PUFA 20:3

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, swiss

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, dry white, queso seco

Cheese, parmesan, grated

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, mozzarella, low moisture, part-skim

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Mustard, prepared, yellow

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Sausage, turkey, breakfast links, mild, raw

Restaurant, Latino, tamale, pork

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, ricotta, whole milk

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese spread, American or Cheddar cheese base, reduced fat

Turkey, ground, 93% lean, 7% fat, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Dulce de Leche

Restaurant, Chinese, sweet and sour pork

Sauce, horseradish

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cream puff, eclair, custard or cream filled, iced

Cheese, cottage, lowfat, 2% milkfat

Fish, haddock, raw

Glutino, Gluten Free Wafers, Milk Chocolate

Potato salad with egg

Bread, whole-wheat, commercially prepared