Oil, flaxseed, cold pressed Omega-3 ALA: 53 gEnergy: 884 kcalProtein: 0.44 kcalFat: 400 kcalCarbs: 0 kcal
Seeds, hemp seed, hulled Omega-3 ALA: 10 gEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Nuts, walnuts, english Omega-3 ALA: 9.08 gEnergy: 654 kcalProtein: 61 kcalFat: 261 kcalCarbs: 55 kcal
Oil, PAM cooking spray, original Omega-3 ALA: 7.19 gEnergy: 792 kcalProtein: 1.04 kcalFat: 315 kcalCarbs: 83 kcal
Oil, vegetable, soybean, refined Omega-3 ALA: 7.03 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, soybean, salad or cooking Omega-3 ALA: 6.79 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Salad dressing, mayonnaise, regular Omega-3 ALA: 5.46 gEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Mayonnaise dressing, no cholesterol Omega-3 ALA: 4.97 gEnergy: 688 kcalProtein: 0 kcalFat: 311 kcalCarbs: 1.2 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Omega-3 ALA: 4.3 gEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Salad dressing, caesar dressing, regular Omega-3 ALA: 3.85 gEnergy: 542 kcalProtein: 8.68 kcalFat: 231 kcalCarbs: 13 kcal
Spices, mustard seed, ground Omega-3 ALA: 3.79 gEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Salad dressing, ranch dressing, regular Omega-3 ALA: 3.42 gEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Oil, industrial, soy, low linolenic Omega-3 ALA: 2.97 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Peanut butter with omega-3, creamy Omega-3 ALA: 2.93 gEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Salad dressing, green goddess, regular Omega-3 ALA: 2.73 gEnergy: 427 kcalProtein: 7.6 kcalFat: 173 kcalCarbs: 29 kcal
Salad dressing, honey mustard, regular Omega-3 ALA: 2.7 gEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Salad dressing, coleslaw Omega-3 ALA: 2.55 gEnergy: 404 kcalProtein: 3.4 kcalFat: 138 kcalCarbs: 90 kcal
Margarine Spread, 40-49% fat, tub Omega-3 ALA: 2.49 gEnergy: 401 kcalProtein: 1.08 kcalFat: 178 kcalCarbs: 0 kcal
Toppings, nuts in syrup Omega-3 ALA: 2.42 gEnergy: 448 kcalProtein: 18 kcalFat: 88 kcalCarbs: 232 kcal
Oil, industrial, canola, high oleic Omega-3 ALA: 2.39 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Salad dressing, bacon and tomato Omega-3 ALA: 2.3 gEnergy: 326 kcalProtein: 7.2 kcalFat: 140 kcalCarbs: 8 kcal
Margarine,spread, 35-39% fat, tub Omega-3 ALA: 2.29 gEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Mayonnaise, made with tofu Omega-3 ALA: 2.04 gEnergy: 322 kcalProtein: 24 kcalFat: 127 kcalCarbs: 12 kcal
Salad dressing, poppyseed, creamy Omega-3 ALA: 1.99 gEnergy: 399 kcalProtein: 3.68 kcalFat: 133 kcalCarbs: 95 kcal
Salad dressing, french, home recipe Omega-3 ALA: 1.9 gEnergy: 631 kcalProtein: 0.4 kcalFat: 281 kcalCarbs: 14 kcal
Salad dressing, russian dressing Omega-3 ALA: 1.74 gEnergy: 355 kcalProtein: 2.76 kcalFat: 105 kcalCarbs: 128 kcal
Soybeans, mature seeds, roasted, salted Omega-3 ALA: 1.69 gEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Salad dressing, mayonnaise, light Omega-3 ALA: 1.55 gEnergy: 238 kcalProtein: 1.48 kcalFat: 89 kcalCarbs: 37 kcal
Crackers, standard snack-type, regular Omega-3 ALA: 1.55 gEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
Bacon bits, meatless Omega-3 ALA: 1.48 gEnergy: 476 kcalProtein: 128 kcalFat: 104 kcalCarbs: 114 kcal
Soy flour, full-fat, roasted Omega-3 ALA: 1.46 gEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Butter oil, anhydrous Omega-3 ALA: 1.45 gEnergy: 876 kcalProtein: 1.12 kcalFat: 398 kcalCarbs: 0 kcal
Soy flour, full-fat, raw Omega-3 ALA: 1.38 gEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Soybeans, mature seeds, raw Omega-3 ALA: 1.33 gEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Candies, soft fruit and nut squares Omega-3 ALA: 1.32 gEnergy: 390 kcalProtein: 9.24 kcalFat: 38 kcalCarbs: 295 kcal
Candies, fudge, vanilla with nuts Omega-3 ALA: 1.27 gEnergy: 435 kcalProtein: 12 kcalFat: 55 kcalCarbs: 298 kcal
APPLEBEE'S, crunchy onion rings Omega-3 ALA: 1.25 gEnergy: 356 kcalProtein: 18 kcalFat: 78 kcalCarbs: 161 kcal
Nabisco, Nabisco Ritz Crackers Omega-3 ALA: 1.23 gEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
T.G.I. FRIDAY'S, chicken fingers Omega-3 ALA: 1.19 gEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Butter, without salt Omega-3 ALA: 1.18 gEnergy: 717 kcalProtein: 3.4 kcalFat: 324 kcalCarbs: 0.24 kcal
Snacks, shrimp cracker Omega-3 ALA: 1.17 gEnergy: 426 kcalProtein: 29 kcalFat: 71 kcalCarbs: 236 kcal
Restaurant, family style, onion rings Omega-3 ALA: 1.16 gEnergy: 356 kcalProtein: 20 kcalFat: 77 kcalCarbs: 163 kcal
Snacks, sweet potato chips, unsalted Omega-3 ALA: 1.14 gEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Bacon, turkey, low sodium Omega-3 ALA: 1.1 gEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Beef, retail cuts, separable fat, raw Omega-3 ALA: 1.07 gEnergy: 674 kcalProtein: 33 kcalFat: 284 kcalCarbs: 0 kcal
Sauce, tartar, ready-to-serve Omega-3 ALA: 1.07 gEnergy: 211 kcalProtein: 4 kcalFat: 67 kcalCarbs: 53 kcal
