Seeds, sesame flour, low-fat Methionine: 1.66 gEnergy: 333 kcalProtein: 201 kcalFat: 7 kcalCarbs: 142 kcal
Seeds, sesame flour, partially defatted Methionine: 1.33 gEnergy: 382 kcalProtein: 161 kcalFat: 48 kcalCarbs: 141 kcal
Soy protein isolate, potassium type Methionine: 1.13 gEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Cheese, parmesan, shredded Methionine: 1.11 gEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Pork, cured, bacon, cooked, microwaved Methionine: 1.07 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Seeds, sesame flour, high-fat Methionine: 1.02 gEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Cheese, parmesan, hard Methionine: 0.96 gEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Seeds, hemp seed, hulled Methionine: 0.93 gEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Fish, sturgeon, mixed species, smoked Methionine: 0.92 gEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Mutton, cooked, roasted (Navajo) Methionine: 0.92 gEnergy: 234 kcalProtein: 134 kcalFat: 44 kcalCarbs: 0.32 kcal
Game meat, antelope, cooked, roasted Methionine: 0.84 gEnergy: 150 kcalProtein: 118 kcalFat: 11 kcalCarbs: 0 kcal
CRACKER BARREL, grilled sirloin steak Methionine: 0.83 gEnergy: 203 kcalProtein: 126 kcalFat: 34 kcalCarbs: 0 kcal
Game meat, rabbit, wild, cooked, stewed Methionine: 0.83 gEnergy: 173 kcalProtein: 132 kcalFat: 14 kcalCarbs: 0 kcal
Ostrich, inside strip, cooked Methionine: 0.82 gEnergy: 164 kcalProtein: 117 kcalFat: 17 kcalCarbs: 0 kcal
Cheese, goat, hard type Methionine: 0.81 gEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Ostrich, inside leg, cooked Methionine: 0.81 gEnergy: 141 kcalProtein: 116 kcalFat: 7.76 kcalCarbs: 0 kcal
Ostrich, outside strip, cooked Methionine: 0.8 gEnergy: 156 kcalProtein: 114 kcalFat: 15 kcalCarbs: 0 kcal
Ostrich, tip trimmed, cooked Methionine: 0.8 gEnergy: 145 kcalProtein: 114 kcalFat: 10 kcalCarbs: 0 kcal
Pork, cured, bacon, cooked, baked Methionine: 0.8 gEnergy: 548 kcalProtein: 143 kcalFat: 173 kcalCarbs: 5.4 kcal
Game meat, beaver, cooked, roasted Methionine: 0.79 gEnergy: 212 kcalProtein: 139 kcalFat: 28 kcalCarbs: 0 kcal
Ostrich, top loin, cooked Methionine: 0.79 gEnergy: 155 kcalProtein: 112 kcalFat: 15 kcalCarbs: 0 kcal
Fish, Salmon, Chum, raw (Alaska Native) Methionine: 0.77 gEnergy: 116 kcalProtein: 83 kcalFat: 15 kcalCarbs: 0 kcal
Restaurant, family style, sirloin steak Methionine: 0.77 gEnergy: 195 kcalProtein: 119 kcalFat: 34 kcalCarbs: 0 kcal
Canadian bacon, cooked, pan-fried Methionine: 0.76 gEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Cheese, parmesan, grated Methionine: 0.75 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Game meat, moose, cooked, roasted Methionine: 0.75 gEnergy: 134 kcalProtein: 117 kcalFat: 3.88 kcalCarbs: 0 kcal
Game meat, deer, cooked, roasted Methionine: 0.75 gEnergy: 158 kcalProtein: 121 kcalFat: 13 kcalCarbs: 0 kcal
DENNY'S, top sirloin steak Methionine: 0.74 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
Cheese, port de salut Methionine: 0.73 gEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
Ostrich, ground, cooked, pan-broiled Methionine: 0.73 gEnergy: 175 kcalProtein: 105 kcalFat: 28 kcalCarbs: 0 kcal
Beef, New Zealand, imported, inside, raw Methionine: 0.73 gEnergy: 128 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0.4 kcal
Fish, herring, Atlantic, kippered Methionine: 0.73 gEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Game meat, goat, cooked, roasted Methionine: 0.73 gEnergy: 143 kcalProtein: 108 kcalFat: 12 kcalCarbs: 0 kcal
Beef, cured, breakfast strips, cooked Methionine: 0.73 gEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
Game meat, elk, cooked, roasted Methionine: 0.73 gEnergy: 146 kcalProtein: 121 kcalFat: 7.6 kcalCarbs: 0 kcal
Bratwurst, pork, cooked Methionine: 0.72 gEnergy: 333 kcalProtein: 55 kcalFat: 117 kcalCarbs: 11 kcal
Beverages, Protein powder soy based Methionine: 0.72 gEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Fish, salmon, sockeye, raw Methionine: 0.72 gEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Quail, breast, meat only, raw Methionine: 0.72 gEnergy: 123 kcalProtein: 90 kcalFat: 12 kcalCarbs: 0 kcal
Pheasant, breast, meat only, raw Methionine: 0.71 gEnergy: 133 kcalProtein: 97 kcalFat: 13 kcalCarbs: 0 kcal
Game meat, boar, wild, cooked, roasted Methionine: 0.7 gEnergy: 160 kcalProtein: 113 kcalFat: 18 kcalCarbs: 0 kcal
Fish, whitefish, mixed species, smoked Methionine: 0.69 gEnergy: 108 kcalProtein: 94 kcalFat: 3.72 kcalCarbs: 0 kcal
Fish, tuna, fresh, yellowfin, raw Methionine: 0.69 gEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Turkey, ground, fat free, raw Methionine: 0.69 gEnergy: 112 kcalProtein: 94 kcalFat: 7.8 kcalCarbs: 0 kcal
Fish, tuna, fresh, bluefin, raw Methionine: 0.69 gEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Bison, ground, grass-fed, cooked Methionine: 0.69 gEnergy: 179 kcalProtein: 102 kcalFat: 34 kcalCarbs: 0 kcal
Cheese, provolone, reduced fat Methionine: 0.69 gEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Fish, yellowtail, mixed species, raw Methionine: 0.69 gEnergy: 146 kcalProtein: 93 kcalFat: 21 kcalCarbs: 0 kcal
Pork, fresh, ground, cooked Methionine: 0.68 gEnergy: 297 kcalProtein: 103 kcalFat: 83 kcalCarbs: 0 kcal
Cheese, mozzarella, part skim milk Methionine: 0.68 gEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Game meat, squirrel, cooked, roasted Methionine: 0.68 gEnergy: 173 kcalProtein: 123 kcalFat: 19 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, liver, raw Methionine: 0.68 gEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Game meat, caribou, cooked, roasted Methionine: 0.67 gEnergy: 167 kcalProtein: 119 kcalFat: 18 kcalCarbs: 0 kcal
Ostrich, inside strip, raw Methionine: 0.66 gEnergy: 127 kcalProtein: 95 kcalFat: 11 kcalCarbs: 0 kcal
Turkey, canned, meat only, with broth Methionine: 0.66 gEnergy: 169 kcalProtein: 95 kcalFat: 27 kcalCarbs: 5.88 kcal
Ostrich, outside strip, raw Methionine: 0.65 gEnergy: 120 kcalProtein: 93 kcalFat: 8.84 kcalCarbs: 0 kcal
Fish, tuna, fresh, skipjack, raw Methionine: 0.65 gEnergy: 103 kcalProtein: 88 kcalFat: 4.04 kcalCarbs: 0 kcal
APPLEBEE'S, 9 oz house sirloin steak Methionine: 0.65 gEnergy: 189 kcalProtein: 107 kcalFat: 36 kcalCarbs: 0 kcal
Pheasant, leg, meat only, raw Methionine: 0.65 gEnergy: 134 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0 kcal
Fish, caviar, black and red, granular Methionine: 0.65 gEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Pheasant, raw, meat and skin Methionine: 0.64 gEnergy: 181 kcalProtein: 91 kcalFat: 37 kcalCarbs: 0 kcal
Peanut flour, defatted Methionine: 0.64 gEnergy: 327 kcalProtein: 209 kcalFat: 2.2 kcalCarbs: 139 kcal
Fish, salmon, coho, wild, raw Methionine: 0.64 gEnergy: 146 kcalProtein: 86 kcalFat: 24 kcalCarbs: 0 kcal
Ostrich, outside leg, raw Methionine: 0.64 gEnergy: 115 kcalProtein: 91 kcalFat: 7.84 kcalCarbs: 0 kcal
Emu, full rump, cooked, broiled Methionine: 0.64 gEnergy: 168 kcalProtein: 135 kcalFat: 11 kcalCarbs: 0 kcal
Game meat, antelope, raw Methionine: 0.64 gEnergy: 114 kcalProtein: 90 kcalFat: 8.12 kcalCarbs: 0 kcal
Lamb, ground, cooked, broiled Methionine: 0.64 gEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Fish, sheefish, raw (Alaska Native) Methionine: 0.63 gEnergy: 115 kcalProtein: 89 kcalFat: 11 kcalCarbs: 0 kcal
Fish, salmon, coho, farmed, raw Methionine: 0.63 gEnergy: 160 kcalProtein: 85 kcalFat: 31 kcalCarbs: 0 kcal
Beef, cured, corned beef, canned Methionine: 0.63 gEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Ostrich, inside leg, raw Methionine: 0.63 gEnergy: 111 kcalProtein: 90 kcalFat: 6.88 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, farmed, raw Methionine: 0.63 gEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Egg, goose, whole, fresh, raw Methionine: 0.62 gEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Game meat, horse, cooked, roasted Methionine: 0.62 gEnergy: 175 kcalProtein: 113 kcalFat: 24 kcalCarbs: 0 kcal
Fish, shark, mixed species, raw Methionine: 0.62 gEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Turkey, whole, light meat, raw Methionine: 0.62 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Turkey, whole, wing, meat only, raw Methionine: 0.62 gEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Turkey, whole, breast, meat only, raw Methionine: 0.62 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Guinea hen, meat and skin, raw Methionine: 0.62 gEnergy: 158 kcalProtein: 94 kcalFat: 26 kcalCarbs: 0 kcal
Fish, trout, rainbow, farmed, raw Methionine: 0.62 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Turkey, whole, giblets, cooked, simmered Methionine: 0.62 gEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Fish, halibut, Atlantic and Pacific, raw Methionine: 0.62 gEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
Fish, trout, mixed species, raw Methionine: 0.62 gEnergy: 148 kcalProtein: 83 kcalFat: 26 kcalCarbs: 0 kcal
Goose, domesticated, meat only, raw Methionine: 0.62 gEnergy: 161 kcalProtein: 91 kcalFat: 29 kcalCarbs: 0 kcal
Emu, inside drums, cooked, broiled Methionine: 0.61 gEnergy: 156 kcalProtein: 130 kcalFat: 8.04 kcalCarbs: 0 kcal
Ostrich, tip trimmed, raw Methionine: 0.61 gEnergy: 114 kcalProtein: 87 kcalFat: 9.2 kcalCarbs: 0 kcal
Cheese, mexican, queso chihuahua Methionine: 0.61 gEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Fish, snapper, mixed species, raw Methionine: 0.61 gEnergy: 100 kcalProtein: 82 kcalFat: 5.36 kcalCarbs: 0 kcal
Soy meal, defatted, raw Methionine: 0.61 gEnergy: 337 kcalProtein: 197 kcalFat: 9.56 kcalCarbs: 144 kcal
