Cheese food, cold pack, American - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
331 kcal - -
Protein
19.66 g 39% DV 238% D
Fat
24.46 g 31% DV -
Carbohydrate, by difference
8.32 g 3% DV -
Water
43.12 g - -
Ash
4.44 g - -
Sodium, Na
966 mg 42% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
705 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 15.11% D
Vitamin B12
1.28 ug 53% DV 322% D
Vitamin B2 (Riboflavin)
0.45 mg 34% DV 207% D
Vitamin B3 (Niacin)
0.07 mg 0.5% DV 2.79% D
Vitamin B5 (Pantothenic acid)
0.98 mg 20% DV 118% D
Vitamin B6
0.14 mg 8.3% DV 50.12% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
497 mg 38% DV 231% D
Copper, Cu
0.03 mg 3.3% DV 20.14% D
Iron, Fe
0.84 mg 4.7% DV 28.2% D
Magnesium, Mg
30 mg 7.1% DV 43.16% D
Manganese, Mn
0.01 mg 0.4% DV 2.63% D
Phosphorus, P
400 mg 32% DV 193% D
Potassium, K
363 mg 7.7% DV 46.67% D
Selenium, Se
16.2 ug 29% DV 178% D
Sodium, Na
966 mg 42% DV 254% D
Zinc, Zn
3.01 mg 27% DV 165% D
Element Amount Daily value Density
Alanine
0.49 g - -
Arginine
0.82 g - -
Aspartic acid
1.21 g - -
Cystine
0.13 g - -
Glutamic acid
4.08 g - -
Glycine
0.32 g - -
Histidine
0.8 g - -
Isoleucine
0.91 g - -
Leucine
1.74 g - -
Lysine
1.95 g - -
Methionine
0.51 g - -
Phenylalanine
1 g - -
Proline
2 g - -
Serine
0.95 g - -
Threonine
0.64 g - -
Tryptophan
0.29 g - -
Tyrosine
1.08 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 oleic
6.02 g - -
Butyric acid
0.79 g - -
Capric acid
0.59 g - -
Caproic acid
0.47 g - -
Caprylic acid
0.36 g - -
Lauric acid
0.73 g - -
Myristic acid
2.51 g - -
Palmitic acid
6.81 g - -
Stearic acid
2.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.65 g - -
PUFA 20:4
0 g - -
Element Amount Daily value Density
Ash
4.44 g - -
Cholesterol
64 mg 21% DV -
Water
43.12 g - -

Sources