Ash

Foods rich in Ash

Cheese, pasteurized process cheese food or product, American, singles

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

Cheese, dry white, queso seco

A wooden cutting board topped with cheese, fruit and crackers

Cheese, pasteurized process, American, vitamin D fortified

Flour, soy, defatted

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

A cheese board with a piece of cheese on top of it

Cheese, cotija, solid

Cheese, American, restaurant

A group of painted eggs in an egg carton

Egg, yolk, dried

Egg, white, dried

Cheese, parmesan, grated, refrigerated

Flour, coconut

Flour, soy, full-fat

A large orange pumpkin sitting in the middle of a garden

Seeds, pumpkin seeds (pepitas), raw

A large yellow sunflower with green leaves

Seeds, sunflower seed kernels, dry roasted, with salt added

A bowl of olives with other olives in the background

Olives, green, Manzanilla, stuffed with pimiento

A bag of coffee beans next to a pile of coffee beans

Beans, cannellini, dry

Cheese, mozzarella, low moisture, part-skim

A stack of cookies next to a bottle of milk

Cheese, feta, whole milk, crumbled

A bottle of jack daniels next to a glass of apple cider

Cheese, monterey jack, solid

Cheese, cheddar

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Ham, sliced, restaurant

Person holding brown and white nuts in white box

Nuts, brazilnuts, raw

Cheese, provolone, sliced

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Cheese, oaxaca, solid

Man and woman sitting on ground with food on ground during daytime

Flaxseed, ground

Blackeye pea, dry

Nuts, almonds, dry roasted, with salt added

Cheese, queso fresco, solid

Mustard, prepared, yellow

Yellow and brown beans on brown wooden table

Chickpeas, (garbanzo beans, bengal gram), dry

Seeds, sunflower seed, kernel, raw

A jar of peanut butter sitting on top of a pile of peanuts

Almond butter, creamy

A pile of almonds sitting on top of each other

Nuts, almonds, whole, raw

Sesame butter, creamy

Ketchup, restaurant

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, swiss

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Flour, almond

Peanut butter, smooth style, with salt

A pile of red lentils sitting on top of a table

Lentils, dry

A pile of pistachio nuts sitting on top of each other

Nuts, pistachio nuts, raw

Peanut butter, creamy

Frankfurter, beef, unheated

Flour, potato

Egg, yolk, raw, frozen, pasteurized

Sausage, Italian, pork, mild, cooked, pan-fried

Nuts, cashew nuts, raw

Nuts, pine nuts, raw

Pickles, cucumber, dill or kosher dill

Sausage, turkey, breakfast links, mild, raw

Bread, whole-wheat, commercially prepared

Flour, chestnut

Sauce, salsa, ready-to-serve

Flour, amaranth

Nuts, hazelnuts or filberts, raw

Peanuts, raw

Bread, white, commercially prepared

Flour, quinoa

Hummus, commercial

Eggs, Grade A, Large, egg yolk

Figs, dried, uncooked

Restaurant, Latino, tamale, pork

Buckwheat, whole grain

Oats, whole grain, steel cut

Flour, oat, whole grain

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Garlic, raw

Oats, whole grain, rolled, old fashioned

Sauce, pasta, spaghetti/marinara, ready-to-serve

Nuts, walnuts, English, halves, raw

Spinach, baby

Flour, buckwheat

Flour, whole wheat, unenriched

Kale, raw

Flour, spelt, whole grain

Flour, barley

Cottage cheese, full fat, large or small curd

Cream cheese, full fat, block

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookies, oatmeal, soft, with raisins

Nuts, pecans, halves, raw

Spinach, mature

Flour, rye

Flour, rice, brown

Nuts, macadamia nuts, raw

Cheese, ricotta, whole milk

Fish, pollock, raw

Cheese, ricotta, whole milk

Flour, sorghum

Rice, brown, long grain, unenriched, raw

Fish, haddock, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, cottage, lowfat, 2% milkfat

Restaurant, Chinese, sweet and sour pork

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beans, great northern, canned, sodium added, drained and rinsed

Beans, black, canned, sodium added, drained and rinsed

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Pork, loin, tenderloin, boneless, raw

Sweet potatoes, orange flesh, without skin, raw

Egg, whole, raw, frozen, pasteurized

Restaurant, Chinese, fried rice, without meat

Chicken, breast, boneless, skinless, raw

Millet, whole grain

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beans, pinto, canned, sodium added, drained and rinsed

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Beans, navy, canned, sodium added, drained and rinsed

Beef, round, top round, boneless, choice, raw

Mushroom, lion's mane

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Pork, loin, boneless, raw

Beans, cannellini, canned, sodium added, drained and rinsed

Yogurt, plain, nonfat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, flank, steak, boneless, choice, raw

Blackeye pea, canned, sodium added, drained and rinsed

Potatoes, russet, without skin, raw

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Fish, tuna, light, canned in water, drained solids

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Chicken, ground, with additives, raw

Chicken, thigh, boneless, skinless, raw

Potatoes, red, without skin, raw

Turkey, ground, 93% lean/ 7% fat, raw

Mushroom, pioppini

Tomato juice, with added ingredients, from concentrate, shelf stable

Pork, ground, raw

Mushroom, enoki

Beef, chuck, roast, boneless, choice, raw

Beef, ribeye, steak, boneless, choice, raw

Potatoes, gold, without skin, raw

Beans, snap, green, canned, regular pack, drained solids

Mushroom, crimini

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Buttermilk, low fat

Eggs, Grade A, Large, egg whole

Yogurt, plain, whole milk

Beef, ground, 90% lean meat / 10% fat, raw

Broccoli, raw

Mushrooms, white button

Celery, raw

Beef, ground, 80% lean meat / 20% fat, raw

Cream, sour, full fat

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Mushroom, portabella

Oat milk, unsweetened, plain, refrigerated

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Mushroom, beech

Yogurt, Greek, plain, whole milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Soy milk, sweetened, plain, refrigerated

Tomatoes, canned, red, ripe, diced

Flour, semolina, fine

Mushroom, oyster

Kale, frozen, cooked, boiled, drained, without salt

Carrots, mature, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Yogurt, Greek, plain, nonfat

Carrots, frozen, unprepared

Flour, cassava

Egg, white, raw, frozen, pasteurized

Bananas, ripe and slightly ripe, raw

Lettuce, leaf, red, raw

Beans, snap, green, raw

Carrots, baby, raw

Lettuce, leaf, green, raw

Bananas, overripe, raw

Mushroom, king oyster

Eggs, Grade A, Large, egg white

Soy milk, unsweetened, plain, shelf stable

Kiwifruit, green, raw

Melons, cantaloupe, raw

Mushrooms, shiitake

Cabbage, red, raw

Flour, semolina, coarse and semi-coarse

Lettuce, romaine, green, raw

Almond milk, unsweetened, plain, refrigerated

Yogurt, Greek, strawberry, nonfat

Tomatoes, grape, raw

Flour, wheat, all-purpose, unenriched, unbleached

Mushroom, maitake

Cabbage, green, raw

Lettuce, cos or romaine, raw

Grapes, red, seedless, raw

Flour, wheat, all-purpose, enriched, unbleached

Flour, pastry, unenriched, unbleached

Flour, bread, white, enriched, unbleached

Cream, heavy

Almond milk, unsweetened, plain, shelf stable

Nectarines, raw

Flour, 00

Flour, corn, yellow, fine meal, enriched

Peaches, yellow, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Onions, red, raw

Apples, fuji, with skin, raw

Cherries, sweet, dark red, raw

Rice, white, long grain, unenriched, raw

Flour, wheat, all-purpose, enriched, bleached

Strawberries, raw

Onions, yellow, raw

Peppers, bell, red, raw

Grapes, green, seedless, raw

Peppers, bell, orange, raw

Peppers, bell, yellow, raw

Cucumber, with peel, raw

Flour, rice, white, unenriched

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Raspberries, raw

Strawberries, raw

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Lettuce, iceberg, raw

Apples, granny smith, with skin, raw

Tomato, roma

Apples, granny smith, with skin, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Apples, gala, with skin, raw

Grapefruit juice, white, canned or bottled, unsweetened

Peppers, bell, green, raw

Pineapple, raw

Blueberries, raw

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Flour, rice, glutinous

Applesauce, unsweetened, with added vitamin C

Apples, red delicious, with skin, raw

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Apple juice, with added vitamin C, from concentrate, shelf stable

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Cranberry juice, not fortified, from concentrate, shelf stable

Apples, honeycrisp, with skin, raw

Sugars, granulated

Oil, coconut