Oil, spotted seal (Alaska Native) PUFA 20:3: 0.1 gEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Oil, flaxseed, cold pressed PUFA 20:3: 0.1 gEnergy: 884 kcalProtein: 0.44 kcalFat: 400 kcalCarbs: 0 kcal
Butter, whipped, with salt PUFA 20:3: 0.09 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Pork, cured, bacon, cooked, microwaved PUFA 20:3: 0.07 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Pork, fresh, separable fat, raw PUFA 20:3: 0.07 gEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Pork, cured, bacon, unprepared PUFA 20:3: 0.07 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Pepperoni, beef and pork, sliced PUFA 20:3: 0.07 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Fish, catfish, channel, farmed, raw PUFA 20:3: 0.06 gEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Kielbasa, fully cooked, unheated PUFA 20:3: 0.06 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Pork, fresh, separable fat, cooked PUFA 20:3: 0.06 gEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Pork sausage, link/patty, unprepared PUFA 20:3: 0.06 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Kielbasa, fully cooked, grilled PUFA 20:3: 0.06 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Sausage, Italian, pork, mild, raw PUFA 20:3: 0.06 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Kielbasa, fully cooked, pan-fried PUFA 20:3: 0.05 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Oil, beluga, whale (Alaska Native) PUFA 20:3: 0.05 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Bologna, meat and poultry PUFA 20:3: 0.05 gEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
Frankfurter, meat and poultry, unheated PUFA 20:3: 0.05 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Cream, fluid, heavy whipping PUFA 20:3: 0.04 gEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Lamb, New Zealand, imported, testes, raw PUFA 20:3: 0.04 gEnergy: 68 kcalProtein: 46 kcalFat: 9.52 kcalCarbs: 0.56 kcal
Cheese, cheddar, sharp, sliced PUFA 20:3: 0.04 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Meatballs, frozen, Italian style PUFA 20:3: 0.03 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Cheese, white, queso blanco PUFA 20:3: 0.03 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Fish, whitefish, eggs (Alaska Native) PUFA 20:3: 0.03 gEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Cheese, parmesan, grated PUFA 20:3: 0.03 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Cheese, fresh, queso fresco PUFA 20:3: 0.03 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Fish, trout, rainbow, farmed, raw PUFA 20:3: 0.03 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Bacon, turkey, microwaved PUFA 20:3: 0.03 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Egg, whole, cooked, fried PUFA 20:3: 0.03 gEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
CRACKER BARREL, grilled sirloin steak PUFA 20:3: 0.03 gEnergy: 203 kcalProtein: 126 kcalFat: 34 kcalCarbs: 0 kcal
Restaurant, family style, sirloin steak PUFA 20:3: 0.03 gEnergy: 195 kcalProtein: 119 kcalFat: 34 kcalCarbs: 0 kcal
DENNY'S, top sirloin steak PUFA 20:3: 0.02 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
Fish, trout, brook, raw, New York State PUFA 20:3: 0.02 gEnergy: 110 kcalProtein: 85 kcalFat: 11 kcalCarbs: 0 kcal
Egg, whole, cooked, poached PUFA 20:3: 0.02 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Frankfurter, beef, unheated PUFA 20:3: 0.02 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
ON THE BORDER, cheese quesadilla PUFA 20:3: 0.02 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
McDONALD'S, Sausage Burrito PUFA 20:3: 0.02 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
WENDY'S, Double Stack, with cheese PUFA 20:3: 0.02 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
APPLEBEE'S, 9 oz house sirloin steak PUFA 20:3: 0.02 gEnergy: 189 kcalProtein: 107 kcalFat: 36 kcalCarbs: 0 kcal
Turkey, all classes, liver, raw PUFA 20:3: 0.02 gEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
McDONALD'S, Double Cheeseburger PUFA 20:3: 0.02 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Egg, whole, cooked, omelet PUFA 20:3: 0.02 gEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Corn dogs, frozen, prepared PUFA 20:3: 0.02 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
BURGER KING, Double Cheeseburger PUFA 20:3: 0.02 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Restaurant, Mexican, cheese quesadilla PUFA 20:3: 0.02 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust PUFA 20:3: 0.02 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Lamb, New Zealand, imported, brains, raw PUFA 20:3: 0.02 gEnergy: 118 kcalProtein: 45 kcalFat: 32 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, farmed, raw PUFA 20:3: 0.02 gEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Egg, whole, cooked, scrambled PUFA 20:3: 0.02 gEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Avocados, raw, California PUFA 20:3: 0.02 gEnergy: 167 kcalProtein: 7.84 kcalFat: 62 kcalCarbs: 35 kcal
Bacon, turkey, unprepared PUFA 20:3: 0.02 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
McDONALD'S, Chicken McNUGGETS PUFA 20:3: 0.02 gEnergy: 302 kcalProtein: 63 kcalFat: 79 kcalCarbs: 60 kcal
Salisbury steak with gravy, frozen PUFA 20:3: 0.02 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Avocados, raw, all commercial varieties PUFA 20:3: 0.02 gEnergy: 160 kcalProtein: 8 kcalFat: 59 kcalCarbs: 34 kcal
Lamb, New Zealand, imported, liver, raw PUFA 20:3: 0.02 gEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
KFC, Crispy Chicken Strips PUFA 20:3: 0.02 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
CARRABBA'S ITALIAN GRILL, lasagne PUFA 20:3: 0.02 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Fast foods, quesadilla, with chicken PUFA 20:3: 0.02 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Pork sausage, reduced sodium, cooked PUFA 20:3: 0.02 gEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Pork, ground, 84% lean / 16% fat, raw PUFA 20:3: 0.02 gEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
Restaurant, Mexican, cheese enchilada PUFA 20:3: 0.02 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Fish, salmon, sockeye, raw PUFA 20:3: 0.01 gEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Turkey, whole, giblets, raw PUFA 20:3: 0.01 gEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Cream, fluid, half and half PUFA 20:3: 0.01 gEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
Restaurant, Latino, tamale, pork PUFA 20:3: 0.01 gEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
DENNY'S, spaghetti and meatballs PUFA 20:3: 0.01 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
Turkey, ground, 85% lean, 15% fat, raw PUFA 20:3: 0.01 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Turkey, whole, giblets, cooked, simmered PUFA 20:3: 0.01 gEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust PUFA 20:3: 0.01 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Cheese, ricotta, whole milk PUFA 20:3: 0.01 gEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
APPLEBEE'S, mozzarella sticks PUFA 20:3: 0.01 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
ON THE BORDER, cheese enchilada PUFA 20:3: 0.01 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
T.G.I. FRIDAY'S, fried mozzarella PUFA 20:3: 0.01 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Restaurant, Mexican, cheese tamales PUFA 20:3: 0.01 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Restaurant, Italian, lasagna with meat PUFA 20:3: 0.01 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Chicken pot pie, frozen entree, prepared PUFA 20:3: 0.01 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Pulled pork in barbecue sauce PUFA 20:3: 0.01 gEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
OLIVE GARDEN, lasagna classico PUFA 20:3: 0.01 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
DENNY'S, mozzarella cheese sticks PUFA 20:3: 0.01 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
APPLEBEE'S, chicken tenders platter PUFA 20:3: 0.01 gEnergy: 297 kcalProtein: 78 kcalFat: 65 kcalCarbs: 72 kcal
BURGER KING, Cheeseburger PUFA 20:3: 0.01 gEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
CHICK-FIL-A, Chick-n-Strips PUFA 20:3: 0.01 gEnergy: 228 kcalProtein: 86 kcalFat: 45 kcalCarbs: 42 kcal
McDONALD'S, McCHICKEN Sandwich PUFA 20:3: 0.01 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
Canadian bacon, cooked, pan-fried PUFA 20:3: 0.01 gEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Turkey, ground, 93% lean, 7% fat, raw PUFA 20:3: 0.01 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Canadian bacon, unprepared PUFA 20:3: 0.01 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
Turkey, all classes, heart, raw PUFA 20:3: 0.01 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
T.G.I. FRIDAY'S, chicken fingers PUFA 20:3: 0.01 gEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Restaurant, Chinese, orange chicken PUFA 20:3: 0.01 gEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Restaurant, Chinese, sesame chicken PUFA 20:3: 0.01 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Crustaceans, lobster, northern, raw PUFA 20:3: 0.01 gEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
WENDY'S, CLASSIC DOUBLE, with cheese PUFA 20:3: 0.01 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
ARBY'S, roast beef sandwich, classic PUFA 20:3: 0.01 gEnergy: 242 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust PUFA 20:3: 0.01 gEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
BURGER KING, Original Chicken Sandwich PUFA 20:3: 0.01 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
Fast foods, roast beef sandwich, plain PUFA 20:3: 0.01 gEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Beef, New Zealand, imported, inside, raw PUFA 20:3: 0.01 gEnergy: 128 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0.4 kcal
Candies, MOUNDS Candy Bar PUFA 20:3: 0.01 gEnergy: 493 kcalProtein: 18 kcalFat: 106 kcalCarbs: 236 kcal
WEND'YS, Crispy Chicken Sandwich PUFA 20:3: 0.01 gEnergy: 278 kcalProtein: 47 kcalFat: 56 kcalCarbs: 105 kcal
CRACKER BARREL, macaroni n' cheese PUFA 20:3: 0.01 gEnergy: 194 kcalProtein: 26 kcalFat: 47 kcalCarbs: 62 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled PUFA 20:3: 0.01 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
BURGER KING, DOUBLE WHOPPER, no cheese PUFA 20:3: 0.01 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
Lamb, New Zealand, imported, kidney, raw PUFA 20:3: 0.01 gEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Mayonnaise, made with tofu PUFA 20:3: 0.01 gEnergy: 322 kcalProtein: 24 kcalFat: 127 kcalCarbs: 12 kcal
Fast foods, chicken tenders PUFA 20:3: 0.01 gEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
CHICK-FIL-A, chicken sandwich PUFA 20:3: 0.01 gEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
Kiwifruit, ZESPRI SunGold, raw PUFA 20:3: 0.01 gEnergy: 63 kcalProtein: 4.08 kcalFat: 1.12 kcalCarbs: 63 kcal
Fish, ocean perch, Atlantic, raw PUFA 20:3: 0.01 gEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
Fish, halibut, Atlantic and Pacific, raw PUFA 20:3: 0.01 gEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
BURGER KING, Chicken Strips PUFA 20:3: 0.01 gEnergy: 292 kcalProtein: 73 kcalFat: 61 kcalCarbs: 82 kcal
ON THE BORDER, refried beans PUFA 20:3: 0.01 gEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
Chili, no beans, canned entree PUFA 20:3: 0.01 gEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Game meat , bison, ground, raw PUFA 20:3: 0.01 gEnergy: 223 kcalProtein: 75 kcalFat: 64 kcalCarbs: 0 kcal
Turkey, whole, meat and skin, raw PUFA 20:3: 0.01 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Turkey, gizzard, all classes, raw PUFA 20:3: 0.01 gEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Cookies, gluten-free, lemon wafer PUFA 20:3: 0.01 gEnergy: 515 kcalProtein: 0 kcalFat: 97 kcalCarbs: 298 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy PUFA 20:3: 0.01 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Lean Pockets, Meatballs & Mozzarella PUFA 20:3: 0.01 gEnergy: 240 kcalProtein: 42 kcalFat: 31 kcalCarbs: 129 kcal
Veal, Australian, separable fat, raw PUFA 20:3: 0.01 gEnergy: 509 kcalProtein: 40 kcalFat: 209 kcalCarbs: 0 kcal
Snacks, potato chips, barbecue-flavor PUFA 20:3: 0.01 gEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Turkey, dark meat, meat and skin, raw PUFA 20:3: 0.01 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Lamb, New Zealand, imported, heart, raw PUFA 20:3: 0.01 gEnergy: 105 kcalProtein: 72 kcalFat: 15 kcalCarbs: 0 kcal
McDONALD'S, FILET-O-FISH PUFA 20:3: 0.01 gEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
Shake, fast food, vanilla PUFA 20:3: 0.01 gEnergy: 148 kcalProtein: 13 kcalFat: 26 kcalCarbs: 78 kcal
Restaurant, Latino, tripe soup PUFA 20:3: 0.01 gEnergy: 74 kcalProtein: 34 kcalFat: 10 kcalCarbs: 16 kcal
Restaurant, Chinese, lemon chicken PUFA 20:3: 0.01 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Turkey breast, sliced, prepackaged PUFA 20:3: 0.01 gEnergy: 106 kcalProtein: 59 kcalFat: 15 kcalCarbs: 8.8 kcal
Mollusks, oyster, eastern, wild, raw PUFA 20:3: 0.01 gEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Tamales, masa and pork filling (Hopi) PUFA 20:3: 0.01 gEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Restaurant, Chinese, sweet and sour pork PUFA 20:3: 0.01 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Bacon, turkey, low sodium PUFA 20:3: 0.01 gEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
LEAN POCKETS, Ham N Cheddar PUFA 20:3: 0.01 gEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Game meat, elk, ground, raw PUFA 20:3: 0.01 gEnergy: 172 kcalProtein: 87 kcalFat: 35 kcalCarbs: 0 kcal
Candies, HERSHEYS, PAYDAY Bar PUFA 20:3: 0.01 gEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Potatoes, mashed, ready-to-eat PUFA 20:3: 0.01 gEnergy: 106 kcalProtein: 7.88 kcalFat: 20 kcalCarbs: 53 kcal
Turkey, whole, light meat, raw PUFA 20:3: 0.01 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Crustaceans, crab, blue, canned PUFA 20:3: 0.01 gEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Turkey, whole, wing, meat only, raw PUFA 20:3: 0.01 gEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Snacks, tortilla chips, nacho cheese PUFA 20:3: 0.01 gEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Restaurant, Chinese, kung pao chicken PUFA 20:3: 0.01 gEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Turkey, whole, breast, meat only, raw PUFA 20:3: 0.01 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Egg rolls, pork, refrigerated, heated PUFA 20:3: 0.01 gEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Lasagna with meat & sauce, frozen entree PUFA 20:3: 0.01 gEnergy: 124 kcalProtein: 27 kcalFat: 18 kcalCarbs: 58 kcal
Turkey, ground, fat free, raw PUFA 20:3: 0 gEnergy: 112 kcalProtein: 94 kcalFat: 7.8 kcalCarbs: 0 kcal
Peanut butter with omega-3, creamy PUFA 20:3: 0 gEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Macaroni and cheese, frozen entree PUFA 20:3: 0 gEnergy: 149 kcalProtein: 22 kcalFat: 26 kcalCarbs: 69 kcal
TACO BELL, BURRITO SUPREME with beef PUFA 20:3: 0 gEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Chili with beans, microwavable bowls PUFA 20:3: 0 gEnergy: 100 kcalProtein: 23 kcalFat: 15 kcalCarbs: 44 kcal
RICE-A-RONI, chicken flavor, unprepared PUFA 20:3: 0 gEnergy: 356 kcalProtein: 43 kcalFat: 4.16 kcalCarbs: 304 kcal
Salad dressing, ranch dressing, regular PUFA 20:3: 0 gEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Restaurant, Chinese, beef and vegetables PUFA 20:3: 0 gEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Puddings, rice, ready-to-eat PUFA 20:3: 0 gEnergy: 108 kcalProtein: 13 kcalFat: 8.6 kcalCarbs: 74 kcal
Turkey, whole, meat only, raw PUFA 20:3: 0 gEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Nabisco, Nabisco Ritz Crackers PUFA 20:3: 0 gEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
BURGER KING, WHOPPER, no cheese PUFA 20:3: 0 gEnergy: 233 kcalProtein: 43 kcalFat: 51 kcalCarbs: 74 kcal
Yogurt, Greek, fruit, whole milk PUFA 20:3: 0 gEnergy: 106 kcalProtein: 29 kcalFat: 12 kcalCarbs: 49 kcal
Yogurt, Greek, strawberry, lowfat PUFA 20:3: 0 gEnergy: 105 kcalProtein: 33 kcalFat: 10 kcalCarbs: 49 kcal
Fish, tuna, fresh, yellowfin, raw PUFA 20:3: 0 gEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Restaurant, Mexican, refried beans PUFA 20:3: 0 gEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
BURGER KING, Premium Fish Sandwich PUFA 20:3: 0 gEnergy: 260 kcalProtein: 41 kcalFat: 50 kcalCarbs: 107 kcal
Bread, pan dulce, sweet yeast bread PUFA 20:3: 0 gEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
Restaurant, Chinese, chicken chow mein PUFA 20:3: 0 gEnergy: 85 kcalProtein: 27 kcalFat: 11 kcalCarbs: 33 kcal
PIZZA HUT, breadstick, parmesan garlic PUFA 20:3: 0 gEnergy: 343 kcalProtein: 49 kcalFat: 52 kcalCarbs: 178 kcal
Salad dressing, honey mustard, regular PUFA 20:3: 0 gEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Dip, TOSTITOS, salsa con queso, medium PUFA 20:3: 0 gEnergy: 133 kcalProtein: 12 kcalFat: 33 kcalCarbs: 47 kcal
OLIVE GARDEN, spaghetti with meat sauce PUFA 20:3: 0 gEnergy: 121 kcalProtein: 23 kcalFat: 13 kcalCarbs: 69 kcal
Yogurt, Greek, strawberry, DANNON OIKOS PUFA 20:3: 0 gEnergy: 106 kcalProtein: 33 kcalFat: 12 kcalCarbs: 47 kcal
Egg rolls, chicken, refrigerated, heated PUFA 20:3: 0 gEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Gravy, HEINZ Home Style, classic chicken PUFA 20:3: 0 gEnergy: 46 kcalProtein: 2.68 kcalFat: 10 kcalCarbs: 20 kcal
Fish, pollock, Alaska, cooked PUFA 20:3: 0 gEnergy: 87 kcalProtein: 78 kcalFat: 3.98 kcalCarbs: 0 kcal
Snacks, fruit leather, rolls PUFA 20:3: 0 gEnergy: 371 kcalProtein: 0.4 kcalFat: 12 kcalCarbs: 343 kcal
Yogurt, Greek, plain, lowfat PUFA 20:3: 0 gEnergy: 73 kcalProtein: 40 kcalFat: 7.68 kcalCarbs: 16 kcal
Kefir, lowfat, plain, LIFEWAY PUFA 20:3: 0 gEnergy: 43 kcalProtein: 15 kcalFat: 4.08 kcalCarbs: 19 kcal
BURGER KING, Hash Brown Rounds PUFA 20:3: 0 gEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
Restaurant, Latino, tamale, corn PUFA 20:3: 0 gEnergy: 186 kcalProtein: 14 kcalFat: 29 kcalCarbs: 107 kcal
Soup, beef barley, ready to serve PUFA 20:3: 0 gEnergy: 52 kcalProtein: 11 kcalFat: 3.84 kcalCarbs: 32 kcal
Salad dressing, mayonnaise, regular PUFA 20:3: 0 gEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Cheese, cottage, lowfat, 2% milkfat PUFA 20:3: 0 gEnergy: 81 kcalProtein: 42 kcalFat: 9.08 kcalCarbs: 19 kcal
Pork, ground, 96% lean / 4% fat, raw PUFA 20:3: 0 gEnergy: 121 kcalProtein: 84 kcalFat: 16 kcalCarbs: 0.84 kcal
Snacks, potato chips, lightly salted PUFA 20:3: 0 gEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Cookies, gluten-free, chocolate wafer PUFA 20:3: 0 gEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
Mollusks, scallop, mixed species, raw PUFA 20:3: 0 gEnergy: 69 kcalProtein: 48 kcalFat: 1.96 kcalCarbs: 13 kcal
Milk, chocolate, lowfat, reduced sugar PUFA 20:3: 0 gEnergy: 57 kcalProtein: 14 kcalFat: 4.16 kcalCarbs: 31 kcal
Schar, Gluten-Free, Classic White Rolls PUFA 20:3: 0 gEnergy: 239 kcalProtein: 13 kcalFat: 11 kcalCarbs: 202 kcal
Soup, chicken noodle, canned, condensed PUFA 20:3: 0 gEnergy: 48 kcalProtein: 9.48 kcalFat: 6.2 kcalCarbs: 24 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust PUFA 20:3: 0 gEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Crustaceans, shrimp, cooked PUFA 20:3: 0 gEnergy: 99 kcalProtein: 96 kcalFat: 1.12 kcalCarbs: 0.8 kcal
Bread, roll, Mexican, bollilo PUFA 20:3: 0 gEnergy: 318 kcalProtein: 43 kcalFat: 23 kcalCarbs: 223 kcal
APPLEBEE'S, crunchy onion rings PUFA 20:3: 0 gEnergy: 356 kcalProtein: 18 kcalFat: 78 kcalCarbs: 161 kcal
Crackers, flavored, fish-shaped PUFA 20:3: 0 gEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Burrito, bean and cheese, frozen PUFA 20:3: 0 gEnergy: 221 kcalProtein: 28 kcalFat: 25 kcalCarbs: 136 kcal
Restaurant, family style, coleslaw PUFA 20:3: 0 gEnergy: 159 kcalProtein: 3.52 kcalFat: 47 kcalCarbs: 49 kcal
Kefir, lowfat, strawberry, LIFEWAY PUFA 20:3: 0 gEnergy: 62 kcalProtein: 14 kcalFat: 3.6 kcalCarbs: 41 kcal
Mollusks, clam, mixed species, raw PUFA 20:3: 0 gEnergy: 86 kcalProtein: 59 kcalFat: 3.84 kcalCarbs: 14 kcal
Soup, egg drop, Chinese restaurant PUFA 20:3: 0 gEnergy: 27 kcalProtein: 4.64 kcalFat: 2.44 kcalCarbs: 17 kcal
Restaurant, Latino, black bean soup PUFA 20:3: 0 gEnergy: 103 kcalProtein: 20 kcalFat: 10 kcalCarbs: 59 kcal
Lasagna, cheese, frozen, unprepared PUFA 20:3: 0 gEnergy: 145 kcalProtein: 20 kcalFat: 17 kcalCarbs: 86 kcal
Snacks, potato chips, plain, salted PUFA 20:3: 0 gEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Fish, fish sticks, frozen, prepared PUFA 20:3: 0 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Cookies, vanilla wafers, higher fat PUFA 20:3: 0 gEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
Restaurant, family style, onion rings PUFA 20:3: 0 gEnergy: 356 kcalProtein: 20 kcalFat: 77 kcalCarbs: 163 kcal
Fast foods, shrimp, breaded and fried PUFA 20:3: 0 gEnergy: 308 kcalProtein: 31 kcalFat: 76 kcalCarbs: 112 kcal
Pasta with tomato sauce, no meat, canned PUFA 20:3: 0 gEnergy: 71 kcalProtein: 8.88 kcalFat: 2.84 kcalCarbs: 56 kcal
Refried beans, canned, traditional style PUFA 20:3: 0 gEnergy: 90 kcalProtein: 20 kcalFat: 8.04 kcalCarbs: 54 kcal