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Omega-9 oleic

- MUFA 18:1
- oleic acid

Foods rich in Omega-9 oleic

Oil dispenser bottle

Oil, hazelnut

Omega-9 oleic: 78 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil dispenser bottle

Oil, industrial, canola, high oleic

Omega-9 oleic: 72 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A jar of pickled peppers on a table

Oil, olive, salad or cooking

Omega-9 oleic: 71 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond, peanuts, and chocolate on gray surface

Oil, almond

Omega-9 oleic: 69 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Background pattern

Oil, avocado

Omega-9 oleic: 68 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Alpizar chili oil in clear glass jar upright on beige surface

Oil, canola

Omega-9 oleic: 62 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil dispenser bottle

Oil, apricot kernel

Omega-9 oleic: 59 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Purple and green fruit lot

Oil, corn and canola

Omega-9 oleic: 57 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Alpizar chili oil in clear glass jar upright on beige surface

Oil, industrial, mid-oleic, sunflower

Omega-9 oleic: 57 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Brown bread on black frying pan

Fat, goose

Omega-9 oleic: 54 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Oil, teaseed

Omega-9 oleic: 50 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, PAM cooking spray, original

Omega-9 oleic: 49 g
Energy: 792 kcal
Protein: 1.04 kcal
Fat: 315 kcal
Carbs: 83 kcal

Nuts, hazelnuts or filberts, blanched

Omega-9 oleic: 48 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Oil, corn, peanut, and olive

Omega-9 oleic: 47 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts

Omega-9 oleic: 45 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Oil, sunflower, linoleic (less than 60%)

Omega-9 oleic: 45 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, peanut, salad or cooking

Omega-9 oleic: 45 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, macadamia nuts, raw

Omega-9 oleic: 44 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Oil, sheanut

Omega-9 oleic: 44 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lard

Omega-9 oleic: 41 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat, bacon grease

Omega-9 oleic: 41 g
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Nuts, pecans

Omega-9 oleic: 41 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Oil, sesame, salad or cooking

Omega-9 oleic: 39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, rice bran

Omega-9 oleic: 39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, cupu assu

Omega-9 oleic: 39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

Omega-9 oleic: 38 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

Omega-9 oleic: 38 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Fat, chicken

Omega-9 oleic: 37 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Oil, palm

Omega-9 oleic: 37 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, beef tallow

Omega-9 oleic: 36 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, turkey

Omega-9 oleic: 36 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Peanut butter with omega-3, creamy

Omega-9 oleic: 35 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Pork, cured, salt pork, raw

Omega-9 oleic: 35 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Oil, oat

Omega-9 oleic: 35 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, almonds, blanched

Omega-9 oleic: 33 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Oil, cocoa butter

Omega-9 oleic: 33 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, almonds, honey roasted, unblanched

Omega-9 oleic: 32 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Nuts, almonds

Omega-9 oleic: 31 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Mayonnaise, reduced fat, with olive oil

Omega-9 oleic: 29 g
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, cooked

Omega-9 oleic: 27 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Pork, fresh, separable fat, cooked

Omega-9 oleic: 27 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, raw

Omega-9 oleic: 27 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Pork, oriental style, dehydrated

Omega-9 oleic: 27 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Pork, fresh, separable fat, raw

Omega-9 oleic: 26 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Peanut spread, reduced sugar

Omega-9 oleic: 26 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Butter oil, anhydrous

Omega-9 oleic: 25 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Peanuts, virginia, raw

Omega-9 oleic: 25 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Pate, goose liver, smoked, canned

Omega-9 oleic: 24 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Peanuts, all types, raw

Omega-9 oleic: 24 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Nuts, cashew nuts, raw

Omega-9 oleic: 24 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Peanut butter, reduced sodium

Omega-9 oleic: 23 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Veal, breast, separable fat, cooked

Omega-9 oleic: 23 g
Energy: 521 kcal
Protein: 38 kcal
Fat: 213 kcal
Carbs: 0 kcal

Pork, fresh, belly, raw

Omega-9 oleic: 23 g
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Nuts, pistachio nuts, raw

Omega-9 oleic: 23 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Oil, vegetable, soybean, refined

Omega-9 oleic: 23 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean, salad or cooking

Omega-9 oleic: 23 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut butter, chunk style, with salt

Omega-9 oleic: 22 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Omega-9 oleic: 22 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Oil, walnut

Omega-9 oleic: 22 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Veal, external fat only, raw

Omega-9 oleic: 22 g
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Oil, spotted seal (Alaska Native)

Omega-9 oleic: 22 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Oil, tomatoseed

Omega-9 oleic: 22 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanuts, spanish, raw

Omega-9 oleic: 22 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Puff pastry, frozen, ready-to-bake

Omega-9 oleic: 22 g
Energy: 551 kcal
Protein: 29 kcal
Fat: 152 kcal
Carbs: 180 kcal

Peanuts, spanish, oil-roasted, with salt

Omega-9 oleic: 22 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Oil, industrial, soy, low linolenic

Omega-9 oleic: 21 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanuts, valencia, raw

Omega-9 oleic: 21 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Veal, external fat only, cooked

Omega-9 oleic: 21 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Fish oil, cod liver

Omega-9 oleic: 21 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, french, home recipe

Omega-9 oleic: 21 g
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Butter, without salt

Omega-9 oleic: 20 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, salted

Omega-9 oleic: 20 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Oil, poppyseed

Omega-9 oleic: 20 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, sunflower, linoleic, (approx. 65%)

Omega-9 oleic: 20 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

Omega-9 oleic: 19 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, acorn flour, full fat

Omega-9 oleic: 19 g
Energy: 501 kcal
Protein: 30 kcal
Fat: 121 kcal
Carbs: 219 kcal

Seeds, sesame butter, paste

Omega-9 oleic: 19 g
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Pepperoni, beef and pork, sliced

Omega-9 oleic: 19 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Veal, Australian, separable fat, raw

Omega-9 oleic: 19 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Snacks, potato chips, plain, salted

Omega-9 oleic: 19 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Veal, seam fat only, cooked

Omega-9 oleic: 19 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Veal, seam fat only, raw

Omega-9 oleic: 18 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Oil, flaxseed, cold pressed

Omega-9 oleic: 18 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mayonnaise dressing, no cholesterol

Omega-9 oleic: 18 g
Energy: 688 kcal
Protein: 0 kcal
Fat: 311 kcal
Carbs: 1.2 kcal

Snacks, beef sticks, smoked

Omega-9 oleic: 18 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Seeds, sesame meal, partially defatted

Omega-9 oleic: 18 g
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Nuts, almond paste

Omega-9 oleic: 18 g
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Pork, cured, bacon, cooked, baked

Omega-9 oleic: 17 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Butter, whipped, with salt

Omega-9 oleic: 17 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Oil, cottonseed, salad or cooking

Omega-9 oleic: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, salmon

Omega-9 oleic: 17 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Duck, domesticated, meat and skin, raw

Omega-9 oleic: 17 g
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Goose, domesticated, meat and skin, raw

Omega-9 oleic: 17 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, regular

Omega-9 oleic: 16 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Candies, peanut bar

Omega-9 oleic: 16 g
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Baking chocolate, unsweetened, squares

Omega-9 oleic: 16 g
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Peanut butter, smooth, reduced fat

Omega-9 oleic: 16 g
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Oil, grapeseed

Omega-9 oleic: 16 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sausage, pork and beef, fresh, cooked

Omega-9 oleic: 16 g
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Babyfood, crackers, vegetable

Omega-9 oleic: 16 g
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Spices, celery seed

Omega-9 oleic: 15 g
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Bacon and beef sticks

Omega-9 oleic: 15 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Pinon Nuts, roasted (Navajo)

Omega-9 oleic: 15 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Nuts, acorns, raw

Omega-9 oleic: 15 g
Energy: 387 kcal
Protein: 25 kcal
Fat: 95 kcal
Carbs: 163 kcal

Blood sausage

Omega-9 oleic: 15 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Fish oil, sardine

Omega-9 oleic: 15 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pork, cured, bacon, unprepared

Omega-9 oleic: 15 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Candies, praline, prepared-from-recipe

Omega-9 oleic: 15 g
Energy: 485 kcal
Protein: 13 kcal
Fat: 104 kcal
Carbs: 238 kcal

Oil, wheat germ

Omega-9 oleic: 15 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Beef, cured, breakfast strips, cooked

Omega-9 oleic: 15 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Snacks, potato chips, lightly salted

Omega-9 oleic: 15 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Fish oil, menhaden

Omega-9 oleic: 15 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snacks, tortilla chips, taco-flavor

Omega-9 oleic: 14 g
Energy: 480 kcal
Protein: 32 kcal
Fat: 97 kcal
Carbs: 252 kcal

Pork, cured, bacon, cooked, microwaved

Omega-9 oleic: 14 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Butter, light, stick, with salt

Omega-9 oleic: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Omega-9 oleic: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Seeds, sesame flour, high-fat

Omega-9 oleic: 14 g
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Snacks, pork skins, barbecue-flavor

Omega-9 oleic: 14 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Oscar Mayer, Salami (hard)

Omega-9 oleic: 14 g
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

TACO BELL, Nachos

Omega-9 oleic: 14 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Omega-9 oleic: 14 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Spices, cumin seed

Omega-9 oleic: 14 g
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Oscar Mayer, Bologna (beef)

Omega-9 oleic: 14 g
Energy: 316 kcal
Protein: 44 kcal
Fat: 116 kcal
Carbs: 9.8 kcal

Bratwurst, pork, cooked

Omega-9 oleic: 14 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Snacks, pork skins, plain

Omega-9 oleic: 14 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Spices, coriander seed

Omega-9 oleic: 13 g
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

Salad dressing, caesar dressing, regular

Omega-9 oleic: 13 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Luncheon meat, pork, canned

Omega-9 oleic: 13 g
Energy: 334 kcal
Protein: 50 kcal
Fat: 121 kcal
Carbs: 8.4 kcal

Snacks, potato chips, barbecue-flavor

Omega-9 oleic: 13 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Candies, REESE'S Peanut Butter Cups

Omega-9 oleic: 13 g
Energy: 515 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 221 kcal

Chocolate, dark, 70-85% cacao solids

Omega-9 oleic: 13 g
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Polish sausage, pork

Omega-9 oleic: 13 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Candies, milk chocolate coated peanuts

Omega-9 oleic: 13 g
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Sauce, horseradish

Omega-9 oleic: 13 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cheesefurter, cheese smokie, pork, beef

Omega-9 oleic: 13 g
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Candies, sesame crunch

Omega-9 oleic: 12 g
Energy: 516 kcal
Protein: 46 kcal
Fat: 133 kcal
Carbs: 201 kcal

Pork, cured, ham, patties, unheated

Omega-9 oleic: 12 g
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Bratwurst, pork, beef, link

Omega-9 oleic: 12 g
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Snacks, trail mix, regular

Omega-9 oleic: 12 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Omega-9 oleic: 12 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Candies, HERSHEYS, PAYDAY Bar

Omega-9 oleic: 12 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Liver sausage, liverwurst, pork

Omega-9 oleic: 12 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Chicken, broiler, rotisserie, BBQ, skin

