Veal, Australian, separable fat, raw
- Margaric acid: 0.63 g
- Energy: 509 kcal
- Protein: 40 kcal
- Fat: 209 kcal
- Carbs: 0 kcal
Margaric acid
- SFA 17:0- heptadecanoic acid
Foods rich in Margaric acid
Butter, salted
- Margaric acid: 0.56 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Butter, without salt
- Margaric acid: 0.56 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Veal, external fat only, raw
- Margaric acid: 0.56 g
- Energy: 503 kcal
- Protein: 35 kcal
- Fat: 206 kcal
- Carbs: 3.56 kcal
Veal, external fat only, cooked
- Margaric acid: 0.49 g
- Energy: 540 kcal
- Protein: 61 kcal
- Fat: 213 kcal
- Carbs: 0 kcal
Butter, whipped, with salt
- Margaric acid: 0.48 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Veal, seam fat only, cooked
- Margaric acid: 0.46 g
- Energy: 505 kcal
- Protein: 45 kcal
- Fat: 201 kcal
- Carbs: 8.44 kcal
Oscar Mayer, Wieners (beef franks)
- Margaric acid: 0.42 g
- Energy: 329 kcal
- Protein: 45 kcal
- Fat: 121 kcal
- Carbs: 11 kcal
Veal, seam fat only, raw
- Margaric acid: 0.42 g
- Energy: 444 kcal
- Protein: 50 kcal
- Fat: 175 kcal
- Carbs: 0 kcal
Frankfurter, beef, unheated
- Margaric acid: 0.36 g
- Energy: 315 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Frankfurter, beef, unheated
- Margaric acid: 0.36 g
- Energy: 310 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Pepperoni, beef and pork, sliced
- Margaric acid: 0.35 g
- Energy: 504 kcal
- Protein: 77 kcal
- Fat: 185 kcal
- Carbs: 4.72 kcal
Spices, turmeric, ground
- Margaric acid: 0.34 g
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Bologna, beef
- Margaric acid: 0.28 g
- Energy: 299 kcal
- Protein: 44 kcal
- Fat: 105 kcal
- Carbs: 17 kcal
Pork, bacon, rendered fat, cooked
- Margaric acid: 0.27 g
- Energy: 898 kcal
- Protein: 0.28 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
Game meat , bison, ground, raw
- Margaric acid: 0.24 g
- Energy: 223 kcal
- Protein: 75 kcal
- Fat: 64 kcal
- Carbs: 0 kcal
Pork, fresh, separable fat, cooked
- Margaric acid: 0.23 g
- Energy: 626 kcal
- Protein: 28 kcal
- Fat: 264 kcal
- Carbs: 0 kcal
Pork, fresh, separable fat, raw
- Margaric acid: 0.22 g
- Energy: 632 kcal
- Protein: 37 kcal
- Fat: 263 kcal
- Carbs: 0 kcal
Cream, fluid, heavy whipping
- Margaric acid: 0.21 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Cheese, cream
- Margaric acid: 0.21 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Cheese, cheddar
- Margaric acid: 0.2 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Cheese, cheddar, sharp, sliced
- Margaric acid: 0.2 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Cheese, swiss
- Margaric acid: 0.19 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Margaric acid: 0.19 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Margaric acid: 0.19 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
WENDY'S, Double Stack, with cheese
- Margaric acid: 0.18 g
- Energy: 285 kcal
- Protein: 74 kcal
- Fat: 66 kcal
- Carbs: 61 kcal
Cheese, American, restaurant
- Margaric acid: 0.17 g
- Energy: 375 kcal
- Protein: 70 kcal
- Fat: 124 kcal
- Carbs: 25 kcal
Veal, ground, raw
- Margaric acid: 0.17 g
- Energy: 197 kcal
- Protein: 74 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
BURGER KING, DOUBLE WHOPPER, with cheese
- Margaric acid: 0.16 g
- Energy: 266 kcal
- Protein: 58 kcal
- Fat: 68 kcal
- Carbs: 54 kcal
BURGER KING, Double Cheeseburger
- Margaric acid: 0.16 g
- Energy: 282 kcal
- Protein: 67 kcal
- Fat: 65 kcal
- Carbs: 70 kcal
WENDY'S, CLASSIC DOUBLE, with cheese
- Margaric acid: 0.16 g
- Energy: 241 kcal
- Protein: 66 kcal
- Fat: 57 kcal
- Carbs: 47 kcal
Mutton, cooked, roasted (Navajo)
- Margaric acid: 0.16 g
- Energy: 234 kcal
- Protein: 134 kcal
- Fat: 44 kcal
- Carbs: 0.32 kcal
Cheese, parmesan, grated
- Margaric acid: 0.15 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Olives, ripe, canned (small-extra large)
- Margaric acid: 0.15 g
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Cheese, parmesan, grated
- Margaric acid: 0.15 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Beef, grass-fed, ground, raw
- Margaric acid: 0.15 g
- Energy: 198 kcal
- Protein: 78 kcal
- Fat: 51 kcal
- Carbs: 0 kcal
BURGER KING, DOUBLE WHOPPER, no cheese
- Margaric acid: 0.15 g
- Energy: 252 kcal
- Protein: 56 kcal
- Fat: 63 kcal
- Carbs: 55 kcal
Cheese, white, queso blanco
- Margaric acid: 0.14 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
McDONALD'S, Double Cheeseburger
- Margaric acid: 0.14 g
- Energy: 282 kcal
- Protein: 62 kcal
- Fat: 64 kcal
- Carbs: 75 kcal
BURGER KING, Cheeseburger
- Margaric acid: 0.14 g
- Energy: 286 kcal
- Protein: 58 kcal
- Fat: 59 kcal
- Carbs: 95 kcal
Spices, cinnamon, ground
- Margaric acid: 0.14 g
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Cheese, fresh, queso fresco
- Margaric acid: 0.14 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Salami, cooked, beef and pork
- Margaric acid: 0.13 g
- Energy: 336 kcal
- Protein: 87 kcal
- Fat: 104 kcal
- Carbs: 9.6 kcal
Meatballs, frozen, Italian style
- Margaric acid: 0.13 g
- Energy: 286 kcal
- Protein: 58 kcal
- Fat: 89 kcal
- Carbs: 32 kcal
Nuts, macadamia nuts, raw
- Margaric acid: 0.12 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Veal, ground, cooked, pan-fried
- Margaric acid: 0.12 g
- Energy: 215 kcal
- Protein: 103 kcal
- Fat: 47 kcal
- Carbs: 6.04 kcal
Cheese, neufchatel
- Margaric acid: 0.12 g
- Energy: 253 kcal
- Protein: 37 kcal
- Fat: 91 kcal
- Carbs: 14 kcal
ON THE BORDER, cheese quesadilla
- Margaric acid: 0.12 g
- Energy: 394 kcal
- Protein: 67 kcal
- Fat: 102 kcal
- Carbs: 97 kcal
BURGER KING, WHOPPER, with cheese
- Margaric acid: 0.12 g
- Energy: 250 kcal
- Protein: 45 kcal
- Fat: 61 kcal
- Carbs: 67 kcal
Candies, toffee, prepared-from-recipe
- Margaric acid: 0.12 g
- Energy: 560 kcal
- Protein: 4.28 kcal
- Fat: 131 kcal
- Carbs: 259 kcal
Kielbasa, fully cooked, pan-fried
- Margaric acid: 0.11 g
- Energy: 333 kcal
- Protein: 49 kcal
- Fat: 118 kcal
- Carbs: 19 kcal
Kielbasa, fully cooked, grilled
- Margaric acid: 0.11 g
- Energy: 337 kcal
- Protein: 50 kcal
- Fat: 119 kcal
- Carbs: 20 kcal
WENDY'S, Jr. Hamburger, with cheese
- Margaric acid: 0.11 g
- Energy: 256 kcal
- Protein: 52 kcal
- Fat: 46 kcal
- Carbs: 100 kcal
APPLEBEE'S, chili
- Margaric acid: 0.11 g
- Energy: 157 kcal
- Protein: 50 kcal
- Fat: 39 kcal
- Carbs: 18 kcal
Pie crust, refrigerated, regular, baked
- Margaric acid: 0.11 g
- Energy: 506 kcal
- Protein: 14 kcal
- Fat: 115 kcal
- Carbs: 234 kcal
Cream, sour, cultured
- Margaric acid: 0.11 g
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
BURGER KING, Hamburger
- Margaric acid: 0.11 g
- Energy: 261 kcal
- Protein: 59 kcal
- Fat: 42 kcal
- Carbs: 107 kcal
Pork, cured, bacon, cooked, baked
- Margaric acid: 0.11 g
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Kielbasa, fully cooked, unheated
- Margaric acid: 0.11 g
- Energy: 325 kcal
- Protein: 43 kcal
- Fat: 119 kcal
- Carbs: 15 kcal
Restaurant, Mexican, cheese quesadilla
- Margaric acid: 0.11 g
- Energy: 368 kcal
- Protein: 64 kcal
- Fat: 92 kcal
- Carbs: 96 kcal
Veal, loin, separable lean and fat, raw
- Margaric acid: 0.11 g
- Energy: 177 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0.28 kcal
APPLEBEE'S, 9 oz house sirloin steak
- Margaric acid: 0.1 g
- Energy: 189 kcal
- Protein: 107 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
BURGER KING, WHOPPER, no cheese
- Margaric acid: 0.1 g
- Energy: 233 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 74 kcal
Frybread, made with lard (Navajo)
- Margaric acid: 0.1 g
- Energy: 330 kcal
- Protein: 27 kcal
- Fat: 49 kcal
- Carbs: 193 kcal
Baking chocolate, unsweetened, squares
- Margaric acid: 0.1 g
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Pork, cured, bacon, cooked, restaurant
- Margaric acid: 0.1 g
- Energy: 501 kcal
- Protein: 164 kcal
- Fat: 146 kcal
- Carbs: 8.4 kcal
Game meat, deer, ground, raw
- Margaric acid: 0.1 g
- Energy: 157 kcal
- Protein: 87 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
McDONALD'S, Hamburger
- Margaric acid: 0.1 g
- Energy: 264 kcal
- Protein: 52 kcal
- Fat: 40 kcal
- Carbs: 121 kcal
Pork, cured, bacon, unprepared
- Margaric acid: 0.09 g
- Energy: 393 kcal
- Protein: 55 kcal
- Fat: 149 kcal
- Carbs: 0 kcal
CRACKER BARREL, grilled sirloin steak
- Margaric acid: 0.09 g
- Energy: 203 kcal
- Protein: 126 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Restaurant, family style, sirloin steak
- Margaric acid: 0.09 g
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Sausage, pork and turkey, pre-cooked
- Margaric acid: 0.09 g
- Energy: 342 kcal
- Protein: 48 kcal
- Fat: 123 kcal
- Carbs: 15 kcal
Pork, cured, bacon, cooked, microwaved
- Margaric acid: 0.09 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
WENDY'S, Jr. Hamburger, without cheese
- Margaric acid: 0.09 g
- Energy: 243 kcal
- Protein: 50 kcal
- Fat: 35 kcal
- Carbs: 114 kcal
Chocolate, dark, 70-85% cacao solids
- Margaric acid: 0.09 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Restaurant, Mexican, cheese enchilada
- Margaric acid: 0.08 g
- Energy: 273 kcal
- Protein: 45 kcal
- Fat: 74 kcal
- Carbs: 62 kcal
Bologna, chicken, pork
- Margaric acid: 0.08 g
- Energy: 336 kcal
- Protein: 41 kcal
- Fat: 122 kcal
- Carbs: 17 kcal
Pickle and pimiento loaf, pork
- Margaric acid: 0.08 g
- Energy: 225 kcal
- Protein: 45 kcal
- Fat: 64 kcal
- Carbs: 34 kcal
Cheese, cream, low fat
- Margaric acid: 0.08 g
- Energy: 208 kcal
- Protein: 31 kcal
- Fat: 67 kcal
- Carbs: 27 kcal
Chocolate, dark, 60-69% cacao solids
- Margaric acid: 0.08 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
ON THE BORDER, cheese enchilada
- Margaric acid: 0.08 g
- Energy: 271 kcal
- Protein: 47 kcal
- Fat: 71 kcal
- Carbs: 65 kcal
Sausage, smoked link sausage, pork
- Margaric acid: 0.08 g
- Energy: 309 kcal
- Protein: 48 kcal
- Fat: 113 kcal
- Carbs: 3.76 kcal
ARBY'S, roast beef sandwich, classic
- Margaric acid: 0.08 g
- Energy: 242 kcal
- Protein: 61 kcal
- Fat: 41 kcal
- Carbs: 89 kcal
Candies, milk chocolate, with almonds
- Margaric acid: 0.08 g
- Energy: 526 kcal
- Protein: 36 kcal
- Fat: 138 kcal
- Carbs: 214 kcal
Fast foods, roast beef sandwich, plain
- Margaric acid: 0.08 g
- Energy: 244 kcal
- Protein: 61 kcal
- Fat: 41 kcal
- Carbs: 89 kcal
Cream, fluid, half and half
- Margaric acid: 0.08 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Chili, no beans, canned entree
- Margaric acid: 0.08 g
- Energy: 118 kcal
- Protein: 30 kcal
- Fat: 28 kcal
- Carbs: 24 kcal
Burrito, beef and bean, microwaved
- Margaric acid: 0.08 g
- Energy: 298 kcal
- Protein: 35 kcal
- Fat: 48 kcal
- Carbs: 156 kcal
Chocolate, dark, 45- 59% cacao solids
- Margaric acid: 0.07 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Frankfurter, meat and poultry, unheated
- Margaric acid: 0.07 g
- Energy: 277 kcal
- Protein: 39 kcal
- Fat: 97 kcal
- Carbs: 20 kcal
Bologna, chicken, turkey, pork
- Margaric acid: 0.07 g
- Energy: 298 kcal
- Protein: 40 kcal
- Fat: 105 kcal
- Carbs: 23 kcal
Bologna, chicken, pork, beef
- Margaric acid: 0.07 g
- Energy: 272 kcal
- Protein: 45 kcal
- Fat: 91 kcal
- Carbs: 22 kcal
Salad dressing, mayonnaise, regular
- Margaric acid: 0.07 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
DENNY'S, top sirloin steak
- Margaric acid: 0.07 g
- Energy: 182 kcal
- Protein: 116 kcal
- Fat: 29 kcal
- Carbs: 0.56 kcal
T.G.I. FRIDAY'S, fried mozzarella
- Margaric acid: 0.07 g
- Energy: 333 kcal
- Protein: 63 kcal
- Fat: 75 kcal
- Carbs: 101 kcal
Sausage, Italian, pork, mild, raw
- Margaric acid: 0.07 g
- Energy: 290 kcal
- Protein: 56 kcal
- Fat: 97 kcal
- Carbs: 12 kcal
Lamb, New Zealand, imported, liver, raw
- Margaric acid: 0.07 g
- Energy: 136 kcal
- Protein: 83 kcal
- Fat: 20 kcal
- Carbs: 8.88 kcal
Cheese, ricotta, whole milk
- Margaric acid: 0.07 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cheese, ricotta, whole milk
- Margaric acid: 0.07 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
OLIVE GARDEN, lasagna classico
- Margaric acid: 0.07 g
- Energy: 184 kcal
- Protein: 45 kcal
- Fat: 43 kcal
- Carbs: 41 kcal
Beef stew, canned entree
- Margaric acid: 0.07 g
- Energy: 99 kcal
- Protein: 18 kcal
- Fat: 22 kcal
- Carbs: 31 kcal
Pork sausage, link/patty, unprepared
- Margaric acid: 0.07 g
- Energy: 288 kcal
- Protein: 62 kcal
- Fat: 99 kcal
- Carbs: 3.72 kcal
Bacon, turkey, microwaved
- Margaric acid: 0.06 g
- Energy: 368 kcal
- Protein: 118 kcal
- Fat: 103 kcal
- Carbs: 17 kcal
Restaurant, Italian, lasagna with meat
- Margaric acid: 0.06 g
- Energy: 185 kcal
- Protein: 43 kcal
- Fat: 43 kcal
- Carbs: 45 kcal
Bologna, meat and poultry
- Margaric acid: 0.06 g
- Energy: 281 kcal
- Protein: 41 kcal
- Fat: 95 kcal
- Carbs: 25 kcal
Cheese, ricotta, whole milk
- Margaric acid: 0.06 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
APPLEBEE'S, mozzarella sticks
- Margaric acid: 0.06 g
- Energy: 316 kcal
- Protein: 59 kcal
- Fat: 73 kcal
- Carbs: 91 kcal
Salisbury steak with gravy, frozen
- Margaric acid: 0.06 g
- Energy: 149 kcal
- Protein: 28 kcal
- Fat: 42 kcal
- Carbs: 27 kcal
Frybread, made with lard (Apache)
- Margaric acid: 0.06 g
- Energy: 309 kcal
- Protein: 34 kcal
- Fat: 41 kcal
- Carbs: 184 kcal
Pork sausage, reduced sodium, cooked
- Margaric acid: 0.06 g
- Energy: 271 kcal
- Protein: 38 kcal
- Fat: 89 kcal
- Carbs: 33 kcal
Yogurt, Greek, plain, whole milk
- Margaric acid: 0.06 g
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
DENNY'S, mozzarella cheese sticks
- Margaric acid: 0.06 g
- Energy: 324 kcal
- Protein: 54 kcal
- Fat: 71 kcal
- Carbs: 109 kcal
Beef Pot Pie, frozen entree, prepared
- Margaric acid: 0.06 g
- Energy: 220 kcal
- Protein: 29 kcal
- Fat: 46 kcal
- Carbs: 88 kcal
Tamales (Navajo)
- Margaric acid: 0.06 g
- Energy: 153 kcal
- Protein: 25 kcal
- Fat: 24 kcal
- Carbs: 72 kcal
CARRABBA'S ITALIAN GRILL, lasagne
- Margaric acid: 0.06 g
- Energy: 191 kcal
- Protein: 42 kcal
- Fat: 44 kcal
- Carbs: 49 kcal
Stew, mutton, corn, squash (Navajo)
- Margaric acid: 0.06 g
- Energy: 103 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 29 kcal
Candies, milk chocolate coated peanuts
- Margaric acid: 0.06 g
- Energy: 519 kcal
- Protein: 52 kcal
- Fat: 134 kcal
- Carbs: 199 kcal
Cake, snack cakes, creme-filled, sponge
- Margaric acid: 0.06 g
- Energy: 374 kcal
- Protein: 14 kcal
- Fat: 46 kcal
- Carbs: 256 kcal
Fast foods, biscuit, with sausage
- Margaric acid: 0.06 g
- Energy: 371 kcal
- Protein: 39 kcal
- Fat: 98 kcal
- Carbs: 120 kcal
Beef, New Zealand, imported, inside, raw
- Margaric acid: 0.06 g
- Energy: 128 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0.4 kcal
Stew, dumpling with mutton (Navajo)
- Margaric acid: 0.06 g
- Energy: 101 kcal
- Protein: 35 kcal
- Fat: 15 kcal
- Carbs: 32 kcal
Fast foods, quesadilla, with chicken
- Margaric acid: 0.06 g
- Energy: 294 kcal
- Protein: 60 kcal
- Fat: 61 kcal
- Carbs: 96 kcal
DENNY'S, spaghetti and meatballs
- Margaric acid: 0.06 g
- Energy: 170 kcal
- Protein: 31 kcal
- Fat: 34 kcal
- Carbs: 62 kcal
McDONALD'S, Sausage Biscuit
- Margaric acid: 0.05 g
- Energy: 376 kcal
- Protein: 38 kcal
- Fat: 102 kcal
- Carbs: 109 kcal
BURGER KING, Vanilla Shake
- Margaric acid: 0.05 g
- Energy: 168 kcal
- Protein: 13 kcal
- Fat: 35 kcal
- Carbs: 76 kcal
Game meat, elk, ground, raw
- Margaric acid: 0.05 g
- Energy: 172 kcal
- Protein: 87 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Candies, WHATCHAMACALLIT Candy Bar
- Margaric acid: 0.05 g
- Energy: 494 kcal
- Protein: 32 kcal
- Fat: 95 kcal
- Carbs: 253 kcal
Cookies, gluten-free, chocolate wafer
- Margaric acid: 0.05 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust
- Margaric acid: 0.05 g
- Energy: 291 kcal
- Protein: 46 kcal
- Fat: 52 kcal
- Carbs: 127 kcal
Dulce de Leche
- Margaric acid: 0.05 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Egg, yolk, raw, fresh
- Margaric acid: 0.05 g
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Oil, flaxseed, cold pressed
- Margaric acid: 0.05 g
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Margaric acid: 0.05 g
- Energy: 298 kcal
- Protein: 48 kcal
- Fat: 57 kcal
- Carbs: 122 kcal
Tempeh, cooked
- Margaric acid: 0.05 g
- Energy: 195 kcal
- Protein: 80 kcal
- Fat: 46 kcal
- Carbs: 30 kcal
Candies, KIT KAT Wafer Bar
- Margaric acid: 0.05 g
- Energy: 518 kcal
- Protein: 26 kcal
- Fat: 104 kcal
- Carbs: 258 kcal
Babyfood, meat, lamb, strained
- Margaric acid: 0.05 g
- Energy: 94 kcal
- Protein: 56 kcal
- Fat: 14 kcal
- Carbs: 3.4 kcal
Salad dressing, ranch dressing, regular
- Margaric acid: 0.05 g
- Energy: 430 kcal
- Protein: 5.28 kcal
- Fat: 178 kcal
- Carbs: 24 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
- Margaric acid: 0.05 g
- Energy: 295 kcal
- Protein: 49 kcal
- Fat: 63 kcal
- Carbs: 105 kcal
Sauce, horseradish
- Margaric acid: 0.05 g
- Energy: 503 kcal
- Protein: 4.36 kcal
- Fat: 204 kcal
- Carbs: 40 kcal
Candies, NESTLE, 100 GRAND Bar
- Margaric acid: 0.05 g
- Energy: 468 kcal
- Protein: 10 kcal
- Fat: 77 kcal
- Carbs: 284 kcal
Candies, ROLO Caramels in Milk Chocolate
- Margaric acid: 0.05 g
- Energy: 474 kcal
- Protein: 20 kcal
- Fat: 84 kcal
- Carbs: 272 kcal
Stew, steamed corn (Navajo)
- Margaric acid: 0.05 g
- Energy: 112 kcal
- Protein: 35 kcal
- Fat: 15 kcal
- Carbs: 43 kcal
Candies, semisweet chocolate
- Margaric acid: 0.05 g
- Energy: 480 kcal
- Protein: 17 kcal
- Fat: 120 kcal
- Carbs: 256 kcal
Pork, ground, 84% lean / 16% fat, raw
- Margaric acid: 0.05 g
- Energy: 218 kcal
- Protein: 72 kcal
- Fat: 64 kcal
- Carbs: 1.76 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust
- Margaric acid: 0.05 g
- Energy: 280 kcal
- Protein: 47 kcal
- Fat: 50 kcal
- Carbs: 120 kcal
Candies, truffles, prepared-from-recipe
- Margaric acid: 0.05 g
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Peanut butter, smooth style, with salt
- Margaric acid: 0.05 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Oil, vegetable, soybean, refined
- Margaric acid: 0.05 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Candies, milk chocolate coated raisins
- Margaric acid: 0.05 g
- Energy: 390 kcal
- Protein: 16 kcal
- Fat: 59 kcal
- Carbs: 274 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust
- Margaric acid: 0.05 g
- Energy: 287 kcal
- Protein: 44 kcal
- Fat: 55 kcal
- Carbs: 118 kcal
Nuts, cashew nuts, raw
- Margaric acid: 0.05 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
McDONALD'S, Sausage Biscuit with Egg
- Margaric acid: 0.05 g
- Energy: 311 kcal
- Protein: 45 kcal
- Fat: 89 kcal
- Carbs: 77 kcal
Frankfurter, turkey
- Margaric acid: 0.05 g
- Energy: 223 kcal
- Protein: 49 kcal
- Fat: 69 kcal
- Carbs: 15 kcal
TACO BELL, Taco Salad
- Margaric acid: 0.05 g
- Energy: 170 kcal
- Protein: 27 kcal
- Fat: 37 kcal
- Carbs: 60 kcal
McDONALD'S, Sausage Burrito
- Margaric acid: 0.05 g
- Energy: 277 kcal
- Protein: 44 kcal
- Fat: 63 kcal
- Carbs: 92 kcal
Spices, cloves, ground
- Margaric acid: 0.04 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Candies, MR. GOODBAR Chocolate Bar
- Margaric acid: 0.04 g
- Energy: 538 kcal
- Protein: 41 kcal
- Fat: 133 kcal
- Carbs: 217 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust
- Margaric acid: 0.04 g
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 45 kcal
- Carbs: 131 kcal
Peanut butter with omega-3, creamy
- Margaric acid: 0.04 g
- Energy: 608 kcal
- Protein: 98 kcal
- Fat: 217 kcal
- Carbs: 68 kcal
Fish, salmon, Atlantic, farmed, raw
- Margaric acid: 0.04 g
- Energy: 208 kcal
- Protein: 82 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
TACO BELL, Nachos Supreme
- Margaric acid: 0.04 g
- Energy: 223 kcal
- Protein: 25 kcal
- Fat: 50 kcal
- Carbs: 86 kcal
Acorn stew (Apache)
- Margaric acid: 0.04 g
- Energy: 95 kcal
- Protein: 27 kcal
- Fat: 14 kcal
- Carbs: 37 kcal
Bacon, turkey, unprepared
- Margaric acid: 0.04 g
- Energy: 226 kcal
- Protein: 64 kcal
- Fat: 68 kcal
- Carbs: 7.56 kcal
Babyfood, meat, beef, junior
- Margaric acid: 0.04 g
- Energy: 81 kcal
- Protein: 48 kcal
- Fat: 10 kcal
- Carbs: 9.72 kcal
Babyfood, meat, beef, strained
- Margaric acid: 0.04 g
- Energy: 81 kcal
- Protein: 48 kcal
- Fat: 10 kcal
- Carbs: 9.72 kcal
TACO BELL, Soft Taco with steak
- Margaric acid: 0.04 g
- Energy: 225 kcal
- Protein: 47 kcal
- Fat: 48 kcal
- Carbs: 69 kcal
CRACKER BARREL, macaroni n' cheese
- Margaric acid: 0.04 g
- Energy: 194 kcal
- Protein: 26 kcal
- Fat: 47 kcal
- Carbs: 62 kcal
Lamb, New Zealand, imported, heart, raw
- Margaric acid: 0.04 g
- Energy: 105 kcal
- Protein: 72 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Margarine Spread, 40-49% fat, tub
- Margaric acid: 0.04 g
- Energy: 401 kcal
- Protein: 1.08 kcal
- Fat: 178 kcal
- Carbs: 0 kcal
Chili with beans, microwavable bowls
- Margaric acid: 0.04 g
- Energy: 100 kcal
- Protein: 23 kcal
- Fat: 15 kcal
- Carbs: 44 kcal
Lasagna with meat & sauce, frozen entree
- Margaric acid: 0.04 g
- Energy: 124 kcal
- Protein: 27 kcal
- Fat: 18 kcal
- Carbs: 58 kcal
Candies, REESE'S Peanut Butter Cups
- Margaric acid: 0.04 g
- Energy: 515 kcal
- Protein: 41 kcal
- Fat: 122 kcal
- Carbs: 221 kcal
Oil, industrial, mid-oleic, sunflower
- Margaric acid: 0.04 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Turkey, ground, 85% lean, 15% fat, raw
- Margaric acid: 0.04 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar
- Margaric acid: 0.04 g
- Energy: 491 kcal
- Protein: 30 kcal
- Fat: 95 kcal
- Carbs: 246 kcal
Lamb, New Zealand, imported, brains, raw
- Margaric acid: 0.04 g
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Plantains, green, fried
- Margaric acid: 0.04 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Shake, fast food, vanilla
- Margaric acid: 0.04 g
- Energy: 148 kcal
- Protein: 13 kcal
- Fat: 26 kcal
- Carbs: 78 kcal
Spinach souffle
- Margaric acid: 0.04 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Bacon, turkey, low sodium
- Margaric acid: 0.04 g
- Energy: 253 kcal
- Protein: 53 kcal
- Fat: 80 kcal
- Carbs: 19 kcal
McDONALD'S, BIG BREAKFAST
- Margaric acid: 0.04 g
- Energy: 285 kcal
- Protein: 41 kcal
- Fat: 77 kcal
- Carbs: 70 kcal
Restaurant, Latino, tripe soup
- Margaric acid: 0.04 g
- Energy: 74 kcal
- Protein: 34 kcal
- Fat: 10 kcal
- Carbs: 16 kcal
TACO BELL, BURRITO SUPREME with beef
- Margaric acid: 0.04 g
- Energy: 183 kcal
- Protein: 28 kcal
- Fat: 27 kcal
- Carbs: 93 kcal
Veal, shank, separable lean and fat, raw
- Margaric acid: 0.04 g
- Energy: 107 kcal
- Protein: 77 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Tempeh
- Margaric acid: 0.03 g
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Fish, swordfish, raw
- Margaric acid: 0.03 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Oil, soybean, salad or cooking
- Margaric acid: 0.03 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salad dressing, coleslaw
- Margaric acid: 0.03 g
