Duck, domesticated, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 404 kcal -
Protein 11.49 g 23% DV 114% D
Fat 39.34 g 50% DV
Carbohydrate, by difference 0 g 0% DV
Water 48.5 g -
Ash 0.68 g -
Sodium, Na 63 mg 2.7% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Choline 31 mg 5.6% DV 27.9% D
Folate 13 ug - -
Vitamin A 168 iu - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 81.27% D
Vitamin B12 0.25 ug 10% DV 51.57% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 79.97% D
Vitamin B3 (Niacin) 3.93 mg 25% DV 122% D
Vitamin B5 (Pantothenic acid) 0.95 mg 19% DV 94.16% D
Vitamin B6 0.19 mg 11% DV 55.33% D
Vitamin C 2.8 mg 3.1% DV 15.4% D
Vitamin D 26 iu - -
Vitamin K 5.5 ug 4.6% DV 22.69% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 4.19% D
Copper, Cu 0.24 mg 26% DV 130% D
Iron, Fe 2.4 mg 13% DV 66.01% D
Magnesium, Mg 15 mg 3.6% DV 17.68% D
Manganese, Mn 0.02 mg 0.7% DV 3.66% D
Phosphorus, P 139 mg 11% DV 55.05% D
Potassium, K 209 mg 4.4% DV 22.01% D
Selenium, Se 12.4 ug 23% DV 112% D
Sodium, Na 63 mg 2.7% DV 13.56% D
Zinc, Zn 1.36 mg 12% DV 61.21% D
Alanine 0.78 g -
Arginine 0.77 g -
Aspartic acid 1.1 g -
Cystine 0.18 g -
Glutamic acid 1.71 g -
Glycine 0.93 g -
Histidine 0.28 g -
Isoleucine 0.54 g -
Leucine 0.9 g -
Lysine 0.91 g -
Methionine 0.29 g -
Phenylalanine 0.46 g -
Proline 0.69 g -
Serine 0.49 g -
Threonine 0.47 g -
Tryptophan 0.14 g -
Tyrosine 0.4 g -
Valine 0.57 g -
Alcohol, ethyl 0 g -
Ash 0.68 g -
Betaine 4.3 mg -
Caffeine 0 mg -
Cholesterol 76 mg 25% DV
Theobromine 0 mg -
Water 48.5 g -

Sources