Soy flour, low-fat - Nutrition Facts
100g
Calories by source
General
| Energy | 372 kcal | - | |
| Protein | 49.81 g | 100% DV | 536% D |
| Fat | 8.9 g | 11% DV | |
| Carbohydrate, by difference | 30.63 g | 11% DV | |
| Starch | 5.25 g | - | |
| Sugars | 9.33 g | - | |
| Fiber | 16 g | 57% DV | 307% D |
| Water | 4.61 g | - | |
| Ash | 6.04 g | - | |
| Sodium, Na | 9 mg | 0.4% DV | |
| Cholesterol | 0 mg | 0% DV |
Vitamins ❯
| Choline | 192 mg | 35% DV | 187% D |
| Folate | 289 ug | - | - |
| Vitamin A | 40 iu | - | - |
| Vitamin B1 (Thiamin) | 1.09 mg | 91% DV | 487% D |
| Vitamin B12 | 0 ug | 0% DV | 0% D |
| Vitamin B2 (Riboflavin) | 0.28 mg | 22% DV | 116% D |
| Vitamin B3 (Niacin) | 2.95 mg | 18% DV | 99.13% D |
| Vitamin B5 (Pantothenic acid) | 1.55 mg | 31% DV | 167% D |
| Vitamin B6 | 1.05 mg | 62% DV | 332% D |
| Vitamin C | 0 mg | 0% DV | 0% D |
| Vitamin D | 0 iu | - | - |
| Vitamin K | 3.9 ug | 3.3% DV | 17.47% D |
More... ❯
| Carotene, alpha | 0 ug | - | - |
| Carotene, beta | 24 ug | - | - |
| Cryptoxanthin, beta | 0 ug | - | - |
| Folate, food | 289 ug | - | - |
| Folate, total | 289 ug | - | - |
| Folic acid | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tocopherol, beta | 0.05 mg | - | - |
| Tocopherol, delta | 2.61 mg | - | - |
| Tocopherol, gamma | 6.03 mg | - | - |
| Tocotrienol, alpha | 0 mg | - | - |
| Tocotrienol, beta | 0 mg | - | - |
| Tocotrienol, delta | 0 mg | - | - |
| Tocotrienol, gamma | 0 mg | - | - |
| Vitamin A, RAE | 2 ug | 0.2% DV | 1.19% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.7% DV | 19.71% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 285 mg | 22% DV | 118% D |
| Copper, Cu | 1.6 mg | 178% DV | 956% D |
| Iron, Fe | 8.2 mg | 46% DV | 245% D |
| Magnesium, Mg | 285 mg | 68% DV | 365% D |
| Manganese, Mn | 3.15 mg | 137% DV | 736% D |
| Phosphorus, P | 675 mg | 54% DV | 290% D |
| Potassium, K | 2090 mg | 44% DV | 239% D |
| Selenium, Se | 58.9 ug | 107% DV | 576% D |
| Sodium, Na | 9 mg | 0.4% DV | 2.1% D |
| Zinc, Zn | 4.1 mg | 37% DV | 200% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.56 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 3.66 g | - | |
| Omega-9 eicosenoic | 0.01 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 1.45 g | - | |
| Arachidic acid | 0.03 g | - | |
| Behenic acid | 0.02 g | - | |
| Butyric acid | 0 g | - | |
| Capric acid | 0 g | - | |
| Caproic acid | 0 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0 g | - | |
| Lignoceric acid | 0.01 g | - | |
| Margaric acid | 0 g | - | |
| Myristic acid | 0 g | - | |
| Palmitic acid | 0.89 g | - | |
| Pentadecylic acid | 0 g | - | |
| Stearic acid | 0.36 g | - |
More... ❯
| MUFA 14:1 | 0 g | - | - |
| MUFA 15:1 | 0 g | - | - |
| MUFA 16:1 | 0 g | - | - |
| MUFA 17:1 | 0 g | - | - |
| MUFA 24:1 c | 0 g | - | - |
| PUFA 20:2 n-6 c,c | 0 g | - | - |
| PUFA 20:3 | 0 g | - | - |
| PUFA 20:4 | 0 g | - | - |
| PUFA 21:5 | 0 g | - | - |
| PUFA 22:4 | 0 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 30.63 g | 11% DV | |
| Starch | 5.25 g | - |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Ash | 6.04 g | - | |
| Betaine | 2.8 mg | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Theobromine | 0 mg | - | |
| Water | 4.61 g | - |
Sources
- Data type: 70
- USDA Food Data Central