Omega-9 oleic: 12 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Bockwurst, pork, veal, raw

Omega-9 oleic: 12 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Sausage, pork and turkey, pre-cooked

Omega-9 oleic: 12 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Candies, sugar-coated almonds

Omega-9 oleic: 12 g
Energy: 465 kcal
Protein: 40 kcal
Fat: 72 kcal
Carbs: 273 kcal

Frankfurter, low sodium

Omega-9 oleic: 12 g
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Fish oil, herring

Omega-9 oleic: 12 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bologna, chicken, pork

Omega-9 oleic: 12 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Frankfurter, beef, unheated

Omega-9 oleic: 12 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Beef, bologna, reduced sodium

Omega-9 oleic: 12 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 114 kcal
Carbs: 8 kcal

Fast foods, shrimp, breaded and fried

Omega-9 oleic: 12 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Braunschweiger (a liver sausage), pork

Omega-9 oleic: 12 g
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Fast foods, biscuit, with sausage

Omega-9 oleic: 12 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Oil, mustard

Omega-9 oleic: 12 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Candies, milk chocolate, with almonds

Omega-9 oleic: 12 g
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Knackwurst, knockwurst, pork, beef

Omega-9 oleic: 12 g
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Bologna, pork, turkey and beef

Omega-9 oleic: 11 g
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Crackers, cheese, low sodium

Omega-9 oleic: 11 g
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Crackers, wheat, low salt

Omega-9 oleic: 11 g
Energy: 473 kcal
Protein: 34 kcal
Fat: 82 kcal
Carbs: 260 kcal

Sausage, beef, cured, cooked, smoked

Omega-9 oleic: 11 g
Energy: 312 kcal
Protein: 56 kcal
Fat: 108 kcal
Carbs: 9.68 kcal

Pate, truffle flavor

Omega-9 oleic: 11 g
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Omega-9 oleic: 11 g
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Oil, babassu

Omega-9 oleic: 11 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Vegetable oil, palm kernel

Omega-9 oleic: 11 g
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, grilled

Omega-9 oleic: 11 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Chocolate, dark, 60-69% cacao solids

Omega-9 oleic: 11 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Frankfurter, beef, heated

Omega-9 oleic: 11 g
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Sausage, Polish, pork and beef, smoked

Omega-9 oleic: 11 g
Energy: 301 kcal
Protein: 48 kcal
Fat: 106 kcal
Carbs: 7.92 kcal

Liver cheese, pork

Omega-9 oleic: 11 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Liverwurst spread

Omega-9 oleic: 11 g
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Danish pastry, cheese

Omega-9 oleic: 11 g
Energy: 374 kcal
Protein: 32 kcal
Fat: 88 kcal
Carbs: 149 kcal

Sausage, beef, fresh, cooked

Omega-9 oleic: 11 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Candies, sweet chocolate

Omega-9 oleic: 11 g
Energy: 507 kcal
Protein: 16 kcal
Fat: 137 kcal
Carbs: 242 kcal

Cookies, peanut butter sandwich, regular

Omega-9 oleic: 11 g
Energy: 478 kcal
Protein: 35 kcal
Fat: 84 kcal
Carbs: 262 kcal

Salad dressing, honey mustard, regular

Omega-9 oleic: 11 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Kielbasa, fully cooked, unheated

Omega-9 oleic: 11 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Cookies, sugar, refrigerated dough

Omega-9 oleic: 11 g
Energy: 436 kcal
Protein: 16 kcal
Fat: 78 kcal
Carbs: 245 kcal

Pie, pecan, prepared from recipe

Omega-9 oleic: 11 g
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Pie crust, refrigerated, regular, baked

Omega-9 oleic: 11 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Cream puff shell, prepared from recipe

Omega-9 oleic: 11 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Margarine,spread, 35-39% fat, tub

Omega-9 oleic: 11 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Cereals ready-to-eat, granola, homemade

Omega-9 oleic: 11 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Snacks, pita chips, salted

Omega-9 oleic: 11 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Frostings, coconut-nut, ready-to-eat

Omega-9 oleic: 11 g
Energy: 433 kcal
Protein: 6 kcal
Fat: 96 kcal
Carbs: 211 kcal

Cookies, brownies, prepared from recipe

Omega-9 oleic: 11 g
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Egg, yolk, raw, fresh

Omega-9 oleic: 11 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Kielbasa, fully cooked, pan-fried

Omega-9 oleic: 11 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Spices, mace, ground

Omega-9 oleic: 11 g
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Oil, soybean lecithin

Omega-9 oleic: 11 g
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut flour, low fat

Omega-9 oleic: 11 g
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Crackers, cream, Gamesa Sabrosas

Omega-9 oleic: 11 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Cookies, oatmeal, refrigerated dough

Omega-9 oleic: 11 g
Energy: 424 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 236 kcal

Sausage, smoked link sausage, pork

Omega-9 oleic: 10 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Doughnuts, french crullers, glazed

Omega-9 oleic: 10 g
Energy: 412 kcal
Protein: 12 kcal
Fat: 73 kcal
Carbs: 238 kcal

Bologna, beef

Omega-9 oleic: 10 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

CHICK-FIL-A, hash browns

Omega-9 oleic: 10 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Mortadella, beef, pork

Omega-9 oleic: 10 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Salami, cooked, beef and pork

Omega-9 oleic: 10 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Sausage, Italian, pork, mild, raw

Omega-9 oleic: 10 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Margarine Spread, 40-49% fat, tub

Omega-9 oleic: 10 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Frankfurter, pork

Omega-9 oleic: 10 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Snacks, beef jerky, chopped and formed

Omega-9 oleic: 10 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Crackers, flavored, fish-shaped

Omega-9 oleic: 10 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Frankfurter, meat

Omega-9 oleic: 9.97 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Spices, fennel seed

Omega-9 oleic: 9.91 g
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Candies, semisweet chocolate

Omega-9 oleic: 9.9 g
Energy: 480 kcal
Protein: 17 kcal
Fat: 120 kcal
Carbs: 256 kcal

Dutch brand loaf, chicken, pork and beef

Omega-9 oleic: 9.9 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Spices, anise seed

Omega-9 oleic: 9.78 g
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Bologna, beef and pork

Omega-9 oleic: 9.71 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Snacks, oriental mix, rice-based

Omega-9 oleic: 9.71 g
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Mother's loaf, pork

Omega-9 oleic: 9.68 g
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Falafel, home-prepared

Omega-9 oleic: 9.67 g
Energy: 333 kcal
Protein: 53 kcal
Fat: 71 kcal
Carbs: 127 kcal

Candies, HERSHEY'S SKOR Toffee Bar

Omega-9 oleic: 9.63 g
Energy: 541 kcal
Protein: 13 kcal
Fat: 121 kcal
Carbs: 255 kcal

Salami, cooked, beef

Omega-9 oleic: 9.61 g
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Snacks, popcorn, cheese-flavor

Omega-9 oleic: 9.6 g
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Snacks, potato chips, plain, unsalted

Omega-9 oleic: 9.51 g
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Croutons, seasoned

Omega-9 oleic: 9.45 g
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Bologna, chicken, turkey, pork

Omega-9 oleic: 9.44 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Fast foods, french toast sticks

Omega-9 oleic: 9.41 g
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Omega-9 oleic: 9.41 g
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Chocolate, dark, 45- 59% cacao solids

Omega-9 oleic: 9.39 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Spices, dill seed

Omega-9 oleic: 9.36 g
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Frankfurter, meat, heated

Omega-9 oleic: 9.3 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Cookies, gluten-free, chocolate wafer

Omega-9 oleic: 9.28 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Salad dressing, green goddess, regular

Omega-9 oleic: 9.25 g
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Beerwurst, pork and beef

Omega-9 oleic: 9.19 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Beerwurst, beer salami, pork and beef

Omega-9 oleic: 9.19 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Baking chocolate, unsweetened, liquid

Omega-9 oleic: 9.18 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Fast foods, miniature cinnamon rolls

Omega-9 oleic: 9.13 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

Luncheon sausage, pork and beef

Omega-9 oleic: 9.11 g
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Avocados, raw, California

Omega-9 oleic: 9.07 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Avocados, raw, all commercial varieties

Omega-9 oleic: 9.07 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Pork sausage, link/patty, unprepared

Omega-9 oleic: 9.04 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Pork sausage, reduced sodium, cooked

Omega-9 oleic: 9.04 g
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Bologna, pork

Omega-9 oleic: 9.02 g
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Candies, white chocolate

Omega-9 oleic: 8.99 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Bologna, meat and poultry

Omega-9 oleic: 8.98 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Salad dressing, ranch dressing, regular

Omega-9 oleic: 8.95 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Cookies, brownies, commercially prepared

Omega-9 oleic: 8.95 g
Energy: 405 kcal
Protein: 19 kcal
Fat: 65 kcal
Carbs: 256 kcal

Frankfurter, meat and poultry, unheated

Omega-9 oleic: 8.92 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Noodles, chinese, chow mein

Omega-9 oleic: 8.88 g
Energy: 471 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 255 kcal

Snacks, tortilla chips, nacho cheese

Omega-9 oleic: 8.85 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Ham, minced

Omega-9 oleic: 8.85 g
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Sweet rolls, cheese

Omega-9 oleic: 8.84 g
Energy: 360 kcal
Protein: 28 kcal
Fat: 73 kcal
Carbs: 175 kcal

Snacks, sweet potato chips, unsalted

Omega-9 oleic: 8.84 g
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Taco shells, baked, without added salt

Omega-9 oleic: 8.84 g
Energy: 468 kcal
Protein: 29 kcal
Fat: 90 kcal
Carbs: 250 kcal

Nuts, walnuts, english

Omega-9 oleic: 8.8 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Spices, curry powder

Omega-9 oleic: 8.74 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Lamb, ground, raw

Omega-9 oleic: 8.62 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Fast foods, biscuit, with egg and bacon

Omega-9 oleic: 8.59 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Cheese, gruyere

Omega-9 oleic: 8.58 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Bologna, chicken, pork, beef

Omega-9 oleic: 8.51 g
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Pork, fresh, ground, raw

Omega-9 oleic: 8.5 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Salad Dressing, coleslaw, reduced fat

Omega-9 oleic: 8.5 g
Energy: 329 kcal
Protein: 0 kcal
Fat: 80 kcal
Carbs: 160 kcal

Ham, chopped, canned

Omega-9 oleic: 8.49 g
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Spices, mustard seed, ground

Omega-9 oleic: 8.46 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Tortilla chips, yellow, plain, salted

Omega-9 oleic: 8.45 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Bacon, turkey, microwaved

Omega-9 oleic: 8.43 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

McDONALD'S, Sausage Biscuit

Omega-9 oleic: 8.37 g
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

Candies, 5TH AVENUE Candy Bar

Omega-9 oleic: 8.36 g
Energy: 482 kcal
Protein: 35 kcal
Fat: 96 kcal
Carbs: 251 kcal

Pork, fresh, ground, cooked

Omega-9 oleic: 8.33 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Salami, pork, beef, less sodium

Omega-9 oleic: 8.3 g
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Chicken patty, frozen, uncooked

