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Omega-3 EPA

- PUFA 20:5 n-3 (EPA)

Foods rich in Omega-3 EPA

A fish is being cooked in a frying pan

Fish oil, menhaden

Omega-3 EPA: 13 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish dish on plate

Fish oil, salmon

Omega-3 EPA: 13 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Orange and white fish in fish tank

Fish oil, sardine

Omega-3 EPA: 10 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Black and white fish under water

Fish oil, cod liver

Omega-3 EPA: 6.9 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Dried fish

Fish oil, herring

Omega-3 EPA: 6.27 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

The body shop camomile cleansing oil

Oil, spotted seal (Alaska Native)

Omega-3 EPA: 3.93 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Oil dispenser bottle

Oil, beluga, whale (Alaska Native)

Omega-3 EPA: 2.8 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Red and white koi fish in water

Fish, caviar, black and red, granular

Omega-3 EPA: 2.74 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Grilled fish

Fish, mackerel, salted

Omega-3 EPA: 1.62 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Raw meat on black ceramic plate

Fish, shad, american, raw

Omega-3 EPA: 1.09 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Omega-3 EPA: 1.01 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

Omega-3 EPA: 0.98 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Fish, herring, Atlantic, kippered

Omega-3 EPA: 0.97 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Omega-3 EPA: 0.97 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Omega-3 EPA: 0.9 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Omega-3 EPA: 0.89 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Omega-3 EPA: 0.86 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, pickled

Omega-3 EPA: 0.84 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, herring, Atlantic, raw

Omega-3 EPA: 0.71 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Omega-3 EPA: 0.68 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, cisco, smoked

Omega-3 EPA: 0.64 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

Omega-3 EPA: 0.54 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, halibut, Greenland, raw

Omega-3 EPA: 0.53 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Mollusks, oyster, Pacific, raw

Omega-3 EPA: 0.44 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Fish, salmon, coho, wild, raw

Omega-3 EPA: 0.43 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

Omega-3 EPA: 0.39 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Omega-3 EPA: 0.33 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Omega-3 EPA: 0.32 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, raw

Omega-3 EPA: 0.32 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Omega-3 EPA: 0.32 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

Omega-3 EPA: 0.31 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Omega-3 EPA: 0.28 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Omega-3 EPA: 0.28 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Crustaceans, crab, queen, raw

Omega-3 EPA: 0.26 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Omega-3 EPA: 0.25 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Omega-3 EPA: 0.25 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, carp, raw

Omega-3 EPA: 0.24 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Fish, salmon, chum, raw

Omega-3 EPA: 0.23 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

Omega-3 EPA: 0.23 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, whitefish, eggs (Alaska Native)

Omega-3 EPA: 0.23 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Fish, spot, raw

Omega-3 EPA: 0.22 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Crustaceans, crab, dungeness, raw

Omega-3 EPA: 0.22 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Fish, mullet, striped, raw

Omega-3 EPA: 0.22 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Omega-3 EPA: 0.22 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, canned

Omega-3 EPA: 0.21 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Fish, trout, mixed species, raw

Omega-3 EPA: 0.2 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

Omega-3 EPA: 0.19 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, sucker, white, raw

Omega-3 EPA: 0.19 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Mollusks, mussel, blue, raw

Omega-3 EPA: 0.19 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Mollusks, oyster, eastern, farmed, raw

Omega-3 EPA: 0.19 g
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Seaweed, wakame, raw

Omega-3 EPA: 0.19 g
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Fish, salmon, chinook, smoked

Omega-3 EPA: 0.18 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Omega-3 EPA: 0.18 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, wild, raw

Omega-3 EPA: 0.18 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Fish, pompano, florida, raw

Omega-3 EPA: 0.18 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

Omega-3 EPA: 0.17 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Fish, sheefish, raw (Alaska Native)

Omega-3 EPA: 0.17 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Omega-3 EPA: 0.17 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, bass, striped, raw

Omega-3 EPA: 0.17 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Omega-3 EPA: 0.17 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Omega-3 EPA: 0.17 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, sea bass, mixed species, raw

Omega-3 EPA: 0.16 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, surimi

Omega-3 EPA: 0.16 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

Mollusks, squid, mixed species, raw

Omega-3 EPA: 0.15 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Fish, sheepshead, raw

Omega-3 EPA: 0.14 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Fish, mackerel, king, raw

Omega-3 EPA: 0.14 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Omega-3 EPA: 0.13 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Omega-3 EPA: 0.13 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Fish, croaker, Atlantic, raw

Omega-3 EPA: 0.12 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Mollusks, snail, raw

Omega-3 EPA: 0.12 g
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Fish, swordfish, raw

Omega-3 EPA: 0.11 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, pollock, Alaska, cooked

Omega-3 EPA: 0.1 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Fish, scup, raw

Omega-3 EPA: 0.1 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Crustaceans, lobster, northern, raw

Omega-3 EPA: 0.1 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, canned

Omega-3 EPA: 0.1 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Fish broth

Omega-3 EPA: 0.1 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Fish, cisco, raw

Omega-3 EPA: 0.1 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Fish, whiting, mixed species, raw

Omega-3 EPA: 0.09 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

Omega-3 EPA: 0.09 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Fish, pike, walleye, raw

Omega-3 EPA: 0.09 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Soup, shark fin, restaurant-prepared

Omega-3 EPA: 0.09 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

Fish, tilefish, raw

Omega-3 EPA: 0.09 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Omega-3 EPA: 0.08 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

Omega-3 EPA: 0.08 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Seaweed, laver, raw

Omega-3 EPA: 0.08 g
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Fish, haddock, smoked

Omega-3 EPA: 0.08 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

Omega-3 EPA: 0.08 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Mollusks, octopus, common, raw

Omega-3 EPA: 0.08 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Fish, pollock, Alaska, raw

Omega-3 EPA: 0.08 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Fish, pollock, Atlantic, raw

Omega-3 EPA: 0.07 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Fish, tuna, fresh, skipjack, raw

Omega-3 EPA: 0.07 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Fish, burbot, raw

Omega-3 EPA: 0.07 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, trout, brook, raw, New York State

Omega-3 EPA: 0.07 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-3 EPA: 0.07 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Fish, cod, Atlantic, raw

Omega-3 EPA: 0.06 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Fish, ocean perch, Atlantic, raw

Omega-3 EPA: 0.06 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, heart, raw

Omega-3 EPA: 0.06 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Salmon nuggets, breaded, frozen, heated

Omega-3 EPA: 0.06 g
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

DENNY'S, golden fried shrimp

Omega-3 EPA: 0.05 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Fish, snapper, mixed species, raw

Omega-3 EPA: 0.05 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

Omega-3 EPA: 0.05 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

APPLEBEE'S, fish, hand battered

Omega-3 EPA: 0.05 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Fish, fish sticks, frozen, prepared

Omega-3 EPA: 0.05 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Fish, pollock, raw

Omega-3 EPA: 0.05 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Mollusks, abalone, mixed species, raw

Omega-3 EPA: 0.05 g
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Mollusks, conch, baked or broiled

Omega-3 EPA: 0.05 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Fish, whitefish, mixed species, smoked

Omega-3 EPA: 0.05 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Seaweed, irishmoss, raw

Omega-3 EPA: 0.05 g
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Mollusks, clam, mixed species, raw

Omega-3 EPA: 0.04 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Fish, haddock, raw

Omega-3 EPA: 0.04 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Omega-3 EPA: 0.04 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Mollusks, scallop, mixed species, raw

Omega-3 EPA: 0.04 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Mollusks, cuttlefish, mixed species, raw

Omega-3 EPA: 0.04 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Fish, sunfish, pumpkin seed, raw

Omega-3 EPA: 0.04 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Soup, stock, fish, home-prepared

Omega-3 EPA: 0.04 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

APPLEBEE'S, Double Crunch Shrimp

Omega-3 EPA: 0.03 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Fish, pike, northern, raw

Omega-3 EPA: 0.03 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Snacks, yucca (cassava) chips, salted

Omega-3 EPA: 0.03 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

McDONALD'S, FILET-O-FISH

Omega-3 EPA: 0.03 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Crustaceans, shrimp, raw

Omega-3 EPA: 0.03 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

BURGER KING, Premium Fish Sandwich

Omega-3 EPA: 0.03 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Snacks, plantain chips, salted

Omega-3 EPA: 0.03 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Fish, grouper, mixed species, raw

Omega-3 EPA: 0.03 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Bacon, turkey, microwaved

Omega-3 EPA: 0.02 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Turtle, green, raw

Omega-3 EPA: 0.02 g
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Candies, HERSHEYS, PAYDAY Bar

Omega-3 EPA: 0.02 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Butter, whipped, with salt

Omega-3 EPA: 0.02 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Fish, cod, Pacific, cooked

Omega-3 EPA: 0.02 g
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Fish, mahimahi, raw

Omega-3 EPA: 0.02 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Babyfood, meat, lamb, strained

Omega-3 EPA: 0.02 g
Energy: 94 kcal
Protein: 56 kcal
Fat: 14 kcal
Carbs: 3.4 kcal

Fish, catfish, channel, farmed, raw

Omega-3 EPA: 0.02 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Veal, Australian, separable fat, raw

Omega-3 EPA: 0.02 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Crustaceans, shrimp, cooked

Omega-3 EPA: 0.02 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Lamb, New Zealand, imported, testes, raw

Omega-3 EPA: 0.02 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Beef, New Zealand, imported, inside, raw

Omega-3 EPA: 0.02 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Frog legs, raw

Omega-3 EPA: 0.01 g
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Fish, tuna salad

Omega-3 EPA: 0.01 g
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Chicken, feet, boiled

Omega-3 EPA: 0.01 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Chicken breast, roll, oven-roasted

Omega-3 EPA: 0.01 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Crackers, rusk toast

Omega-3 EPA: 0.01 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Quail, cooked, total edible

Omega-3 EPA: 0.01 g
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

Omega-3 EPA: 0.01 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

Omega-3 EPA: 0.01 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

POPEYES, Coleslaw

Omega-3 EPA: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Egg, yolk, raw, fresh

Omega-3 EPA: 0.01 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Chicken, canned, no broth

Omega-3 EPA: 0.01 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Ostrich, inside strip, raw

Omega-3 EPA: 0.01 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Cheese, cheddar

Omega-3 EPA: 0.01 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, cream

Omega-3 EPA: 0.01 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Quail, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Turkey, Ground, cooked

Omega-3 EPA: 0.01 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Quail, meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

Omega-3 EPA: 0.01 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Guinea hen, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Quail, breast, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

Omega-3 EPA: 0.01 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Cheese, cheddar, sharp, sliced

Omega-3 EPA: 0.01 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Guinea hen, meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Omega-3 EPA: 0.01 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Chicken, roasting, giblets, raw

Omega-3 EPA: 0.01 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Emu, full rump, cooked, broiled

Omega-3 EPA: 0.01 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Chicken, stewing, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Chicken, roasting, meat only, raw

Omega-3 EPA: 0.01 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Chicken, capons, meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

Omega-3 EPA: 0.01 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

Omega-3 EPA: 0.01 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Omega-3 EPA: 0.01 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Cheese, swiss

Omega-3 EPA: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-3 EPA: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, American, restaurant

Omega-3 EPA: 0.01 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, swiss

Omega-3 EPA: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, white, queso blanco

Omega-3 EPA: 0.01 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cream, fluid, heavy whipping

Omega-3 EPA: 0.01 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Turkey, all classes, liver, raw

Omega-3 EPA: 0.01 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

Omega-3 EPA: 0.01 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Fast foods, shrimp, breaded and fried

Omega-3 EPA: 0.01 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Cheese, parmesan, grated

Omega-3 EPA: 0.01 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Seaweed, agar, raw

Omega-3 EPA: 0.01 g
Energy: 26 kcal
Protein: 2.16 kcal
Fat: 0.12 kcal
Carbs: 27 kcal

Rolls, dinner, egg

Omega-3 EPA: 0.01 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Chicken, ground, raw

Omega-3 EPA: 0.01 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Spices, cloves, ground

Omega-3 EPA: 0.01 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Cheese, fresh, queso fresco

Omega-3 EPA: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Ostrich, outside strip, raw

Omega-3 EPA: 0.01 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Cookies, vanilla wafers, lower fat

Omega-3 EPA: 0.01 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Salad dressing, caesar dressing, regular

Omega-3 EPA: 0.01 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Restaurant, family style, sirloin steak

Omega-3 EPA: 0.01 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Turkey, Ground, raw

Omega-3 EPA: 0.01 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fast foods, coleslaw

Omega-3 EPA: 0.01 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Cream, sour, cultured

Omega-3 EPA: 0.01 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Bacon, turkey, unprepared

Omega-3 EPA: 0.01 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

BURGER KING, Double Cheeseburger

Omega-3 EPA: 0.01 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Fast foods, quesadilla, with chicken

Omega-3 EPA: 0.01 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Game meat, squirrel, cooked, roasted

Omega-3 EPA: 0.01 g
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Omega-3 EPA: 0.01 g
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cheese, ricotta, whole milk

Omega-3 EPA: 0.01 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Omega-3 EPA: 0.01 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Fish, tilapia, raw

Omega-3 EPA: 0.01 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Rolls, dinner, sweet

Omega-3 EPA: 0.01 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Turkey, whole, giblets, raw

Omega-3 EPA: 0.01 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

McDONALD'S, Double Cheeseburger

Omega-3 EPA: 0.01 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Egg, whole, cooked, hard-boiled

Omega-3 EPA: 0.01 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Meatballs, frozen, Italian style

Omega-3 EPA: 0.01 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Salad dressing, caesar, low calorie

Omega-3 EPA: 0.01 g
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

APPLEBEE'S, 9 oz house sirloin steak

Omega-3 EPA: 0.01 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

ARBY'S, roast beef sandwich, classic

Omega-3 EPA: 0.01 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Pork, ground, 84% lean / 16% fat, raw

Omega-3 EPA: 0.01 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Egg rolls, pork, refrigerated, heated

Omega-3 EPA: 0.01 g
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Turkey, ground, 93% lean, 7% fat, raw

Omega-3 EPA: 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Tortilla chips, yellow, plain, salted

Omega-3 EPA: 0.01 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Pork, cured, bacon, cooked, microwaved

Omega-3 EPA: 0.01 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Restaurant, Mexican, cheese quesadilla

Omega-3 EPA: 0.01 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Fast foods, roast beef sandwich, plain

Omega-3 EPA: 0.01 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Cookies, oatmeal, soft, with raisins

Omega-3 EPA: 0 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Restaurant, Chinese, sweet and sour pork

Omega-3 EPA: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Omega-3 EPA: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Bread, wheat

Omega-3 EPA: 0 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Bologna, beef

Omega-3 EPA: 0 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Dulce de Leche

Omega-3 EPA: 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Seaweed, kelp, raw

Omega-3 EPA: 0 g
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Emu, full rump, raw

Omega-3 EPA: 0 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

TACO BELL, Bean Burrito

Omega-3 EPA: 0 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Bacon, turkey, low sodium

Omega-3 EPA: 0 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Fish, roughy, orange, raw

Omega-3 EPA: 0 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Omega-3 EPA: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

McDONALD'S, Sausage Burrito

Omega-3 EPA: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Corn dogs, frozen, prepared

Omega-3 EPA: 0 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Frankfurter, beef, unheated

Omega-3 EPA: 0 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

APPLEBEE'S, mozzarella sticks

Omega-3 EPA: 0 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Pork, cured, bacon, unprepared

Omega-3 EPA: 0 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Cookies, oatmeal, with raisins

Omega-3 EPA: 0 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Kielbasa, fully cooked, grilled

Omega-3 EPA: 0 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

ON THE BORDER, cheese quesadilla

Omega-3 EPA: 0 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Kielbasa, fully cooked, unheated

Omega-3 EPA: 0 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Pepperoni, beef and pork, sliced

Omega-3 EPA: 0 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

T.G.I. FRIDAY'S, fried mozzarella

Omega-3 EPA: 0 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Mollusks, whelk, unspecified, raw

Omega-3 EPA: 0 g
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Kielbasa, fully cooked, pan-fried

Omega-3 EPA: 0 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Emu, inside drums, cooked, broiled

Omega-3 EPA: 0 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Cookies, vanilla wafers, higher fat

Omega-3 EPA: 0 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Omega-3 EPA: 0 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Restaurant, Mexican, cheese enchilada

Omega-3 EPA: 0 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Omega-3 EPA: 0 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Omega-3 EPA: 0 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Waffles, plain, frozen, ready-to-heat

Omega-3 EPA: 0 g
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Omega-3 EPA: 0 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

PIZZA HUT, breadstick, parmesan garlic

Omega-3 EPA: 0 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Frankfurter, meat and poultry, unheated

Omega-3 EPA: 0 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Restaurant, Chinese, beef and vegetables

Omega-3 EPA: 0 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Restaurant, Chinese, sweet and sour pork

Omega-3 EPA: 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Whale, beluga, meat, raw (Alaska Native)

Omega-3 EPA: 0 g
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Omega-3 EPA: 0 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Dutch brand loaf, chicken, pork and beef

Omega-3 EPA: 0 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Frankfurter, beef, unheated

Omega-3 EPA: 0 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Pork, cured, bacon, cooked, restaurant

Omega-3 EPA: 0 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Wasabi

Omega-3 EPA: 0 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Bread, white wheat

Omega-3 EPA: 0 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Sauce, horseradish

Omega-3 EPA: 0 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Croissants, butter

Omega-3 EPA: 0 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Ice creams, vanilla

Omega-3 EPA: 0 g
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Frankfurter, chicken

Omega-3 EPA: 0 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

BURGER KING, Hamburger

Omega-3 EPA: 0 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Edamame, frozen, prepared

Omega-3 EPA: 0 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Bologna, meat and poultry

Omega-3 EPA: 0 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Cookies, chocolate wafers

Omega-3 EPA: 0 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Snacks, bagel chips, plain

Omega-3 EPA: 0 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Cream, fluid, half and half

Omega-3 EPA: 0 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

CHICK-FIL-A, chicken sandwich

Omega-3 EPA: 0 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Bread, reduced-calorie, wheat

Omega-3 EPA: 0 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Restaurant, Latino, tripe soup

Omega-3 EPA: 0 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

OLIVE GARDEN, lasagna classico

Omega-3 EPA: 0 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

ON THE BORDER, cheese enchilada

Omega-3 EPA: 0 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

DENNY'S, mozzarella cheese sticks

Omega-3 EPA: 0 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Restaurant, Chinese, lemon chicken

Omega-3 EPA: 0 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Salisbury steak with gravy, frozen

Omega-3 EPA: 0 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Restaurant, Chinese, sesame chicken

Omega-3 EPA: 0 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Pork, ground, 96% lean / 4% fat, raw

Omega-3 EPA: 0 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Restaurant, Chinese, kung pao chicken

Omega-3 EPA: 0 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Turkey, dark meat, meat and skin, raw

Omega-3 EPA: 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Cookies, gluten-free, chocolate wafer

Omega-3 EPA: 0 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Schar, Gluten-Free, Classic White Rolls

Omega-3 EPA: 0 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Egg rolls, chicken, refrigerated, heated

Omega-3 EPA: 0 g
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Restaurant, Latino, tamale, pork

Omega-3 EPA: 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Bread, white, commercially prepared

Omega-3 EPA: 0 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Bread, Italian

Omega-3 EPA: 0 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

APPLEBEE'S, chili

Omega-3 EPA: 0 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Veal, ground, raw

Omega-3 EPA: 0 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Ice cream sandwich

Omega-3 EPA: 0 g
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Croissants, cheese

Omega-3 EPA: 0 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Garlic bread, frozen

Omega-3 EPA: 0 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

McDONALD'S, Hamburger

Omega-3 EPA: 0 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Emu, inside drum, raw

Omega-3 EPA: 0 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Salad dressing, coleslaw

Omega-3 EPA: 0 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

WENDY'S, Chicken Nuggets

Omega-3 EPA: 0 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

McDONALD'S, Egg McMUFFIN

Omega-3 EPA: 0 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Turkey, ground, fat free, raw

Omega-3 EPA: 0 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Pulled pork in barbecue sauce

Omega-3 EPA: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Crackers, snack, Goya Crackers

Omega-3 EPA: 0 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

Potatoes, mashed, ready-to-eat

Omega-3 EPA: 0 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Chili, no beans, canned entree

Omega-3 EPA: 0 g
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Turkey, all classes, heart, raw

Omega-3 EPA: 0 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Restaurant, Latino, tamale, pork

Omega-3 EPA: 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Turkey, whole, meat and skin, raw

Omega-3 EPA: 0 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Sausage, Italian, pork, mild, raw

Omega-3 EPA: 0 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Cookies, gluten-free, lemon wafer

Omega-3 EPA: 0 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Margarine Spread, 40-49% fat, tub

Omega-3 EPA: 0 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

CRACKER BARREL, macaroni n' cheese

Omega-3 EPA: 0 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

WENDY'S, Double Stack, with cheese

Omega-3 EPA: 0 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Turkey breast, sliced, prepackaged

Omega-3 EPA: 0 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Macaroni and cheese, frozen entree

Omega-3 EPA: 0 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

Turkey, whole, neck, meat only, raw

Omega-3 EPA: 0 g
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

TACO BELL, BURRITO SUPREME with beef

Omega-3 EPA: 0 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Pork sausage, link/patty, unprepared

Omega-3 EPA: 0 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Fast foods, biscuit, with egg and ham

Omega-3 EPA: 0 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Restaurant, Chinese, chicken chow mein

Omega-3 EPA: 0 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Restaurant, Italian, lasagna with meat

Omega-3 EPA: 0 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Cream puff shell, prepared from recipe

Omega-3 EPA: 0 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cereals ready-to-eat, granola, homemade

Omega-3 EPA: 0 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Pasta with tomato sauce, no meat, canned

Omega-3 EPA: 0 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Ham, sliced, restaurant

Omega-3 EPA: 0 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Cheese, cottage, lowfat, 2% milkfat

Omega-3 EPA: 0 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Bread, egg

Omega-3 EPA: 0 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Crackers, milk

Omega-3 EPA: 0 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Potato pancakes

Omega-3 EPA: 0 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Spinach souffle

Omega-3 EPA: 0 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Croissants, apple

Omega-3 EPA: 0 g
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Sweet rolls, cheese

Omega-3 EPA: 0 g
Energy: 360 kcal
Protein: 28 kcal
Fat: 73 kcal
Carbs: 175 kcal

KFC, Popcorn Chicken

Omega-3 EPA: 0 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Crackers, matzo, egg

Omega-3 EPA: 0 g
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

WENDY'S, french fries

Omega-3 EPA: 0 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Snacks, shrimp cracker

Omega-3 EPA: 0 g
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Plantains, green, fried

Omega-3 EPA: 0 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

APPLEBEE'S, french fries

Omega-3 EPA: 0 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

BURGER KING, Onion Rings

Omega-3 EPA: 0 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Cake, coffeecake, cheese

Omega-3 EPA: 0 g
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Crackers, wheat, regular

Omega-3 EPA: 0 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Ice creams, vanilla, rich

Omega-3 EPA: 0 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

TACO BELL, Nachos Supreme

Omega-3 EPA: 0 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Ice cream cookie sandwich

Omega-3 EPA: 0 g
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Crackers, cheese, regular

Omega-3 EPA: 0 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Canadian bacon, unprepared

Omega-3 EPA: 0 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Sorghum flour, whole-grain

Omega-3 EPA: 0 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

KFC, Crispy Chicken Strips

Omega-3 EPA: 0 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Fast foods, potato, mashed

Omega-3 EPA: 0 g
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Snacks, pita chips, salted

Omega-3 EPA: 0 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Cookies, raisin, soft-type

Omega-3 EPA: 0 g
Energy: 401 kcal
Protein: 16 kcal
Fat: 54 kcal
Carbs: 272 kcal

Corn pudding, home prepared

Omega-3 EPA: 0 g
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

LEAN POCKETS, Ham N Cheddar

Omega-3 EPA: 0 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Sauce, fish, ready-to-serve

Omega-3 EPA: 0 g
Energy: 35 kcal
Protein: 20 kcal
Fat: 0.04 kcal
Carbs: 15 kcal

Crackers, wheat, reduced fat

Omega-3 EPA: 0 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Beef, grass-fed, ground, raw

Omega-3 EPA: 0 g
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Cream, half and half, lowfat

Omega-3 EPA: 0 g
Energy: 72 kcal
Protein: 13 kcal
Fat: 20 kcal
Carbs: 13 kcal

McDONALD'S, Chicken McNUGGETS

Omega-3 EPA: 0 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Sauce, oyster, ready-to-serve

Omega-3 EPA: 0 g
Energy: 51 kcal
Protein: 5.4 kcal
Fat: 1 kcal
Carbs: 44 kcal

Crackers, matzo, egg and onion

Omega-3 EPA: 0 g
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Eggs, scrambled, frozen mixture

Omega-3 EPA: 0 g
Energy: 131 kcal
Protein: 52 kcal
Fat: 22 kcal
Carbs: 30 kcal

Restaurant, Latino, tamale, corn

Omega-3 EPA: 0 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

WEND'YS, Crispy Chicken Sandwich

Omega-3 EPA: 0 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Pie, pecan, prepared from recipe

Omega-3 EPA: 0 g
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Burrito, bean and cheese, frozen

Omega-3 EPA: 0 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Omega-3 EPA: 0 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Soup, beef barley, ready to serve

Omega-3 EPA: 0 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Babyfood, dinner, chicken and rice

Omega-3 EPA: 0 g
Energy: 51 kcal
Protein: 6.4 kcal
Fat: 3.6 kcal
Carbs: 37 kcal

Cake, sponge, prepared from recipe

Omega-3 EPA: 0 g
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Restaurant, Chinese, orange chicken

Omega-3 EPA: 0 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Restaurant, Latino, black bean soup

Omega-3 EPA: 0 g
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Snacks, potato chips, plain, salted

Omega-3 EPA: 0 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

APPLEBEE'S, chicken tenders platter

Omega-3 EPA: 0 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Restaurant, Mexican, cheese tamales

Omega-3 EPA: 0 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Cheese, cottage, lowfat, 2% milkfat

Omega-3 EPA: 0 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Cake, sponge, commercially prepared

Omega-3 EPA: 0 g
Energy: 290 kcal
Protein: 22 kcal
Fat: 11 kcal
Carbs: 244 kcal

French toast, frozen, ready-to-heat

Omega-3 EPA: 0 g
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

Lean Pockets, Meatballs & Mozzarella

Omega-3 EPA: 0 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Veal, loin, separable lean only, raw

Omega-3 EPA: 0 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cookies, oatmeal, refrigerated dough

Omega-3 EPA: 0 g
Energy: 424 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 236 kcal

Waffles, plain, prepared from recipe

Omega-3 EPA: 0 g
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Tamales, masa and pork filling (Hopi)

Omega-3 EPA: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Chocolate, dark, 45- 59% cacao solids

Omega-3 EPA: 0 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

BURGER KING, Original Chicken Sandwich

Omega-3 EPA: 0 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

OLIVE GARDEN, spaghetti with meat sauce

Omega-3 EPA: 0 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Pie, egg custard, commercially prepared

Omega-3 EPA: 0 g
Energy: 210 kcal
Protein: 22 kcal
Fat: 46 kcal
Carbs: 83 kcal

Fast foods, biscuit, with egg and bacon

Omega-3 EPA: 0 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Veal, loin, separable lean and fat, raw

Omega-3 EPA: 0 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Cookies, brownies, prepared from recipe

Omega-3 EPA: 0 g
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Turkey, whole, dark meat, meat only, raw

Omega-3 EPA: 0 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Babyfood, dinner, chicken noodle, junior

Omega-3 EPA: 0 g
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

Chicken pot pie, frozen entree, prepared

Omega-3 EPA: 0 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal