopping board

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Vitamin D: 0.26 ug
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Noodles with meat in round red bowl

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Vitamin D: 0.2 ug
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Brown bread on gray round plate

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Vitamin D: 0.18 ug
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal