Turkey, ground, 93% lean, 7% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 150 kcal -
Protein 18.73 g 37% DV 499% D
Fat 8.34 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.63 g -
Ash 0.92 g -
Sodium, Na 69 mg 3% DV
Cholesterol 74 mg 25% DV

Vitamins ❯

Choline 53 mg 9.6% DV 128% D
Folate 7 ug - -
Vitamin A 73 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 74.44% D
Vitamin B12 1.2 ug 50% DV 667% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 190% D
Vitamin B3 (Niacin) 5.42 mg 34% DV 451% D
Vitamin B5 (Pantothenic acid) 1 mg 20% DV 267% D
Vitamin B6 0.35 mg 21% DV 275% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 14 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 21.54% D
Copper, Cu 0.11 mg 12% DV 159% D
Iron, Fe 1.17 mg 6.5% DV 86.67% D
Magnesium, Mg 21 mg 5% DV 66.67% D
Manganese, Mn 0.01 mg 0.3% DV 4.64% D
Phosphorus, P 193 mg 15% DV 206% D
Potassium, K 213 mg 4.5% DV 60.43% D
Selenium, Se 19 ug 35% DV 461% D
Sodium, Na 69 mg 3% DV 40% D
Zinc, Zn 2.53 mg 23% DV 307% D
Alanine 1.17 g -
Arginine 1.36 g -
Aspartic acid 1.81 g -
Cystine 0.2 g -
Glutamic acid 3 g -
Glycine 1.02 g -
Histidine 0.55 g -
Isoleucine 0.84 g -
Leucine 1.55 g -
Lysine 1.68 g -
Methionine 0.55 g -
Phenylalanine 0.73 g -
Proline 0.83 g -
Serine 0.8 g -
Threonine 0.86 g -
Tryptophan 0.21 g -
Tyrosine 0.66 g -
Valine 0.87 g -
Alcohol, ethyl 0 g -
Ash 0.92 g -
Betaine 7.1 mg -
Caffeine 0 mg -
Cholesterol 74 mg 25% DV
Hydroxyproline 0.2 g -
Theobromine 0 mg -
Water 72.63 g -

Sources