Omega-9 oleic: 8.29 g
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

Meatballs, frozen, Italian style

Omega-9 oleic: 8.27 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Bacon, turkey, low sodium

Omega-9 oleic: 8.24 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Pie, pecan, commercially prepared

Omega-9 oleic: 8.24 g
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

Cookies, gluten-free, lemon wafer

Omega-9 oleic: 8.23 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Beerwurst, beer salami, pork

Omega-9 oleic: 8.21 g
Energy: 238 kcal
Protein: 57 kcal
Fat: 75 kcal
Carbs: 8.24 kcal

Bologna, beef and pork, low fat

Omega-9 oleic: 8.2 g
Energy: 230 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 10 kcal

Salad dressing, bacon and tomato

Omega-9 oleic: 8.2 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Cheese, low-sodium, cheddar or colby

Omega-9 oleic: 8.15 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Candies, toffee, prepared-from-recipe

Omega-9 oleic: 8.15 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Candies, halavah, plain

Omega-9 oleic: 8.13 g
Energy: 469 kcal
Protein: 50 kcal
Fat: 86 kcal
Carbs: 242 kcal

Cake, cheesecake, commercially prepared

Omega-9 oleic: 8.12 g
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Cheese, port de salut

Omega-9 oleic: 8.05 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Snack, BALANCE, original bar

Omega-9 oleic: 8.04 g
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Candies, MR. GOODBAR Chocolate Bar

Omega-9 oleic: 7.99 g
Energy: 538 kcal
Protein: 41 kcal
Fat: 133 kcal
Carbs: 217 kcal

Salad dressing, poppyseed, creamy

Omega-9 oleic: 7.98 g
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Cream, fluid, heavy whipping

Omega-9 oleic: 7.97 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Ham and cheese loaf or roll

Omega-9 oleic: 7.92 g
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

McDONALD'S, Hash Brown

Omega-9 oleic: 7.85 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

Babyfood, cookies, arrowroot

Omega-9 oleic: 7.82 g
Energy: 424 kcal
Protein: 30 kcal
Fat: 40 kcal
Carbs: 302 kcal

Cheese, colby

Omega-9 oleic: 7.81 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Snacks, shrimp cracker

Omega-9 oleic: 7.8 g
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Cheese, cream

Omega-9 oleic: 7.78 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cheese, parmesan, low sodium

Omega-9 oleic: 7.73 g
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Fast foods, hush puppies

Omega-9 oleic: 7.73 g
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

SCHIFF,TIGER'S MILK BAR

Omega-9 oleic: 7.7 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Snacks, granola bars, hard, almond

Omega-9 oleic: 7.69 g
Energy: 495 kcal
Protein: 31 kcal
Fat: 102 kcal
Carbs: 248 kcal

McDONALD'S, Chicken McNUGGETS

Omega-9 oleic: 7.68 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Cream, fluid, light whipping

Omega-9 oleic: 7.66 g
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Chicken patty, frozen, cooked

Omega-9 oleic: 7.65 g
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

Cookies, raisin, soft-type

Omega-9 oleic: 7.64 g
Energy: 401 kcal
Protein: 16 kcal
Fat: 54 kcal
Carbs: 272 kcal

Cheese, mexican, queso cotija

Omega-9 oleic: 7.63 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Omega-9 oleic: 7.63 g
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

Cheese, mexican, queso anejo

Omega-9 oleic: 7.57 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Lamb, ground, cooked, broiled

Omega-9 oleic: 7.57 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Ham, chopped, not canned

Omega-9 oleic: 7.53 g
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

Cheese, cheddar, sharp, sliced

Omega-9 oleic: 7.51 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cheese, mexican, queso chihuahua

Omega-9 oleic: 7.5 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Snacks, KRAFT, CORNNUTS, plain

Omega-9 oleic: 7.49 g
Energy: 446 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 287 kcal

Rice bran, crude

Omega-9 oleic: 7.48 g
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Snacks, potato chips, cheese-flavor

Omega-9 oleic: 7.47 g
Energy: 496 kcal
Protein: 34 kcal
Fat: 109 kcal
Carbs: 231 kcal

Olives, ripe, canned (small-extra large)

Omega-9 oleic: 7.47 g
Energy: 116 kcal
Protein: 3.36 kcal
Fat: 44 kcal
Carbs: 24 kcal

Cheese, roquefort

Omega-9 oleic: 7.46 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Cheese, brick

Omega-9 oleic: 7.4 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, monterey

Omega-9 oleic: 7.37 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Snacks, crisped rice bar, almond

Omega-9 oleic: 7.36 g
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Seeds, flaxseed

Omega-9 oleic: 7.36 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Sausage, Berliner, pork, beef

Omega-9 oleic: 7.34 g
Energy: 230 kcal
Protein: 61 kcal
Fat: 69 kcal
Carbs: 10 kcal

Bratwurst, beef and pork, smoked

Omega-9 oleic: 7.34 g
Energy: 297 kcal
Protein: 49 kcal
Fat: 105 kcal
Carbs: 8 kcal

Snacks, cornnuts, barbecue-flavor

Omega-9 oleic: 7.34 g
Energy: 436 kcal
Protein: 36 kcal
Fat: 57 kcal
Carbs: 287 kcal

McDONALD'S, Sausage Biscuit with Egg

Omega-9 oleic: 7.34 g
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Cheese, muenster

Omega-9 oleic: 7.34 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Snacks, yucca (cassava) chips, salted

Omega-9 oleic: 7.32 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Crackers, cheese, whole grain

Omega-9 oleic: 7.32 g
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Candies, truffles, prepared-from-recipe

Omega-9 oleic: 7.3 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Cheese, cheshire

