Game meat, deer, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 157 kcal -
Protein 21.78 g 44% DV 555% D
Fat 7.13 g 9.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 71.15 g -
Ash 0.88 g -
Sodium, Na 75 mg 3.3% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 87.9 mg 16% DV 204% D
Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.55 mg 46% DV 581% D
Vitamin B12 1.87 ug 78% DV 993% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 281% D
Vitamin B3 (Niacin) 5.7 mg 36% DV 454% D
Vitamin B5 (Pantothenic acid) 0.69 mg 14% DV 176% D
Vitamin B6 0.46 mg 27% DV 348% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.2 ug 1% DV 12.74% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 10.78% D
Copper, Cu 0.14 mg 16% DV 198% D
Iron, Fe 2.92 mg 16% DV 207% D
Magnesium, Mg 21 mg 5% DV 63.69% D
Manganese, Mn 0.01 mg 0.6% DV 7.75% D
Phosphorus, P 201 mg 16% DV 205% D
Potassium, K 330 mg 7% DV 89.44% D
Selenium, Se 10 ug 18% DV 232% D
Sodium, Na 75 mg 3.3% DV 41.54% D
Zinc, Zn 4.2 mg 38% DV 486% D
Alanine 1.26 g -
Arginine 1.29 g -
Aspartic acid 1.88 g -
Cystine 0.2 g -
Glutamic acid 3.07 g -
Glycine 1.18 g -
Histidine 0.65 g -
Isoleucine 0.93 g -
Leucine 1.65 g -
Lysine 1.76 g -
Methionine 0.51 g -
Phenylalanine 0.82 g -
Proline 0.95 g -
Serine 0.75 g -
Threonine 0.82 g -
Tryptophan 0.19 g -
Tyrosine 0.68 g -
Valine 1.05 g -
Alcohol, ethyl 0 g -
Ash 0.88 g -
Betaine 12.9 mg -
Caffeine 0 mg -
Cholesterol 80 mg 27% DV
Hydroxyproline 0.31 g -
Theobromine 0 mg -
Water 71.15 g -

Sources