Crackers, cheese, regular - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	489 kcal	-	-
Protein	10.93 g	22% DV	89.41% D
Fat	22.74 g	29% DV	-
Carbohydrate	59.42 g	22% DV	-
Starch	52.56 g	-	-
Sugars	4.53 g	-	-
Fiber	2.3 g	8.2% DV	33.6% D
Water	3.55 g	-	-
Ash	3.36 g	-	-
Sodium, Na	973 mg	42% DV	-
Cholesterol	3 mg	1% DV	-

Element	Amount	Daily value	Density
Choline	8.7 mg	1.6% DV	6.47% D
Folate	241 ug	-	-
Vitamin A	156 iu	-	-
Vitamin B1 (Thiamin)	0.56 mg	47% DV	192% D
Vitamin B12	0.34 ug	14% DV	57.94% D
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	106% D
Vitamin B3 (Niacin)	6.11 mg	38% DV	156% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	38.61% D
Vitamin B6	0.17 mg	10% DV	40.9% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	9.4 ug	7.8% DV	32.04% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	63 ug	-	-
Cryptoxanthin, beta	17 ug	-	-
Folate, food	25 ug	-	-
Folate, total	152 ug	-	-
Folic acid	127 ug	32% DV	130% D
Retinol	11 ug	-	-
Tocopherol, beta	0.4 mg	-	-
Tocopherol, delta	3.44 mg	-	-
Tocopherol, gamma	10.46 mg	-	-
Tocotrienol, alpha	0.39 mg	-	-
Tocotrienol, beta	1.07 mg	-	-
Tocotrienol, delta	0.13 mg	-	-
Tocotrienol, gamma	0.42 mg	-	-
Vitamin A, RAE	17 ug	1.9% DV	7.73% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.19 mg	15% DV	59.71% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	136 mg	10% DV	42.79% D
Copper, Cu	0.13 mg	14% DV	56.81% D
Iron, Fe	4.88 mg	27% DV	111% D
Magnesium, Mg	25 mg	6% DV	24.35% D
Manganese, Mn	0.56 mg	24% DV	99.94% D
Phosphorus, P	200 mg	16% DV	65.44% D
Potassium, K	156 mg	3.3% DV	13.58% D
Selenium, Se	13.5 ug	25% DV	100% D
Sodium, Na	973 mg	42% DV	173% D
Zinc, Zn	1.19 mg	11% DV	44.25% D

Element	Amount	Daily value	Density
Alanine	0.3 g	-	-
Arginine	0.39 g	-	-
Aspartic acid	0.48 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	3.03 g	-	-
Glycine	0.3 g	-	-
Histidine	0.25 g	-	-
Isoleucine	0.42 g	-	-
Leucine	0.74 g	-	-
Lysine	0.42 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	0.49 g	-	-
Proline	1.11 g	-	-
Serine	0.52 g	-	-
Threonine	0.3 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.34 g	-	-
Valine	0.48 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.72 g	-	-
Omega-3 ALA	0.72 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	9.36 g	-	-
Omega-6 linoleic	9.25 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	5.69 g	-	-
Omega-9 oleic (cis)	5.24 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	3.47 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.41 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.45 g	-	-
TFA 18:2 t not further defined	0.09 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.36 g	-	-
Betaine	39.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	3 mg	1% DV	-
Theobromine	0 mg	-	-
Water	3.55 g	-	-