Lean Pockets, Meatballs & Mozzarella - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	240 kcal	-	-
Protein	10.49 g	21% DV	175% D
Fat	7.7 g	9.9% DV	-
Carbohydrate	32.28 g	12% DV	-
Sugars	8.81 g	-	-
Fiber	2 g	7.1% DV	59.52% D
Water	46.94 g	-	-
Ash	2.59 g	-	-
Sodium, Na	557 mg	24% DV	-
Cholesterol	20 mg	6.7% DV	-

Element	Amount	Daily value	Density
Vitamin A	256 iu	-	-
Vitamin B1 (Thiamin)	0.43 mg	36% DV	297% D
Vitamin B12	0.46 ug	19% DV	160% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	159% D
Vitamin B3 (Niacin)	2.98 mg	19% DV	155% D
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	109% D
Vitamin B6	0.1 mg	6% DV	50% D
Vitamin K	3.5 ug	2.9% DV	24.31% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	92 ug	-	-
Cryptoxanthin, beta	10 ug	-	-
Retinol	28 ug	-	-
Vitamin A, RAE	36 ug	4% DV	33.33% D
Vitamin K (Dihydrophylloquinone)	1.5 ug	-	-
Vitamin K (Menaquinone-4)	1.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	196 mg	15% DV	126% D
Copper, Cu	0.08 mg	9.1% DV	75.93% D
Iron, Fe	2.06 mg	11% DV	95.37% D
Magnesium, Mg	23 mg	5.5% DV	45.63% D
Manganese, Mn	0.29 mg	13% DV	105% D
Phosphorus, P	180 mg	14% DV	120% D
Potassium, K	221 mg	4.7% DV	39.18% D
Selenium, Se	10.1 ug	18% DV	153% D
Sodium, Na	557 mg	24% DV	202% D
Zinc, Zn	0.98 mg	8.9% DV	74.24% D

Element	Amount	Daily value	Density
Alanine	0.41 g	-	-
Arginine	0.49 g	-	-
Aspartic acid	0.77 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	2.5 g	-	-
Glycine	0.38 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.46 g	-	-
Leucine	0.86 g	-	-
Lysine	0.64 g	-	-
Methionine	0.21 g	-	-
Phenylalanine	0.5 g	-	-
Proline	0.94 g	-	-
Serine	0.5 g	-	-
Threonine	0.38 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.36 g	-	-
Valine	0.56 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.31 g	-	-
Omega-6 linoleic	1.26 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.85 g	-	-
Omega-9 oleic (cis)	1.75 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.27 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	1.54 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.86 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.59 g	-	-
Cholesterol	20 mg	6.7% DV	-
Water	46.94 g	-	-