APPLEBEE'S, Double Crunch Shrimp Omega-3 ALA: 1.07 gEnergy: 323 kcalProtein: 49 kcalFat: 76 kcalCarbs: 104 kcal
Beef, retail cuts, separable fat, cooked Omega-3 ALA: 1.04 gEnergy: 680 kcalProtein: 43 kcalFat: 281 kcalCarbs: 0 kcal
Mungo beans, mature seeds, raw Omega-3 ALA: 1 gEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Crackers, wheat, regular Omega-3 ALA: 0.99 gEnergy: 455 kcalProtein: 29 kcalFat: 66 kcalCarbs: 283 kcal
CRACKER BARREL, onion rings, thick-cut Omega-3 ALA: 0.99 gEnergy: 327 kcalProtein: 19 kcalFat: 64 kcalCarbs: 164 kcal
Crackers, toast thins, low sodium Omega-3 ALA: 0.97 gEnergy: 442 kcalProtein: 26 kcalFat: 65 kcalCarbs: 271 kcal
DENNY'S, golden fried shrimp Omega-3 ALA: 0.95 gEnergy: 319 kcalProtein: 56 kcalFat: 80 kcalCarbs: 84 kcal
Spices, poultry seasoning Omega-3 ALA: 0.94 gEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
T.G.I. FRIDAY'S, french fries Omega-3 ALA: 0.94 gEnergy: 296 kcalProtein: 15 kcalFat: 59 kcalCarbs: 148 kcal
Cookies, brownies, prepared from recipe Omega-3 ALA: 0.93 gEnergy: 466 kcalProtein: 25 kcalFat: 116 kcalCarbs: 201 kcal
Frostings, vanilla, creamy, ready-to-eat Omega-3 ALA: 0.9 gEnergy: 418 kcalProtein: 0 kcalFat: 65 kcalCarbs: 272 kcal
CRACKER BARREL, coleslaw Omega-3 ALA: 0.9 gEnergy: 175 kcalProtein: 3.56 kcalFat: 53 kcalCarbs: 52 kcal
Snacks, popcorn, cheese-flavor Omega-3 ALA: 0.88 gEnergy: 526 kcalProtein: 37 kcalFat: 133 kcalCarbs: 206 kcal
Restaurant, family style, coleslaw Omega-3 ALA: 0.88 gEnergy: 159 kcalProtein: 3.52 kcalFat: 47 kcalCarbs: 49 kcal
Crackers, wheat, reduced fat Omega-3 ALA: 0.87 gEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Restaurant, family style, french fries Omega-3 ALA: 0.84 gEnergy: 289 kcalProtein: 14 kcalFat: 56 kcalCarbs: 149 kcal
DENNY'S, chicken strips Omega-3 ALA: 0.83 gEnergy: 295 kcalProtein: 77 kcalFat: 58 kcalCarbs: 88 kcal
Pork, oriental style, dehydrated Omega-3 ALA: 0.81 gEnergy: 615 kcalProtein: 47 kcalFat: 250 kcalCarbs: 5.6 kcal
Restaurant, Chinese, sesame chicken Omega-3 ALA: 0.81 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Hush puppies, prepared from recipe Omega-3 ALA: 0.81 gEnergy: 337 kcalProtein: 31 kcalFat: 54 kcalCarbs: 184 kcal
CRACKER BARREL, steak fries Omega-3 ALA: 0.81 gEnergy: 255 kcalProtein: 13 kcalFat: 53 kcalCarbs: 123 kcal
WENDY'S, Chicken Nuggets Omega-3 ALA: 0.81 gEnergy: 326 kcalProtein: 66 kcalFat: 90 kcalCarbs: 57 kcal
Butter, light, stick, with salt Omega-3 ALA: 0.8 gEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Butter, light, stick, without salt Omega-3 ALA: 0.8 gEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Moose, meat, raw (Alaska Native) Omega-3 ALA: 0.8 gEnergy: 103 kcalProtein: 89 kcalFat: 6 kcalCarbs: 0 kcal
Oil, spotted seal (Alaska Native) Omega-3 ALA: 0.79 gEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Restaurant, Chinese, sweet and sour pork Omega-3 ALA: 0.79 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Waffles, plain, prepared from recipe Omega-3 ALA: 0.78 gEnergy: 291 kcalProtein: 32 kcalFat: 56 kcalCarbs: 132 kcal
Peppers, sweet, red, sauteed Omega-3 ALA: 0.78 gEnergy: 133 kcalProtein: 4.16 kcalFat: 51 kcalCarbs: 26 kcal
APPLEBEE'S, french fries Omega-3 ALA: 0.77 gEnergy: 290 kcalProtein: 13 kcalFat: 53 kcalCarbs: 158 kcal
Peppers, sweet, green, sauteed Omega-3 ALA: 0.77 gEnergy: 116 kcalProtein: 3.12 kcalFat: 47 kcalCarbs: 17 kcal
Beans, french, mature seeds, raw Omega-3 ALA: 0.77 gEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
Oil, olive, salad or cooking Omega-3 ALA: 0.76 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Cookies, vanilla wafers, higher fat Omega-3 ALA: 0.75 gEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
Cookies, oatmeal, with raisins Omega-3 ALA: 0.75 gEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
Pork, fresh, backfat, raw Omega-3 ALA: 0.74 gEnergy: 812 kcalProtein: 12 kcalFat: 355 kcalCarbs: 0 kcal
PIZZA HUT, breadstick, parmesan garlic Omega-3 ALA: 0.72 gEnergy: 343 kcalProtein: 49 kcalFat: 52 kcalCarbs: 178 kcal
Muffins, corn, toaster-type Omega-3 ALA: 0.72 gEnergy: 346 kcalProtein: 21 kcalFat: 45 kcalCarbs: 232 kcal
Radish seeds, sprouted, raw Omega-3 ALA: 0.72 gEnergy: 43 kcalProtein: 15 kcalFat: 10 kcalCarbs: 14 kcal
Crackers, cheese, regular Omega-3 ALA: 0.72 gEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
Seeds, breadfruit seeds, raw Omega-3 ALA: 0.69 gEnergy: 191 kcalProtein: 30 kcalFat: 22 kcalCarbs: 117 kcal
Restaurant, Chinese, lemon chicken Omega-3 ALA: 0.67 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
BURGER KING, Original Chicken Sandwich Omega-3 ALA: 0.67 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
Tofu, hard, prepared with nigari Omega-3 ALA: 0.67 gEnergy: 145 kcalProtein: 51 kcalFat: 40 kcalCarbs: 18 kcal
Onions, yellow, sauteed Omega-3 ALA: 0.66 gEnergy: 123 kcalProtein: 3.8 kcalFat: 43 kcalCarbs: 31 kcal
