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Omega-6 (n-6)

- PUFA 18:3 n-6 c,c,c

Foods rich in Omega-6 (n-6)

Almond seed on top of green seeds

Seeds, hemp seed, hulled

Omega-6 (n-6): 1.34 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Fried chicken with white rice on white ceramic plate

Sauce, horseradish

Omega-6 (n-6): 0.17 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

A bowl of food

Salad dressing, ranch dressing, regular

Omega-6 (n-6): 0.14 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Vegetable salad with dressing

Salad dressing, mayonnaise, regular

Omega-6 (n-6): 0.13 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Fried shrimp on white and red tray

DENNY'S, golden fried shrimp

Omega-6 (n-6): 0.12 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Brown pineapple fruit on seashore

Margarine Spread, 40-49% fat, tub

Omega-6 (n-6): 0.1 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Onion and corn cubs

DENNY'S, onion rings

Omega-6 (n-6): 0.1 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Vegetable salad with dressing

Salad dressing, coleslaw

Omega-6 (n-6): 0.09 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Cooked shrimp

APPLEBEE'S, Double Crunch Shrimp

Omega-6 (n-6): 0.09 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Fried chicken on black pan

T.G.I. FRIDAY'S, chicken fingers

Omega-6 (n-6): 0.09 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Margarine,spread, 35-39% fat, tub

Omega-6 (n-6): 0.09 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Spices, turmeric, ground

Omega-6 (n-6): 0.08 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Restaurant, family style, onion rings

Omega-6 (n-6): 0.08 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

APPLEBEE'S, crunchy onion rings

Omega-6 (n-6): 0.07 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

CRACKER BARREL, onion rings, thick-cut

Omega-6 (n-6): 0.07 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

CRACKER BARREL, coleslaw

Omega-6 (n-6): 0.07 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

DENNY'S, chicken strips

Omega-6 (n-6): 0.06 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Crackers, standard snack-type, regular

Omega-6 (n-6): 0.06 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

APPLEBEE'S, chicken tenders platter

Omega-6 (n-6): 0.06 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

CRACKER BARREL, steak fries

Omega-6 (n-6): 0.06 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Sausage, beef, fresh, cooked

Omega-6 (n-6): 0.05 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

T.G.I. FRIDAY'S, french fries

Omega-6 (n-6): 0.05 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

DENNY'S, french fries

Omega-6 (n-6): 0.05 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Restaurant, family style, french fries

Omega-6 (n-6): 0.05 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

DENNY'S, mozzarella cheese sticks

Omega-6 (n-6): 0.05 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

WENDY'S, Chicken Nuggets

Omega-6 (n-6): 0.04 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

APPLEBEE'S, french fries

Omega-6 (n-6): 0.04 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

BURGER KING, Onion Rings

Omega-6 (n-6): 0.04 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Nabisco, Nabisco Ritz Crackers

Omega-6 (n-6): 0.04 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Restaurant, family style, coleslaw

Omega-6 (n-6): 0.04 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Restaurant, Chinese, sesame chicken

Omega-6 (n-6): 0.04 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

CHICK-FIL-A, hash browns

Omega-6 (n-6): 0.04 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

BURGER KING, Hash Brown Rounds

Omega-6 (n-6): 0.04 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Chicken, broiler, rotisserie, BBQ, skin

Omega-6 (n-6): 0.04 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Salad dressing, mayonnaise, light

Omega-6 (n-6): 0.04 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

APPLEBEE'S, fish, hand battered

Omega-6 (n-6): 0.04 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Cookies, vanilla wafers, higher fat

Omega-6 (n-6): 0.04 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

WENDY'S, french fries

Omega-6 (n-6): 0.03 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Bologna, chicken, pork

Omega-6 (n-6): 0.03 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

TACO BELL, Nachos

Omega-6 (n-6): 0.03 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Bologna, chicken, turkey, pork

Omega-6 (n-6): 0.03 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Fast foods, nachos, with cheese

Omega-6 (n-6): 0.03 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

WEND'YS, Crispy Chicken Sandwich

Omega-6 (n-6): 0.03 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

T.G.I. FRIDAY'S, fried mozzarella

Omega-6 (n-6): 0.03 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

McDONALD'S, french fries

Omega-6 (n-6): 0.03 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Crackers, wheat, regular

Omega-6 (n-6): 0.03 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

APPLEBEE'S, mozzarella sticks

Omega-6 (n-6): 0.03 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Frankfurter, chicken

Omega-6 (n-6): 0.03 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Garlic bread, frozen

Omega-6 (n-6): 0.03 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Restaurant, Chinese, orange chicken

Omega-6 (n-6): 0.03 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Omega-6 (n-6): 0.03 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

PIZZA HUT, breadstick, parmesan garlic

Omega-6 (n-6): 0.03 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

POPEYES, Coleslaw

Omega-6 (n-6): 0.03 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

DENNY'S, hash browns

Omega-6 (n-6): 0.03 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

McDONALD'S, Hash Brown

Omega-6 (n-6): 0.03 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

Restaurant, family style, hash browns

Omega-6 (n-6): 0.03 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

APPLEBEE'S, coleslaw

Omega-6 (n-6): 0.03 g
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Cookies, oatmeal, with raisins

Omega-6 (n-6): 0.03 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Cookies, oatmeal, soft, with raisins

Omega-6 (n-6): 0.03 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

McDONALD'S, Chicken McNUGGETS

Omega-6 (n-6): 0.03 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Mutton, cooked, roasted (Navajo)

Omega-6 (n-6): 0.03 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Fast foods, coleslaw

Omega-6 (n-6): 0.02 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

McDONALD'S, FILET-O-FISH

Omega-6 (n-6): 0.02 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Pork, fresh, separable fat, raw

Omega-6 (n-6): 0.02 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

CRACKER BARREL, macaroni n' cheese

Omega-6 (n-6): 0.02 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

BURGER KING, Premium Fish Sandwich

Omega-6 (n-6): 0.02 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

DENNY'S, coleslaw

Omega-6 (n-6): 0.02 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Pork, fresh, separable fat, cooked

Omega-6 (n-6): 0.02 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

BURGER KING, Chicken Strips

Omega-6 (n-6): 0.02 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Bologna, chicken, pork, beef

Omega-6 (n-6): 0.02 g
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Snacks, potato chips, lightly salted

Omega-6 (n-6): 0.02 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Egg rolls, vegetable, frozen, prepared

Omega-6 (n-6): 0.02 g
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Hummus, commercial

Omega-6 (n-6): 0.02 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

KFC, Coleslaw

Omega-6 (n-6): 0.02 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Fish, salmon, Atlantic, farmed, raw

Omega-6 (n-6): 0.02 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Restaurant, Chinese, egg rolls, assorted

Omega-6 (n-6): 0.02 g
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Omega-6 (n-6): 0.02 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Crackers, flavored, fish-shaped

Omega-6 (n-6): 0.02 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Snacks, potato chips, plain, salted

Omega-6 (n-6): 0.02 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Fish, catfish, channel, farmed, raw

Omega-6 (n-6): 0.02 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

BURGER KING, Original Chicken Sandwich

Omega-6 (n-6): 0.02 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

BURGER KING, french fries

Omega-6 (n-6): 0.02 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

McDONALD'S, McCHICKEN Sandwich

Omega-6 (n-6): 0.02 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

POPEYES, biscuit

Omega-6 (n-6): 0.02 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Bacon, turkey, microwaved

Omega-6 (n-6): 0.02 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Avocados, raw, California

Omega-6 (n-6): 0.02 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Fast foods, chicken tenders

Omega-6 (n-6): 0.02 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Corn dogs, frozen, prepared

Omega-6 (n-6): 0.02 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Restaurant, Mexican, cheese enchilada

Omega-6 (n-6): 0.02 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Avocados, raw, all commercial varieties

Omega-6 (n-6): 0.02 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Taco shells, baked

Omega-6 (n-6): 0.01 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Hummus, commercial

Omega-6 (n-6): 0.01 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Chicken, ground, raw

Omega-6 (n-6): 0.01 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Spices, chili powder

