Fish, haddock, raw
Omega-3 EPA
- PUFA 20:5 n-3 (EPA)Foods rich in Omega-3 EPA
Fish, haddock, raw
Cheese, cheddar
Cheese, dry white, queso seco
Cheese, swiss
Cheese, swiss
Cheese, swiss
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, parmesan, grated
Chicken, ground, raw
Sausage, Italian, pork, mild, cooked, pan-fried
Cheese, mozzarella, low moisture, part-skim
Turkey, ground, 93% lean, 7% fat, raw
Cheese, mozzarella, low moisture, part-skim
Cheese, ricotta, whole milk
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Cheese, ricotta, whole milk
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Frankfurter, beef, unheated
Dulce de Leche
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Bread, wheat
Restaurant, Chinese, sweet and sour pork
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Cheese spread, American or Cheddar cheese base, reduced fat
Cheese, ricotta, whole milk
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Frankfurter, beef, unheated
Glutino, Gluten Free Wafers, Milk Chocolate
Wasabi
Sauce, horseradish
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Sausage, turkey, breakfast links, mild, raw
Croissants, butter
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Glutino, Gluten Free Cookies, Vanilla Creme
Sausage, turkey, breakfast links, mild, raw
Nuts, almonds, dry roasted, with salt added
Restaurant, Latino, tamale, pork
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Ice cream sandwich
Restaurant, Latino, tamale, pork
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Sausage, turkey, breakfast links, mild, raw
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cheese, cottage, lowfat, 2% milkfat
Crackers, milk
Milk, whole, 3.25% milkfat, with added vitamin D
Crackers, wheat, reduced fat
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Potato pancakes
Ice cream cookie sandwich
Spinach souffle
Milk, whole, 3.25% milkfat, with added vitamin D
Cheese, cottage, lowfat, 2% milkfat