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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	155 kcal	-	-
Protein	22.8 g	46% DV	588% D
Fat	6.39 g	8.2% DV	-
Carbohydrate	0 g	0% DV	-
Water	69.9 g	-	-
Ash	1.01 g	-	-
Sodium, Na	45 mg	2% DV	-
Cholesterol	58 mg	19% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	56.3 mg	10% DV	132% D
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	56.99% D
Vitamin B12	1.72 ug	72% DV	925% D
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	200% D
Vitamin B3 (Niacin)	6.88 mg	43% DV	555% D
Vitamin B5 (Pantothenic acid)	0.36 mg	7.2% DV	92.9% D
Vitamin B6	0.58 mg	34% DV	436% D
Vitamin D	0.3 ug	-	-
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Density
Choline, free	0.7 mg	-	-
Choline, from glycerophosphocholine	5.7 mg	-	-
Choline, from phosphocholine	44 mg	-	-
Choline, from phosphotidyl choline	0.7 mg	-	-
Choline, from sphingomyelin	5.2 mg	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.25 mg	1.7% DV	21.51% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	14.89% D
Copper, Cu	0.04 mg	4.8% DV	61.65% D
Iron, Fe	1.9 mg	11% DV	136% D
Magnesium, Mg	11.3 mg	2.7% DV	34.72% D
Manganese, Mn	0 mg	0.1% DV	1.12% D
Phosphorus, P	206 mg	16% DV	213% D
Potassium, K	282 mg	6% DV	77.42% D
Selenium, Se	21.3 ug	39% DV	500% D
Sodium, Na	45 mg	2% DV	25.25% D
Zinc, Zn	3.76 mg	34% DV	441% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (cis)	0.01 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 eicosenoic (cis)	0.01 g	-	-
Omega-9 oleic (cis)	2.39 g	-	-
Arachidic acid	0 g	-	-
Capric acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.5 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.77 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1 c	0.04 g	-	-
MUFA 16:1 c	0.21 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 17:1 c	0.05 g	-	-
PUFA 18:2 c	0.28 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 20:4c	0.05 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:5 c	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.26 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.01 g	-	-
Betaine	10 mg	-	-
Cholesterol	58 mg	19% DV	-
Water	69.9 g	-	-

Sources

USDA Food Data Central
Data type: 40. Category: Beef Products (13)