- Energy: 404 kcal
- Protein: 3.4 kcal
- Fat: 138 kcal
- Carbs: 90 kcal
Restaurant, Mexican, cheese tamales
- Margaric acid: 0.03 g
- Energy: 216 kcal
- Protein: 36 kcal
- Fat: 48 kcal
- Carbs: 72 kcal
Veal, loin, separable lean only, raw
- Margaric acid: 0.03 g
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Soup, chili beef, canned, condensed
- Margaric acid: 0.03 g
- Energy: 117 kcal
- Protein: 20 kcal
- Fat: 10 kcal
- Carbs: 75 kcal
TACO BELL, BURRITO SUPREME with steak
- Margaric acid: 0.03 g
- Energy: 183 kcal
- Protein: 37 kcal
- Fat: 29 kcal
- Carbs: 81 kcal
McDONALD'S, Egg McMUFFIN
- Margaric acid: 0.03 g
- Energy: 228 kcal
- Protein: 55 kcal
- Fat: 39 kcal
- Carbs: 87 kcal
Margarine,spread, 35-39% fat, tub
- Margaric acid: 0.03 g
- Energy: 349 kcal
- Protein: 0.92 kcal
- Fat: 152 kcal
- Carbs: 6.08 kcal
Rolls, dinner, sweet
- Margaric acid: 0.03 g
- Energy: 321 kcal
- Protein: 40 kcal
- Fat: 29 kcal
- Carbs: 214 kcal
Crackers, standard snack-type, regular
- Margaric acid: 0.03 g
- Energy: 510 kcal
- Protein: 27 kcal
- Fat: 106 kcal
- Carbs: 245 kcal
Chicken pot pie, frozen entree, prepared
- Margaric acid: 0.03 g
- Energy: 204 kcal
- Protein: 20 kcal
- Fat: 47 kcal
- Carbs: 77 kcal
Lamb, New Zealand, imported, kidney, raw
- Margaric acid: 0.03 g
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
McDONALD'S, McFLURRY with M&M'S CANDIES
- Margaric acid: 0.03 g
- Energy: 177 kcal
- Protein: 16 kcal
- Fat: 26 kcal
- Carbs: 107 kcal
Turkey, Ground, cooked
- Margaric acid: 0.03 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Sausage, turkey, fresh, cooked
- Margaric acid: 0.03 g
- Energy: 196 kcal
- Protein: 96 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Candies, fudge, vanilla with nuts
- Margaric acid: 0.03 g
- Energy: 435 kcal
- Protein: 12 kcal
- Fat: 55 kcal
- Carbs: 298 kcal
POPEYES, biscuit
- Margaric acid: 0.03 g
- Energy: 401 kcal
- Protein: 24 kcal
- Fat: 95 kcal
- Carbs: 164 kcal
Crackers, cheese, regular
- Margaric acid: 0.03 g
- Energy: 489 kcal
- Protein: 44 kcal
- Fat: 91 kcal
- Carbs: 238 kcal
Babyfood, meat, veal, strained
- Margaric acid: 0.03 g
- Energy: 81 kcal
- Protein: 52 kcal
- Fat: 9.8 kcal
- Carbs: 6.04 kcal
Macaroni and cheese, frozen entree
- Margaric acid: 0.03 g
- Energy: 149 kcal
- Protein: 22 kcal
- Fat: 26 kcal
- Carbs: 69 kcal
Chicken, broiler, rotisserie, BBQ, skin
- Margaric acid: 0.03 g
- Energy: 378 kcal
- Protein: 61 kcal
- Fat: 141 kcal
- Carbs: 2.8 kcal
Restaurant, Latino, tamale, pork
- Margaric acid: 0.03 g
- Energy: 174 kcal
- Protein: 30 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Candies, HERSHEYS, PAYDAY Bar
- Margaric acid: 0.03 g
- Energy: 490 kcal
- Protein: 54 kcal
- Fat: 100 kcal
- Carbs: 212 kcal
Potatoes, mashed, ready-to-eat
- Margaric acid: 0.03 g
- Energy: 106 kcal
- Protein: 7.88 kcal
- Fat: 20 kcal
- Carbs: 53 kcal
McDONALD'S, Hot Caramel Sundae
- Margaric acid: 0.03 g
- Energy: 188 kcal
- Protein: 14 kcal
- Fat: 20 kcal
- Carbs: 133 kcal
Restaurant, Latino, tamale, corn
- Margaric acid: 0.03 g
- Energy: 186 kcal
- Protein: 14 kcal
- Fat: 29 kcal
- Carbs: 107 kcal
Restaurant, Latino, tamale, pork
- Margaric acid: 0.03 g
- Energy: 174 kcal
- Protein: 29 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
McDONALD'S, McFLURRY with OREO cookies
- Margaric acid: 0.03 g
- Energy: 165 kcal
- Protein: 16 kcal
- Fat: 23 kcal
- Carbs: 102 kcal
POPEYES, Coleslaw
- Margaric acid: 0.02 g
- Energy: 161 kcal
- Protein: 3.92 kcal
- Fat: 45 kcal
- Carbs: 56 kcal
Nabisco, Nabisco Ritz Crackers
- Margaric acid: 0.02 g
- Energy: 492 kcal
- Protein: 29 kcal
- Fat: 93 kcal
- Carbs: 254 kcal
Stew, hominy with mutton (Navajo)
- Margaric acid: 0.02 g
- Energy: 83 kcal
- Protein: 27 kcal
- Fat: 8.24 kcal
- Carbs: 38 kcal
Lasagna, Vegetable, frozen, baked
- Margaric acid: 0.02 g
- Energy: 139 kcal
- Protein: 27 kcal
- Fat: 24 kcal
- Carbs: 57 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy
- Margaric acid: 0.02 g
- Energy: 275 kcal
- Protein: 46 kcal
- Fat: 60 kcal
- Carbs: 93 kcal
Mollusks, oyster, eastern, wild, raw
- Margaric acid: 0.02 g
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Snacks, potato chips, lightly salted
- Margaric acid: 0.02 g
- Energy: 560 kcal
- Protein: 27 kcal
- Fat: 142 kcal
- Carbs: 214 kcal
DENNY'S, onion rings
- Margaric acid: 0.02 g
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 89 kcal
- Carbs: 164 kcal
WENDY'S, Chicken Nuggets
- Margaric acid: 0.02 g
- Energy: 326 kcal
- Protein: 66 kcal
- Fat: 90 kcal
- Carbs: 57 kcal
Egg, whole, cooked, fried
- Margaric acid: 0.02 g
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Sausage, turkey, fresh, raw
- Margaric acid: 0.02 g
- Energy: 155 kcal
- Protein: 75 kcal
- Fat: 32 kcal
- Carbs: 1.88 kcal
DENNY'S, golden fried shrimp
- Margaric acid: 0.02 g
- Energy: 319 kcal
- Protein: 56 kcal
- Fat: 80 kcal
- Carbs: 84 kcal
Snacks, plantain chips, salted
- Margaric acid: 0.02 g
- Energy: 531 kcal
- Protein: 9.12 kcal
- Fat: 118 kcal
- Carbs: 255 kcal
PIZZA HUT, breadstick, parmesan garlic
- Margaric acid: 0.02 g
- Energy: 343 kcal
- Protein: 49 kcal
- Fat: 52 kcal
- Carbs: 178 kcal
KFC, Popcorn Chicken
- Margaric acid: 0.02 g
- Energy: 351 kcal
- Protein: 71 kcal
- Fat: 87 kcal
- Carbs: 85 kcal
Candies, butterscotch
- Margaric acid: 0.02 g
- Energy: 391 kcal
- Protein: 0.12 kcal
- Fat: 13 kcal
- Carbs: 362 kcal
Egg, whole, raw, fresh
- Margaric acid: 0.02 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Corn dogs, frozen, prepared
- Margaric acid: 0.02 g
- Energy: 250 kcal
- Protein: 34 kcal
- Fat: 48 kcal
- Carbs: 108 kcal
Oil, olive, salad or cooking
- Margaric acid: 0.02 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
APPLEBEE'S, Double Crunch Shrimp
- Margaric acid: 0.02 g
- Energy: 323 kcal
- Protein: 49 kcal
- Fat: 76 kcal
- Carbs: 104 kcal
T.G.I. FRIDAY'S, chicken fingers
- Margaric acid: 0.02 g
- Energy: 325 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 67 kcal
Snacks, tortilla chips, nacho cheese
- Margaric acid: 0.02 g
- Energy: 519 kcal
- Protein: 29 kcal
- Fat: 110 kcal
- Carbs: 243 kcal
Snacks, tortilla chips, ranch-flavor
- Margaric acid: 0.02 g
- Energy: 501 kcal
- Protein: 29 kcal
- Fat: 99 kcal
- Carbs: 251 kcal
Candies, taffy, prepared-from-recipe
- Margaric acid: 0.02 g
- Energy: 397 kcal
- Protein: 0.12 kcal
- Fat: 13 kcal
- Carbs: 366 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled
- Margaric acid: 0.02 g
- Energy: 222 kcal
- Protein: 55 kcal
- Fat: 41 kcal
- Carbs: 74 kcal
Tostada shells, corn
- Margaric acid: 0.02 g
- Energy: 474 kcal
- Protein: 25 kcal
- Fat: 94 kcal
- Carbs: 258 kcal
Pork, pickled pork hocks
- Margaric acid: 0.02 g
- Energy: 171 kcal
- Protein: 76 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
McDONALD'S, FILET-O-FISH
- Margaric acid: 0.02 g
- Energy: 282 kcal
- Protein: 45 kcal
- Fat: 59 kcal
- Carbs: 106 kcal
Egg, whole, cooked, omelet
- Margaric acid: 0.02 g
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Egg, whole, cooked, poached
- Margaric acid: 0.02 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
APPLEBEE'S, crunchy onion rings
- Margaric acid: 0.02 g
- Energy: 356 kcal
- Protein: 18 kcal
- Fat: 78 kcal
- Carbs: 161 kcal
Fast foods, miniature cinnamon rolls
- Margaric acid: 0.02 g
- Energy: 403 kcal
- Protein: 28 kcal
- Fat: 72 kcal
- Carbs: 214 kcal
Restaurant, family style, onion rings
- Margaric acid: 0.02 g
- Energy: 356 kcal
- Protein: 20 kcal
- Fat: 77 kcal
- Carbs: 163 kcal
Snacks, yucca (cassava) chips, salted
- Margaric acid: 0.02 g
- Energy: 515 kcal
- Protein: 5.36 kcal
- Fat: 104 kcal
- Carbs: 277 kcal
Turkey, Ground, raw
- Margaric acid: 0.02 g
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
BURGER KING, Onion Rings
- Margaric acid: 0.02 g
- Energy: 417 kcal
- Protein: 15 kcal
- Fat: 101 kcal
- Carbs: 174 kcal
McDONALD'S, Hot Fudge Sundae
- Margaric acid: 0.02 g
- Energy: 186 kcal
- Protein: 17 kcal
- Fat: 24 kcal
- Carbs: 120 kcal
McDONALD'S, Strawberry Sundae
- Margaric acid: 0.02 g
- Energy: 158 kcal
- Protein: 13 kcal
- Fat: 16 kcal
- Carbs: 112 kcal
Crackers, cream, Gamesa Sabrosas
- Margaric acid: 0.02 g
- Energy: 484 kcal
- Protein: 28 kcal
- Fat: 81 kcal
- Carbs: 258 kcal
Salad dressing, mayonnaise, light
- Margaric acid: 0.02 g
- Energy: 238 kcal
- Protein: 1.48 kcal
- Fat: 89 kcal
- Carbs: 37 kcal
Lean Pockets, Meatballs & Mozzarella
- Margaric acid: 0.02 g
- Energy: 240 kcal
- Protein: 42 kcal
- Fat: 31 kcal
- Carbs: 129 kcal
Turkey, ground, 93% lean, 7% fat, raw
- Margaric acid: 0.02 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Dip, TOSTITOS, salsa con queso, medium
- Margaric acid: 0.02 g
- Energy: 133 kcal
- Protein: 12 kcal
- Fat: 33 kcal
- Carbs: 47 kcal
TACO BELL, BURRITO SUPREME with chicken
- Margaric acid: 0.02 g
- Energy: 179 kcal
- Protein: 39 kcal
- Fat: 26 kcal
- Carbs: 82 kcal
Mayonnaise, reduced fat, with olive oil
- Margaric acid: 0.02 g
- Energy: 361 kcal
- Protein: 1.48 kcal
- Fat: 160 kcal
- Carbs: 0 kcal
Frankfurter, chicken
- Margaric acid: 0.02 g
- Energy: 223 kcal
- Protein: 62 kcal
- Fat: 65 kcal
- Carbs: 11 kcal
Pork, cured, feet, pickled
- Margaric acid: 0.02 g
- Energy: 140 kcal
- Protein: 47 kcal
- Fat: 40 kcal
- Carbs: 0.04 kcal
Egg, whole, cooked, scrambled
- Margaric acid: 0.02 g
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Veal, shank, separable lean only, raw
- Margaric acid: 0.02 g
- Energy: 94 kcal
- Protein: 79 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Yogurt, Greek, strawberry, DANNON OIKOS
- Margaric acid: 0.02 g
- Energy: 106 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 47 kcal
Restaurant, Chinese, sweet and sour pork
- Margaric acid: 0.02 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Margaric acid: 0.02 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Seeds, flaxseed
- Margaric acid: 0.02 g
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Turkey, all classes, heart, raw
- Margaric acid: 0.02 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Fish, whitefish, eggs (Alaska Native)
- Margaric acid: 0.02 g
- Energy: 104 kcal
- Protein: 59 kcal
- Fat: 12 kcal
- Carbs: 20 kcal
Turkey, dark meat, meat and skin, raw
- Margaric acid: 0.02 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
CRACKER BARREL, onion rings, thick-cut
- Margaric acid: 0.02 g
- Energy: 327 kcal
- Protein: 19 kcal
- Fat: 64 kcal
- Carbs: 164 kcal
Restaurant, Chinese, sweet and sour pork
- Margaric acid: 0.02 g
- Energy: 270 kcal
- Protein: 36 kcal
- Fat: 63 kcal
- Carbs: 93 kcal
Garlic bread, frozen
- Margaric acid: 0.02 g
- Energy: 350 kcal
- Protein: 33 kcal
- Fat: 66 kcal
- Carbs: 167 kcal
ON THE BORDER, refried beans
- Margaric acid: 0.02 g
- Energy: 144 kcal
- Protein: 29 kcal
- Fat: 20 kcal
- Carbs: 70 kcal
WENDY'S, Frosty Dairy Dessert
- Margaric acid: 0.02 g
- Energy: 132 kcal
- Protein: 14 kcal
- Fat: 10 kcal
- Carbs: 94 kcal
Yogurt, Greek, fruit, whole milk
- Margaric acid: 0.02 g
- Energy: 106 kcal
- Protein: 29 kcal
- Fat: 12 kcal
- Carbs: 49 kcal
Yogurt, Greek, strawberry, lowfat
- Margaric acid: 0.02 g
- Energy: 105 kcal
- Protein: 33 kcal
- Fat: 10 kcal
- Carbs: 49 kcal
Cookies, gluten-free, lemon wafer
- Margaric acid: 0.02 g
- Energy: 515 kcal
- Protein: 0 kcal
- Fat: 97 kcal
- Carbs: 298 kcal
Candies, HERSHEY'S SKOR Toffee Bar
- Margaric acid: 0.02 g
- Energy: 541 kcal
- Protein: 13 kcal
- Fat: 121 kcal
- Carbs: 255 kcal
Snacks, potato chips, plain, salted
- Margaric acid: 0.02 g
- Energy: 532 kcal
- Protein: 26 kcal
- Fat: 136 kcal
- Carbs: 215 kcal
APPLEBEE'S, chicken tenders platter
- Margaric acid: 0.02 g
- Energy: 297 kcal
- Protein: 78 kcal
- Fat: 65 kcal
- Carbs: 72 kcal
Snacks, potato chips, barbecue-flavor
- Margaric acid: 0.02 g
- Energy: 487 kcal
- Protein: 26 kcal
- Fat: 124 kcal
- Carbs: 224 kcal
OLIVE GARDEN, spaghetti with meat sauce
- Margaric acid: 0.02 g
- Energy: 121 kcal
- Protein: 23 kcal
- Fat: 13 kcal
- Carbs: 69 kcal
DENNY'S, coleslaw
- Margaric acid: 0.02 g
- Energy: 183 kcal
- Protein: 3.88 kcal
- Fat: 60 kcal
- Carbs: 44 kcal
Fast foods, coleslaw
- Margaric acid: 0.02 g
- Energy: 153 kcal
- Protein: 3.8 kcal
- Fat: 40 kcal
- Carbs: 60 kcal
DENNY'S, french fries
- Margaric acid: 0.02 g
- Energy: 282 kcal
- Protein: 14 kcal
- Fat: 57 kcal
- Carbs: 141 kcal
DENNY'S, chicken strips
- Margaric acid: 0.02 g
- Energy: 295 kcal
- Protein: 77 kcal
- Fat: 58 kcal
- Carbs: 88 kcal
TACO BELL, Bean Burrito
- Margaric acid: 0.02 g
- Energy: 209 kcal
- Protein: 29 kcal
- Fat: 24 kcal
- Carbs: 125 kcal
Candies, NESTLE, OH HENRY! Bar
- Margaric acid: 0.02 g
- Energy: 462 kcal
- Protein: 31 kcal
- Fat: 92 kcal
- Carbs: 262 kcal
Cookies, oatmeal, with raisins
- Margaric acid: 0.02 g
- Energy: 441 kcal
- Protein: 23 kcal
- Fat: 63 kcal
- Carbs: 276 kcal
Cookies, vanilla wafers, higher fat
- Margaric acid: 0.02 g
- Energy: 455 kcal
- Protein: 20 kcal
- Fat: 66 kcal
- Carbs: 290 kcal
Restaurant, Chinese, egg rolls, assorted
- Margaric acid: 0.02 g
- Energy: 250 kcal
- Protein: 33 kcal
- Fat: 48 kcal
- Carbs: 109 kcal
Turkey, whole, giblets, cooked, simmered
- Margaric acid: 0.02 g
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Crackers, wheat, regular
- Margaric acid: 0.02 g
- Energy: 455 kcal
- Protein: 29 kcal
- Fat: 66 kcal
- Carbs: 283 kcal
KFC, Crispy Chicken Strips
- Margaric acid: 0.02 g
- Energy: 274 kcal
- Protein: 81 kcal
- Fat: 62 kcal
- Carbs: 55 kcal
Candies, 5TH AVENUE Candy Bar
- Margaric acid: 0.02 g
- Energy: 482 kcal
- Protein: 35 kcal
- Fat: 96 kcal
- Carbs: 251 kcal
T.G.I. FRIDAY'S, french fries
- Margaric acid: 0.02 g
- Energy: 296 kcal
- Protein: 15 kcal
- Fat: 59 kcal
- Carbs: 148 kcal
McDONALD'S, Chicken McNUGGETS
- Margaric acid: 0.02 g
- Energy: 302 kcal
- Protein: 63 kcal
- Fat: 79 kcal
- Carbs: 60 kcal
BURGER KING, Hash Brown Rounds
- Margaric acid: 0.02 g
- Energy: 302 kcal
- Protein: 11 kcal
- Fat: 77 kcal
- Carbs: 117 kcal
Crackers, flavored, fish-shaped
- Margaric acid: 0.02 g
- Energy: 463 kcal
- Protein: 41 kcal
- Fat: 71 kcal
- Carbs: 263 kcal
Restaurant, Mexican, refried beans
- Margaric acid: 0.02 g
- Energy: 156 kcal
- Protein: 28 kcal
- Fat: 27 kcal
- Carbs: 67 kcal
Restaurant, family style, french fries
- Margaric acid: 0.02 g
- Energy: 289 kcal
- Protein: 14 kcal
- Fat: 56 kcal
- Carbs: 149 kcal
BURGER KING, Original Chicken Sandwich
- Margaric acid: 0.02 g
- Energy: 286 kcal
- Protein: 49 kcal
- Fat: 59 kcal
- Carbs: 105 kcal
Cookies, oatmeal, soft, with raisins
- Margaric acid: 0.01 g
- Energy: 430 kcal
- Protein: 23 kcal
- Fat: 57 kcal
- Carbs: 278 kcal
TACO BELL, Nachos
- Margaric acid: 0.01 g
- Energy: 350 kcal
- Protein: 17 kcal
- Fat: 86 kcal
- Carbs: 140 kcal
Spices, chili powder
- Margaric acid: 0.01 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
WENDY'S, french fries
- Margaric acid: 0.01 g
- Energy: 301 kcal
- Protein: 15 kcal
- Fat: 56 kcal
- Carbs: 159 kcal
Nuts, almonds, blanched
- Margaric acid: 0.01 g
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Snacks, bagel chips, plain
- Margaric acid: 0.01 g
- Energy: 451 kcal
- Protein: 49 kcal
- Fat: 61 kcal
- Carbs: 265 kcal
CRACKER BARREL, steak fries
- Margaric acid: 0.01 g
- Energy: 255 kcal
- Protein: 13 kcal
- Fat: 53 kcal
- Carbs: 123 kcal
