Beef, retail cuts, separable fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 674 kcal -
Protein 8.21 g 16% DV 48.72% D
Fat 70.89 g 91% DV
Carbohydrate, by difference 0 g 0% DV
Water 20.21 g -
Ash 0.28 g -
Sodium, Na 26 mg 1.1% DV
Cholesterol 99 mg 33% DV

Vitamins ❯

Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 7.42% D
Vitamin B12 0.73 ug 30% DV 90.26% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 8.45% D
Vitamin B3 (Niacin) 1.44 mg 9% DV 26.65% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.3% DV 9.67% D
Vitamin B6 0.11 mg 6.4% DV 18.85% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 11 iu - -
Vitamin K 3.4 ug 2.8% DV 8.41% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 5.93% D
Copper, Cu 0.03 mg 3.1% DV 9.23% D
Iron, Fe 0.72 mg 4% DV 11.87% D
Magnesium, Mg 5 mg 1.2% DV 3.53% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 61 mg 4.9% DV 14.48% D
Potassium, K 96 mg 2% DV 6.06% D
Selenium, Se 6.6 ug 12% DV 35.61% D
Sodium, Na 26 mg 1.1% DV 3.35% D
Zinc, Zn 0.82 mg 7.5% DV 22.12% D
Alanine 0.5 g -
Arginine 0.53 g -
Aspartic acid 0.75 g -
Cystine 0.11 g -
Glutamic acid 1.23 g -
Glycine 0.5 g -
Histidine 0.26 g -
Isoleucine 0.37 g -
Leucine 0.65 g -
Lysine 0.69 g -
Methionine 0.21 g -
Phenylalanine 0.32 g -
Proline 0.39 g -
Serine 0.32 g -
Threonine 0.33 g -
Tryptophan 0.05 g -
Tyrosine 0.26 g -
Valine 0.41 g -
Alcohol, ethyl 0 g -
Ash 0.28 g -
Caffeine 0 mg -
Cholesterol 99 mg 33% DV
Hydroxyproline 0.09 g -
Theobromine 0 mg -
Water 20.21 g -

Sources