Omega-6 (n-6): 0.01 g
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

McDONALD'S, Sausage Burrito

Omega-6 (n-6): 0.01 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Snacks, potato chips, barbecue-flavor

Omega-6 (n-6): 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Spices, curry powder

Omega-6 (n-6): 0.01 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Crackers, wheat, reduced fat

Omega-6 (n-6): 0.01 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Sausage, turkey, fresh, cooked

Omega-6 (n-6): 0.01 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Potato puffs, frozen, unprepared

Omega-6 (n-6): 0.01 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

Pork, cured, bacon, cooked, restaurant

Omega-6 (n-6): 0.01 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Crackers, whole-wheat

Omega-6 (n-6): 0.01 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Egg, whole, raw, fresh

Omega-6 (n-6): 0.01 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

TACO BELL, Nachos Supreme

Omega-6 (n-6): 0.01 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

ON THE BORDER, cheese enchilada

Omega-6 (n-6): 0.01 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Chicken pot pie, frozen entree, prepared

Omega-6 (n-6): 0.01 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Eggs, Grade A, Large, egg whole

Omega-6 (n-6): 0.01 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Restaurant, Mexican, spanish rice

Omega-6 (n-6): 0.01 g
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Fish, fish sticks, frozen, prepared

Omega-6 (n-6): 0.01 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Snacks, tortilla chips, nacho cheese

Omega-6 (n-6): 0.01 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Cheese, American, restaurant

Omega-6 (n-6): 0.01 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Bacon, turkey, unprepared

Omega-6 (n-6): 0.01 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Sausage, turkey, fresh, raw

Omega-6 (n-6): 0.01 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Potato puffs, frozen, oven-heated

Omega-6 (n-6): 0.01 g
Energy: 192 kcal
Protein: 8.52 kcal
Fat: 36 kcal
Carbs: 109 kcal

Cookies, gluten-free, lemon wafer

Omega-6 (n-6): 0.01 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Turkey, ground, 85% lean, 15% fat, raw

Omega-6 (n-6): 0.01 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Omega-6 (n-6): 0.01 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

ON THE BORDER, Mexican rice

Omega-6 (n-6): 0.01 g
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

Cheese, fresh, queso fresco

Omega-6 (n-6): 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, white, queso blanco

Omega-6 (n-6): 0.01 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

CHICK-FIL-A, chicken sandwich

Omega-6 (n-6): 0.01 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Restaurant, Mexican, refried beans

Omega-6 (n-6): 0.01 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

Restaurant, Mexican, cheese tamales

Omega-6 (n-6): 0.01 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Cookies, gluten-free, chocolate wafer

Omega-6 (n-6): 0.01 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Wasabi

Omega-6 (n-6): 0.01 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Fast food, biscuit

Omega-6 (n-6): 0.01 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Turkey, Ground, cooked

Omega-6 (n-6): 0.01 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

ON THE BORDER, cheese quesadilla

Omega-6 (n-6): 0.01 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Fish, trout, rainbow, farmed, raw

Omega-6 (n-6): 0.01 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Stew, mutton, corn, squash (Navajo)

Omega-6 (n-6): 0.01 g
Energy: 103 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 29 kcal

Stew, steamed corn (Navajo)

Omega-6 (n-6): 0.01 g
Energy: 112 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 43 kcal

Kielbasa, fully cooked, grilled

Omega-6 (n-6): 0.01 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Rolls, hamburger or hotdog, plain

Omega-6 (n-6): 0.01 g
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Stew, dumpling with mutton (Navajo)

Omega-6 (n-6): 0.01 g
Energy: 101 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 32 kcal

TACO BELL, BURRITO SUPREME with beef

Omega-6 (n-6): 0.01 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

ARBY'S, roast beef sandwich, classic

Omega-6 (n-6): 0.01 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Omega-6 (n-6): 0.01 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Frankfurter, meat and poultry, unheated

Omega-6 (n-6): 0.01 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

KFC, biscuit

Omega-6 (n-6): 0.01 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Turkey, Ground, raw

Omega-6 (n-6): 0.01 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

KFC, Popcorn Chicken

Omega-6 (n-6): 0.01 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Cream, sour, cultured