Crackers, snack, Goya Crackers
- Margaric acid: 0.01 g
- Energy: 433 kcal
- Protein: 57 kcal
- Fat: 53 kcal
- Carbs: 257 kcal
Fast foods, nachos, with cheese
- Margaric acid: 0.01 g
- Energy: 343 kcal
- Protein: 17 kcal
- Fat: 86 kcal
- Carbs: 140 kcal
Turkey, all classes, liver, raw
- Margaric acid: 0.01 g
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
WEND'YS, Crispy Chicken Sandwich
- Margaric acid: 0.01 g
- Energy: 278 kcal
- Protein: 47 kcal
- Fat: 56 kcal
- Carbs: 105 kcal
Fish, fish sticks, frozen, prepared
- Margaric acid: 0.01 g
- Energy: 277 kcal
- Protein: 44 kcal
- Fat: 65 kcal
- Carbs: 87 kcal
Frostings, coconut-nut, ready-to-eat
- Margaric acid: 0.01 g
- Energy: 433 kcal
- Protein: 6 kcal
- Fat: 96 kcal
- Carbs: 211 kcal
Candies, milk chocolate
- Margaric acid: 0.01 g
- Energy: 535 kcal
- Protein: 31 kcal
- Fat: 119 kcal
- Carbs: 238 kcal
APPLEBEE'S, french fries
- Margaric acid: 0.01 g
- Energy: 290 kcal
- Protein: 13 kcal
- Fat: 53 kcal
- Carbs: 158 kcal
CRACKER BARREL, coleslaw
- Margaric acid: 0.01 g
- Energy: 175 kcal
- Protein: 3.56 kcal
- Fat: 53 kcal
- Carbs: 52 kcal
Turkey, whole, giblets, raw
- Margaric acid: 0.01 g
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
LEAN POCKETS, Ham N Cheddar
- Margaric acid: 0.01 g
- Energy: 230 kcal
- Protein: 41 kcal
- Fat: 26 kcal
- Carbs: 130 kcal
Pulled pork in barbecue sauce
- Margaric acid: 0.01 g
- Energy: 168 kcal
- Protein: 53 kcal
- Fat: 18 kcal
- Carbs: 75 kcal
Emu, full rump, cooked, broiled
- Margaric acid: 0.01 g
- Energy: 168 kcal
- Protein: 135 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Fish, trout, rainbow, farmed, raw
- Margaric acid: 0.01 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Restaurant, Chinese, sesame chicken
- Margaric acid: 0.01 g
- Energy: 293 kcal
- Protein: 57 kcal
- Fat: 57 kcal
- Carbs: 108 kcal
Pork, ground, 96% lean / 4% fat, raw
- Margaric acid: 0.01 g
- Energy: 121 kcal
- Protein: 84 kcal
- Fat: 16 kcal
- Carbs: 0.84 kcal
Tortilla chips, yellow, plain, salted
- Margaric acid: 0.01 g
- Energy: 497 kcal
- Protein: 26 kcal
- Fat: 89 kcal
- Carbs: 270 kcal
Restaurant, Chinese, beef and vegetables
- Margaric acid: 0.01 g
- Energy: 105 kcal
- Protein: 28 kcal
- Fat: 21 kcal
- Carbs: 29 kcal
Fast food, biscuit
- Margaric acid: 0.01 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 76 kcal
- Carbs: 171 kcal
Taco shells, baked
- Margaric acid: 0.01 g
- Energy: 476 kcal
- Protein: 26 kcal
- Fat: 87 kcal
- Carbs: 254 kcal
Hummus, commercial
- Margaric acid: 0.01 g
- Energy: 237 kcal
- Protein: 31 kcal
- Fat: 71 kcal
- Carbs: 60 kcal
Candies, MOUNDS Candy Bar
- Margaric acid: 0.01 g
- Energy: 493 kcal
- Protein: 18 kcal
- Fat: 106 kcal
- Carbs: 236 kcal
BURGER KING, Chicken Strips
- Margaric acid: 0.01 g
- Energy: 292 kcal
- Protein: 73 kcal
- Fat: 61 kcal
- Carbs: 82 kcal
Yogurt, Greek, plain, lowfat
- Margaric acid: 0.01 g
- Energy: 73 kcal
- Protein: 40 kcal
- Fat: 7.68 kcal
- Carbs: 16 kcal
Yogurt, Greek, vanilla, lowfat
- Margaric acid: 0.01 g
- Energy: 95 kcal
- Protein: 35 kcal
- Fat: 10 kcal
- Carbs: 38 kcal
McDONALD'S, McCHICKEN Sandwich
- Margaric acid: 0.01 g
- Energy: 273 kcal
- Protein: 42 kcal
- Fat: 53 kcal
- Carbs: 112 kcal
Fast foods, french toast sticks
- Margaric acid: 0.01 g
- Energy: 340 kcal
- Protein: 24 kcal
- Fat: 71 kcal
- Carbs: 165 kcal
BURGER KING, french toast sticks
- Margaric acid: 0.01 g
- Energy: 349 kcal
- Protein: 24 kcal
- Fat: 71 kcal
- Carbs: 165 kcal
Turkey, whole, meat and skin, raw
- Margaric acid: 0.01 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Restaurant, Chinese, lemon chicken
- Margaric acid: 0.01 g
- Energy: 252 kcal
- Protein: 47 kcal
- Fat: 54 kcal
- Carbs: 82 kcal
Restaurant, family style, coleslaw
- Margaric acid: 0.01 g
- Energy: 159 kcal
- Protein: 3.52 kcal
- Fat: 47 kcal
- Carbs: 49 kcal
BURGER KING, Premium Fish Sandwich
- Margaric acid: 0.01 g
- Energy: 260 kcal
- Protein: 41 kcal
- Fat: 50 kcal
- Carbs: 107 kcal
Restaurant, Chinese, orange chicken
- Margaric acid: 0.01 g
- Energy: 262 kcal
- Protein: 58 kcal
- Fat: 51 kcal
- Carbs: 90 kcal
Bread, pan dulce, sweet yeast bread
- Margaric acid: 0.01 g
- Energy: 367 kcal
- Protein: 38 kcal
- Fat: 46 kcal
- Carbs: 226 kcal
Ham, smoked, extra lean, low sodium
- Margaric acid: 0.01 g
- Energy: 141 kcal
- Protein: 74 kcal
- Fat: 11 kcal
- Carbs: 43 kcal
Ostrich, ground, cooked, pan-broiled
- Margaric acid: 0.01 g
- Energy: 175 kcal
- Protein: 105 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
DENNY'S, hash browns
- Margaric acid: 0.01 g
- Energy: 197 kcal
- Protein: 9.96 kcal
- Fat: 36 kcal
- Carbs: 106 kcal
Crackers, whole-wheat
- Margaric acid: 0.01 g
- Energy: 427 kcal
- Protein: 42 kcal
- Fat: 57 kcal
- Carbs: 278 kcal
McDONALD'S, Hash Brown
- Margaric acid: 0.01 g
- Energy: 271 kcal
- Protein: 9.92 kcal
- Fat: 65 kcal
- Carbs: 114 kcal
McDONALD'S, french fries
- Margaric acid: 0.01 g
- Energy: 323 kcal
- Protein: 14 kcal
- Fat: 62 kcal
- Carbs: 170 kcal
Fish, salmon, sockeye, raw
- Margaric acid: 0.01 g
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Fast foods, chicken tenders
- Margaric acid: 0.01 g
- Energy: 271 kcal
- Protein: 77 kcal
- Fat: 56 kcal
- Carbs: 69 kcal
Crackers, wheat, reduced fat
- Margaric acid: 0.01 g
- Energy: 444 kcal
- Protein: 37 kcal
- Fat: 53 kcal
- Carbs: 286 kcal
Puddings, rice, ready-to-eat
- Margaric acid: 0.01 g
- Energy: 108 kcal
- Protein: 13 kcal
- Fat: 8.6 kcal
- Carbs: 74 kcal
Burrito, bean and cheese, frozen
- Margaric acid: 0.01 g
- Energy: 221 kcal
- Protein: 28 kcal
- Fat: 25 kcal
- Carbs: 136 kcal
Gravy, HEINZ Home Style, savory beef
- Margaric acid: 0.01 g
- Energy: 39 kcal
- Protein: 4.36 kcal
- Fat: 4.52 kcal
- Carbs: 25 kcal
Restaurant, family style, hash browns
- Margaric acid: 0.01 g
- Energy: 197 kcal
- Protein: 9.96 kcal
- Fat: 36 kcal
- Carbs: 106 kcal
Lamb, New Zealand, imported, testes, raw
- Margaric acid: 0.01 g
- Energy: 68 kcal
- Protein: 46 kcal
- Fat: 9.52 kcal
- Carbs: 0.56 kcal
Hummus, commercial
- Margaric acid: 0.01 g
- Energy: 243 kcal
- Protein: 29 kcal
- Fat: 68 kcal
- Carbs: 60 kcal
Cheese, cottage, lowfat, 2% milkfat
- Margaric acid: 0.01 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Miso
- Margaric acid: 0.01 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Fish, salmon, pink, raw
- Margaric acid: 0.01 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
CHICK-FIL-A, hash browns
- Margaric acid: 0.01 g
- Energy: 301 kcal
- Protein: 12 kcal
- Fat: 74 kcal
- Carbs: 122 kcal
BURGER KING, french fries
- Margaric acid: 0.01 g
- Energy: 280 kcal
- Protein: 13 kcal
- Fat: 50 kcal
- Carbs: 155 kcal
Babyfood, meat, turkey, junior
- Margaric acid: 0.01 g
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Crustaceans, crab, blue, canned
- Margaric acid: 0.01 g
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Babyfood, meat, turkey, strained
- Margaric acid: 0.01 g
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Emu, inside drums, cooked, broiled
- Margaric acid: 0.01 g
- Energy: 156 kcal
- Protein: 130 kcal
- Fat: 8.04 kcal
- Carbs: 0 kcal
Cheese, cottage, lowfat, 2% milkfat
- Margaric acid: 0.01 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Fast foods, shrimp, breaded and fried
- Margaric acid: 0.01 g
- Energy: 308 kcal
- Protein: 31 kcal
- Fat: 76 kcal
- Carbs: 112 kcal
Egg rolls, pork, refrigerated, heated
- Margaric acid: 0.01 g
- Energy: 227 kcal
- Protein: 40 kcal
- Fat: 33 kcal
- Carbs: 114 kcal
Fish, Salmon, Chum, raw (Alaska Native)
- Margaric acid: 0.01 g
- Energy: 116 kcal
- Protein: 83 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Oil, coconut
- Margaric acid: 0.01 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Oil, coconut
- Margaric acid: 0.01 g
- Energy: 892 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 0 kcal
Potato salad with egg
- Margaric acid: 0.01 g
- Energy: 157 kcal
- Protein: 7.84 kcal
- Fat: 38 kcal
- Carbs: 65 kcal
Nuts, pistachio nuts, raw
- Margaric acid: 0.01 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Ostrich, inside strip, raw
- Margaric acid: 0.01 g
- Energy: 127 kcal
- Protein: 95 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
CHICK-FIL-A, Chick-n-Strips
- Margaric acid: 0.01 g
- Energy: 228 kcal
- Protein: 86 kcal
- Fat: 45 kcal
- Carbs: 42 kcal
APPLEBEE'S, fish, hand battered
- Margaric acid: 0.01 g
- Energy: 202 kcal
- Protein: 53 kcal
- Fat: 37 kcal
- Carbs: 67 kcal
Fish, catfish, channel, farmed, raw
- Margaric acid: 0.01 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Tofu, extra firm, prepared with nigari
- Margaric acid: 0.01 g
- Energy: 83 kcal
- Protein: 40 kcal
- Fat: 21 kcal
- Carbs: 4.72 kcal
Fish, trout, brook, raw, New York State
- Margaric acid: 0.01 g
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Ham, sliced, restaurant
- Margaric acid: 0.01 g
- Energy: 121 kcal
- Protein: 78 kcal
- Fat: 15 kcal
- Carbs: 9.44 kcal
Bread, cheese
- Margaric acid: 0.01 g
- Energy: 408 kcal
- Protein: 42 kcal
- Fat: 83 kcal
- Carbs: 179 kcal
CHICK-FIL-A, chicken sandwich
- Margaric acid: 0.01 g
- Energy: 249 kcal
- Protein: 65 kcal
- Fat: 45 kcal
- Carbs: 84 kcal
Bread, roll, Mexican, bollilo
- Margaric acid: 0.01 g
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Canadian bacon, cooked, pan-fried
- Margaric acid: 0.01 g
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Turkey, gizzard, all classes, raw
- Margaric acid: 0.01 g
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Turkey breast, sliced, prepackaged
- Margaric acid: 0.01 g
- Energy: 106 kcal
- Protein: 59 kcal
- Fat: 15 kcal
- Carbs: 8.8 kcal
Mollusks, clam, mixed species, raw
- Margaric acid: 0.01 g
- Energy: 86 kcal
- Protein: 59 kcal
- Fat: 3.84 kcal
- Carbs: 14 kcal
Tamales, masa and pork filling (Hopi)
- Margaric acid: 0.01 g
- Energy: 168 kcal
- Protein: 53 kcal
- Fat: 19 kcal
- Carbs: 73 kcal
Veggie burgers or soyburgers, unprepared
- Margaric acid: 0.01 g
- Energy: 177 kcal
- Protein: 63 kcal
- Fat: 25 kcal
- Carbs: 57 kcal
KFC, biscuit
- Margaric acid: 0.01 g
- Energy: 358 kcal
- Protein: 30 kcal
- Fat: 68 kcal
- Carbs: 174 kcal
KFC, Coleslaw
- Margaric acid: 0.01 g
- Energy: 144 kcal
- Protein: 3.64 kcal
- Fat: 35 kcal
- Carbs: 63 kcal
APPLEBEE'S, coleslaw
- Margaric acid: 0.01 g
- Energy: 120 kcal
- Protein: 3.16 kcal
- Fat: 28 kcal
- Carbs: 53 kcal
Chicken, ground, raw
- Margaric acid: 0.01 g
- Energy: 143 kcal
- Protein: 70 kcal
- Fat: 32 kcal
- Carbs: 0.16 kcal
Crackers, multigrain
- Margaric acid: 0.01 g
- Energy: 482 kcal
- Protein: 28 kcal
- Fat: 82 kcal
- Carbs: 270 kcal
SCHIFF,TIGER'S MILK BAR
- Margaric acid: 0.01 g
- Energy: 387 kcal
- Protein: 67 kcal
- Fat: 57 kcal
- Carbs: 226 kcal
Canadian bacon, unprepared
- Margaric acid: 0.01 g
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Kefir, lowfat, plain, LIFEWAY
- Margaric acid: 0.01 g
- Energy: 43 kcal
- Protein: 15 kcal
- Fat: 4.08 kcal
- Carbs: 19 kcal
Potato puffs, frozen, oven-heated
- Margaric acid: 0.01 g
- Energy: 192 kcal
- Protein: 8.52 kcal
- Fat: 36 kcal
- Carbs: 109 kcal
Soup, beef barley, ready to serve
- Margaric acid: 0.01 g
- Energy: 52 kcal
- Protein: 11 kcal
- Fat: 3.84 kcal
- Carbs: 32 kcal
Restaurant, Chinese, kung pao chicken
- Margaric acid: 0.01 g
- Energy: 129 kcal
- Protein: 39 kcal
- Fat: 28 kcal
- Carbs: 27 kcal
Bread, egg
- Margaric acid: 0.01 g
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Bread, wheat
- Margaric acid: 0.01 g
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Emu, oyster, raw
- Margaric acid: 0.01 g
- Energy: 141 kcal
- Protein: 91 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Mayonnaise, made with tofu
- Margaric acid: 0.01 g
- Energy: 322 kcal
- Protein: 24 kcal
- Fat: 127 kcal
- Carbs: 12 kcal
Snacks, pita chips, salted
- Margaric acid: 0.01 g
- Energy: 457 kcal
- Protein: 47 kcal
- Fat: 61 kcal
- Carbs: 273 kcal
Potato puffs, frozen, unprepared
- Margaric acid: 0.01 g
- Energy: 178 kcal
- Protein: 7.72 kcal
- Fat: 35 kcal
- Carbs: 99 kcal
Emu, ground, cooked, pan-broiled
- Margaric acid: 0.01 g
- Energy: 163 kcal
- Protein: 114 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Crackers, toast thins, low sodium
- Margaric acid: 0.01 g
- Energy: 442 kcal
- Protein: 26 kcal
- Fat: 65 kcal
- Carbs: 271 kcal
Crackers, whole-wheat, reduced fat
- Margaric acid: 0.01 g
- Energy: 416 kcal
- Protein: 45 kcal
- Fat: 30 kcal
- Carbs: 302 kcal
Egg rolls, vegetable, frozen, prepared
- Margaric acid: 0.01 g
- Energy: 214 kcal
- Protein: 24 kcal
- Fat: 28 kcal
- Carbs: 127 kcal
Refried beans, canned, traditional style
- Margaric acid: 0.01 g
- Energy: 90 kcal
- Protein: 20 kcal
- Fat: 8.04 kcal
- Carbs: 54 kcal
Snacks, popcorn, microwave, 94% fat free
- Margaric acid: 0.01 g
- Energy: 402 kcal
- Protein: 43 kcal
- Fat: 24 kcal
- Carbs: 304 kcal
Salad dressing, ranch dressing, fat-free
- Margaric acid: 0.01 g
- Energy: 119 kcal
- Protein: 1 kcal
- Fat: 7.68 kcal
- Carbs: 106 kcal
Bread, white, commercially prepared
- Margaric acid: 0.01 g
- Energy: 267 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 197 kcal
Wasabi
- Margaric acid: 0.01 g
- Energy: 292 kcal
- Protein: 8.92 kcal
- Fat: 44 kcal
- Carbs: 185 kcal
Zwieback
- Margaric acid: 0.01 g
- Energy: 426 kcal
- Protein: 40 kcal
- Fat: 39 kcal
- Carbs: 297 kcal
Cherimoya, raw
- Margaric acid: 0.01 g
- Energy: 75 kcal
- Protein: 6.28 kcal
- Fat: 2.72 kcal
- Carbs: 71 kcal
Emu, ground, raw
- Margaric acid: 0.01 g
- Energy: 134 kcal
- Protein: 91 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Emu, full rump, raw
- Margaric acid: 0.01 g
- Energy: 112 kcal
- Protein: 91 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Cheese, cream, fat free
- Margaric acid: 0.01 g
- Energy: 105 kcal
- Protein: 63 kcal
- Fat: 4 kcal
- Carbs: 31 kcal
Peppers, sweet, red, sauteed
- Margaric acid: 0.01 g
- Energy: 133 kcal
- Protein: 4.16 kcal
- Fat: 51 kcal
- Carbs: 26 kcal
Corn, white, steamed (Navajo)
- Margaric acid: 0.01 g
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Bread, reduced-calorie, wheat
- Margaric acid: 0.01 g
- Energy: 217 kcal
- Protein: 53 kcal
- Fat: 12 kcal
- Carbs: 170 kcal
Raspberries, puree, with seeds
- Margaric acid: 0.01 g
- Energy: 55 kcal
- Protein: 4.4 kcal
- Fat: 3.88 kcal
- Carbs: 46 kcal
Rolls, hamburger or hotdog, plain
- Margaric acid: 0.01 g
- Energy: 279 kcal
- Protein: 39 kcal
- Fat: 16 kcal
- Carbs: 200 kcal
Kefir, lowfat, strawberry, LIFEWAY
- Margaric acid: 0.01 g
- Energy: 62 kcal
- Protein: 14 kcal
- Fat: 3.6 kcal
- Carbs: 41 kcal
Restaurant, Latino, black bean soup
- Margaric acid: 0.01 g
- Energy: 103 kcal
- Protein: 20 kcal
- Fat: 10 kcal
- Carbs: 59 kcal
Formulated bar, POWER BAR, chocolate
- Margaric acid: 0.01 g
- Energy: 363 kcal
- Protein: 57 kcal
- Fat: 12 kcal
- Carbs: 279 kcal
Peas, green, split, mature seeds, raw
- Margaric acid: 0.01 g
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Snack, Pretzel, hard chocolate coated
- Margaric acid: 0.01 g
- Energy: 467 kcal
- Protein: 28 kcal
- Fat: 71 kcal
- Carbs: 280 kcal
Waffles, plain, frozen, ready-to-heat
- Margaric acid: 0.01 g
- Energy: 285 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 172 kcal
Milk, chocolate, lowfat, reduced sugar
- Margaric acid: 0.01 g
- Energy: 57 kcal
- Protein: 14 kcal
- Fat: 4.16 kcal
- Carbs: 31 kcal
Candies, sweet chocolate coated fondant
- Margaric acid: 0.01 g
- Energy: 366 kcal
- Protein: 8.8 kcal
- Fat: 37 kcal
- Carbs: 322 kcal
Rolls, hamburger or hot dog, whole wheat
- Margaric acid: 0.01 g
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Nuts, almonds
- Margaric acid: 0 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Potato pancakes
- Margaric acid: 0 g
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal
Bread, white wheat
- Margaric acid: 0 g
- Energy: 238 kcal
- Protein: 43 kcal
- Fat: 8.6 kcal
- Carbs: 176 kcal
Sapote, mamey, raw
- Margaric acid: 0 g
- Energy: 124 kcal
- Protein: 5.8 kcal
- Fat: 1.84 kcal
- Carbs: 128 kcal
Crustaceans, shrimp, raw
- Margaric acid: 0 g
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Lentils, pink or red, raw
- Margaric acid: 0 g
- Energy: 358 kcal
- Protein: 96 kcal
- Fat: 8.68 kcal
- Carbs: 252 kcal
Snacks, fruit leather, rolls
- Margaric acid: 0 g
- Energy: 371 kcal
- Protein: 0.4 kcal
- Fat: 12 kcal
- Carbs: 343 kcal
Beverages, Cocoa mix, powder
- Margaric acid: 0 g
- Energy: 398 kcal
- Protein: 27 kcal
- Fat: 16 kcal
- Carbs: 335 kcal
Turkey, ground, fat free, raw
- Margaric acid: 0 g
- Energy: 112 kcal
- Protein: 94 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Emu, top loin, cooked, broiled
- Margaric acid: 0 g
- Energy: 152 kcal
- Protein: 116 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Salad dressing, buttermilk, lite
- Margaric acid: 0 g
- Energy: 202 kcal
- Protein: 5 kcal
- Fat: 50 kcal
- Carbs: 85 kcal
Restaurant, Mexican, spanish rice
- Margaric acid: 0 g
- Energy: 185 kcal
- Protein: 13 kcal
- Fat: 21 kcal
- Carbs: 125 kcal
Fish, tuna, fresh, yellowfin, raw
- Margaric acid: 0 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Lasagna, cheese, frozen, unprepared
- Margaric acid: 0 g
- Energy: 145 kcal
- Protein: 20 kcal
- Fat: 17 kcal
- Carbs: 86 kcal
Crustaceans, lobster, northern, raw
- Margaric acid: 0 g
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Mollusks, scallop, mixed species, raw
- Margaric acid: 0 g
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Pasta mix, Italian lasagna, unprepared
- Margaric acid: 0 g
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 7.88 kcal
- Carbs: 295 kcal
Candies, caramels, chocolate-flavor roll
- Margaric acid: 0 g
- Energy: 387 kcal
- Protein: 6.36 kcal
- Fat: 13 kcal
- Carbs: 351 kcal
Egg rolls, chicken, refrigerated, heated
- Margaric acid: 0 g
- Energy: 197 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 114 kcal
Yogurt, Greek, plain, nonfat
- Margaric acid: 0 g
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal
Sauce, barbecue
- Margaric acid: 0 g
- Energy: 172 kcal
- Protein: 3.28 kcal
- Fat: 2.52 kcal
- Carbs: 163 kcal
Babyfood, cookies
- Margaric acid: 0 g
- Energy: 433 kcal
- Protein: 47 kcal
- Fat: 53 kcal
- Carbs: 268 kcal
Edamame, frozen, prepared
- Margaric acid: 0 g
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Sorghum flour, whole-grain
- Margaric acid: 0 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Mushrooms, portabella, raw
- Margaric acid: 0 g
- Energy: 22 kcal
- Protein: 8.44 kcal
- Fat: 1.4 kcal
- Carbs: 15 kcal
Fast foods, potato, mashed
- Margaric acid: 0 g
- Energy: 89 kcal
- Protein: 6.6 kcal
- Fat: 11 kcal
- Carbs: 59 kcal
Gravy, CAMPBELL'S, chicken
- Margaric acid: 0 g
- Energy: 51 kcal
- Protein: 3.16 kcal
- Fat: 11 kcal
- Carbs: 23 kcal
Dip, bean, original flavor
- Margaric acid: 0 g
- Energy: 119 kcal
- Protein: 22 kcal
- Fat: 15 kcal
- Carbs: 64 kcal
Turkey, whole, light meat, raw
- Margaric acid: 0 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Emu, fan fillet, cooked, broiled
- Margaric acid: 0 g
- Energy: 154 kcal
- Protein: 125 kcal
- Fat: 9.2 kcal
- Carbs: 0 kcal
Sauce, barbecue, KRAFT, original
- Margaric acid: 0 g
- Energy: 172 kcal
- Protein: 2.96 kcal
- Fat: 2.48 kcal
- Carbs: 163 kcal
Fish, ocean perch, Atlantic, raw
- Margaric acid: 0 g
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Bread, blue corn, somiviki (Hopi)
- Margaric acid: 0 g
- Energy: 186 kcal
- Protein: 12 kcal
- Fat: 6.12 kcal
- Carbs: 159 kcal
Chicken, gizzard, all classes, raw
- Margaric acid: 0 g
- Energy: 94 kcal
- Protein: 71 kcal
- Fat: 8.24 kcal
- Carbs: 0 kcal
Turkey, whole, wing, meat only, raw
- Margaric acid: 0 g
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Dip, FRITO'S, bean, original flavor
- Margaric acid: 0 g
- Energy: 119 kcal
- Protein: 22 kcal
- Fat: 15 kcal
- Carbs: 64 kcal
Turkey, whole, breast, meat only, raw
- Margaric acid: 0 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Restaurant, Chinese, chicken chow mein
- Margaric acid: 0 g
- Energy: 85 kcal
- Protein: 27 kcal
- Fat: 11 kcal
- Carbs: 33 kcal
Schar, Gluten-Free, Classic White Rolls
- Margaric acid: 0 g
- Energy: 239 kcal
- Protein: 13 kcal
- Fat: 11 kcal
- Carbs: 202 kcal
Whale, beluga, meat, raw (Alaska Native)
- Margaric acid: 0 g
- Energy: 111 kcal
- Protein: 106 kcal
- Fat: 2 kcal
- Carbs: 0 kcal
Mustard, prepared, yellow
- Margaric acid: 0 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 14 kcal
- Carbs: 21 kcal
Yogurt, Greek, strawberry, nonfat
- Margaric acid: 0 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Millet flour
- Margaric acid: 0 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Sorghum grain
- Margaric acid: 0 g
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Jackfruit, raw
- Margaric acid: 0 g
- Energy: 95 kcal
- Protein: 6.88 kcal
- Fat: 2.56 kcal
- Carbs: 93 kcal
Bread, Italian
- Margaric acid: 0 g
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Grape leaves, raw
- Margaric acid: 0 g
- Energy: 93 kcal
- Protein: 22 kcal
- Fat: 8.48 kcal
- Carbs: 69 kcal
Grape leaves, canned
- Margaric acid: 0 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
Bread, wheat, toasted
- Margaric acid: 0 g
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Emu, inside drum, raw
- Margaric acid: 0 g
- Energy: 108 kcal
- Protein: 89 kcal
- Fat: 5.96 kcal
- Carbs: 0 kcal
Beans, fava, in pod, raw
- Margaric acid: 0 g
- Energy: 88 kcal
- Protein: 32 kcal
- Fat: 2.92 kcal
- Carbs: 71 kcal
Mustard, prepared, yellow
- Margaric acid: 0 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
ON THE BORDER, Mexican rice
- Margaric acid: 0 g
- Energy: 195 kcal
- Protein: 14 kcal
- Fat: 19 kcal
- Carbs: 137 kcal
Ostrich, outside strip, raw
- Margaric acid: 0 g
- Energy: 120 kcal
- Protein: 93 kcal
- Fat: 8.84 kcal
- Carbs: 0 kcal
Crustaceans, shrimp, cooked
- Margaric acid: 0 g
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Topping, SMUCKER'S MAGIC SHELL
- Margaric acid: 0 g
- Energy: 609 kcal
- Protein: 12 kcal
- Fat: 176 kcal
- Carbs: 200 kcal
Onions, young green, tops only
- Margaric acid: 0 g
- Energy: 27 kcal
- Protein: 3.88 kcal
- Fat: 1.88 kcal
- Carbs: 23 kcal
Beans, navy, mature seeds, raw
- Margaric acid: 0 g
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Puddings, tapioca, ready-to-eat
- Margaric acid: 0 g
- Energy: 130 kcal
- Protein: 7.8 kcal
- Fat: 16 kcal
- Carbs: 87 kcal
Chicken, liver, all classes, raw
- Margaric acid: 0 g
- Energy: 119 kcal
- Protein: 68 kcal
- Fat: 19 kcal
- Carbs: 2.92 kcal
Yogurt, Greek, strawberry, nonfat
- Margaric acid: 0 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 48 kcal
Refried beans, canned, vegetarian
- Margaric acid: 0 g
- Energy: 83 kcal
- Protein: 21 kcal
- Fat: 3.48 kcal
- Carbs: 54 kcal
Pasta mix, classic beef, unprepared
- Margaric acid: 0 g
- Energy: 354 kcal
- Protein: 49 kcal
- Fat: 7.12 kcal
- Carbs: 289 kcal