Omega-3 ALA

Oil, canola

Sauce, horseradish

Crackers, multigrain

Bread, cheese

Lard

Crackers, wheat, reduced fat

Potato pancakes

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cheese, fontina

Restaurant, Chinese, sweet and sour pork

Natto

Hummus, commercial

Potato salad with egg

Chicken, meatless, breaded, fried

Cheese, gruyere

Crackers, cheese, whole grain

Miso

Bread, cinnamon

Kale, raw

Mustard, prepared, yellow

Cookie, butter or sugar, with chocolate icing or filling

Kale, frozen, cooked, boiled, drained, without salt

Crackers, milk

Cheese, Mexican blend

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Ham salad spread

Butter, salted

Crackers, cheese, reduced fat

Cheese, brie

Cheese, romano

Strudel, apple

Cheese, parmesan, hard

Cheese, brick

Nuts, pistachio nuts, raw

Croissants, butter

Egg, yolk, dried

Cheese, colby

Cheese, provolone

Cheese, camembert

Broccoli, chinese, raw

Cream puff, eclair, custard or cream filled, iced

Cheese, feta

Cheese, monterey

Blood sausage

Broccoli, chinese, cooked

Pie, peach

Tempeh

Egg, whole, dried

Cookie, with peanut butter filling, chocolate-coated

Cheese, parmesan, dry grated, reduced fat

Cheese, muenster

Cookie, chocolate, with icing or coating

Nuts, macadamia nuts, raw

Broccoli raab, cooked

Broccoli raab, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Cheese, provolone, reduced fat

Ice cream, soft serve, chocolate

Bread, wheat

Sour cream, light

Wasabi

Cheese, limburger

Ice cream sandwich

Bread, whole-wheat, commercially prepared

Spinach, raw

Beans, snap, green, canned, regular pack, drained solids

Cheese, swiss

Turkey, ground, 93% lean, 7% fat, raw

Raspberries, raw

Glutino, Gluten Free Wafers, Milk Chocolate

Egg, yolk, raw, frozen, pasteurized

Candies, milk chocolate

Chicken spread

Cheese, dry white, queso seco

Reddi Wip Fat Free Whipped Topping

Bread, oat bran, toasted

Restaurant, Chinese, fried rice, without meat

Lettuce, cos or romaine, raw

Spinach souffle

Collards, raw

Bread, oatmeal, toasted

Cheese, parmesan, grated

Bread, oat bran

Restaurant, Latino, tamale, pork

Pancakes, plain, reduced fat

Bread, oatmeal

Brussels sprouts, raw

Blackberries, raw

Bread, pumpernickel

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cookies, molasses

Sauce, pasta, spaghetti/marinara, ready-to-serve

Frankfurter, beef, unheated

Buckwheat

Cookie, vanilla with caramel, coconut, and chocolate coating

Milk, whole, 3.25% milkfat, with added vitamin D

Chicken, ground, raw

Cheese, mozzarella, low moisture, part-skim

Pickles, cucumber, dill or kosher dill

Seeds, sunflower seed kernels, dry roasted, with salt added

Beans, snap, green, raw

Bread, rye, toasted

Strawberries, raw

Beef, ground, 80% lean meat / 20% fat, raw

Pickle relish, sweet

Broccoli, raw

Nuts, cashew nuts, raw

Bread, rye

Eggnog

Rice crackers

Glutino, Gluten Free Cookies, Vanilla Creme

Blueberries, raw

Dulce de Leche

Eggplant, pickled

Vital wheat gluten

Cookies, coconut macaroon

Phyllo dough

Melons, cantaloupe, raw

Beef, ground, 90% lean meat / 10% fat, raw

Cabbage, red, raw

Dandelion greens, raw

Millet flour

Cheese, ricotta, whole milk

Ice cream cookie sandwich

Kiwifruit, green, raw

Cheese spread, American or Cheddar cheese base, reduced fat

Grapefruit juice, white, canned or bottled, unsweetened

Cheese, cottage, with vegetables

Potato flour

Bread, french or vienna, whole wheat

Yogurt, plain, whole milk

Kohlrabi, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Watercress, raw

Yogurt, Greek, plain, whole milk

Cranberries, raw

Sauce, barbecue

Broccoli, raw

Broccoli, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Garlic, raw

Cream, half and half, fat free

Oil, coconut

Mustard greens, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Cheese, cottage, creamed, large or small curd

Radicchio, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sherbet, orange

Cauliflower, raw

Chives, raw

Eggplant, raw

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Tomatoes, sun-dried

Asparagus, raw

Nuts, almonds, dry roasted, with salt added

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Carrots, baby, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Tomato powder

Cheese, cottage, lowfat, 2% milkfat

Cucumber, with peel, raw

Beets, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Chewing gum

Rice noodles, cooked

Onions, raw

Beet greens, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Sauce, salsa, ready-to-serve

Pepper, banana, raw

Yogurt, Greek, strawberry, nonfat

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Nectarines, raw

Peaches, yellow, raw

Carrots, raw

Fish, haddock, raw

Jellies

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)