ON THE BORDER, Mexican rice - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	195 kcal	-	-
Protein	3.56 g	7.1% DV	73.03% D
Fat	4.86 g	6.2% DV	-
Carbohydrate, by difference	34.15 g	12% DV	-
Starch	28.9 g	-	-
Sugars	1.38 g	-	-
Fiber	1.1 g	3.9% DV	40.29% D
Water	55.2 g	-	-
Ash	2.23 g	-	-
Sodium, Na	677 mg	29% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	9.1 mg	1.7% DV	16.97% D
Vitamin A	61 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	239% D
Vitamin B12	0.09 ug	3.8% DV	38.46% D
Vitamin B2 (Riboflavin)	0.09 mg	6.6% DV	67.85% D
Vitamin B3 (Niacin)	2.75 mg	17% DV	176% D
Vitamin B5 (Pantothenic acid)	0.51 mg	10% DV	105% D
Vitamin C	0.3 mg	0.3% DV	3.42% D
Vitamin K	12.3 ug	10% DV	105% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	52 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.91 mg	-	-
Tocopherol, gamma	2.82 mg	-	-
Tocotrienol, alpha	0.14 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.2 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.42% D
Vitamin E (alpha-tocopherol)	0.59 mg	3.9% DV	40.34% D
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	30.77% D
Copper, Cu	0.07 mg	8.1% DV	83.19% D
Iron, Fe	1.18 mg	6.6% DV	67.24% D
Magnesium, Mg	15 mg	3.6% DV	36.63% D
Manganese, Mn	0.35 mg	15% DV	156% D
Phosphorus, P	74 mg	5.9% DV	60.72% D
Potassium, K	131 mg	2.8% DV	28.59% D
Selenium, Se	7.3 ug	13% DV	136% D
Sodium, Na	677 mg	29% DV	302% D
Zinc, Zn	0.38 mg	3.5% DV	35.43% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.06 g	-	-
Omega-6 linoleic	2.05 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.14 g	-	-
Omega-9 oleic (cis)	1.12 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.55 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.29 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.23 g	-	-
Betaine	19.9 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	55.2 g	-	-