Fish, swordfish, raw - Nutrition Facts

100g

Calories by source

General

Energy 144 kcal -
Protein 19.66 g 39% DV 546% D
Fat 6.65 g 8.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.38 g -
Ash 1.44 g -
Sodium, Na 81 mg 3.5% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 65 mg 12% DV 164% D
Folate 2 ug - -
Vitamin A 120 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 86.81% D
Vitamin B12 1.7 ug 71% DV 984% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 56.62% D
Vitamin B3 (Niacin) 7.76 mg 49% DV 674% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7% DV 97.22% D
Vitamin B6 0.54 mg 32% DV 444% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 558 iu - -
Vitamin K 0.1 ug 0.1% DV 1.16% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 5.34% D
Copper, Cu 0.04 mg 4.3% DV 60.19% D
Iron, Fe 0.38 mg 2.1% DV 29.32% D
Magnesium, Mg 29 mg 6.9% DV 95.9% D
Manganese, Mn 0.01 mg 0.5% DV 6.64% D
Phosphorus, P 255 mg 20% DV 283% D
Potassium, K 418 mg 8.9% DV 124% D
Selenium, Se 57.4 ug 104% DV 1449% D
Sodium, Na 81 mg 3.5% DV 48.91% D
Zinc, Zn 0.66 mg 6% DV 83.33% D
Alanine 1.2 g -
Arginine 1.19 g -
Aspartic acid 2.03 g -
Cystine 0.21 g -
Glutamic acid 2.96 g -
Glycine 0.95 g -
Histidine 0.58 g -
Isoleucine 0.91 g -
Leucine 1.61 g -
Lysine 1.82 g -
Methionine 0.59 g -
Phenylalanine 0.77 g -
Proline 0.7 g -
Serine 0.81 g -
Threonine 0.87 g -
Tryptophan 0.22 g -
Tyrosine 0.67 g -
Valine 1.02 g -
Alcohol, ethyl 0 g -
Ash 1.44 g -
Caffeine 0 mg -
Cholesterol 66 mg 22% DV
Theobromine 0 mg -
Water 73.38 g -

Sources