Omega-6 (n-6): 0.01 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

KFC, Crispy Chicken Strips

Omega-6 (n-6): 0.01 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Frankfurter, beef, unheated

Omega-6 (n-6): 0.01 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Chicken, liver, all classes, raw

Omega-6 (n-6): 0.01 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Kielbasa, fully cooked, unheated

Omega-6 (n-6): 0.01 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Kielbasa, fully cooked, pan-fried

Omega-6 (n-6): 0.01 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Restaurant, Chinese, lemon chicken

Omega-6 (n-6): 0.01 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Crackers, whole-wheat, reduced fat

Omega-6 (n-6): 0.01 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Turkey, ground, 93% lean, 7% fat, raw

Omega-6 (n-6): 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese quesadilla

Omega-6 (n-6): 0.01 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Frankfurter, beef, unheated

Omega-6 (n-6): 0.01 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Bread, wheat

Omega-6 (n-6): 0.01 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Butter, whipped, with salt

Omega-6 (n-6): 0.01 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

Omega-6 (n-6): 0.01 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Meatballs, frozen, Italian style

Omega-6 (n-6): 0.01 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Sausage, Italian, pork, mild, raw

Omega-6 (n-6): 0.01 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

WENDY'S, Double Stack, with cheese

Omega-6 (n-6): 0.01 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Peanut butter with omega-3, creamy

Omega-6 (n-6): 0.01 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Pork sausage, link/patty, unprepared

Omega-6 (n-6): 0.01 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Pork, cured, bacon, cooked, microwaved

Omega-6 (n-6): 0.01 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Rolls, hamburger or hot dog, whole wheat

Omega-6 (n-6): 0.01 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Bologna, beef

Omega-6 (n-6): 0 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

McDONALD'S, Hamburger

Omega-6 (n-6): 0 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Pork, cured, bacon, unprepared

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Turkey, all classes, heart, raw

Omega-6 (n-6): 0 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

McDONALD'S, Double Cheeseburger

Omega-6 (n-6): 0 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

DENNY'S, spaghetti and meatballs

Omega-6 (n-6): 0 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Frybread, made with lard (Navajo)

Omega-6 (n-6): 0 g
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Fast foods, quesadilla, with chicken

Omega-6 (n-6): 0 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Turkey, dark meat, meat and skin, raw

Omega-6 (n-6): 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Omega-6 (n-6): 0 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Restaurant, Latino, tamale, pork

Omega-6 (n-6): 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Bread, Italian

Omega-6 (n-6): 0 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Plantains, green, fried

Omega-6 (n-6): 0 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Bologna, meat and poultry

Omega-6 (n-6): 0 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

BURGER KING, Vanilla Shake

Omega-6 (n-6): 0 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Pulled pork in barbecue sauce

Omega-6 (n-6): 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Bread, roll, Mexican, bollilo

Omega-6 (n-6): 0 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Potatoes, mashed, ready-to-eat

Omega-6 (n-6): 0 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Restaurant, Latino, tamale, pork

Omega-6 (n-6): 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Chicken, gizzard, all classes, raw

Omega-6 (n-6): 0 g
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Omega-6 (n-6): 0 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Omega-6 (n-6): 0 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Beef, New Zealand, imported, inside, raw

Omega-6 (n-6): 0 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cheddar

Omega-6 (n-6): 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Ham, sliced, restaurant

Omega-6 (n-6): 0 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cream

Omega-6 (n-6): 0 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Dulce de Leche

Omega-6 (n-6): 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Fish, salmon, pink, raw

Omega-6 (n-6): 0 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

Omega-6 (n-6): 0 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

DENNY'S, top sirloin steak

Omega-6 (n-6): 0 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Fish, salmon, sockeye, raw

Omega-6 (n-6): 0 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

CHICK-FIL-A, Chick-n-Strips

Omega-6 (n-6): 0 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Cheese, ricotta, whole milk

Omega-6 (n-6): 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cream, fluid, heavy whipping

Omega-6 (n-6): 0 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

OLIVE GARDEN, lasagna classico

Omega-6 (n-6): 0 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Turkey, all classes, liver, raw

Omega-6 (n-6): 0 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Pepperoni, beef and pork, sliced

Omega-6 (n-6): 0 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Stew, hominy with mutton (Navajo)

Omega-6 (n-6): 0 g
Energy: 83 kcal
Protein: 27 kcal
Fat: 8.24 kcal
Carbs: 38 kcal

Turkey, whole, meat and skin, raw

Omega-6 (n-6): 0 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Salisbury steak with gravy, frozen

Omega-6 (n-6): 0 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

CRACKER BARREL, grilled sirloin steak

Omega-6 (n-6): 0 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Restaurant, Chinese, kung pao chicken

Omega-6 (n-6): 0 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Restaurant, family style, sirloin steak

Omega-6 (n-6): 0 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

Omega-6 (n-6): 0 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Peanut butter, smooth style, with salt

Omega-6 (n-6): 0 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 (n-6): 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 (n-6): 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

APPLEBEE'S, chili

Omega-6 (n-6): 0 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Fish, swordfish, raw

Omega-6 (n-6): 0 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Potato salad with egg

Omega-6 (n-6): 0 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

BURGER KING, Hamburger

Omega-6 (n-6): 0 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

TACO BELL, Bean Burrito

Omega-6 (n-6): 0 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

McDONALD'S, Egg McMUFFIN

Omega-6 (n-6): 0 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Dip, bean, original flavor

Omega-6 (n-6): 0 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Turkey, whole, giblets, raw

Omega-6 (n-6): 0 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

LEAN POCKETS, Ham N Cheddar

Omega-6 (n-6): 0 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

ON THE BORDER, refried beans

Omega-6 (n-6): 0 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

Turkey, ground, fat free, raw

Omega-6 (n-6): 0 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Cheese, cheddar, sharp, sliced

Omega-6 (n-6): 0 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Restaurant, Latino, tamale, corn

Omega-6 (n-6): 0 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

BURGER KING, Double Cheeseburger

Omega-6 (n-6): 0 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Fish, ocean perch, Atlantic, raw

Omega-6 (n-6): 0 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Canadian bacon, cooked, pan-fried

Omega-6 (n-6): 0 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Omega-6 (n-6): 0 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Turkey, gizzard, all classes, raw

Omega-6 (n-6): 0 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Soup, beef barley, ready to serve

Omega-6 (n-6): 0 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Refried beans, canned, vegetarian

Omega-6 (n-6): 0 g
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Turkey breast, sliced, prepackaged

Omega-6 (n-6): 0 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Macaroni and cheese, frozen entree

Omega-6 (n-6): 0 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

Bread, pan dulce, sweet yeast bread

Omega-6 (n-6): 0 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Dip, FRITO'S, bean, original flavor

Omega-6 (n-6): 0 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

APPLEBEE'S, 9 oz house sirloin steak

Omega-6 (n-6): 0 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Lean Pockets, Meatballs & Mozzarella

Omega-6 (n-6): 0 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Chili with beans, microwavable bowls

Omega-6 (n-6): 0 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Snacks, pretzels, hard, plain, salted

Omega-6 (n-6): 0 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Tamales, masa and pork filling (Hopi)

Omega-6 (n-6): 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Sauce, barbecue, BULL'S-EYE, original

Omega-6 (n-6): 0 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Peas, green, split, mature seeds, raw

Omega-6 (n-6): 0 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Restaurant, Chinese, chicken chow mein

Omega-6 (n-6): 0 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Restaurant, Italian, lasagna with meat

Omega-6 (n-6): 0 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Dip, TOSTITOS, salsa con queso, medium

Omega-6 (n-6): 0 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Schar, Gluten-Free, Classic White Rolls

Omega-6 (n-6): 0 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

OLIVE GARDEN, spaghetti with meat sauce

Omega-6 (n-6): 0 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Restaurant, Chinese, beef and vegetables

Omega-6 (n-6): 0 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 (n-6): 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Turkey, whole, giblets, cooked, simmered

Omega-6 (n-6): 0 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal