Game meat, beaver, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 212 kcal -
Protein 34.85 g 70% DV 658% D
Fat 6.96 g 8.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.92 g -
Ash 1.45 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 117 mg 39% DV

Vitamins ❯

Choline 130 mg 24% DV 223% D
Folate 11 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 39.31% D
Vitamin B12 8.3 ug 346% DV 3263% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 225% D
Vitamin B3 (Niacin) 2.2 mg 14% DV 130% D
Vitamin B5 (Pantothenic acid) 0.93 mg 19% DV 175% D
Vitamin B6 0.47 mg 28% DV 261% D
Vitamin C 3 mg 3.3% DV 31.45% D
Vitamin D 0 iu - -
Vitamin K 1.6 ug 1.3% DV 12.58% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 15.97% D
Copper, Cu 0.19 mg 21% DV 198% D
Iron, Fe 10 mg 56% DV 524% D
Magnesium, Mg 29 mg 6.9% DV 65.14% D
Phosphorus, P 292 mg 23% DV 220% D
Potassium, K 403 mg 8.6% DV 80.89% D
Selenium, Se 43.1 ug 78% DV 739% D
Sodium, Na 59 mg 2.6% DV 24.2% D
Zinc, Zn 2.27 mg 21% DV 195% D
Alanine 1.62 g -
Arginine 2.14 g -
Aspartic acid 2.77 g -
Glutamic acid 4.98 g -
Glycine 1.32 g -
Histidine 1.37 g -
Isoleucine 1.49 g -
Leucine 2.75 g -
Lysine 3.24 g -
Methionine 0.79 g -
Phenylalanine 1.42 g -
Proline 1.25 g -
Serine 1.15 g -
Threonine 1.33 g -
Tyrosine 1.09 g -
Valine 1.42 g -
Alcohol, ethyl 0 g -
Ash 1.45 g -
Betaine 17.1 mg -
Caffeine 0 mg -
Cholesterol 117 mg 39% DV
Theobromine 0 mg -
Water 57.92 g -

Sources