Spices, pepper, red or cayenne Omega-3 ALA: 0.66 gEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Salad dressing, mayonnaise-type, light Omega-3 ALA: 0.66 gEnergy: 158 kcalProtein: 2.6 kcalFat: 40 kcalCarbs: 66 kcal
Formulated Bar, SOUTH BEACH protein bar Omega-3 ALA: 0.66 gEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Restaurant, Chinese, egg rolls, assorted Omega-3 ALA: 0.66 gEnergy: 250 kcalProtein: 33 kcalFat: 48 kcalCarbs: 109 kcal
CHICK-FIL-A, hash browns Omega-3 ALA: 0.65 gEnergy: 301 kcalProtein: 12 kcalFat: 74 kcalCarbs: 122 kcal
DENNY'S, hash browns Omega-3 ALA: 0.65 gEnergy: 197 kcalProtein: 9.96 kcalFat: 36 kcalCarbs: 106 kcal
Restaurant, family style, hash browns Omega-3 ALA: 0.65 gEnergy: 197 kcalProtein: 9.96 kcalFat: 36 kcalCarbs: 106 kcal
Pork, cured, salt pork, raw Omega-3 ALA: 0.65 gEnergy: 748 kcalProtein: 20 kcalFat: 322 kcalCarbs: 0 kcal
Fast foods, nachos, with cheese Omega-3 ALA: 0.65 gEnergy: 343 kcalProtein: 17 kcalFat: 86 kcalCarbs: 140 kcal
Restaurant, Chinese, orange chicken Omega-3 ALA: 0.65 gEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Dutch brand loaf, chicken, pork and beef Omega-3 ALA: 0.64 gEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
McDONALD'S, FILET-O-FISH Omega-3 ALA: 0.64 gEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
WEND'YS, Crispy Chicken Sandwich Omega-3 ALA: 0.64 gEnergy: 278 kcalProtein: 47 kcalFat: 56 kcalCarbs: 105 kcal
Potato salad with egg Omega-3 ALA: 0.63 gEnergy: 157 kcalProtein: 7.84 kcalFat: 38 kcalCarbs: 65 kcal
BURGER KING, Onion Rings Omega-3 ALA: 0.62 gEnergy: 417 kcalProtein: 15 kcalFat: 101 kcalCarbs: 174 kcal
T.G.I. FRIDAY'S, fried mozzarella Omega-3 ALA: 0.62 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Muffins, blueberry, toaster-type Omega-3 ALA: 0.62 gEnergy: 313 kcalProtein: 18 kcalFat: 38 kcalCarbs: 213 kcal
Cereals ready-to-eat, granola, homemade Omega-3 ALA: 0.61 gEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Baking chocolate, unsweetened, liquid Omega-3 ALA: 0.6 gEnergy: 472 kcalProtein: 48 kcalFat: 191 kcalCarbs: 145 kcal
SCHIFF,TIGER'S MILK BAR Omega-3 ALA: 0.6 gEnergy: 387 kcalProtein: 67 kcalFat: 57 kcalCarbs: 226 kcal
Pork, fresh, separable fat, raw Omega-3 ALA: 0.59 gEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Spices, cloves, ground Omega-3 ALA: 0.59 gEnergy: 274 kcalProtein: 24 kcalFat: 52 kcalCarbs: 262 kcal
DENNY'S, mozzarella cheese sticks Omega-3 ALA: 0.57 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Pie, fried pies, fruit Omega-3 ALA: 0.57 gEnergy: 316 kcalProtein: 12 kcalFat: 64 kcalCarbs: 170 kcal
Pie, fried pies, lemon Omega-3 ALA: 0.57 gEnergy: 316 kcalProtein: 12 kcalFat: 64 kcalCarbs: 170 kcal
Pie, fried pies, cherry Omega-3 ALA: 0.57 gEnergy: 316 kcalProtein: 12 kcalFat: 64 kcalCarbs: 170 kcal
Egg, goose, whole, fresh, raw Omega-3 ALA: 0.55 gEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Beans, navy, mature seeds, raw Omega-3 ALA: 0.54 gEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
APPLEBEE'S, mozzarella sticks Omega-3 ALA: 0.54 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Chicken, meatless, breaded, fried Omega-3 ALA: 0.54 gEnergy: 234 kcalProtein: 85 kcalFat: 51 kcalCarbs: 34 kcal
Tofu, salted and fermented (fuyu) Omega-3 ALA: 0.53 gEnergy: 116 kcalProtein: 36 kcalFat: 32 kcalCarbs: 18 kcal
Taco shells, baked, without added salt Omega-3 ALA: 0.53 gEnergy: 468 kcalProtein: 29 kcalFat: 90 kcalCarbs: 250 kcal
Salad dressing, buttermilk, lite Omega-3 ALA: 0.53 gEnergy: 202 kcalProtein: 5 kcalFat: 50 kcalCarbs: 85 kcal
Sandwich spread, meatless Omega-3 ALA: 0.52 gEnergy: 149 kcalProtein: 32 kcalFat: 36 kcalCarbs: 36 kcal
Vegetarian meatloaf or patties Omega-3 ALA: 0.52 gEnergy: 197 kcalProtein: 84 kcalFat: 36 kcalCarbs: 32 kcal
Salad Dressing, coleslaw, reduced fat Omega-3 ALA: 0.52 gEnergy: 329 kcalProtein: 0 kcalFat: 80 kcalCarbs: 160 kcal
APPLEBEE'S, fish, hand battered Omega-3 ALA: 0.52 gEnergy: 202 kcalProtein: 53 kcalFat: 37 kcalCarbs: 67 kcal
BURGER KING, Hash Brown Rounds Omega-3 ALA: 0.51 gEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
BURGER KING, Premium Fish Sandwich Omega-3 ALA: 0.51 gEnergy: 260 kcalProtein: 41 kcalFat: 50 kcalCarbs: 107 kcal
Beans, yellow, mature seeds, raw Omega-3 ALA: 0.51 gEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Pancakes, plain, prepared from recipe Omega-3 ALA: 0.51 gEnergy: 227 kcalProtein: 26 kcalFat: 39 kcalCarbs: 113 kcal
Quail, cooked, total edible Omega-3 ALA: 0.49 gEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
Luncheon slices, meatless Omega-3 ALA: 0.49 gEnergy: 189 kcalProtein: 71 kcalFat: 44 kcalCarbs: 18 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy Omega-3 ALA: 0.49 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Pork, fresh, belly, raw Omega-3 ALA: 0.48 gEnergy: 518 kcalProtein: 37 kcalFat: 212 kcalCarbs: 0 kcal
Pork, bacon, rendered fat, cooked Omega-3 ALA: 0.48 gEnergy: 898 kcalProtein: 0.28 kcalFat: 398 kcalCarbs: 0 kcal
Luncheon meat, pork, canned Omega-3 ALA: 0.47 gEnergy: 334 kcalProtein: 50 kcalFat: 121 kcalCarbs: 8.4 kcal
Game meat, horse, cooked, roasted Omega-3 ALA: 0.47 gEnergy: 175 kcalProtein: 113 kcalFat: 24 kcalCarbs: 0 kcal
Oil, beluga, whale (Alaska Native) Omega-3 ALA: 0.47 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
BURGER KING, WHOPPER, with cheese Omega-3 ALA: 0.47 gEnergy: 250 kcalProtein: 45 kcalFat: 61 kcalCarbs: 67 kcal
Fast foods, quesadilla, with chicken Omega-3 ALA: 0.46 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
CRACKER BARREL, macaroni n' cheese Omega-3 ALA: 0.45 gEnergy: 194 kcalProtein: 26 kcalFat: 47 kcalCarbs: 62 kcal
McDONALD'S, McCHICKEN Sandwich Omega-3 ALA: 0.45 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
Lupins, mature seeds, raw Omega-3 ALA: 0.45 gEnergy: 371 kcalProtein: 145 kcalFat: 39 kcalCarbs: 161 kcal
Burrito, bean and cheese, frozen Omega-3 ALA: 0.45 gEnergy: 221 kcalProtein: 28 kcalFat: 25 kcalCarbs: 136 kcal
Soybeans, mature seeds, sprouted, raw Omega-3 ALA: 0.45 gEnergy: 122 kcalProtein: 52 kcalFat: 27 kcalCarbs: 38 kcal
Knackwurst, knockwurst, pork, beef Omega-3 ALA: 0.44 gEnergy: 307 kcalProtein: 44 kcalFat: 111 kcalCarbs: 13 kcal
McDONALD'S, Hash Brown Omega-3 ALA: 0.44 gEnergy: 271 kcalProtein: 9.92 kcalFat: 65 kcalCarbs: 114 kcal
Pork, fresh, separable fat, cooked Omega-3 ALA: 0.44 gEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Oil, corn, peanut, and olive Omega-3 ALA: 0.43 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw Omega-3 ALA: 0.43 gEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Crackers, flavored, fish-shaped Omega-3 ALA: 0.42 gEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Quail, meat and skin, raw Omega-3 ALA: 0.42 gEnergy: 192 kcalProtein: 79 kcalFat: 48 kcalCarbs: 0 kcal
Beerwurst, beer salami, pork Omega-3 ALA: 0.42 gEnergy: 238 kcalProtein: 57 kcalFat: 75 kcalCarbs: 8.24 kcal
Crackers, cheese, whole grain Omega-3 ALA: 0.42 gEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Snacks, potato chips, lightly salted Omega-3 ALA: 0.41 gEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
McDONALD'S, french fries Omega-3 ALA: 0.41 gEnergy: 323 kcalProtein: 14 kcalFat: 62 kcalCarbs: 170 kcal
Salami, pork, beef, less sodium Omega-3 ALA: 0.41 gEnergy: 396 kcalProtein: 60 kcalFat: 122 kcalCarbs: 62 kcal
Restaurant, Mexican, refried beans Omega-3 ALA: 0.41 gEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Cheese spread, cream cheese base Omega-3 ALA: 0.4 gEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Cheesefurter, cheese smokie, pork, beef Omega-3 ALA: 0.4 gEnergy: 328 kcalProtein: 56 kcalFat: 116 kcalCarbs: 6.04 kcal
Crackers, whole-wheat, reduced fat Omega-3 ALA: 0.4 gEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Snacks, soy chips or crisps, salted Omega-3 ALA: 0.4 gEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
BURGER KING, DOUBLE WHOPPER, with cheese Omega-3 ALA: 0.39 gEnergy: 266 kcalProtein: 58 kcalFat: 68 kcalCarbs: 54 kcal
Duck, domesticated, meat and skin, raw Omega-3 ALA: 0.39 gEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Seeds, sesame butter, paste Omega-3 ALA: 0.39 gEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled Omega-3 ALA: 0.38 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Snacks, beef sticks, smoked Omega-3 ALA: 0.38 gEnergy: 550 kcalProtein: 86 kcalFat: 198 kcalCarbs: 22 kcal
Sandwich spread, pork, beef Omega-3 ALA: 0.38 gEnergy: 235 kcalProtein: 31 kcalFat: 69 kcalCarbs: 48 kcal
Crackers, whole-wheat, low salt Omega-3 ALA: 0.38 gEnergy: 443 kcalProtein: 35 kcalFat: 69 kcalCarbs: 274 kcal
Cheese, low-sodium, cheddar or colby Omega-3 ALA: 0.38 gEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Mustard, prepared, yellow Omega-3 ALA: 0.37 gEnergy: 60 kcalProtein: 15 kcalFat: 13 kcalCarbs: 23 kcal
Cheese, mozzarella, whole milk Omega-3 ALA: 0.37 gEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Potato salad, home-prepared Omega-3 ALA: 0.37 gEnergy: 143 kcalProtein: 11 kcalFat: 33 kcalCarbs: 45 kcal
TACO BELL, Soft Taco with steak Omega-3 ALA: 0.37 gEnergy: 225 kcalProtein: 47 kcalFat: 48 kcalCarbs: 69 kcal
Egg rolls, vegetable, frozen, prepared Omega-3 ALA: 0.37 gEnergy: 214 kcalProtein: 24 kcalFat: 28 kcalCarbs: 127 kcal
Seeds, sesame meal, partially defatted Omega-3 ALA: 0.36 gEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Nuts, almonds, honey roasted, unblanched Omega-3 ALA: 0.36 gEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Edamame, frozen, prepared Omega-3 ALA: 0.36 gEnergy: 121 kcalProtein: 48 kcalFat: 21 kcalCarbs: 36 kcal
Snacks, potato chips, plain, salted Omega-3 ALA: 0.36 gEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Beans, kidney, red, mature seeds, raw Omega-3 ALA: 0.36 gEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust Omega-3 ALA: 0.36 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Candies, praline, prepared-from-recipe Omega-3 ALA: 0.36 gEnergy: 485 kcalProtein: 13 kcalFat: 104 kcalCarbs: 238 kcal
