Starch

Flour, cassava

Rice, white, long grain, unenriched, raw

Rice, brown, long grain, unenriched, raw

Millet, whole grain

Flour, sorghum

Flour, potato

Buckwheat, whole grain

Flour, buckwheat

Flour, quinoa

Flour, barley

Flour, amaranth

Oats, whole grain, steel cut

Flour, rye

Oats, whole grain, rolled, old fashioned

Flour, oat, whole grain

Blackeye pea, dry

Bread, white, commercially prepared

Lentils, dry

Chickpeas, (garbanzo beans, bengal gram), dry

Beans, cannellini, dry

Cookies, oatmeal, soft, with raisins

Bread, whole-wheat, commercially prepared

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Blackeye pea, canned, sodium added, drained and rinsed

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Restaurant, Latino, tamale, pork

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Beans, navy, canned, sodium added, drained and rinsed

Beans, black, canned, sodium added, drained and rinsed

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Beans, great northern, canned, sodium added, drained and rinsed

Beans, pinto, canned, sodium added, drained and rinsed

Beans, cannellini, canned, sodium added, drained and rinsed

Hummus, commercial

Figs, dried, uncooked

Figs, dried, uncooked

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Bananas, ripe and slightly ripe, raw

Peanut butter, smooth style, with salt

Seeds, sunflower seed kernels, dry roasted, with salt added

Mustard, prepared, yellow

Bananas, overripe, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Olives, green, Manzanilla, stuffed with pimiento

Nectarines, raw

Strawberries, raw

Strawberries, raw

Melons, cantaloupe, raw

Melons, cantaloupe, raw