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Omega-3 stearidonic

- PUFA 18:4
- octadecatetraenoic acid

Foods rich in Omega-3 stearidonic

A pile of fish sitting on top of a pile of ice

Fish oil, sardine

Omega-3 stearidonic: 3.03 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish dish on plate

Fish oil, salmon

Omega-3 stearidonic: 2.8 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A pile of fish sitting on top of a pile of ice

Fish oil, menhaden

Omega-3 stearidonic: 2.74 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A fish is being cooked in a frying pan

Fish oil, herring

Omega-3 stearidonic: 2.31 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil dispenser bottle

Oil, spotted seal (Alaska Native)

Omega-3 stearidonic: 0.97 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Green beans on white ceramic plate

Fish oil, cod liver

Omega-3 stearidonic: 0.94 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Assorted seeds and fruits

Seeds, hemp seed, hulled

Omega-3 stearidonic: 0.62 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Grilled fish

Fish, mackerel, salted

Omega-3 stearidonic: 0.4 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Oil dispenser bottle

Oil, beluga, whale (Alaska Native)

Omega-3 stearidonic: 0.36 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Person cutting raw fish meat

Fish, shad, american, raw

Omega-3 stearidonic: 0.33 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Omega-3 stearidonic: 0.29 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Omega-3 stearidonic: 0.28 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Omega-3 stearidonic: 0.25 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, cisco, smoked

Omega-3 stearidonic: 0.23 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, raw

Omega-3 stearidonic: 0.21 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Omega-3 stearidonic: 0.19 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Omega-3 stearidonic: 0.17 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, spot, raw

Omega-3 stearidonic: 0.16 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Omega-3 stearidonic: 0.15 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, halibut, Greenland, raw

Omega-3 stearidonic: 0.13 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

Omega-3 stearidonic: 0.13 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Omega-3 stearidonic: 0.12 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Omega-3 stearidonic: 0.12 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Omega-3 stearidonic: 0.11 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

Omega-3 stearidonic: 0.11 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, canned

Omega-3 stearidonic: 0.1 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Mollusks, oyster, eastern, farmed, raw

Omega-3 stearidonic: 0.09 g
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Fish, mackerel, king, raw

Omega-3 stearidonic: 0.09 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Mollusks, oyster, Pacific, raw

Omega-3 stearidonic: 0.08 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Fish, salmon, Atlantic, wild, raw

Omega-3 stearidonic: 0.08 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

Omega-3 stearidonic: 0.08 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Omega-3 stearidonic: 0.07 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Omega-3 stearidonic: 0.07 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Fish, salmon, chum, raw

Omega-3 stearidonic: 0.07 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Omega-3 stearidonic: 0.07 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Omega-3 stearidonic: 0.06 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

Omega-3 stearidonic: 0.06 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Fish, carp, raw

Omega-3 stearidonic: 0.06 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

Omega-3 stearidonic: 0.06 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Omega-3 stearidonic: 0.05 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, raw

Omega-3 stearidonic: 0.05 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, wild, raw

Omega-3 stearidonic: 0.05 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Omega-3 stearidonic: 0.05 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Fish, sea bass, mixed species, raw

Omega-3 stearidonic: 0.05 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, whiting, mixed species, raw

Omega-3 stearidonic: 0.04 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Omega-3 stearidonic: 0.04 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Omega-3 stearidonic: 0.04 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, whitefish, eggs (Alaska Native)

Omega-3 stearidonic: 0.04 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Mollusks, mussel, blue, raw

Omega-3 stearidonic: 0.04 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Fish, caviar, black and red, granular

Omega-3 stearidonic: 0.03 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Fish, sucker, white, raw

Omega-3 stearidonic: 0.03 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Omega-3 stearidonic: 0.03 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fast foods, biscuit, with sausage

Omega-3 stearidonic: 0.03 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

WENDY'S, Jr. Hamburger, with cheese

Omega-3 stearidonic: 0.03 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Fish, cisco, raw

Omega-3 stearidonic: 0.03 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Mollusks, octopus, common, raw

Omega-3 stearidonic: 0.03 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Fish, sheepshead, raw

Omega-3 stearidonic: 0.03 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Omega-3 stearidonic: 0.03 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Veal, Australian, separable fat, raw

Omega-3 stearidonic: 0.03 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Lasagna, Vegetable, frozen, baked

Omega-3 stearidonic: 0.02 g
Energy: 139 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 57 kcal

Acorn stew (Apache)

Omega-3 stearidonic: 0.02 g
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Babyfood, meat, beef, junior

Omega-3 stearidonic: 0.02 g
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Babyfood, meat, turkey, junior

Omega-3 stearidonic: 0.02 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Babyfood, meat, beef, strained

Omega-3 stearidonic: 0.02 g
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Babyfood, meat, turkey, strained

Omega-3 stearidonic: 0.02 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Beef Pot Pie, frozen entree, prepared

Omega-3 stearidonic: 0.02 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

WENDY'S, Jr. Hamburger, without cheese

Omega-3 stearidonic: 0.02 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Fish, scup, raw

Omega-3 stearidonic: 0.02 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Beef stew, canned entree

Omega-3 stearidonic: 0.02 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Babyfood, meat, veal, strained

Omega-3 stearidonic: 0.02 g
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Mollusks, snail, raw

Omega-3 stearidonic: 0.02 g
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Fish, catfish, channel, wild, raw

Omega-3 stearidonic: 0.01 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, trout, brook, raw, New York State

Omega-3 stearidonic: 0.01 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Shake, fast food, vanilla

Omega-3 stearidonic: 0.01 g
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Fish, roe, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Fish, croaker, Atlantic, raw

Omega-3 stearidonic: 0.01 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, sheefish, raw (Alaska Native)

Omega-3 stearidonic: 0.01 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, snapper, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, ocean perch, Atlantic, raw

Omega-3 stearidonic: 0.01 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Soup, shark fin, restaurant-prepared

Omega-3 stearidonic: 0.01 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-3 stearidonic: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

POPEYES, Coleslaw

Omega-3 stearidonic: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Fish, swordfish, raw

Omega-3 stearidonic: 0.01 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Cheese, fresh, queso fresco

Omega-3 stearidonic: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, white, queso blanco

Omega-3 stearidonic: 0.01 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Mollusks, squid, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Mollusks, abalone, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Turkey, whole, giblets, cooked, simmered

Omega-3 stearidonic: 0.01 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Cheese, American, restaurant

Omega-3 stearidonic: 0.01 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Fish, mahimahi, raw

Omega-3 stearidonic: 0.01 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, pollock, Atlantic, raw

Omega-3 stearidonic: 0.01 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Snacks, potato chips, barbecue-flavor

Omega-3 stearidonic: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Bologna, beef

Omega-3 stearidonic: 0 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Seaweed, kelp, raw

Omega-3 stearidonic: 0 g
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Fish, haddock, smoked

Omega-3 stearidonic: 0 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

BURGER KING, Vanilla Shake

Omega-3 stearidonic: 0 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Fish, tuna, fresh, skipjack, raw

Omega-3 stearidonic: 0 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Mollusks, scallop, mixed species, raw

Omega-3 stearidonic: 0 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Frankfurter, beef, unheated

Omega-3 stearidonic: 0 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Dulce de Leche

Omega-3 stearidonic: 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Fish, tilapia, raw

Omega-3 stearidonic: 0 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Fast foods, coleslaw

Omega-3 stearidonic: 0 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Crackers, rusk toast

Omega-3 stearidonic: 0 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Bologna, meat and poultry

Omega-3 stearidonic: 0 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Butter, whipped, with salt

Omega-3 stearidonic: 0 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Frankfurter, beef, unheated

Omega-3 stearidonic: 0 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

APPLEBEE'S, mozzarella sticks

Omega-3 stearidonic: 0 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Fish, pollock, Alaska, cooked

Omega-3 stearidonic: 0 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

APPLEBEE'S, fish, hand battered

Omega-3 stearidonic: 0 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Salad dressing, bacon and tomato

Omega-3 stearidonic: 0 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Soup, stock, fish, home-prepared

Omega-3 stearidonic: 0 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese tamales

Omega-3 stearidonic: 0 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Fish, haddock, raw

Omega-3 stearidonic: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Sauce, horseradish

Omega-3 stearidonic: 0 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Fish, haddock, raw

Omega-3 stearidonic: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Rolls, dinner, egg

Omega-3 stearidonic: 0 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

KFC, Popcorn Chicken

Omega-3 stearidonic: 0 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

McDONALD'S, FILET-O-FISH

Omega-3 stearidonic: 0 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

WENDY'S, Chicken Nuggets

Omega-3 stearidonic: 0 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

KFC, Crispy Chicken Strips

Omega-3 stearidonic: 0 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Fish, pollock, Alaska, raw

Omega-3 stearidonic: 0 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Omega-3 stearidonic: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Corn dogs, frozen, prepared

Omega-3 stearidonic: 0 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Beef, grass-fed, ground, raw

Omega-3 stearidonic: 0 g
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, canned

Omega-3 stearidonic: 0 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

BURGER KING, Double Cheeseburger

Omega-3 stearidonic: 0 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

DENNY'S, mozzarella cheese sticks

Omega-3 stearidonic: 0 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

T.G.I. FRIDAY'S, fried mozzarella

Omega-3 stearidonic: 0 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

BURGER KING, Premium Fish Sandwich

Omega-3 stearidonic: 0 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Cookies, vanilla wafers, lower fat

Omega-3 stearidonic: 0 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Fish, fish sticks, frozen, prepared

Omega-3 stearidonic: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Crustaceans, lobster, northern, raw

Omega-3 stearidonic: 0 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Fish, catfish, channel, farmed, raw

Omega-3 stearidonic: 0 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fast foods, quesadilla, with chicken

Omega-3 stearidonic: 0 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Cereals ready-to-eat, granola, homemade

Omega-3 stearidonic: 0 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Frankfurter, meat and poultry, unheated

Omega-3 stearidonic: 0 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Mollusks, cuttlefish, mixed species, raw

Omega-3 stearidonic: 0 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Cheese, swiss

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cheddar

Omega-3 stearidonic: 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Fish, pollock, raw

Omega-3 stearidonic: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Omega-3 stearidonic: 0 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Omega-3 stearidonic: 0 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, swiss

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cream

Omega-3 stearidonic: 0 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

APPLEBEE'S, chili

Omega-3 stearidonic: 0 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Ice cream sandwich

Omega-3 stearidonic: 0 g
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Croissants, butter

Omega-3 stearidonic: 0 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Turkey, Ground, raw

Omega-3 stearidonic: 0 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

DENNY'S, hash browns

Omega-3 stearidonic: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

BURGER KING, Hamburger

Omega-3 stearidonic: 0 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Turkey, Ground, cooked

Omega-3 stearidonic: 0 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, cod, Atlantic, raw

Omega-3 stearidonic: 0 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Ice creams, vanilla, rich

Omega-3 stearidonic: 0 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Bacon, turkey, microwaved

Omega-3 stearidonic: 0 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Cookies, chocolate wafers

Omega-3 stearidonic: 0 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Fish, roughy, orange, raw

Omega-3 stearidonic: 0 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

Omega-3 stearidonic: 0 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

McDONALD'S, Sausage Burrito

Omega-3 stearidonic: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Crackers, wheat, reduced fat

Omega-3 stearidonic: 0 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crustaceans, crab, queen, raw

Omega-3 stearidonic: 0 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

McDONALD'S, Chicken McNUGGETS

Omega-3 stearidonic: 0 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Pork, cured, bacon, unprepared

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Potatoes, mashed, ready-to-eat

Omega-3 stearidonic: 0 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

McDONALD'S, McCHICKEN Sandwich

Omega-3 stearidonic: 0 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Turkey, all classes, heart, raw

Omega-3 stearidonic: 0 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Turkey, all classes, liver, raw

Omega-3 stearidonic: 0 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

McDONALD'S, Double Cheeseburger

Omega-3 stearidonic: 0 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Kielbasa, fully cooked, grilled

Omega-3 stearidonic: 0 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Fish, trout, rainbow, farmed, raw

Omega-3 stearidonic: 0 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, pan-fried

Omega-3 stearidonic: 0 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Salisbury steak with gravy, frozen

Omega-3 stearidonic: 0 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

CRACKER BARREL, macaroni n' cheese

Omega-3 stearidonic: 0 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Mollusks, clam, mixed species, raw

Omega-3 stearidonic: 0 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Salad dressing, caesar, low calorie

Omega-3 stearidonic: 0 g
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Omega-3 stearidonic: 0 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Restaurant, family style, hash browns

Omega-3 stearidonic: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Omega-3 stearidonic: 0 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Turkey, dark meat, meat and skin, raw

Omega-3 stearidonic: 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Cookies, gluten-free, chocolate wafer

Omega-3 stearidonic: 0 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Turkey, ground, 93% lean, 7% fat, raw

Omega-3 stearidonic: 0 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Omega-3 stearidonic: 0 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Waffles, plain, frozen, ready-to-heat

Omega-3 stearidonic: 0 g
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

BURGER KING, Original Chicken Sandwich

Omega-3 stearidonic: 0 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Omega-3 stearidonic: 0 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Turkey, ground, 85% lean, 15% fat, raw

Omega-3 stearidonic: 0 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Salad dressing, caesar dressing, regular

Omega-3 stearidonic: 0 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Whale, beluga, meat, raw (Alaska Native)

Omega-3 stearidonic: 0 g
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Omega-3 stearidonic: 0 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal