Game meat, deer, ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
157 kcal - -
protein-1 Protein
21.78 g 44% DV 555% D
fat-2 Fat
7.13 g 9.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.15 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
75 mg 3.3% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
87.9 mg 16% DV 204% D
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.55 mg 46% DV 581% D
Vitamin B12
1.87 ug 78% DV 993% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 281% D
Vitamin B3 (Niacin)
5.7 mg 36% DV 454% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 176% D
Vitamin B6
0.46 mg 27% DV 348% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.2 ug 1% DV 12.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 38.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 10.78% D
Copper, Cu
0.14 mg 16% DV 198% D
Iron, Fe
2.92 mg 16% DV 207% D
Magnesium, Mg
21 mg 5% DV 63.69% D
Manganese, Mn
0.01 mg 0.6% DV 7.75% D
Phosphorus, P
201 mg 16% DV 205% D
Potassium, K
330 mg 7% DV 89.44% D
Selenium, Se
10 ug 18% DV 232% D
Sodium, Na
75 mg 3.3% DV 41.54% D
Zinc, Zn
4.2 mg 38% DV 486% D
Element Amount Daily value Density
Alanine
1.26 g - -
Arginine
1.29 g - -
Aspartic acid
1.88 g - -
Cystine
0.2 g - -
Glutamic acid
3.07 g - -
Glycine
1.18 g - -
Histidine
0.65 g - -
Isoleucine
0.93 g - -
Leucine
1.65 g - -
Lysine
1.76 g - -
Methionine
0.51 g - -
Phenylalanine
0.82 g - -
Proline
0.95 g - -
Serine
0.75 g - -
Threonine
0.82 g - -
Tryptophan
0.19 g - -
Tyrosine
0.68 g - -
Valine
1.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.2 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.1 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.33 g - -
Pentadecylic acid
0.09 g - -
Stearic acid
1.61 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.11 g - -
MUFA 17:1
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Betaine
12.9 mg - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Hydroxyproline
0.31 g - -
Theobromine
0 mg - -
Water
71.15 g - -

Sources