Bacon, turkey, microwaved Omega-3 ALA: 0.35 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Waffles, plain, frozen, ready-to-heat Omega-3 ALA: 0.35 gEnergy: 285 kcalProtein: 26 kcalFat: 39 kcalCarbs: 172 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust Omega-3 ALA: 0.35 gEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust Omega-3 ALA: 0.35 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Cheese, port de salut Omega-3 ALA: 0.35 gEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Omega-3 ALA: 0.35 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Cheese, swiss, low sodium Omega-3 ALA: 0.35 gEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Cheese, mexican, queso anejo Omega-3 ALA: 0.35 gEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Cheese, mexican, queso chihuahua Omega-3 ALA: 0.35 gEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Cheese, parmesan, shredded Omega-3 ALA: 0.35 gEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Braunschweiger (a liver sausage), pork Omega-3 ALA: 0.34 gEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Fast foods, biscuit, with egg and bacon Omega-3 ALA: 0.34 gEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Cheese, parmesan, low sodium Omega-3 ALA: 0.34 gEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Potatoes, hash brown, home-prepared Omega-3 ALA: 0.34 gEnergy: 265 kcalProtein: 12 kcalFat: 50 kcalCarbs: 140 kcal
TACO BELL, Bean Burrito Omega-3 ALA: 0.34 gEnergy: 209 kcalProtein: 29 kcalFat: 24 kcalCarbs: 125 kcal
Cake, fruitcake, commercially prepared Omega-3 ALA: 0.34 gEnergy: 324 kcalProtein: 12 kcalFat: 36 kcalCarbs: 246 kcal
Cheese, Mexican blend Omega-3 ALA: 0.33 gEnergy: 384 kcalProtein: 94 kcalFat: 129 kcalCarbs: 0.52 kcal
Seeds, breadfruit seeds, roasted Omega-3 ALA: 0.33 gEnergy: 207 kcalProtein: 25 kcalFat: 11 kcalCarbs: 160 kcal
Kale, cooked, boiled, drained, with salt Omega-3 ALA: 0.33 gEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Bacon and beef sticks Omega-3 ALA: 0.33 gEnergy: 517 kcalProtein: 116 kcalFat: 177 kcalCarbs: 3.2 kcal
Beef, cured, breakfast strips, cooked Omega-3 ALA: 0.33 gEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
Soup, bean with pork, canned, condensed Omega-3 ALA: 0.33 gEnergy: 129 kcalProtein: 24 kcalFat: 18 kcalCarbs: 68 kcal
Cheese, mexican, queso asadero Omega-3 ALA: 0.33 gEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Sausage, Polish, pork and beef, smoked Omega-3 ALA: 0.33 gEnergy: 301 kcalProtein: 48 kcalFat: 106 kcalCarbs: 7.92 kcal
Veal, Australian, separable fat, raw Omega-3 ALA: 0.33 gEnergy: 509 kcalProtein: 40 kcalFat: 209 kcalCarbs: 0 kcal
TACO BELL, Nachos Supreme Omega-3 ALA: 0.33 gEnergy: 223 kcalProtein: 25 kcalFat: 50 kcalCarbs: 86 kcal
KFC, Crispy Chicken Strips Omega-3 ALA: 0.33 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Cowpeas, catjang, mature seeds, raw Omega-3 ALA: 0.33 gEnergy: 343 kcalProtein: 95 kcalFat: 8.28 kcalCarbs: 239 kcal
McDONALD'S, Hotcakes (plain) Omega-3 ALA: 0.32 gEnergy: 228 kcalProtein: 24 kcalFat: 23 kcalCarbs: 153 kcal
McDONALD'S, Chicken McNUGGETS Omega-3 ALA: 0.32 gEnergy: 302 kcalProtein: 63 kcalFat: 79 kcalCarbs: 60 kcal
Beverages, Protein powder soy based Omega-3 ALA: 0.32 gEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Sausage, pork and beef, fresh, cooked Omega-3 ALA: 0.32 gEnergy: 396 kcalProtein: 55 kcalFat: 145 kcalCarbs: 11 kcal
Crackers, rye, wafers, seasoned Omega-3 ALA: 0.32 gEnergy: 381 kcalProtein: 36 kcalFat: 37 kcalCarbs: 295 kcal
BURGER KING, Chicken Strips Omega-3 ALA: 0.32 gEnergy: 292 kcalProtein: 73 kcalFat: 61 kcalCarbs: 82 kcal
Snacks, oriental mix, rice-based Omega-3 ALA: 0.32 gEnergy: 506 kcalProtein: 69 kcalFat: 102 kcalCarbs: 206 kcal
Mayonnaise, reduced fat, with olive oil Omega-3 ALA: 0.32 gEnergy: 361 kcalProtein: 1.48 kcalFat: 160 kcalCarbs: 0 kcal
Bread, whole-wheat, prepared from recipe Omega-3 ALA: 0.32 gEnergy: 278 kcalProtein: 34 kcalFat: 22 kcalCarbs: 206 kcal
BURGER KING, DOUBLE WHOPPER, no cheese Omega-3 ALA: 0.32 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
Crackers, cheese, reduced fat Omega-3 ALA: 0.31 gEnergy: 418 kcalProtein: 40 kcalFat: 47 kcalCarbs: 273 kcal
Tortilla chips, yellow, plain, salted Omega-3 ALA: 0.31 gEnergy: 497 kcalProtein: 26 kcalFat: 89 kcalCarbs: 270 kcal
Snacks, crisped rice bar, almond Omega-3 ALA: 0.31 gEnergy: 458 kcalProtein: 28 kcalFat: 82 kcalCarbs: 258 kcal
Cream puff shell, prepared from recipe Omega-3 ALA: 0.31 gEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Omega-3 ALA: 0.3 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Babyfood, cookie, baby, fruit Omega-3 ALA: 0.3 gEnergy: 435 kcalProtein: 27 kcalFat: 50 kcalCarbs: 295 kcal
Oil, sesame, salad or cooking Omega-3 ALA: 0.3 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Butter, whipped, with salt Omega-3 ALA: 0.3 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Snack, Pretzel, hard chocolate coated Omega-3 ALA: 0.3 gEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Candies, toffee, prepared-from-recipe Omega-3 ALA: 0.3 gEnergy: 560 kcalProtein: 4.28 kcalFat: 131 kcalCarbs: 259 kcal
Cheese, parmesan, hard Omega-3 ALA: 0.3 gEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Snacks, potato chips, barbecue-flavor Omega-3 ALA: 0.3 gEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Fish, salmon, Atlantic, wild, raw Omega-3 ALA: 0.3 gEnergy: 142 kcalProtein: 79 kcalFat: 25 kcalCarbs: 0 kcal
Salad dressing, caesar, low calorie Omega-3 ALA: 0.29 gEnergy: 110 kcalProtein: 1.2 kcalFat: 18 kcalCarbs: 74 kcal
Polish sausage, pork Omega-3 ALA: 0.29 gEnergy: 326 kcalProtein: 56 kcalFat: 115 kcalCarbs: 6.52 kcal
Bratwurst, pork, beef, link Omega-3 ALA: 0.29 gEnergy: 323 kcalProtein: 57 kcalFat: 111 kcalCarbs: 12 kcal
Pork, cured, ham, patties, unheated Omega-3 ALA: 0.29 gEnergy: 315 kcalProtein: 51 kcalFat: 113 kcalCarbs: 6.76 kcal
BURGER KING, french fries Omega-3 ALA: 0.29 gEnergy: 280 kcalProtein: 13 kcalFat: 50 kcalCarbs: 155 kcal
Nuts, pistachio nuts, raw Omega-3 ALA: 0.29 gEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Cookies, sugar wafer, chocolate-covered Omega-3 ALA: 0.29 gEnergy: 526 kcalProtein: 14 kcalFat: 110 kcalCarbs: 264 kcal
Bologna, pork, turkey and beef Omega-3 ALA: 0.29 gEnergy: 336 kcalProtein: 46 kcalFat: 117 kcalCarbs: 27 kcal
Kielbasa, fully cooked, pan-fried Omega-3 ALA: 0.29 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Seeds, breadfruit seeds, boiled Omega-3 ALA: 0.28 gEnergy: 168 kcalProtein: 21 kcalFat: 9.2 kcalCarbs: 128 kcal
Seeds, sesame flour, high-fat Omega-3 ALA: 0.28 gEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Bologna, beef and pork, low fat Omega-3 ALA: 0.28 gEnergy: 230 kcalProtein: 46 kcalFat: 77 kcalCarbs: 10 kcal
Luncheon sausage, pork and beef Omega-3 ALA: 0.28 gEnergy: 260 kcalProtein: 62 kcalFat: 84 kcalCarbs: 6.32 kcal
Game meat, beaver, cooked, roasted Omega-3 ALA: 0.28 gEnergy: 212 kcalProtein: 139 kcalFat: 28 kcalCarbs: 0 kcal
Beans, black, mature seeds, raw Omega-3 ALA: 0.28 gEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
BURGER KING, WHOPPER, no cheese Omega-3 ALA: 0.28 gEnergy: 233 kcalProtein: 43 kcalFat: 51 kcalCarbs: 74 kcal
Snacks, tortilla chips, nacho cheese Omega-3 ALA: 0.27 gEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Broccoli, chinese, raw Omega-3 ALA: 0.27 gEnergy: 26 kcalProtein: 4.8 kcalFat: 3.04 kcalCarbs: 19 kcal
Pie, pecan, prepared from recipe Omega-3 ALA: 0.27 gEnergy: 412 kcalProtein: 20 kcalFat: 89 kcalCarbs: 209 kcal
Frankfurter, low sodium Omega-3 ALA: 0.27 gEnergy: 312 kcalProtein: 48 kcalFat: 114 kcalCarbs: 7.2 kcal
Cookies, chocolate wafers Omega-3 ALA: 0.27 gEnergy: 433 kcalProtein: 26 kcalFat: 57 kcalCarbs: 291 kcal
Cream, fluid, light whipping Omega-3 ALA: 0.27 gEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
Mothbeans, mature seeds, raw Omega-3 ALA: 0.27 gEnergy: 343 kcalProtein: 92 kcalFat: 6.44 kcalCarbs: 246 kcal
Restaurant, Chinese, beef and vegetables Omega-3 ALA: 0.26 gEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Oscar Mayer, Salami (hard) Omega-3 ALA: 0.26 gEnergy: 368 kcalProtein: 104 kcalFat: 115 kcalCarbs: 6.4 kcal
Winged beans, mature seeds, raw Omega-3 ALA: 0.26 gEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
Restaurant, Mexican, cheese enchilada Omega-3 ALA: 0.26 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Tofu, extra firm, prepared with nigari Omega-3 ALA: 0.26 gEnergy: 83 kcalProtein: 40 kcalFat: 21 kcalCarbs: 4.72 kcal
Snacks, pork skins, plain Omega-3 ALA: 0.26 gEnergy: 544 kcalProtein: 245 kcalFat: 125 kcalCarbs: 0 kcal
Lamb, ground, cooked, broiled Omega-3 ALA: 0.26 gEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Beans, navy, mature seeds, sprouted, raw Omega-3 ALA: 0.26 gEnergy: 67 kcalProtein: 25 kcalFat: 2.8 kcalCarbs: 52 kcal
Broccoli, chinese, cooked Omega-3 ALA: 0.26 gEnergy: 22 kcalProtein: 4.56 kcalFat: 2.88 kcalCarbs: 15 kcal
Yardlong beans, mature seeds, raw Omega-3 ALA: 0.26 gEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
Cheese, muenster, low fat Omega-3 ALA: 0.26 gEnergy: 271 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Cheese food, cold pack, American Omega-3 ALA: 0.26 gEnergy: 331 kcalProtein: 79 kcalFat: 98 kcalCarbs: 33 kcal
Cake, gingerbread, prepared from recipe Omega-3 ALA: 0.25 gEnergy: 356 kcalProtein: 16 kcalFat: 66 kcalCarbs: 197 kcal
Kielbasa, fully cooked, grilled Omega-3 ALA: 0.25 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Candies, sesame crunch Omega-3 ALA: 0.25 gEnergy: 516 kcalProtein: 46 kcalFat: 133 kcalCarbs: 201 kcal
Bacon, turkey, unprepared Omega-3 ALA: 0.25 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
Lentils, pink or red, raw Omega-3 ALA: 0.25 gEnergy: 358 kcalProtein: 96 kcalFat: 8.68 kcalCarbs: 252 kcal
Ice creams, chocolate, rich Omega-3 ALA: 0.25 gEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Ham and cheese loaf or roll Omega-3 ALA: 0.25 gEnergy: 241 kcalProtein: 54 kcalFat: 75 kcalCarbs: 16 kcal
Oscar Mayer, Bologna (beef) Omega-3 ALA: 0.25 gEnergy: 316 kcalProtein: 44 kcalFat: 116 kcalCarbs: 9.8 kcal
Restaurant, Mexican, spanish rice Omega-3 ALA: 0.25 gEnergy: 185 kcalProtein: 13 kcalFat: 21 kcalCarbs: 125 kcal
Puff pastry, frozen, ready-to-bake Omega-3 ALA: 0.25 gEnergy: 551 kcalProtein: 29 kcalFat: 152 kcalCarbs: 180 kcal
Pie, egg custard, commercially prepared Omega-3 ALA: 0.25 gEnergy: 210 kcalProtein: 22 kcalFat: 46 kcalCarbs: 83 kcal
Kielbasa, fully cooked, unheated Omega-3 ALA: 0.25 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Fish, fish sticks, frozen, prepared Omega-3 ALA: 0.25 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Snacks, popcorn, microwave, low fat Omega-3 ALA: 0.25 gEnergy: 424 kcalProtein: 50 kcalFat: 38 kcalCarbs: 288 kcal
Popcorn, microwave, low fat and sodium Omega-3 ALA: 0.25 gEnergy: 429 kcalProtein: 50 kcalFat: 38 kcalCarbs: 294 kcal
Chicken pot pie, frozen entree, prepared Omega-3 ALA: 0.25 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Restaurant, Chinese, kung pao chicken Omega-3 ALA: 0.25 gEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
McDONALD'S, Sausage Burrito Omega-3 ALA: 0.25 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Frankfurter, meat and poultry, unheated Omega-3 ALA: 0.25 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Fast foods, biscuit, with egg and ham Omega-3 ALA: 0.24 gEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
ON THE BORDER, Mexican rice Omega-3 ALA: 0.24 gEnergy: 195 kcalProtein: 14 kcalFat: 19 kcalCarbs: 137 kcal
Cheese, monterey, low fat Omega-3 ALA: 0.24 gEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Beef, bologna, reduced sodium Omega-3 ALA: 0.24 gEnergy: 310 kcalProtein: 47 kcalFat: 114 kcalCarbs: 8 kcal
Turkey sticks, breaded, battered, fried Omega-3 ALA: 0.24 gEnergy: 279 kcalProtein: 57 kcalFat: 68 kcalCarbs: 68 kcal
Oscar Mayer, Wieners (beef franks) Omega-3 ALA: 0.24 gEnergy: 329 kcalProtein: 45 kcalFat: 121 kcalCarbs: 11 kcal
Pie, blueberry, commercially prepared Omega-3 ALA: 0.24 gEnergy: 232 kcalProtein: 7.2 kcalFat: 40 kcalCarbs: 140 kcal
Cookies, animal, with frosting or icing Omega-3 ALA: 0.24 gEnergy: 509 kcalProtein: 12 kcalFat: 96 kcalCarbs: 280 kcal
Bologna, chicken, pork Omega-3 ALA: 0.24 gEnergy: 336 kcalProtein: 41 kcalFat: 122 kcalCarbs: 17 kcal
Snacks, tortilla chips, ranch-flavor Omega-3 ALA: 0.24 gEnergy: 501 kcalProtein: 29 kcalFat: 99 kcalCarbs: 251 kcal
Potato puffs, frozen, unprepared Omega-3 ALA: 0.23 gEnergy: 178 kcalProtein: 7.72 kcalFat: 35 kcalCarbs: 99 kcal
Cookies, vanilla wafers, lower fat Omega-3 ALA: 0.23 gEnergy: 441 kcalProtein: 20 kcalFat: 61 kcalCarbs: 294 kcal
Beans, small white, mature seeds, raw Omega-3 ALA: 0.23 gEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Sauce, cheese, ready-to-serve Omega-3 ALA: 0.23 gEnergy: 174 kcalProtein: 27 kcalFat: 53 kcalCarbs: 27 kcal
ON THE BORDER, refried beans Omega-3 ALA: 0.23 gEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
Fast foods, chicken tenders Omega-3 ALA: 0.23 gEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Snacks, granola bites, mixed flavors Omega-3 ALA: 0.23 gEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Spices, ginger, ground Omega-3 ALA: 0.22 gEnergy: 335 kcalProtein: 36 kcalFat: 17 kcalCarbs: 286 kcal
Cake, cheesecake, commercially prepared Omega-3 ALA: 0.22 gEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Ice creams, vanilla, rich Omega-3 ALA: 0.22 gEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Beans, pink, mature seeds, raw Omega-3 ALA: 0.22 gEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Pork, cured, bacon, unprepared Omega-3 ALA: 0.22 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Potatoes, o'brien, frozen, prepared Omega-3 ALA: 0.22 gEnergy: 204 kcalProtein: 8.88 kcalFat: 53 kcalCarbs: 87 kcal
Mortadella, beef, pork Omega-3 ALA: 0.22 gEnergy: 311 kcalProtein: 65 kcalFat: 102 kcalCarbs: 12 kcal
Bologna, pork and turkey, lite Omega-3 ALA: 0.22 gEnergy: 211 kcalProtein: 52 kcalFat: 64 kcalCarbs: 14 kcal
Snacks, CLIF BAR, mixed flavors Omega-3 ALA: 0.22 gEnergy: 346 kcalProtein: 59 kcalFat: 24 kcalCarbs: 262 kcal
Dessert topping, semi solid, frozen Omega-3 ALA: 0.22 gEnergy: 318 kcalProtein: 5 kcalFat: 101 kcalCarbs: 92 kcal
Restaurant, Latino, black bean soup Omega-3 ALA: 0.22 gEnergy: 103 kcalProtein: 20 kcalFat: 10 kcalCarbs: 59 kcal
Plantains, green, fried Omega-3 ALA: 0.22 gEnergy: 309 kcalProtein: 6 kcalFat: 47 kcalCarbs: 197 kcal
Cookie, chocolate, with icing or coating Omega-3 ALA: 0.21 gEnergy: 507 kcalProtein: 18 kcalFat: 97 kcalCarbs: 271 kcal
Picnic loaf, pork, beef Omega-3 ALA: 0.21 gEnergy: 232 kcalProtein: 60 kcalFat: 67 kcalCarbs: 19 kcal
Beef, cured, corned beef, canned Omega-3 ALA: 0.21 gEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Pork, cured, bacon, cooked, baked Omega-3 ALA: 0.21 gEnergy: 548 kcalProtein: 143 kcalFat: 173 kcalCarbs: 5.4 kcal
Pate, liver, not specified, canned Omega-3 ALA: 0.21 gEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Burrito, beef and bean, microwaved Omega-3 ALA: 0.21 gEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
Goose, domesticated, meat and skin, raw Omega-3 ALA: 0.21 gEnergy: 371 kcalProtein: 63 kcalFat: 134 kcalCarbs: 0 kcal
Restaurant, Mexican, cheese tamales Omega-3 ALA: 0.21 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
TACO BELL, BURRITO SUPREME with beef Omega-3 ALA: 0.21 gEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Bologna, meat and poultry Omega-3 ALA: 0.21 gEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
ON THE BORDER, cheese quesadilla Omega-3 ALA: 0.21 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Beans, baked, canned, with franks Omega-3 ALA: 0.21 gEnergy: 142 kcalProtein: 27 kcalFat: 26 kcalCarbs: 62 kcal
Egg rolls, pork, refrigerated, heated Omega-3 ALA: 0.21 gEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Pie, vanilla cream, prepared from recipe Omega-3 ALA: 0.21 gEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Crackers, cheese, low sodium Omega-3 ALA: 0.21 gEnergy: 503 kcalProtein: 40 kcalFat: 101 kcalCarbs: 233 kcal
Nuts, macadamia nuts, raw Omega-3 ALA: 0.21 gEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
CHICK-FIL-A, chicken sandwich Omega-3 ALA: 0.21 gEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
Potato puffs, frozen, oven-heated Omega-3 ALA: 0.21 gEnergy: 192 kcalProtein: 8.52 kcalFat: 36 kcalCarbs: 109 kcal
ON THE BORDER, cheese enchilada Omega-3 ALA: 0.21 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
Pie, banana cream, prepared from recipe Omega-3 ALA: 0.21 gEnergy: 269 kcalProtein: 18 kcalFat: 54 kcalCarbs: 132 kcal
Pie, apple, prepared from recipe Omega-3 ALA: 0.2 gEnergy: 265 kcalProtein: 9.6 kcalFat: 50 kcalCarbs: 148 kcal
Pork, cured, bacon, cooked, microwaved Omega-3 ALA: 0.2 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Pie, cherry, prepared from recipe Omega-3 ALA: 0.2 gEnergy: 270 kcalProtein: 11 kcalFat: 49 kcalCarbs: 154 kcal
Sausage, pork and turkey, pre-cooked Omega-3 ALA: 0.2 gEnergy: 342 kcalProtein: 48 kcalFat: 123 kcalCarbs: 15 kcal
Pizza rolls, frozen, unprepared Omega-3 ALA: 0.2 gEnergy: 328 kcalProtein: 35 kcalFat: 40 kcalCarbs: 203 kcal
Oil, cottonseed, salad or cooking Omega-3 ALA: 0.2 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Snacks, crisped rice bar, chocolate chip Omega-3 ALA: 0.2 gEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Oil, sunflower, linoleic (less than 60%) Omega-3 ALA: 0.2 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Cheese, mexican, queso cotija Omega-3 ALA: 0.2 gEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
McDONALD'S, BIG BREAKFAST Omega-3 ALA: 0.19 gEnergy: 285 kcalProtein: 41 kcalFat: 77 kcalCarbs: 70 kcal
Dip, bean, original flavor Omega-3 ALA: 0.19 gEnergy: 119 kcalProtein: 22 kcalFat: 15 kcalCarbs: 64 kcal
Corn dogs, frozen, prepared Omega-3 ALA: 0.19 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
McDONALD'S, Sausage Biscuit Omega-3 ALA: 0.19 gEnergy: 376 kcalProtein: 38 kcalFat: 102 kcalCarbs: 109 kcal
Pie, pecan, commercially prepared Omega-3 ALA: 0.19 gEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
Dip, FRITO'S, bean, original flavor Omega-3 ALA: 0.19 gEnergy: 119 kcalProtein: 22 kcalFat: 15 kcalCarbs: 64 kcal
Sauce, homemade, white, thick Omega-3 ALA: 0.19 gEnergy: 186 kcalProtein: 16 kcalFat: 55 kcalCarbs: 46 kcal
Oil, industrial, soy, fully hydrogenated Omega-3 ALA: 0.19 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Snacks, potato chips, reduced fat Omega-3 ALA: 0.19 gEnergy: 471 kcalProtein: 28 kcalFat: 83 kcalCarbs: 268 kcal
Snacks, potato chips, plain, unsalted Omega-3 ALA: 0.19 gEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Potato chips, without salt, reduced fat Omega-3 ALA: 0.19 gEnergy: 487 kcalProtein: 28 kcalFat: 83 kcalCarbs: 271 kcal
WENDY'S, Ultimate Chicken Grill Sandwich Omega-3 ALA: 0.19 gEnergy: 179 kcalProtein: 59 kcalFat: 20 kcalCarbs: 76 kcal
Broadbeans, immature seeds, raw Omega-3 ALA: 0.19 gEnergy: 72 kcalProtein: 22 kcalFat: 2.4 kcalCarbs: 47 kcal
Ice cream cones, cake or wafer-type Omega-3 ALA: 0.19 gEnergy: 417 kcalProtein: 32 kcalFat: 28 kcalCarbs: 316 kcal
Pie, blueberry, prepared from recipe Omega-3 ALA: 0.19 gEnergy: 245 kcalProtein: 11 kcalFat: 48 kcalCarbs: 134 kcal
Snacks, beef jerky, chopped and formed Omega-3 ALA: 0.19 gEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Bockwurst, pork, veal, raw Omega-3 ALA: 0.18 gEnergy: 301 kcalProtein: 56 kcalFat: 103 kcalCarbs: 12 kcal
Cheese sauce, prepared from recipe Omega-3 ALA: 0.18 gEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
McDONALD'S, Sausage Biscuit with Egg Omega-3 ALA: 0.18 gEnergy: 311 kcalProtein: 45 kcalFat: 89 kcalCarbs: 77 kcal
Rolls, hamburger or hotdog, plain Omega-3 ALA: 0.18 gEnergy: 279 kcalProtein: 39 kcalFat: 16 kcalCarbs: 200 kcal
Fish, whitefish, mixed species, raw Omega-3 ALA: 0.18 gEnergy: 134 kcalProtein: 76 kcalFat: 23 kcalCarbs: 0 kcal