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Starch

Foods rich in Starch

A laptop and a hat on the floor

Millet flour

Starch: 70 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Yellow corn in close up photography

Millet, whole grain

Starch: 67 g
Energy: 376 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 298 kcal

Eggs and flour

Flour, potato

Starch: 63 g
Energy: 361 kcal
Protein: 32 kcal
Fat: 3.81 kcal
Carbs: 320 kcal

A round brown pastry on a wooden surface

Buckwheat, whole grain

Starch: 62 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 12 kcal
Carbs: 285 kcal

Brown rice on blue and white ceramic bowl

Oats, whole grain, steel cut

Starch: 55 g
Energy: 381 kcal
Protein: 50 kcal
Fat: 23 kcal
Carbs: 279 kcal

Whole grain

Oats, whole grain, rolled, old fashioned

Starch: 54 g
Energy: 382 kcal
Protein: 54 kcal
Fat: 24 kcal
Carbs: 275 kcal

A stack of crackers on a cutting board next to a glass of milk

Crackers, wheat, reduced fat

Starch: 51 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Shallow focus photography of green pea on brown wooden surface

Blackeye pea, dry

Starch: 37 g
Energy: 354 kcal
Protein: 85 kcal
Fat: 9.68 kcal
Carbs: 247 kcal

Pepper beans on round bowl beside ladle

Lentils, dry

Starch: 37 g
Energy: 360 kcal
Protein: 94 kcal
Fat: 7.7 kcal
Carbs: 249 kcal

Wheat bread

Bread, wheat

Starch: 36 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Restaurant, Chinese, fried rice, without meat

Starch: 31 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Beans, cannellini, dry

Starch: 30 g
Energy: 345 kcal
Protein: 86 kcal
Fat: 8.8 kcal
Carbs: 239 kcal

Bread, whole-wheat, commercially prepared

Starch: 29 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Bread, whole-wheat, commercially prepared

Starch: 29 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Starch: 27 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Starch: 26 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Starch: 24 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Starch: 24 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Nuts, cashew nuts, raw

Starch: 23 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

Starch: 23 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

Starch: 21 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Potato pancakes

Starch: 21 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Restaurant, Latino, tamale, pork

Starch: 13 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Starch: 13 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Starch: 8.79 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Potato salad with egg

Starch: 8.48 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Wasabi

Starch: 8.4 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Hummus, commercial

Starch: 8.12 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Hummus, commercial

Starch: 8.08 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Figs, dried, uncooked

Starch: 5.07 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Starch: 5.07 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Starch: 5.07 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Bananas, ripe and slightly ripe, raw

Starch: 3.66 g
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Nuts, pistachio nuts, raw

Starch: 1.67 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Starch: 1.5 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Carrots, raw

Starch: 1.43 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Nuts, macadamia nuts, raw

Starch: 1.05 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Beans, snap, green, canned, regular pack, drained solids

Starch: 1 g
Energy: 21 kcal
Protein: 4.2 kcal
Fat: 1.64 kcal
Carbs: 17 kcal

Beans, snap, green, raw

Starch: 0.88 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Cucumber, with peel, raw

Starch: 0.83 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Nuts, almonds, dry roasted, with salt added

Starch: 0.73 g
Energy: 598 kcal
Protein: 84 kcal
Fat: 210 kcal
Carbs: 84 kcal

Mustard, prepared, yellow

Starch: 0.65 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard, prepared, yellow

Starch: 0.64 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Sauce, horseradish

Starch: 0.5 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Bananas, overripe, raw

Starch: 0.41 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Starch: 0.38 g
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Sauce, barbecue

Starch: 0.35 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Starch: 0.26 g
Energy: 36 kcal
Protein: 3.12 kcal
Fat: 1.84 kcal
Carbs: 32 kcal

Nectarines, raw

Starch: 0.07 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Nectarines, raw

Starch: 0.07 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Blueberries, raw

Starch: 0.03 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Melons, cantaloupe, raw

Starch: 0.03 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Starch: 0.02 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Starch: 0.02 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal