Vitamin A, RAE

Recommended Amounts

The Daily Value (DV) for Vitamin A, RAE is 900 mcg daily.

Foods rich in Vitamin A, RAE

Tomato powder

Carrots, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, baby, raw

Butter, salted

Dandelion greens, raw

Egg, yolk, dried

Spinach, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Egg, yolk, raw, frozen, pasteurized

Cheese, limburger

Beet greens, raw

Cheese, cheddar

Spinach, mature

Spinach, mature

Egg, whole, dried

Cheese, muenster

Cheese, brick

Cheese, swiss

Cheese, swiss

Cheese, swiss

Spinach, baby

Spinach, baby

Cheese, gruyere

Cheese, colby

Cheese, parmesan, grated

Cheese, fontina

Collards, raw

Spinach souffle

Kale, raw

Cheese, camembert

Kale, raw

Cheese, provolone

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Cheese, parmesan, grated

Broccoli raab, cooked

Cheese, mozzarella, low moisture, part-skim

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Chives, raw

Cheese, parmesan, hard

Croissants, butter

Cheese, mozzarella, low moisture, part-skim

Cheese, monterey

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, Mexican blend

Cheese, brie

Melons, cantaloupe, raw

Ice cream, soft serve, chocolate

Watercress, raw

Cheese, parmesan, dry grated, reduced fat

Mustard greens, raw

Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

Cheese, provolone, reduced fat

Broccoli raab, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Cheese, feta

Cheese, ricotta, whole milk

Cheese, romano

Sour cream, light

Broccoli, chinese, raw

Ice cream sandwich

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Broccoli, chinese, cooked

Dulce de Leche

Sour cream, fat free

Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Pickle relish, sweet

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cheese, cheddar, nonfat or fat free

Candies, milk chocolate

Eggnog

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cabbage, red, raw

Cheese, American, nonfat or fat free

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cheese, cottage, with vegetables

Reddi Wip Fat Free Whipped Topping

Milk, whole, 3.25% milkfat, with added vitamin D

Tomatoes, sun-dried

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Cheese, Swiss, nonfat or fat free

Asparagus, raw

Brussels sprouts, raw

Cheese, cottage, creamed, large or small curd

Ice cream cookie sandwich

Beans, snap, green, raw

Potato pancakes

Milk, whole, 3.25% milkfat, with added vitamin D

Sauce, pasta, spaghetti/marinara, ready-to-serve

Milk, whole, 3.25% milkfat, with added vitamin D

Broccoli, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Chicken spread

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Watermelon, raw

Yogurt, plain, whole milk

Nuts, pistachio nuts, raw

Bread, potato

Bread, cheese

Sauce, salsa, ready-to-serve

Peaches, yellow, raw

Sauce, salsa, ready-to-serve

Tomato, roma

Tomato, roma

Cream puff, eclair, custard or cream filled, iced

Sauce, salsa, ready-to-serve

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Restaurant, Chinese, fried rice, without meat

Celery, raw

Turkey, ground, 93% lean, 7% fat, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Restaurant, Chinese, fried rice, without meat

Sausage, Italian, pork, mild, cooked, pan-fried

Nectarines, raw

Potato salad with egg

Beans, snap, green, canned, regular pack, drained solids

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Pepper, banana, raw

Nectarines, raw

Sauce, horseradish

Fish, haddock, raw

Peaches, yellow, raw

Crackers, milk

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Sherbet, orange

Restaurant, Latino, tamale, pork

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Cream, half and half, fat free

Crackers, cheese, whole grain

Restaurant, Latino, tamale, pork

Blackberries, raw

Sauce, barbecue

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Sausage, Italian, pork, mild, cooked, pan-fried

Pie, peach

Crackers, cheese, reduced fat

Broccoli, raw

Broccoli, raw

Pancakes, plain, reduced fat

Pickles, cucumber, dill or kosher dill

Cookie, vanilla with caramel, coconut, and chocolate coating

Strudel, apple

Cucumber, with peel, raw

Mustard, prepared, yellow

Bread, oatmeal

Bread, oatmeal, toasted

Kiwifruit, green, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Miso

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Pickles, cucumber, dill or kosher dill

Mustard, prepared, yellow

Kiwifruit, green, raw

Marmalade, orange

Eggplant, pickled

Blueberries, raw

Cranberries, raw

Frankfurter, beef, unheated

Frankfurter, beef, unheated

Raspberries, raw

Kohlrabi, raw

Beets, raw

Yogurt, Greek, plain, whole milk

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Bread, oat bran

Bread, oat bran, toasted

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Grapefruit juice, white, canned or bottled, unsweetened

Nuts, almonds, dry roasted, with salt added

Strawberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Radicchio, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Eggplant, raw

Hummus, commercial

Hummus, commercial

Seeds, sunflower seed kernels, dry roasted, with salt added

Strawberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Strawberries, raw

Bananas, overripe, raw

Bananas, ripe and slightly ripe, raw

Bananas, overripe, raw

Bananas, ripe and slightly ripe, raw