Omega-9 oleic: 7.3 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Pie, fried pies, lemon

Omega-9 oleic: 7.3 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, fried pies, fruit

Omega-9 oleic: 7.3 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, fried pies, cherry

Omega-9 oleic: 7.3 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Cheese, goat, hard type

Omega-9 oleic: 7.27 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Olive loaf, pork

Omega-9 oleic: 7.21 g
Energy: 235 kcal
Protein: 47 kcal
Fat: 66 kcal
Carbs: 37 kcal

McDONALD'S, french fries

Omega-9 oleic: 7.19 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Cheese, limburger

Omega-9 oleic: 7.18 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, mexican, queso asadero

Omega-9 oleic: 7.14 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Cookies, molasses

Omega-9 oleic: 7.13 g
Energy: 430 kcal
Protein: 22 kcal
Fat: 51 kcal
Carbs: 295 kcal

Cheese, fontina

Omega-9 oleic: 7.1 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cake, gingerbread, prepared from recipe

Omega-9 oleic: 7.1 g
Energy: 356 kcal
Protein: 16 kcal
Fat: 66 kcal
Carbs: 197 kcal

Bacon, meatless

Omega-9 oleic: 7.1 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Salad dressing, coleslaw

Omega-9 oleic: 7.09 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Tostada shells, corn

Omega-9 oleic: 7.09 g
Energy: 474 kcal
Protein: 25 kcal
Fat: 94 kcal
Carbs: 258 kcal

Cheese, swiss

Omega-9 oleic: 7.06 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, parmesan, shredded

Omega-9 oleic: 7.05 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Spices, caraway seed

Omega-9 oleic: 7.04 g
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

McDONALD'S, BIG BREAKFAST

Omega-9 oleic: 7.03 g
Energy: 285 kcal
Protein: 41 kcal
Fat: 77 kcal
Carbs: 70 kcal

Cheese, Mexican blend

Omega-9 oleic: 7.02 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Picnic loaf, pork, beef

Omega-9 oleic: 7 g
Energy: 232 kcal
Protein: 60 kcal
Fat: 67 kcal
Carbs: 19 kcal

Cheese, caraway

Omega-9 oleic: 6.97 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, gjetost

Omega-9 oleic: 6.96 g
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cheese, romano

Omega-9 oleic: 6.94 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, edam

Omega-9 oleic: 6.91 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cake, coffeecake, cheese

Omega-9 oleic: 6.9 g
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Bologna, pork and turkey, lite

Omega-9 oleic: 6.9 g
Energy: 211 kcal
Protein: 52 kcal
Fat: 64 kcal
Carbs: 14 kcal

Sandwich spread, pork, beef

Omega-9 oleic: 6.88 g
Energy: 235 kcal
Protein: 31 kcal
Fat: 69 kcal
Carbs: 48 kcal

Cheese spread, cream cheese base

Omega-9 oleic: 6.87 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Taco shells, baked

Omega-9 oleic: 6.85 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Turkey sticks, breaded, battered, fried

Omega-9 oleic: 6.83 g
Energy: 279 kcal
Protein: 57 kcal
Fat: 68 kcal
Carbs: 68 kcal

Chicken, stewing, meat and skin, raw

Omega-9 oleic: 6.81 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

BURGER KING, Onion Rings

Omega-9 oleic: 6.73 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Snacks, tortilla chips, ranch-flavor

Omega-9 oleic: 6.72 g
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

Ham salad spread

Omega-9 oleic: 6.7 g
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Oil, ucuhuba butter

Omega-9 oleic: 6.7 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, parmesan, hard

Omega-9 oleic: 6.66 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, blue

Omega-9 oleic: 6.62 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, brie

Omega-9 oleic: 6.56 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cookies, vanilla wafers, lower fat

Omega-9 oleic: 6.51 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Rice and Wheat cereal bar

Omega-9 oleic: 6.48 g
Energy: 409 kcal
Protein: 36 kcal
Fat: 36 kcal
Carbs: 291 kcal

Cheese, parmesan, grated

Omega-9 oleic: 6.44 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

WENDY'S, Double Stack, with cheese

Omega-9 oleic: 6.42 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Crackers, standard snack-type, regular

Omega-9 oleic: 6.4 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Cheese, gouda

Omega-9 oleic: 6.39 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

TACO BELL, Nachos Supreme

Omega-9 oleic: 6.38 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Pickle and pimiento loaf, pork

Omega-9 oleic: 6.34 g
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Ham and cheese spread

Omega-9 oleic: 6.31 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Oil, coconut

Omega-9 oleic: 6.27 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

Omega-9 oleic: 6.26 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Bacon bits, meatless

Omega-9 oleic: 6.23 g
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Pork, ground, 84% lean / 16% fat, raw

Omega-9 oleic: 6.2 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Nabisco, Nabisco Ritz Crackers

Omega-9 oleic: 6.17 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Cheese, provolone

Omega-9 oleic: 6.16 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Topping, SMUCKER'S MAGIC SHELL

Omega-9 oleic: 6.13 g
Energy: 609 kcal
Protein: 12 kcal
Fat: 176 kcal
Carbs: 200 kcal

Cheese, goat, semisoft type

Omega-9 oleic: 6.1 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Egg, duck, whole, fresh, raw

Omega-9 oleic: 6.08 g
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Beef, cured, corned beef, brisket, raw

Omega-9 oleic: 6.08 g
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

Candies, milk chocolate

Omega-9 oleic: 6.08 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Cheese, tilsit

Omega-9 oleic: 6.07 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Chicken, capons, meat and skin, raw

Omega-9 oleic: 6.07 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Duck, wild, meat and skin, raw

Omega-9 oleic: 6.06 g
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Cheese food, cold pack, American

Omega-9 oleic: 6.02 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Cheese, swiss, low sodium

Omega-9 oleic: 6.01 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Snacks, bagel chips, plain

Omega-9 oleic: 5.98 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Pie, vanilla cream, prepared from recipe

Omega-9 oleic: 5.97 g
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Croissants, cheese

Omega-9 oleic: 5.92 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Egg, whole, cooked, fried

Omega-9 oleic: 5.9 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

CHICK-FIL-A, Chick-n-Strips

Omega-9 oleic: 5.89 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Babyfood, meat, meat sticks, junior

Omega-9 oleic: 5.89 g
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

Snacks, potato sticks

Omega-9 oleic: 5.88 g
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Crackers, whole-wheat, low salt

Omega-9 oleic: 5.87 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Restaurant, Mexican, cheese quesadilla

Omega-9 oleic: 5.87 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Spices, poppy seed

Omega-9 oleic: 5.86 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Babyfood, cookies

Omega-9 oleic: 5.85 g
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Pie, cherry, commercially prepared

Omega-9 oleic: 5.83 g
Energy: 260 kcal
Protein: 8 kcal
Fat: 44 kcal
Carbs: 159 kcal

Salad dressing, russian dressing

Omega-9 oleic: 5.82 g
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Potatoes, o'brien, frozen, prepared

Omega-9 oleic: 5.82 g
Energy: 204 kcal
Protein: 8.88 kcal
Fat: 53 kcal
Carbs: 87 kcal

Sauce, homemade, white, thick

Omega-9 oleic: 5.81 g
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Pie, Dutch Apple, Commercially Prepared

Omega-9 oleic: 5.8 g
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Candies, NESTLE, 100 GRAND Bar

Omega-9 oleic: 5.77 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cheese, camembert

Omega-9 oleic: 5.75 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

ON THE BORDER, cheese quesadilla

Omega-9 oleic: 5.75 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Bologna, turkey

Omega-9 oleic: 5.75 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Omega-9 oleic: 5.75 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Cheese, white, queso blanco

Omega-9 oleic: 5.74 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Snacks, peas, roasted, wasabi-flavored

Omega-9 oleic: 5.73 g
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Game meat , bison, ground, raw

Omega-9 oleic: 5.72 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Candies, KIT KAT Wafer Bar

Omega-9 oleic: 5.7 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Bologna, beef, low fat

Omega-9 oleic: 5.69 g
Energy: 204 kcal
Protein: 47 kcal
Fat: 59 kcal
Carbs: 21 kcal

Crackers, cheese, regular

Omega-9 oleic: 5.69 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Omega-9 oleic: 5.66 g
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Scrapple, pork

Omega-9 oleic: 5.66 g
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Winged beans, mature seeds, raw

Omega-9 oleic: 5.65 g
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Pie, banana cream, prepared from recipe

Omega-9 oleic: 5.65 g
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Cheese, mozzarella, whole milk

Omega-9 oleic: 5.65 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

WENDY'S, Chicken Nuggets

Omega-9 oleic: 5.65 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

POPEYES, biscuit

Omega-9 oleic: 5.62 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Bacon, turkey, unprepared

Omega-9 oleic: 5.59 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Veal, ground, raw

Omega-9 oleic: 5.59 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Omega-9 oleic: 5.55 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

Cake, coffeecake, fruit

Omega-9 oleic: 5.54 g
Energy: 311 kcal
Protein: 21 kcal
Fat: 41 kcal
Carbs: 206 kcal

Soybeans, mature seeds, roasted, salted

Omega-9 oleic: 5.54 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Fast foods, biscuit, with egg and ham

Omega-9 oleic: 5.53 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Focaccia, Italian flatbread, plain

Omega-9 oleic: 5.5 g
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Snacks, plantain chips, salted

Omega-9 oleic: 5.47 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Candies, NESTLE, BABY RUTH Bar

Omega-9 oleic: 5.45 g
Energy: 475 kcal
Protein: 22 kcal
Fat: 86 kcal
Carbs: 259 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Omega-9 oleic: 5.44 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Pie, apple, prepared from recipe

Omega-9 oleic: 5.39 g
Energy: 265 kcal
Protein: 9.6 kcal
Fat: 50 kcal
Carbs: 148 kcal

Crackers, milk

Omega-9 oleic: 5.39 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Candies, NESTLE, OH HENRY! Bar

Omega-9 oleic: 5.38 g
Energy: 462 kcal
Protein: 31 kcal
Fat: 92 kcal
Carbs: 262 kcal

Fast foods, egg, scrambled

Omega-9 oleic: 5.37 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

BURGER KING, Double Cheeseburger

Omega-9 oleic: 5.37 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Cookies, gingersnaps

Omega-9 oleic: 5.36 g
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 308 kcal

Fish, sablefish, smoked

Omega-9 oleic: 5.36 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Egg, goose, whole, fresh, raw

Omega-9 oleic: 5.35 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

BURGER KING, Hash Brown Rounds

Omega-9 oleic: 5.35 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Cheese, neufchatel

Omega-9 oleic: 5.33 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Pie, cherry, prepared from recipe

Omega-9 oleic: 5.31 g
Energy: 270 kcal
Protein: 11 kcal
Fat: 49 kcal
Carbs: 154 kcal

Frankfurter, turkey

Omega-9 oleic: 5.31 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

KFC, Popcorn Chicken

Omega-9 oleic: 5.31 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Cheese, fresh, queso fresco

Omega-9 oleic: 5.3 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Babyfood, meat, chicken sticks, junior

Omega-9 oleic: 5.28 g
Energy: 188 kcal
Protein: 58 kcal
Fat: 58 kcal
Carbs: 6 kcal

Seeds, hemp seed, hulled

Omega-9 oleic: 5.28 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Hummus, commercial

Omega-9 oleic: 5.26 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Potatoes, hash brown, home-prepared

Omega-9 oleic: 5.25 g
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Pork, cured, feet, pickled

Omega-9 oleic: 5.2 g
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Pie, blueberry, prepared from recipe

Omega-9 oleic: 5.12 g
Energy: 245 kcal
Protein: 11 kcal
Fat: 48 kcal
Carbs: 134 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Omega-9 oleic: 5.09 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Roast beef spread

Omega-9 oleic: 5.08 g
Energy: 223 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 15 kcal

BURGER KING, Cheeseburger

Omega-9 oleic: 5.05 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Veal, ground, cooked, pan-fried

Omega-9 oleic: 5.05 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Waffles, plain, frozen, ready-to-heat

Omega-9 oleic: 5.04 g
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Headcheese, pork

Omega-9 oleic: 5.03 g
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Baking chocolate, mexican, squares

Omega-9 oleic: 5.01 g
Energy: 426 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 310 kcal

Beef, cured, corned beef, canned

Omega-9 oleic: 5 g
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Frankfurter, chicken

Omega-9 oleic: 5 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

McDONALD'S, Double Cheeseburger

Omega-9 oleic: 5 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Candies, NESTLE, BUTTERFINGER Bar

Omega-9 oleic: 4.98 g
Energy: 459 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 292 kcal

Crackers, multigrain

Omega-9 oleic: 4.95 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Beef Pot Pie, frozen entree, prepared

Omega-9 oleic: 4.94 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

Salad dressing, mayonnaise, light

Omega-9 oleic: 4.88 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Mayonnaise, made with tofu

Omega-9 oleic: 4.87 g
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Croissants, butter

Omega-9 oleic: 4.82 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cookies, sugar wafer, chocolate-covered

Omega-9 oleic: 4.82 g
Energy: 526 kcal
Protein: 14 kcal
Fat: 110 kcal
Carbs: 264 kcal

Cookies, chocolate wafers

Omega-9 oleic: 4.81 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Oil, nutmeg butter

Omega-9 oleic: 4.8 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Babyfood, cookie, baby, fruit

Omega-9 oleic: 4.8 g
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Soy flour, full-fat, roasted

Omega-9 oleic: 4.77 g
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Hummus, home prepared

Omega-9 oleic: 4.77 g
Energy: 177 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 80 kcal

Pork, pickled pork hocks

Omega-9 oleic: 4.76 g
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cake, snack cakes, creme-filled, sponge

Omega-9 oleic: 4.74 g
Energy: 374 kcal
Protein: 14 kcal
Fat: 46 kcal
Carbs: 256 kcal

Toppings, nuts in syrup

Omega-9 oleic: 4.73 g
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

Avocados, raw, Florida

Omega-9 oleic: 4.69 g
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

T.G.I. FRIDAY'S, chicken fingers

Omega-9 oleic: 4.68 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Frostings, vanilla, creamy, ready-to-eat

Omega-9 oleic: 4.68 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

McDONALD'S, Sausage Burrito

Omega-9 oleic: 4.68 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Pie, egg custard, commercially prepared

Omega-9 oleic: 4.67 g
Energy: 210 kcal
Protein: 22 kcal
Fat: 46 kcal
Carbs: 83 kcal

Fast foods, chicken tenders

Omega-9 oleic: 4.66 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Pie, mince, prepared from recipe

Omega-9 oleic: 4.65 g
Energy: 289 kcal
Protein: 10 kcal
Fat: 43 kcal
Carbs: 192 kcal

Crackers, snack, Goya Crackers

Omega-9 oleic: 4.64 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

Egg, whole, cooked, omelet

Omega-9 oleic: 4.63 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Burrito, beef and bean, microwaved

Omega-9 oleic: 4.62 g
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

DENNY'S, golden fried shrimp

Omega-9 oleic: 4.61 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Pie, pumpkin, commercially prepared

Omega-9 oleic: 4.57 g
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Cheese, monterey, low fat

Omega-9 oleic: 4.56 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Chicken, feet, boiled

Omega-9 oleic: 4.53 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Pate, chicken liver, canned

Omega-9 oleic: 4.51 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Soy flour, full-fat, raw

Omega-9 oleic: 4.5 g
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

BURGER KING, WHOPPER, with cheese

Omega-9 oleic: 4.5 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

Sausage, meatless

Omega-9 oleic: 4.5 g
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

DENNY'S, onion rings

Omega-9 oleic: 4.48 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Potato puffs, frozen, oven-heated

Omega-9 oleic: 4.48 g
Energy: 192 kcal
Protein: 8.52 kcal
Fat: 36 kcal
Carbs: 109 kcal

Cheese, Mexican, blend, reduced fat

Omega-9 oleic: 4.47 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Candies, REESE'S PIECES Candy

Omega-9 oleic: 4.43 g
Energy: 497 kcal
Protein: 50 kcal
Fat: 99 kcal
Carbs: 239 kcal

Ice creams, chocolate, rich

Omega-9 oleic: 4.43 g
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Cheese, muenster, low fat

Omega-9 oleic: 4.42 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Tofu, fried

Omega-9 oleic: 4.4 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Cookies, vanilla wafers, higher fat

Omega-9 oleic: 4.39 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Candies, NESTLE, BUTTERFINGER Crisp

Omega-9 oleic: 4.39 g
Energy: 465 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 274 kcal

Vegetarian fillets

Omega-9 oleic: 4.38 g
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Sauce, homemade, white, medium

Omega-9 oleic: 4.38 g
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal