Beef, retail cuts, separable fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
674 kcal - -
protein-1 Protein
8.21 g 16% DV 48.72% D
fat-2 Fat
70.89 g 91% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
20.21 g - -
ash-1 Ash
0.28 g - -
salt-1 Sodium, Na
26 mg 1.1% DV -
Cholesterol
99 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 7.42% D
Vitamin B12
0.73 ug 30% DV 90.26% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 8.45% D
Vitamin B3 (Niacin)
1.44 mg 9% DV 26.65% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.3% DV 9.67% D
Vitamin B6
0.11 mg 6.4% DV 18.85% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
11 iu - -
Vitamin K
3.4 ug 2.8% DV 8.41% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 5.93% D
Copper, Cu
0.03 mg 3.1% DV 9.23% D
Iron, Fe
0.72 mg 4% DV 11.87% D
Magnesium, Mg
5 mg 1.2% DV 3.53% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
61 mg 4.9% DV 14.48% D
Potassium, K
96 mg 2% DV 6.06% D
Selenium, Se
6.6 ug 12% DV 35.61% D
Sodium, Na
26 mg 1.1% DV 3.35% D
Zinc, Zn
0.82 mg 7.5% DV 22.12% D
Element Amount Daily value Density
Alanine
0.5 g - -
Arginine
0.53 g - -
Aspartic acid
0.75 g - -
Cystine
0.11 g - -
Glutamic acid
1.23 g - -
Glycine
0.5 g - -
Histidine
0.26 g - -
Isoleucine
0.37 g - -
Leucine
0.65 g - -
Lysine
0.69 g - -
Methionine
0.21 g - -
Phenylalanine
0.32 g - -
Proline
0.39 g - -
Serine
0.32 g - -
Threonine
0.33 g - -
Tryptophan
0.05 g - -
Tyrosine
0.26 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
1.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
26.95 g - -
Butyric acid
0 g - -
Capric acid
0.31 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.21 g - -
Myristic acid
2.39 g - -
Palmitic acid
17.73 g - -
Stearic acid
8.81 g - -
Element Amount Daily value Density
MUFA 16:1
3.88 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.28 g - -
Caffeine
0 mg - -
Cholesterol
99 mg 33% DV -
Hydroxyproline
0.09 g - -
Theobromine
0 mg - -
Water
20.21 g - -

Sources