PUFA 20:3 n-3

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Mustard, prepared, yellow

Mustard, prepared, yellow

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Frankfurter, beef, unheated

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese, swiss

Sauce, horseradish

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Cheese, swiss

Cheese, dry white, queso seco

Cheese, parmesan, grated

Restaurant, Chinese, sweet and sour pork

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, dry white, queso seco

Cheese, swiss

Cheese, dry white, queso seco

Cheese, parmesan, grated

Turkey, ground, 93% lean, 7% fat, raw

Sausage, turkey, breakfast links, mild, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, cheddar

Fish, haddock, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Fish, haddock, raw

Bread, whole-wheat, commercially prepared

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, ricotta, whole milk

Dulce de Leche