Foods rich in Choline, from sphingomyelin

Eggs, Grade A, Large, egg whole

• Choline, from sphingomyelin: 25 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal

Restaurant, Chinese, sweet and sour pork

• Choline, from sphingomyelin: 4.6 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Choline, from sphingomyelin: 4.6 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Cheese, swiss

• Choline, from sphingomyelin: 4.4 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Choline, from sphingomyelin: 4.4 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, parmesan, grated

• Choline, from sphingomyelin: 4.4 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Yogurt, Greek, plain, nonfat

• Choline, from sphingomyelin: 1.6 mg
• Energy: 59 kcal
• Protein: 41 kcal
• Fat: 1.48 kcal
• Carbs: 15 kcal