Starch

Millet flour

Millet, whole grain

Flour, potato

Buckwheat, whole grain

Oats, whole grain, steel cut

Oats, whole grain, rolled, old fashioned

Crackers, wheat, reduced fat

Blackeye pea, dry

Lentils, dry

Bread, wheat

Restaurant, Chinese, fried rice, without meat

Beans, cannellini, dry

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nuts, cashew nuts, raw

Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Wafers, Milk Chocolate

Potato pancakes

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Potato salad with egg

Wasabi

Hummus, commercial

Hummus, commercial

Figs, dried, uncooked

Figs, dried, uncooked

Figs, dried, uncooked

Bananas, ripe and slightly ripe, raw

Nuts, pistachio nuts, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Carrots, raw

Nuts, macadamia nuts, raw

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, raw

Cucumber, with peel, raw

Nuts, almonds, dry roasted, with salt added

Mustard, prepared, yellow

Mustard, prepared, yellow

Sauce, horseradish

Bananas, overripe, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sauce, barbecue

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Nectarines, raw

Nectarines, raw

Strawberries, raw

Strawberries, raw

Strawberries, raw

Melons, cantaloupe, raw

Blueberries, raw

Melons, cantaloupe, raw

Melons, cantaloupe, raw