Ash

Foods rich in Ash

Yeast extract spread

A white bowl filled with soup on top of a tiled floor

Cheese, parmesan, dry grated, reduced fat

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

A white plate topped with two stuffed avocados

Cheese, dry white, queso seco

Cheese, dry white, queso seco

A piece of cheese with a leaf on top of it

Cheese, romano

Egg, whole, dried

Cheese, parmesan, hard

Seeds, sunflower seed kernels, dry roasted, with salt added

Egg, yolk, dried

Egg, white, dried

Cheese, feta

Cheese, parmesan, grated, refrigerated

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, provolone

A table topped with lots of different types of bread

Cheese, Swiss, nonfat or fat free

Cheese, gruyere

Seeds, sunflower seed kernels, dry roasted, with salt added

Beans, cannellini, dry

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

Person holding pizza with cheese and ham

Cheese, mozzarella, low moisture, part-skim

Cheese, fontina

Cheese, limburger

Cheese, mozzarella, low moisture, part-skim

French bread and mashed potato on white ceramic plate

Bread, potato

A wooden table topped with lots of cheese

Cheese, feta, whole milk, crumbled

Brown and white dish on white ceramic plate

Cheese, Mexican blend

A variety of cheeses are displayed in a display case

Cheese, camembert

Cheese, cheddar

Cheese, muenster

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A sandwich with cheese, tomatoes, and lettuce

Cheese, cheddar, nonfat or fat free

Sliced ham on bread on white ceramic plate

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese, provolone, reduced fat

Pancakes with orange and blueberry on plate

Potato pancakes

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese, monterey

Egg, yolk, dried

A green pea hanging from a plant with leaves

Blackeye pea, dry

A pile of almonds sitting on top of each other

Nuts, almonds, dry roasted, with salt added

A field full of yellow flowers with trees in the background

Mustard, prepared, yellow

A bottle of mustard on a white background

Mustard, prepared, yellow

Cheese, colby

Molasses

Almond butter, creamy

Cheese, brick

Potato flour

Nuts, almonds, dry roasted, with salt added

Sauce, barbecue

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Crackers, wheat, reduced fat

Nuts, pistachio nuts, raw

Cheese, swiss

Chicken spread

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, swiss

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, American, nonfat or fat free

Lentils, dry

Crackers, cheese, reduced fat

Nuts, pistachio nuts, raw

Bread, cheese

Crackers, cheese, whole grain

Peanut butter, creamy

Frankfurter, beef, unheated

Sausage, Italian, pork, mild, cooked, pan-fried

Frankfurter, beef, unheated

Flour, potato

Cheese, brie

Bread, rye, toasted

Sausage, turkey, breakfast links, mild, raw

Egg, yolk, raw, frozen, pasteurized

Sausage, Italian, pork, mild, cooked, pan-fried

Bread, pumpernickel

Nuts, cashew nuts, raw

Ham salad spread

Nuts, cashew nuts, raw

Spinach souffle

Nuts, pine nuts, raw

Bread, rye

Pickles, cucumber, dill or kosher dill

Crackers, multigrain

Sauce, salsa, ready-to-serve

Sausage, turkey, breakfast links, mild, raw

Bread, whole-wheat, commercially prepared

Beet greens, raw

Bread, whole-wheat, commercially prepared

Blood sausage

Sauce, salsa, ready-to-serve

Bread, oatmeal, toasted

Cookie, with peanut butter filling, chocolate-coated

Natto

Figs, dried, uncooked

Restaurant, Latino, tamale, pork

Buckwheat, whole grain

Dandelion greens, raw

Oats, whole grain, steel cut

Candies, milk chocolate

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Dulce de Leche

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Eggplant, pickled

Spinach, raw

Pancakes, plain, reduced fat

Bread, french or vienna, whole wheat

Cookies, coconut macaroon

Garlic, raw

Oats, whole grain, rolled, old fashioned

Sauce, pasta, spaghetti/marinara, ready-to-serve

Egg, yolk, raw, frozen, pasteurized

Tempeh

Spinach, baby

Bread, oat bran, toasted

Phyllo dough

Croissants, butter

Cookie, butter or sugar, with chocolate icing or filling

Flour, whole wheat, unenriched

Kale, raw

Flour, spelt, whole grain

Garlic, raw

Bread, oat bran

Potato salad with egg

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookie, chocolate, with icing or coating

Spinach, mature

Cheese, cottage, creamed, large or small curd

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Flour, rice, brown

Brussels sprouts, raw

Nuts, macadamia nuts, raw

Mustard greens, raw

Cheese, ricotta, whole milk

Cheese, cottage, with vegetables

Bread, cinnamon

Glutino, Gluten Free Wafers, Milk Chocolate

Collards, raw

Cheese, ricotta, whole milk

Fish, haddock, raw

Cheese, cottage, lowfat, 2% milkfat

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Chinese, sweet and sour pork

Cheese, cottage, lowfat, 2% milkfat

Restaurant, Chinese, sweet and sour pork

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Millet flour

Watercress, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Sweet potatoes, orange flesh, without skin, raw

Chicken, ground, raw

Nuts, macadamia nuts, raw

Restaurant, Chinese, fried rice, without meat

Millet, whole grain

Restaurant, Chinese, fried rice, without meat

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Broccoli raab, cooked

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Ice cream sandwich

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Mushroom, lion's mane

Beets, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Yogurt, plain, nonfat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cream puff, eclair, custard or cream filled, iced

Chicken, meatless, breaded, fried

Vital wheat gluten

Kohlrabi, raw

Chives, raw

Cream, half and half, fat free

Potatoes, russet, without skin, raw

Beef, ground, 90% lean meat / 10% fat, raw

Carrots, raw

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Potatoes, red, without skin, raw

Broccoli raab, raw

Pork, ground, raw

Turkey, ground, 93% lean, 7% fat, raw

Ice cream, soft serve, chocolate

Potatoes, gold, without skin, raw

Beans, snap, green, canned, regular pack, drained solids

Broccoli, raw

Yogurt, plain, whole milk

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Beans, snap, green, canned, regular pack, drained solids

Broccoli, chinese, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Broccoli, raw

Mushrooms, white button

Celery, raw

Beef, ground, 80% lean meat / 20% fat, raw

Pie, peach

Strudel, apple

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Broccoli, chinese, cooked

Cookie, vanilla with caramel, coconut, and chocolate coating

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cauliflower, raw

Yogurt, Greek, plain, whole milk

Celery, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Flour, semolina, fine

Mushroom, oyster

Kale, frozen, cooked, boiled, drained, without salt

Pepper, banana, raw

Kale, frozen, cooked, boiled, drained, without salt

Carrots, mature, raw

Yogurt, plain, whole milk

Yogurt, Greek, plain, whole milk

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Radicchio, raw

Sour cream, light

Sour cream, fat free

Egg, white, raw, frozen, pasteurized

Bananas, ripe and slightly ripe, raw

Lettuce, leaf, red, raw

Beans, snap, green, raw

Carrots, baby, raw

Lettuce, leaf, green, raw

Eggnog

Milk, whole, 3.25% milkfat, with added vitamin D

Bananas, overripe, raw

Eggplant, raw

Beans, snap, green, raw

Melons, cantaloupe, raw

Cabbage, red, raw

Soy milk, unsweetened, plain, shelf stable

Carrots, baby, raw

Kiwifruit, green, raw

Melons, cantaloupe, raw

Mushrooms, shiitake

Cabbage, red, raw

Kiwifruit, green, raw

Lettuce, romaine, green, raw

Egg, white, raw, frozen, pasteurized

Yogurt, Greek, strawberry, nonfat

Asparagus, raw

Lettuce, cos or romaine, raw

Reddi Wip Fat Free Whipped Topping

Cabbage, green, raw

Ice cream cookie sandwich

Lettuce, cos or romaine, raw

Grapes, red, seedless, raw

Cream, heavy

Almond milk, unsweetened, plain, shelf stable

Nectarines, raw

Flour, 00

Raspberries, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Peaches, yellow, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Apples, fuji, with skin, raw

Peppers, bell, red, raw

Glutino, Gluten Free Cookies, Vanilla Creme

Grapes, green, seedless, raw

Cucumber, with peel, raw

Peppers, bell, orange, raw

Peppers, bell, yellow, raw

Cucumber, with peel, raw

Vinegar, balsamic

Blackberries, raw

Onions, raw

Flour, rice, white, unenriched

Raspberries, raw

Strawberries, raw

Lettuce, iceberg, raw

Apples, granny smith, with skin, raw

Tomato, roma

Apples, granny smith, with skin, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Apples, gala, with skin, raw

Grapefruit juice, white, canned or bottled, unsweetened

Peppers, bell, green, raw

Watermelon, raw

Pineapple, raw

Blueberries, raw

Applesauce, unsweetened, with added vitamin C

Apples, red delicious, with skin, raw

Apples, honeycrisp, with skin, raw

Sugars, granulated

Oil, coconut

Sugars, granulated