Turkey, ground, 93% lean, 7% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
150 kcal - -
protein-1 Protein
18.73 g 37% DV 499% D
fat-2 Fat
8.34 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.63 g - -
ash-1 Ash
0.92 g - -
salt-1 Sodium, Na
69 mg 3% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53 mg 9.6% DV 128% D
Folate
7 ug - -
Vitamin A
73 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 74.44% D
Vitamin B12
1.2 ug 50% DV 667% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 190% D
Vitamin B3 (Niacin)
5.42 mg 34% DV 451% D
Vitamin B5 (Pantothenic acid)
1 mg 20% DV 267% D
Vitamin B6
0.35 mg 21% DV 275% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
14 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.13 mg - -
Tocotrienol, alpha
0.02 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.04 mg - -
Vitamin A, RAE
22 ug 2.4% DV 32.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 26.67% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 9.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 21.54% D
Copper, Cu
0.11 mg 12% DV 159% D
Iron, Fe
1.17 mg 6.5% DV 86.67% D
Magnesium, Mg
21 mg 5% DV 66.67% D
Manganese, Mn
0.01 mg 0.3% DV 4.64% D
Phosphorus, P
193 mg 15% DV 206% D
Potassium, K
213 mg 4.5% DV 60.43% D
Selenium, Se
19 ug 35% DV 461% D
Sodium, Na
69 mg 3% DV 40% D
Zinc, Zn
2.53 mg 23% DV 307% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.36 g - -
Aspartic acid
1.81 g - -
Cystine
0.2 g - -
Glutamic acid
3 g - -
Glycine
1.02 g - -
Histidine
0.55 g - -
Isoleucine
0.84 g - -
Leucine
1.55 g - -
Lysine
1.68 g - -
Methionine
0.55 g - -
Phenylalanine
0.73 g - -
Proline
0.83 g - -
Serine
0.8 g - -
Threonine
0.86 g - -
Tryptophan
0.21 g - -
Tyrosine
0.66 g - -
Valine
0.87 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
2.23 g - -
Omega-6 linoleic
2.19 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.51 g - -
Omega-9 oleic (cis)
2.44 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.48 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.27 g - -
MUFA 16:1 c
0.27 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.11 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.07 g - -
TFA 18:2 t not further defined
0.03 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.92 g - -
Betaine
7.1 mg - -
Caffeine
0 mg - -
Cholesterol
74 mg 25% DV -
Hydroxyproline
0.2 g - -
Theobromine
0 mg - -
Water
72.63 g - -

Sources