Soy flour, low-fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
372 kcal - -
protein-1 Protein
49.81 g 100% DV 536% D
fat-2 Fat
8.9 g 11% DV -
carbs-1 Carbohydrate
30.63 g 11% DV -
starch-1 Starch
5.25 g - -
sugars-3 Sugars
9.33 g - -
fiber-1 Fiber
16 g 57% DV 307% D
water-3 Water
4.61 g - -
ash-1 Ash
6.04 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
192 mg 35% DV 187% D
Folate
289 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
1.09 mg 91% DV 487% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 116% D
Vitamin B3 (Niacin)
2.95 mg 18% DV 99.13% D
Vitamin B5 (Pantothenic acid)
1.55 mg 31% DV 167% D
Vitamin B6
1.05 mg 62% DV 332% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.9 ug 3.3% DV 17.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
289 ug - -
Folate, total
289 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.05 mg - -
Tocopherol, delta
2.61 mg - -
Tocopherol, gamma
6.03 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
2 ug 0.2% DV 1.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 19.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
285 mg 22% DV 118% D
Copper, Cu
1.6 mg 178% DV 956% D
Iron, Fe
8.2 mg 46% DV 245% D
Magnesium, Mg
285 mg 68% DV 365% D
Manganese, Mn
3.15 mg 137% DV 736% D
Phosphorus, P
675 mg 54% DV 290% D
Potassium, K
2090 mg 44% DV 239% D
Selenium, Se
58.9 ug 107% DV 576% D
Sodium, Na
9 mg 0.4% DV 2.1% D
Zinc, Zn
4.1 mg 37% DV 200% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.66 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.45 g - -
Arachidic acid
0.03 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.89 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.63 g 11% DV -
Starch
5.25 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
6.04 g - -
Betaine
2.8 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.61 g - -

Sources