Omega-9 oleic

Oil, canola

Nuts, macadamia nuts, raw

Lard

Nuts, almonds, dry roasted, with salt added

Nuts, cashew nuts, raw

Nuts, pistachio nuts, raw

Egg, yolk, dried

Butter, salted

Egg, whole, dried

Blood sausage

Sauce, horseradish

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Frankfurter, beef, unheated

Sausage, Italian, pork, mild, cooked, pan-fried

Seeds, sunflower seed kernels, dry roasted, with salt added

Egg, yolk, raw, frozen, pasteurized

Glutino, Gluten Free Wafers, Milk Chocolate

Cheese, gruyere

Cookie, with peanut butter filling, chocolate-coated

Cheese, colby

Beef, ground, 80% lean meat / 20% fat, raw

Cheese, brick

Cheese, monterey

Cheese, muenster

Crackers, cheese, whole grain

Cheese, limburger

Cookies, molasses

Cheese, fontina

Cheese, swiss

Cheese, Mexican blend

Cheese, romano

Ham salad spread

Cheese, parmesan, hard

Cheese, brie

Cheese, parmesan, grated

Oil, coconut

Glutino, Gluten Free Cookies, Vanilla Creme

Cheese, provolone

Candies, milk chocolate

Cream puff, eclair, custard or cream filled, iced

Cheese, camembert

Cheese, dry white, queso seco

Cheese, parmesan, dry grated, reduced fat

Crackers, milk

Hummus, commercial

Crackers, multigrain

Croissants, butter

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, mozzarella, low moisture, part-skim

Wasabi

Pie, peach

Bread, cheese

Ice cream cookie sandwich

Cheese, provolone, reduced fat

Chicken spread

Cheese, feta

Beef, ground, 90% lean meat / 10% fat, raw

Potato pancakes

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Restaurant, Chinese, sweet and sour pork

Crackers, wheat, reduced fat

Strudel, apple

Ice cream, soft serve, chocolate

Sausage, turkey, breakfast links, mild, raw

Phyllo dough

Tempeh

Chicken, ground, raw

Restaurant, Latino, tamale, pork

Rice crackers

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Spinach souffle

Cookie, vanilla with caramel, coconut, and chocolate coating

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookie, butter or sugar, with chocolate icing or filling

Sour cream, light

Ice cream sandwich

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cookie, chocolate, with icing or coating

Turkey, ground, 93% lean, 7% fat, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Natto

Cheese, ricotta, whole milk

Cheese spread, American or Cheddar cheese base, reduced fat

Crackers, cheese, reduced fat

Potato salad with egg

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Dulce de Leche

Chicken, meatless, breaded, fried

Bread, oat bran, toasted

Bread, oatmeal, toasted

Cookies, coconut macaroon

Bread, oat bran

Bread, oatmeal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Bread, rye, toasted

Bread, rye

Reddi Wip Fat Free Whipped Topping

Eggnog

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Miso

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Yogurt, Greek, plain, whole milk

Buckwheat

Cheese, cottage, with vegetables

Bread, pumpernickel

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Millet flour

Milk, whole, 3.25% milkfat, with added vitamin D

Mustard, prepared, yellow

Yogurt, plain, whole milk

Cheese, cottage, creamed, large or small curd

Restaurant, Chinese, fried rice, without meat

Bread, whole-wheat, commercially prepared

Bread, wheat

Pancakes, plain, reduced fat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Tomatoes, sun-dried

Sherbet, orange

Cheese, cottage, lowfat, 2% milkfat

Cream, half and half, fat free

Sauce, pasta, spaghetti/marinara, ready-to-serve

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Figs, dried, uncooked

Bread, french or vienna, whole wheat

Vital wheat gluten

Kale, raw

Chives, raw

Kale, frozen, cooked, boiled, drained, without salt

Pickle relish, sweet

Nectarines, raw

Grapefruit juice, white, canned or bottled, unsweetened

Chewing gum

Peaches, yellow, raw

Tomato powder

Raspberries, raw

Eggplant, pickled

Broccoli, chinese, raw

Broccoli, chinese, cooked

Kiwifruit, green, raw

Blueberries, raw

Sauce, barbecue

Blackberries, raw

Strawberries, raw

Fish, haddock, raw

Watermelon, raw

Molasses

Beets, raw

Celery, raw

Broccoli, raw

Collards, raw

Cauliflower, raw

Rice noodles, cooked

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Beet greens, raw

Pepper, banana, raw

Yogurt, Greek, strawberry, nonfat

Brussels sprouts, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cranberries, raw

Beans, snap, green, canned, regular pack, drained solids

Sauce, salsa, ready-to-serve

Cornstarch

Mustard greens, raw

Broccoli raab, raw

Broccoli raab, cooked

Dandelion greens, raw

Eggplant, raw

Onions, raw

Cabbage, red, raw

Garlic, raw

Carrots, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Broccoli, raw

Broccoli, raw

Lettuce, cos or romaine, raw

Beans, snap, green, raw

Kohlrabi, raw

Watercress, raw

Cucumber, with peel, raw

Spinach, raw

Pickles, cucumber, dill or kosher dill

Radicchio, raw

Carrots, baby, raw

Potato flour

Melons, cantaloupe, raw

Jellies