Crackers, cheese, regular - Nutrition Facts

100g

Calories by source

General

Energy 489 kcal -
Protein 10.93 g 22% DV 89.41% D
Fat 22.74 g 29% DV
Carbohydrate, by difference 59.42 g 22% DV
Starch 52.56 g -
Sugars 4.53 g -
Fiber 2.3 g 8.2% DV 33.6% D
Water 3.55 g -
Ash 3.36 g -
Sodium, Na 973 mg 42% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 8.7 mg 1.6% DV 6.47% D
Folate 241 ug - -
Vitamin A 156 iu - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 192% D
Vitamin B12 0.34 ug 14% DV 57.94% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 106% D
Vitamin B3 (Niacin) 6.11 mg 38% DV 156% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.4% DV 38.61% D
Vitamin B6 0.17 mg 10% DV 40.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 9.4 ug 7.8% DV 32.04% D

Minerals ❯

Calcium, Ca 136 mg 10% DV 42.79% D
Copper, Cu 0.13 mg 14% DV 56.81% D
Iron, Fe 4.88 mg 27% DV 111% D
Magnesium, Mg 25 mg 6% DV 24.35% D
Manganese, Mn 0.56 mg 24% DV 99.94% D
Phosphorus, P 200 mg 16% DV 65.44% D
Potassium, K 156 mg 3.3% DV 13.58% D
Selenium, Se 13.5 ug 25% DV 100% D
Sodium, Na 973 mg 42% DV 173% D
Zinc, Zn 1.19 mg 11% DV 44.25% D
Alanine 0.3 g -
Arginine 0.39 g -
Aspartic acid 0.48 g -
Cystine 0.17 g -
Glutamic acid 3.03 g -
Glycine 0.3 g -
Histidine 0.25 g -
Isoleucine 0.42 g -
Leucine 0.74 g -
Lysine 0.42 g -
Methionine 0.19 g -
Phenylalanine 0.49 g -
Proline 1.11 g -
Serine 0.52 g -
Threonine 0.3 g -
Tryptophan 0.13 g -
Tyrosine 0.34 g -
Valine 0.48 g -
Total (complex+sugars) 59.42 g 22% DV
Fructose 0.37 g -
Galactose 0 g -
Glucose 0.3 g -
Lactose 0 g -
Maltose 3.84 g -
Starch 52.56 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 3.36 g -
Betaine 39.7 mg -
Caffeine 0 mg -
Cholesterol 3 mg 1% DV
Theobromine 0 mg -
Water 3.55 g -

Sources