Restaurant, Chinese, sweet and sour pork - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	260 kcal	-	-
Protein	8.88 g	18% DV	137% D
Fat	13.6 g	17% DV	-
Carbohydrate	25.5 g	9.3% DV	-
Starch	11.7 g	-	-
Fiber	1 g	3.6% DV	27.47% D
Water	50.8 g	-	-
Ash	1.25 g	-	-
Sodium, Na	304 mg	13% DV	-
Cholesterol	24 mg	8% DV	-

Element	Amount	Daily value	Density
Choline	32.4 mg	5.9% DV	45.31% D
Vitamin B1 (Thiamin)	0.24 mg	20% DV	151% D
Vitamin B12	0.19 ug	7.9% DV	60.9% D
Vitamin B2 (Riboflavin)	0.1 mg	7.9% DV	60.95% D
Vitamin B3 (Niacin)	2.11 mg	13% DV	101% D
Vitamin B5 (Pantothenic acid)	0.44 mg	8.9% DV	68.15% D
Vitamin B6	0.17 mg	10% DV	76.92% D
Vitamin C	2.3 mg	2.6% DV	19.66% D
Vitamin K	27.8 ug	23% DV	178% D

Element	Amount	Daily value	Density
Carotene, alpha	139 ug	-	-
Carotene, beta	259 ug	-	-
Choline, free	3.5 mg	-	-
Choline, from glycerophosphocholine	7.3 mg	-	-
Choline, from phosphocholine	0.8 mg	-	-
Choline, from phosphotidyl choline	16.2 mg	-	-
Choline, from sphingomyelin	4.6 mg	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	2 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	1.28 mg	-	-
Tocopherol, gamma	3.27 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	29 ug	3.2% DV	24.79% D
Vitamin E (alpha-tocopherol)	0.89 mg	5.9% DV	45.64% D
Vitamin K (Menaquinone-4)	2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	46 mg	3.5% DV	27.22% D
Copper, Cu	0.06 mg	6.7% DV	51.28% D
Iron, Fe	3.07 mg	17% DV	131% D
Magnesium, Mg	13 mg	3.1% DV	23.81% D
Manganese, Mn	0.17 mg	7.5% DV	57.86% D
Phosphorus, P	133 mg	11% DV	81.85% D
Potassium, K	152 mg	3.2% DV	24.88% D
Selenium, Se	9.7 ug	18% DV	136% D
Sodium, Na	304 mg	13% DV	102% D
Zinc, Zn	1.07 mg	9.7% DV	74.83% D

Element	Amount	Daily value	Density
Alanine	0.47 g	-	-
Arginine	0.54 g	-	-
Aspartic acid	0.77 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.87 g	-	-
Glycine	0.4 g	-	-
Histidine	0.29 g	-	-
Isoleucine	0.38 g	-	-
Leucine	0.71 g	-	-
Lysine	0.66 g	-	-
Methionine	0.21 g	-	-
Phenylalanine	0.34 g	-	-
Proline	0.45 g	-	-
Serine	0.38 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.25 g	-	-
Valine	0.41 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.79 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.79 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	6.2 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 eicosenoic (cis)	0.07 g	-	-
Omega-9 oleic (cis)	3.32 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	1.79 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.72 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 17:1 c	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	6.21 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3 c	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 20:4c	0.03 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.25 g	-	-
Betaine	7.4 mg	-	-
Cholesterol	24 mg	8% DV	-
Nitrogen	1.42 g	-	-
Water	50.8 g	-	-