PUFA 20:3 n-3

Pork, cured, bacon, cooked, restaurant

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Mustard, prepared, yellow

Peanut butter, smooth style, with salt

Restaurant, Latino, tamale, pork

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Ham, sliced, restaurant

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Chinese, sweet and sour pork

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, swiss

Restaurant, Chinese, sweet and sour pork

Cheese, swiss

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, parmesan, grated

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, American, restaurant

Cheese, pasteurized process, American, vitamin D fortified

Cheese, cheddar

Fish, haddock, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)