Fish, trout, rainbow, wild, raw Methionine: 0.61 gEnergy: 119 kcalProtein: 82 kcalFat: 14 kcalCarbs: 0 kcal
Veal, ground, cooked, pan-fried Methionine: 0.6 gEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
Mollusks, whelk, unspecified, raw Methionine: 0.6 gEnergy: 137 kcalProtein: 95 kcalFat: 1.6 kcalCarbs: 31 kcal
Fish, anchovy, european, raw Methionine: 0.6 gEnergy: 131 kcalProtein: 81 kcalFat: 19 kcalCarbs: 0 kcal
Seeds, sesame butter, paste Methionine: 0.6 gEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Sausage, smoked link sausage, pork Methionine: 0.6 gEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Fish, salmon, chinook, raw Methionine: 0.59 gEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Bacon and beef sticks Methionine: 0.59 gEnergy: 517 kcalProtein: 116 kcalFat: 177 kcalCarbs: 3.2 kcal
Cheese, mexican, queso asadero Methionine: 0.59 gEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Emu, fan fillet, cooked, broiled Methionine: 0.59 gEnergy: 154 kcalProtein: 125 kcalFat: 9.2 kcalCarbs: 0 kcal
Turkey, whole, meat only, raw Methionine: 0.59 gEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Quail, meat and skin, raw Methionine: 0.59 gEnergy: 192 kcalProtein: 79 kcalFat: 48 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, heart, raw Methionine: 0.59 gEnergy: 105 kcalProtein: 72 kcalFat: 15 kcalCarbs: 0 kcal
Chicken, stewing, meat only, raw Methionine: 0.59 gEnergy: 148 kcalProtein: 85 kcalFat: 25 kcalCarbs: 0 kcal
Cheese, low fat, cheddar or colby Methionine: 0.59 gEnergy: 173 kcalProtein: 97 kcalFat: 28 kcalCarbs: 7.64 kcal
Cheese, low-sodium, cheddar or colby Methionine: 0.59 gEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Cheese, cheddar, sharp, sliced Methionine: 0.59 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Fish, salmon, Atlantic, wild, raw Methionine: 0.59 gEnergy: 142 kcalProtein: 79 kcalFat: 25 kcalCarbs: 0 kcal
Egg, duck, whole, fresh, raw Methionine: 0.58 gEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Fish, pollock, Atlantic, raw Methionine: 0.58 gEnergy: 92 kcalProtein: 78 kcalFat: 3.92 kcalCarbs: 0 kcal
Cheese, goat, semisoft type Methionine: 0.58 gEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Fish, perch, mixed species, raw Methionine: 0.57 gEnergy: 91 kcalProtein: 78 kcalFat: 3.68 kcalCarbs: 0 kcal
Fish, sunfish, pumpkin seed, raw Methionine: 0.57 gEnergy: 89 kcalProtein: 78 kcalFat: 2.8 kcalCarbs: 0 kcal
Fish, grouper, mixed species, raw Methionine: 0.57 gEnergy: 92 kcalProtein: 78 kcalFat: 4.08 kcalCarbs: 0 kcal
Chicken, canned, meat only, with broth Methionine: 0.57 gEnergy: 165 kcalProtein: 87 kcalFat: 32 kcalCarbs: 0 kcal
Fish, mullet, striped, raw Methionine: 0.57 gEnergy: 117 kcalProtein: 77 kcalFat: 15 kcalCarbs: 0 kcal
Guinea hen, meat only, raw Methionine: 0.57 gEnergy: 110 kcalProtein: 83 kcalFat: 9.88 kcalCarbs: 0 kcal
Fish, mackerel, spanish, raw Methionine: 0.57 gEnergy: 139 kcalProtein: 77 kcalFat: 25 kcalCarbs: 0 kcal
Fish, pike, northern, raw Methionine: 0.57 gEnergy: 88 kcalProtein: 77 kcalFat: 2.76 kcalCarbs: 0 kcal
Veal, ground, cooked, broiled Methionine: 0.57 gEnergy: 172 kcalProtein: 98 kcalFat: 30 kcalCarbs: 0 kcal
Fish, pike, walleye, raw Methionine: 0.57 gEnergy: 93 kcalProtein: 77 kcalFat: 4.88 kcalCarbs: 0 kcal
Fish, whitefish, mixed species, raw Methionine: 0.57 gEnergy: 134 kcalProtein: 76 kcalFat: 23 kcalCarbs: 0 kcal
Pork, ground, 96% lean / 4% fat, raw Methionine: 0.56 gEnergy: 121 kcalProtein: 84 kcalFat: 16 kcalCarbs: 0.84 kcal
Chicken, roasting, meat only, raw Methionine: 0.56 gEnergy: 111 kcalProtein: 81 kcalFat: 11 kcalCarbs: 0 kcal
Fish, whitefish, eggs (Alaska Native) Methionine: 0.56 gEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Seeds, sesame meal, partially defatted Methionine: 0.56 gEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Turkey, whole, back, meat only, raw Methionine: 0.56 gEnergy: 113 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Turkey, whole, dark meat, meat only, raw Methionine: 0.56 gEnergy: 108 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Canadian bacon, unprepared Methionine: 0.56 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
Squab, (pigeon), meat only, raw Methionine: 0.55 gEnergy: 142 kcalProtein: 70 kcalFat: 30 kcalCarbs: 0 kcal
Turkey, whole, meat and skin, raw Methionine: 0.55 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Fish, roe, mixed species, raw Methionine: 0.55 gEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Squab, (pigeon), meat and skin, raw Methionine: 0.55 gEnergy: 294 kcalProtein: 74 kcalFat: 95 kcalCarbs: 0 kcal
Fish, mackerel, Atlantic, raw Methionine: 0.55 gEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Emu, top loin, cooked, broiled Methionine: 0.55 gEnergy: 152 kcalProtein: 116 kcalFat: 13 kcalCarbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, raw Methionine: 0.55 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Soybeans, mature seeds, raw Methionine: 0.55 gEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Fish, pompano, florida, raw Methionine: 0.55 gEnergy: 164 kcalProtein: 74 kcalFat: 38 kcalCarbs: 0 kcal
Bison, ground, grass-fed, raw Methionine: 0.55 gEnergy: 146 kcalProtein: 81 kcalFat: 29 kcalCarbs: 0.2 kcal
Fish, eel, mixed species, raw Methionine: 0.55 gEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Fish, sea bass, mixed species, raw Methionine: 0.55 gEnergy: 97 kcalProtein: 74 kcalFat: 8 kcalCarbs: 0 kcal
Game meat, rabbit, wild, raw Methionine: 0.55 gEnergy: 114 kcalProtein: 87 kcalFat: 9.28 kcalCarbs: 0 kcal
Fish, whiting, mixed species, raw Methionine: 0.54 gEnergy: 90 kcalProtein: 73 kcalFat: 5.24 kcalCarbs: 0 kcal
Cheese, mexican, queso anejo Methionine: 0.54 gEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Fish, salmon, chinook, smoked Methionine: 0.54 gEnergy: 117 kcalProtein: 73 kcalFat: 17 kcalCarbs: 0 kcal
Emu, ground, cooked, pan-broiled Methionine: 0.54 gEnergy: 163 kcalProtein: 114 kcalFat: 19 kcalCarbs: 0 kcal
Duck, wild, breast, meat only, raw Methionine: 0.54 gEnergy: 123 kcalProtein: 79 kcalFat: 17 kcalCarbs: 0 kcal
Game meat, elk, ground, raw Methionine: 0.53 gEnergy: 172 kcalProtein: 87 kcalFat: 35 kcalCarbs: 0 kcal
Sausage, turkey, fresh, cooked Methionine: 0.53 gEnergy: 196 kcalProtein: 96 kcalFat: 42 kcalCarbs: 0 kcal
Fish, herring, Atlantic, raw Methionine: 0.53 gEnergy: 158 kcalProtein: 72 kcalFat: 36 kcalCarbs: 0 kcal
Game meat, boar, wild, raw Methionine: 0.53 gEnergy: 122 kcalProtein: 86 kcalFat: 13 kcalCarbs: 0 kcal
Fish, cod, Atlantic, raw Methionine: 0.53 gEnergy: 82 kcalProtein: 71 kcalFat: 2.68 kcalCarbs: 0 kcal
Fish, roughy, orange, raw Methionine: 0.53 gEnergy: 76 kcalProtein: 66 kcalFat: 2.8 kcalCarbs: 0 kcal
Fish, croaker, Atlantic, raw Methionine: 0.53 gEnergy: 104 kcalProtein: 71 kcalFat: 13 kcalCarbs: 0 kcal
Fish, bass, striped, raw Methionine: 0.53 gEnergy: 97 kcalProtein: 71 kcalFat: 9.32 kcalCarbs: 0 kcal
Sausage, Italian, turkey, smoked Methionine: 0.52 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
APPLEBEE'S, chicken tenders platter Methionine: 0.52 gEnergy: 297 kcalProtein: 78 kcalFat: 65 kcalCarbs: 72 kcal
Fish, smelt, rainbow, raw Methionine: 0.52 gEnergy: 97 kcalProtein: 71 kcalFat: 9.68 kcalCarbs: 0 kcal
Crustaceans, crab, queen, raw Methionine: 0.52 gEnergy: 90 kcalProtein: 74 kcalFat: 4.72 kcalCarbs: 0 kcal
Fish, drum, freshwater, raw Methionine: 0.52 gEnergy: 119 kcalProtein: 70 kcalFat: 20 kcalCarbs: 0 kcal
Fast foods, chicken tenders Methionine: 0.52 gEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Fish, wolffish, Atlantic, raw Methionine: 0.52 gEnergy: 96 kcalProtein: 70 kcalFat: 9.56 kcalCarbs: 0 kcal
Cheese, mozzarella, whole milk Methionine: 0.52 gEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Crustaceans, crab, alaska king, raw Methionine: 0.52 gEnergy: 84 kcalProtein: 73 kcalFat: 2.4 kcalCarbs: 0 kcal
Game meat, buffalo, water, raw Methionine: 0.51 gEnergy: 99 kcalProtein: 82 kcalFat: 5.48 kcalCarbs: 0 kcal
Pepperoni, beef and pork, sliced Methionine: 0.51 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Veal, loin, separable lean only, raw Methionine: 0.51 gEnergy: 114 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
Cheese food, cold pack, American Methionine: 0.51 gEnergy: 331 kcalProtein: 79 kcalFat: 98 kcalCarbs: 33 kcal
Crustaceans, crab, blue, raw Methionine: 0.51 gEnergy: 87 kcalProtein: 72 kcalFat: 4.32 kcalCarbs: 0.16 kcal
Chicken, capons, meat and skin, raw Methionine: 0.51 gEnergy: 234 kcalProtein: 75 kcalFat: 68 kcalCarbs: 0 kcal
Corned beef loaf, jellied Methionine: 0.51 gEnergy: 153 kcalProtein: 92 kcalFat: 24 kcalCarbs: 0 kcal
Game meat, deer, ground, raw Methionine: 0.51 gEnergy: 157 kcalProtein: 87 kcalFat: 29 kcalCarbs: 0 kcal
Game meat , bison, ground, raw Methionine: 0.51 gEnergy: 223 kcalProtein: 75 kcalFat: 64 kcalCarbs: 0 kcal
Game meat, muskrat, cooked, roasted Methionine: 0.5 gEnergy: 234 kcalProtein: 120 kcalFat: 47 kcalCarbs: 0 kcal
Turkey, ground, 85% lean, 15% fat, raw Methionine: 0.5 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Fish, seatrout, mixed species, raw Methionine: 0.5 gEnergy: 104 kcalProtein: 67 kcalFat: 14 kcalCarbs: 0 kcal
Turkey, dark meat, meat and skin, raw Methionine: 0.5 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Lamb, New Zealand, imported, kidney, raw Methionine: 0.5 gEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Duck, domesticated, meat only, raw Methionine: 0.49 gEnergy: 135 kcalProtein: 73 kcalFat: 24 kcalCarbs: 3.76 kcal
BURGER KING, Chicken Strips Methionine: 0.49 gEnergy: 292 kcalProtein: 73 kcalFat: 61 kcalCarbs: 82 kcal
Crustaceans, crab, dungeness, raw Methionine: 0.49 gEnergy: 86 kcalProtein: 70 kcalFat: 3.88 kcalCarbs: 2.96 kcal
Beef, chopped, cured, smoked Methionine: 0.49 gEnergy: 133 kcalProtein: 81 kcalFat: 18 kcalCarbs: 7.44 kcal
Fish, ocean perch, Atlantic, raw Methionine: 0.49 gEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
Fish, herring, Pacific, raw Methionine: 0.49 gEnergy: 195 kcalProtein: 66 kcalFat: 56 kcalCarbs: 0 kcal
Fish, catfish, channel, wild, raw Methionine: 0.49 gEnergy: 95 kcalProtein: 66 kcalFat: 11 kcalCarbs: 0 kcal
Spices, mustard seed, ground Methionine: 0.48 gEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Turkey, gizzard, all classes, raw Methionine: 0.48 gEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Snacks, pork skins, plain Methionine: 0.48 gEnergy: 544 kcalProtein: 245 kcalFat: 125 kcalCarbs: 0 kcal
Pork, ground, 84% lean / 16% fat, raw Methionine: 0.48 gEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
Fish, sturgeon, mixed species, raw Methionine: 0.48 gEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
Babyfood, meat, lamb, junior Methionine: 0.48 gEnergy: 112 kcalProtein: 61 kcalFat: 21 kcalCarbs: 0 kcal
Snacks, pork skins, barbecue-flavor Methionine: 0.48 gEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Fish, turbot, european, raw Methionine: 0.48 gEnergy: 95 kcalProtein: 64 kcalFat: 12 kcalCarbs: 0 kcal
Soybeans, mature seeds, roasted, salted Methionine: 0.48 gEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Dutch brand loaf, chicken, pork and beef Methionine: 0.48 gEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
Veal, sirloin, separable lean only, raw Methionine: 0.47 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 0 kcal
Bacon, turkey, low sodium Methionine: 0.47 gEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Soy flour, full-fat, roasted Methionine: 0.47 gEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
T.G.I. FRIDAY'S, chicken fingers Methionine: 0.47 gEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Veal, loin, separable lean and fat, raw Methionine: 0.47 gEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
Chicken, stewing, meat and skin, raw Methionine: 0.47 gEnergy: 258 kcalProtein: 70 kcalFat: 81 kcalCarbs: 0 kcal
Soy flour, full-fat, raw Methionine: 0.47 gEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Veal, rib, separable lean only, raw Methionine: 0.47 gEnergy: 120 kcalProtein: 80 kcalFat: 16 kcalCarbs: 0 kcal
Duck, wild, meat and skin, raw Methionine: 0.47 gEnergy: 211 kcalProtein: 70 kcalFat: 61 kcalCarbs: 0 kcal
Turkey, whole, giblets, raw Methionine: 0.46 gEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Turkey, all classes, liver, raw Methionine: 0.46 gEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Veal, shank, separable lean only, raw Methionine: 0.46 gEnergy: 94 kcalProtein: 79 kcalFat: 6.56 kcalCarbs: 0 kcal
Chicken, roasting, giblets, raw Methionine: 0.46 gEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Snacks, beef sticks, smoked Methionine: 0.45 gEnergy: 550 kcalProtein: 86 kcalFat: 198 kcalCarbs: 22 kcal
APPLEBEE'S, mozzarella sticks Methionine: 0.45 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Chicken, capons, giblets, raw Methionine: 0.45 gEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
Crustaceans, crab, blue, canned Methionine: 0.45 gEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Veal, shank, separable lean and fat, raw Methionine: 0.45 gEnergy: 107 kcalProtein: 77 kcalFat: 13 kcalCarbs: 0 kcal
Honey roll sausage, beef Methionine: 0.45 gEnergy: 182 kcalProtein: 74 kcalFat: 42 kcalCarbs: 8.72 kcal
Chicken, stewing, giblets, raw Methionine: 0.45 gEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Sausage, New england brand, pork, beef Methionine: 0.45 gEnergy: 161 kcalProtein: 69 kcalFat: 30 kcalCarbs: 19 kcal
Fish, catfish, channel, farmed, raw Methionine: 0.45 gEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Duck, domesticated, liver, raw Methionine: 0.44 gEnergy: 136 kcalProtein: 75 kcalFat: 19 kcalCarbs: 14 kcal
Babyfood, meat, turkey, strained Methionine: 0.44 gEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Ham, smoked, extra lean, low sodium Methionine: 0.44 gEnergy: 141 kcalProtein: 74 kcalFat: 11 kcalCarbs: 43 kcal
Egg, turkey, whole, fresh, raw Methionine: 0.44 gEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Veal, rib, separable lean and fat, raw Methionine: 0.44 gEnergy: 162 kcalProtein: 75 kcalFat: 36 kcalCarbs: 0 kcal
Ham and cheese loaf or roll Methionine: 0.44 gEnergy: 241 kcalProtein: 54 kcalFat: 75 kcalCarbs: 16 kcal
Sausage, turkey, hot, smoked Methionine: 0.44 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
KFC, Crispy Chicken Strips Methionine: 0.44 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Chicken, liver, all classes, raw Methionine: 0.43 gEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Turkey, whole, neck, meat only, raw Methionine: 0.43 gEnergy: 125 kcalProtein: 66 kcalFat: 24 kcalCarbs: 0 kcal
Fast foods, egg, scrambled Methionine: 0.43 gEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Fish, halibut, Greenland, raw Methionine: 0.43 gEnergy: 186 kcalProtein: 57 kcalFat: 55 kcalCarbs: 0 kcal
Mollusks, clam, mixed species, raw Methionine: 0.42 gEnergy: 86 kcalProtein: 59 kcalFat: 3.84 kcalCarbs: 14 kcal
Egg, quail, whole, fresh, raw Methionine: 0.42 gEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Turkey, all classes, heart, raw Methionine: 0.42 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Fish, herring, Atlantic, pickled Methionine: 0.42 gEnergy: 262 kcalProtein: 57 kcalFat: 72 kcalCarbs: 39 kcal
Beef, cured, luncheon meat, jellied Methionine: 0.42 gEnergy: 111 kcalProtein: 76 kcalFat: 13 kcalCarbs: 0 kcal
Eggs, Grade A, Large, egg whole Methionine: 0.42 gEnergy: 143 kcalProtein: 50 kcalFat: 40 kcalCarbs: 3.84 kcal
T.G.I. FRIDAY'S, fried mozzarella Methionine: 0.42 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Sausage, turkey, fresh, raw Methionine: 0.42 gEnergy: 155 kcalProtein: 75 kcalFat: 32 kcalCarbs: 1.88 kcal
APPLEBEE'S, fish, hand battered Methionine: 0.41 gEnergy: 202 kcalProtein: 53 kcalFat: 37 kcalCarbs: 67 kcal
Crustaceans, lobster, northern, raw Methionine: 0.41 gEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
Egg, whole, cooked, fried Methionine: 0.41 gEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
DENNY'S, mozzarella cheese sticks Methionine: 0.41 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Sausage, beef, fresh, cooked Methionine: 0.41 gEnergy: 332 kcalProtein: 73 kcalFat: 112 kcalCarbs: 1.4 kcal
Pastrami, beef, 98% fat-free Methionine: 0.4 gEnergy: 95 kcalProtein: 78 kcalFat: 4.64 kcalCarbs: 6.16 kcal
Egg, white, raw, fresh Methionine: 0.4 gEnergy: 52 kcalProtein: 44 kcalFat: 0.68 kcalCarbs: 2.92 kcal
Eggs, Grade A, Large, egg yolk Methionine: 0.4 gEnergy: 328 kcalProtein: 65 kcalFat: 115 kcalCarbs: 4.08 kcal
Babyfood, meat, pork, strained Methionine: 0.4 gEnergy: 124 kcalProtein: 56 kcalFat: 28 kcalCarbs: 0 kcal
Barbecue loaf, pork, beef Methionine: 0.4 gEnergy: 173 kcalProtein: 63 kcalFat: 36 kcalCarbs: 26 kcal
Babyfood, meat, chicken, junior Methionine: 0.39 gEnergy: 146 kcalProtein: 56 kcalFat: 38 kcalCarbs: 0 kcal
Egg, whole, cooked, hard-boiled Methionine: 0.39 gEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Turkey, white, rotisserie, deli cut Methionine: 0.39 gEnergy: 112 kcalProtein: 54 kcalFat: 12 kcalCarbs: 31 kcal
Beerwurst, pork and beef Methionine: 0.39 gEnergy: 276 kcalProtein: 56 kcalFat: 90 kcalCarbs: 17 kcal
Turkey sticks, breaded, battered, fried Methionine: 0.39 gEnergy: 279 kcalProtein: 57 kcalFat: 68 kcalCarbs: 68 kcal
Babyfood, meat, ham, junior Methionine: 0.39 gEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Mollusks, abalone, mixed species, raw Methionine: 0.39 gEnergy: 105 kcalProtein: 68 kcalFat: 3.04 kcalCarbs: 24 kcal
Restaurant, Mexican, cheese quesadilla Methionine: 0.39 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Snacks, soy chips or crisps, salted Methionine: 0.38 gEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Goose, domesticated, meat and skin, raw Methionine: 0.38 gEnergy: 371 kcalProtein: 63 kcalFat: 134 kcalCarbs: 0 kcal
Chicken breast, roll, oven-roasted Methionine: 0.38 gEnergy: 134 kcalProtein: 58 kcalFat: 31 kcalCarbs: 7.16 kcal
Pork sausage, link/patty, unprepared Methionine: 0.38 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Egg, whole, raw, fresh Methionine: 0.38 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.88 kcal
Sausage, Polish, beef with chicken, hot Methionine: 0.38 gEnergy: 259 kcalProtein: 70 kcalFat: 78 kcalCarbs: 14 kcal
Egg, whole, cooked, poached Methionine: 0.38 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Chicken, heart, all classes, raw Methionine: 0.38 gEnergy: 153 kcalProtein: 62 kcalFat: 37 kcalCarbs: 2.84 kcal
Cheese, cottage, lowfat, 1% milkfat Methionine: 0.37 gEnergy: 72 kcalProtein: 50 kcalFat: 4.08 kcalCarbs: 11 kcal
Lamb, New Zealand, imported, testes, raw Methionine: 0.37 gEnergy: 68 kcalProtein: 46 kcalFat: 9.52 kcalCarbs: 0.56 kcal
Bratwurst, pork, beef, link Methionine: 0.37 gEnergy: 323 kcalProtein: 57 kcalFat: 111 kcalCarbs: 12 kcal
Lamb, New Zealand, imported, brains, raw Methionine: 0.37 gEnergy: 118 kcalProtein: 45 kcalFat: 32 kcalCarbs: 0 kcal
Mungo beans, mature seeds, raw Methionine: 0.37 gEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Babyfood, meat, chicken, strained Methionine: 0.37 gEnergy: 130 kcalProtein: 55 kcalFat: 32 kcalCarbs: 0.4 kcal
Mollusks, cuttlefish, mixed species, raw Methionine: 0.37 gEnergy: 79 kcalProtein: 65 kcalFat: 2.8 kcalCarbs: 3.28 kcal
Sausage, Berliner, pork, beef Methionine: 0.36 gEnergy: 230 kcalProtein: 61 kcalFat: 69 kcalCarbs: 10 kcal
Bratwurst, beef and pork, smoked Methionine: 0.36 gEnergy: 297 kcalProtein: 49 kcalFat: 105 kcalCarbs: 8 kcal
Sausage, Polish, pork and beef, smoked Methionine: 0.36 gEnergy: 301 kcalProtein: 48 kcalFat: 106 kcalCarbs: 7.92 kcal
Nuts, cashew nuts, raw Methionine: 0.36 gEnergy: 553 kcalProtein: 73 kcalFat: 175 kcalCarbs: 121 kcal
Nuts, pistachio nuts, raw Methionine: 0.36 gEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Cheesefurter, cheese smokie, pork, beef Methionine: 0.36 gEnergy: 328 kcalProtein: 56 kcalFat: 116 kcalCarbs: 6.04 kcal
Cheese, cottage, with vegetables Methionine: 0.36 gEnergy: 95 kcalProtein: 44 kcalFat: 17 kcalCarbs: 12 kcal
Veal, external fat only, cooked Methionine: 0.36 gEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Winged beans, mature seeds, raw Methionine: 0.36 gEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
Beerwurst, beer salami, pork Methionine: 0.36 gEnergy: 238 kcalProtein: 57 kcalFat: 75 kcalCarbs: 8.24 kcal
Babyfood, meat, ham, strained Methionine: 0.36 gEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Luncheon sausage, pork and beef Methionine: 0.35 gEnergy: 260 kcalProtein: 62 kcalFat: 84 kcalCarbs: 6.32 kcal
Beans, white, mature seeds, raw Methionine: 0.35 gEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
Mollusks, squid, mixed species, raw Methionine: 0.35 gEnergy: 92 kcalProtein: 62 kcalFat: 5.52 kcalCarbs: 12 kcal
Chicken, broiler, rotisserie, BBQ, skin Methionine: 0.35 gEnergy: 378 kcalProtein: 61 kcalFat: 141 kcalCarbs: 2.8 kcal
Yardlong beans, mature seeds, raw Methionine: 0.35 gEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
Peanuts, spanish, oil-roasted, with salt Methionine: 0.34 gEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Beef, cured, corned beef, brisket, raw Methionine: 0.34 gEnergy: 198 kcalProtein: 59 kcalFat: 60 kcalCarbs: 0.56 kcal
Pate, chicken liver, canned Methionine: 0.34 gEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Restaurant, Chinese, orange chicken Methionine: 0.34 gEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Cowpeas, catjang, mature seeds, raw Methionine: 0.34 gEnergy: 343 kcalProtein: 95 kcalFat: 8.28 kcalCarbs: 239 kcal
WENDY'S, CLASSIC DOUBLE, with cheese Methionine: 0.34 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
Beans, kidney, red, mature seeds, raw Methionine: 0.34 gEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
DENNY'S, golden fried shrimp Methionine: 0.34 gEnergy: 319 kcalProtein: 56 kcalFat: 80 kcalCarbs: 84 kcal
Pork, cured, ham, patties, unheated Methionine: 0.34 gEnergy: 315 kcalProtein: 51 kcalFat: 113 kcalCarbs: 6.76 kcal
Mollusks, octopus, common, raw Methionine: 0.34 gEnergy: 82 kcalProtein: 60 kcalFat: 4.16 kcalCarbs: 8.8 kcal
Bockwurst, pork, veal, raw Methionine: 0.33 gEnergy: 301 kcalProtein: 56 kcalFat: 103 kcalCarbs: 12 kcal
Luncheon meat, pork, canned Methionine: 0.33 gEnergy: 334 kcalProtein: 50 kcalFat: 121 kcalCarbs: 8.4 kcal
Frankfurter, beef, heated Methionine: 0.33 gEnergy: 322 kcalProtein: 47 kcalFat: 117 kcalCarbs: 11 kcal
Beans, yellow, mature seeds, raw Methionine: 0.33 gEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Restaurant, Chinese, lemon chicken Methionine: 0.33 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Sausage, pork and beef, fresh, cooked Methionine: 0.33 gEnergy: 396 kcalProtein: 55 kcalFat: 145 kcalCarbs: 11 kcal
Sausage, beef, cured, cooked, smoked Methionine: 0.33 gEnergy: 312 kcalProtein: 56 kcalFat: 108 kcalCarbs: 9.68 kcal
Beans, black, mature seeds, raw Methionine: 0.33 gEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Babyfood, meat, chicken sticks, junior Methionine: 0.32 gEnergy: 188 kcalProtein: 58 kcalFat: 58 kcalCarbs: 6 kcal
Poultry salad sandwich spread Methionine: 0.32 gEnergy: 200 kcalProtein: 47 kcalFat: 54 kcalCarbs: 30 kcal
Cheese, cottage, creamed, with fruit Methionine: 0.32 gEnergy: 97 kcalProtein: 43 kcalFat: 15 kcalCarbs: 18 kcal
Beans, black turtle, mature seeds, raw Methionine: 0.32 gEnergy: 339 kcalProtein: 85 kcalFat: 3.6 kcalCarbs: 253 kcal
WENDY'S, Ultimate Chicken Grill Sandwich Methionine: 0.32 gEnergy: 179 kcalProtein: 59 kcalFat: 20 kcalCarbs: 76 kcal
Egg, whole, cooked, omelet Methionine: 0.32 gEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Peanuts, all types, raw Methionine: 0.32 gEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
Beans, small white, mature seeds, raw Methionine: 0.32 gEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Beans, pink, mature seeds, raw Methionine: 0.32 gEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Braunschweiger (a liver sausage), pork Methionine: 0.31 gEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Peanuts, virginia, raw Methionine: 0.31 gEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Babyfood, meat, meat sticks, junior Methionine: 0.31 gEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
Peanuts, valencia, raw Methionine: 0.31 gEnergy: 570 kcalProtein: 100 kcalFat: 190 kcalCarbs: 84 kcal
Restaurant, Mexican, cheese enchilada Methionine: 0.31 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Babyfood, meat, turkey sticks, junior Methionine: 0.3 gEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal
Chicken patty, frozen, cooked Methionine: 0.3 gEnergy: 287 kcalProtein: 59 kcalFat: 78 kcalCarbs: 51 kcal
Salami, cooked, beef and pork Methionine: 0.3 gEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Salami, pork, beef, less sodium Methionine: 0.3 gEnergy: 396 kcalProtein: 60 kcalFat: 122 kcalCarbs: 62 kcal
BURGER KING, Cheeseburger Methionine: 0.3 gEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
Bologna, pork, turkey and beef Methionine: 0.3 gEnergy: 336 kcalProtein: 46 kcalFat: 117 kcalCarbs: 27 kcal
Egg, whole, cooked, scrambled Methionine: 0.3 gEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Fish, fish sticks, frozen, prepared Methionine: 0.3 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Yogurt, Greek, plain, nonfat Methionine: 0.29 gEnergy: 59 kcalProtein: 41 kcalFat: 1.48 kcalCarbs: 15 kcal
Veal, seam fat only, raw Methionine: 0.29 gEnergy: 444 kcalProtein: 50 kcalFat: 175 kcalCarbs: 0 kcal
Chicken patty, frozen, uncooked Methionine: 0.29 gEnergy: 292 kcalProtein: 57 kcalFat: 80 kcalCarbs: 54 kcal
Duck, domesticated, meat and skin, raw Methionine: 0.29 gEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Veggie burgers or soyburgers, unprepared Methionine: 0.29 gEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Formulated bar, POWER BAR, chocolate Methionine: 0.29 gEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
BURGER KING, DOUBLE WHOPPER, with cheese Methionine: 0.29 gEnergy: 266 kcalProtein: 58 kcalFat: 68 kcalCarbs: 54 kcal
Fast foods, biscuit, with ham Methionine: 0.29 gEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Pork sausage, reduced sodium, cooked Methionine: 0.29 gEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Mung beans, mature seeds, raw Methionine: 0.29 gEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
Kielbasa, fully cooked, grilled Methionine: 0.29 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Mollusks, scallop, mixed species, raw Methionine: 0.29 gEnergy: 69 kcalProtein: 48 kcalFat: 1.96 kcalCarbs: 13 kcal
Liver sausage, liverwurst, pork Methionine: 0.29 gEnergy: 326 kcalProtein: 56 kcalFat: 114 kcalCarbs: 8.8 kcal
Cheese, ricotta, part skim milk Methionine: 0.28 gEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Kielbasa, fully cooked, pan-fried Methionine: 0.28 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Pate, liver, not specified, canned Methionine: 0.28 gEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Beans, french, mature seeds, raw Methionine: 0.28 gEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
APPLEBEE'S, Double Crunch Shrimp Methionine: 0.28 gEnergy: 323 kcalProtein: 49 kcalFat: 76 kcalCarbs: 104 kcal
Pork, oriental style, dehydrated Methionine: 0.28 gEnergy: 615 kcalProtein: 47 kcalFat: 250 kcalCarbs: 5.6 kcal
Fast foods, biscuit, with egg and ham Methionine: 0.28 gEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Fast foods, biscuit, with egg and bacon Methionine: 0.28 gEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Frankfurter, meat, heated Methionine: 0.28 gEnergy: 278 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Beef, retail cuts, separable fat, cooked Methionine: 0.28 gEnergy: 680 kcalProtein: 43 kcalFat: 281 kcalCarbs: 0 kcal
Knackwurst, knockwurst, pork, beef Methionine: 0.28 gEnergy: 307 kcalProtein: 44 kcalFat: 111 kcalCarbs: 13 kcal
Beans, navy, mature seeds, raw Methionine: 0.27 gEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Lima beans, large, mature seeds, raw Methionine: 0.27 gEnergy: 338 kcalProtein: 86 kcalFat: 2.76 kcalCarbs: 254 kcal
Pate, goose liver, smoked, canned Methionine: 0.27 gEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
BURGER KING, Original Chicken Sandwich Methionine: 0.27 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
BURGER KING, DOUBLE WHOPPER, no cheese Methionine: 0.27 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
Mollusks, mussel, blue, raw Methionine: 0.27 gEnergy: 86 kcalProtein: 48 kcalFat: 8.96 kcalCarbs: 15 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Methionine: 0.27 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Kielbasa, fully cooked, unheated Methionine: 0.27 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal