Miso - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 12.79 g 26% DV 258% D
Fat 6.01 g 7.7% DV
Carbohydrate, by difference 25.37 g 9.2% DV
Sugars 6.2 g -
Fiber 5.4 g 19% DV 195% D
Water 43.02 g -
Ash 12.81 g -
Sodium, Na 3728 mg 162% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 72.2 mg 13% DV 133% D
Folate 19 ug - -
Vitamin A 87 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 82.49% D
Vitamin B12 0.08 ug 3.3% DV 33.67% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 181% D
Vitamin B3 (Niacin) 0.91 mg 5.7% DV 57.2% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.7% DV 68.08% D
Vitamin B6 0.2 mg 12% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 29.3 ug 24% DV 247% D
Carotene, alpha 0 ug - -
Carotene, beta 52 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 4.49% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.01 mg 0.1% DV 0.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 44.29% D
Copper, Cu 0.42 mg 47% DV 471% D
Iron, Fe 2.49 mg 14% DV 140% D
Magnesium, Mg 48 mg 11% DV 115% D
Manganese, Mn 0.86 mg 37% DV 377% D
Phosphorus, P 159 mg 13% DV 128% D
Potassium, K 210 mg 4.5% DV 45.13% D
Selenium, Se 7 ug 13% DV 129% D
Sodium, Na 3728 mg 162% DV 1637% D
Zinc, Zn 2.56 mg 23% DV 235% D
Alanine 0.5 g -
Arginine 0.78 g -
Aspartic acid 1.17 g -
Cystine 0 g -
Glutamic acid 1.92 g -
Glycine 0.45 g -
Histidine 0.24 g -
Isoleucine 0.51 g -
Leucine 0.82 g -
Lysine 0.48 g -
Methionine 0.13 g -
Phenylalanine 0.49 g -
Proline 0.62 g -
Serine 0.6 g -
Threonine 0.48 g -
Tryptophan 0.16 g -
Tyrosine 0.35 g -
Valine 0.55 g -
Alcohol, ethyl 0 g -
Ash 12.81 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 43.02 g -

Sources