Nuts, pistachio nuts, raw
Vitamin B6
- Vitamin B6Recommended Amounts
The Daily Value (DV) for Vitamin B6 is 1.7 mg daily.
Foods rich in Vitamin B6
Garlic, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, meatless, breaded, fried
Seeds, sunflower seed kernels, dry roasted, with salt added
Potato flour
Seeds, sunflower seed kernels, dry roasted, with salt added
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Egg, yolk, dried
Molasses
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Flour, potato
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Cheese, American, nonfat or fat free
Rice crackers
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Chicken, ground, raw
Egg, whole, dried
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Tomato powder
Potato pancakes
Cheese, feta
Nuts, cashew nuts, raw
Egg, yolk, raw, frozen, pasteurized
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Peanut butter, creamy
Millet flour
Sausage, Italian, pork, mild, cooked, pan-fried
Beef, ground, 90% lean meat / 10% fat, raw
Pepper, banana, raw
Turkey, ground, 93% lean, 7% fat, raw
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Peppers, bell, orange, raw
Tomatoes, sun-dried
Beef, ground, 80% lean meat / 20% fat, raw
Peppers, bell, red, raw
Peppers, bell, yellow, raw
Fish, haddock, raw
Fish, haddock, raw
Buckwheat, whole grain
Nuts, macadamia nuts, raw
Flour, whole wheat, unenriched
Sausage, turkey, breakfast links, mild, raw
Nuts, pine nuts, raw
Dandelion greens, raw
Peppers, bell, green, raw
Flour, spelt, whole grain
Cheese, brie
Bananas, overripe, raw
Bananas, overripe, raw
Bread, potato
Cheese, camembert
Broccoli raab, cooked
Brussels sprouts, raw
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared
Tempeh
Spinach, mature
Spinach, mature
Buckwheat
Cabbage, red, raw
Bananas, ripe and slightly ripe, raw
Bananas, ripe and slightly ripe, raw
Crackers, cheese, whole grain
Miso
Spinach, raw
Spinach, baby
Spinach, baby
Millet, whole grain
Broccoli, raw
Broccoli, raw
Cauliflower, raw
Mustard greens, raw
Cabbage, red, raw
Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve
Broccoli, raw
Sauce, pasta, spaghetti/marinara, ready-to-serve
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Sauce, salsa, ready-to-serve
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Broccoli raab, raw
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Collards, raw
Bread, french or vienna, whole wheat
Mushrooms, shiitake
Mushrooms, shiitake
Potatoes, russet, without skin, raw
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Crackers, wheat, reduced fat
Kohlrabi, raw
Chicken spread
Ham salad spread
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Kale, raw
Kale, raw
Hummus, commercial
Carrots, mature, raw
Potatoes, gold, without skin, raw
Potatoes, red, without skin, raw
Hummus, commercial
Beans, snap, green, raw
Eggplant, pickled
Cabbage, green, raw
Chives, raw
Carrots, raw
Nuts, almonds, dry roasted, with salt added
Oats, whole grain, rolled, old fashioned
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork
Flour, rice, brown
Natto
Frankfurter, beef, unheated
Watercress, raw
Frankfurter, beef, unheated
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Bread, pumpernickel
Sweet potatoes, orange flesh, without skin, raw
Reddi Wip Fat Free Whipped Topping
Beans, snap, green, raw
Onions, raw
Oats, whole grain, steel cut
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Crackers, multigrain
Potato salad with egg
Carrots, baby, raw
Bread, wheat
Pineapple, raw
Flour, semolina, fine
Beet greens, raw
Figs, dried, uncooked
Figs, dried, uncooked
Figs, dried, uncooked
Carrots, baby, raw
Cookies, molasses
Cookie, with peanut butter filling, chocolate-coated
Cheese, mozzarella, low moisture, part-skim
Cheese spread, American or Cheddar cheese base, reduced fat
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Mushroom, oyster
Mushroom, oyster
Spinach souffle
Cheese, ricotta, whole milk
Cookies, coconut macaroon
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Asparagus, raw
Cheese, parmesan, hard
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, mozzarella, low moisture, part-skim
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Cheese, limburger
Cheese, romano
Eggplant, raw
Almond butter, creamy
Cheese, fontina
Cheese, gruyere
Cheese, parmesan, grated
Cheese, parmesan, grated
Cheese, Swiss, nonfat or fat free
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Cheese, monterey
Cheese, colby
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Tomato, roma
Tomato, roma
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Mushrooms, white button
Mushrooms, white button
Bread, rye
Sauce, barbecue
Nuts, almonds, dry roasted, with salt added
Lettuce, leaf, red, raw
Lettuce, cos or romaine, raw
Broccoli, chinese, raw
Celery, raw
Bread, rye, toasted
Cheese, provolone
Cheese, provolone, reduced fat
Bread, oat bran
Melons, cantaloupe, raw
Cheese, swiss
Lettuce, leaf, green, raw
Broccoli, chinese, cooked
Mustard, prepared, yellow
Cheese, swiss
Cheese, swiss
Mustard, prepared, yellow
Cheese, cheddar
Bread, oatmeal
Beets, raw
Bread, oatmeal, toasted
Mushroom, lion's mane
Mushroom, lion's mane
Cheese, brick
Lettuce, romaine, green, raw
Kiwifruit, green, raw
Kale, frozen, cooked, boiled, drained, without salt
Yogurt, Greek, plain, whole milk
Kale, frozen, cooked, boiled, drained, without salt
Cream, half and half, fat free
Cheese, Mexican blend
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Kiwifruit, green, raw
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Croissants, butter
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Radicchio, raw
Cranberries, raw
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Cheese, muenster
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Flour, 00
Raspberries, raw
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Blueberries, raw
Flour, rice, white, unenriched
Celery, raw
Cheese, cottage, with vegetables
Yogurt, Greek, strawberry, nonfat
Eggnog
Wasabi
Cookie, vanilla with caramel, coconut, and chocolate coating
Yogurt, Greek, strawberry, nonfat
Cheese, parmesan, dry grated, reduced fat
Bread, cheese
Ice cream, soft serve, chocolate
Strawberries, raw
Cheese, cottage, creamed, large or small curd
Strudel, apple
Yogurt, plain, whole milk
Watermelon, raw
Cheese, cheddar, nonfat or fat free
Crackers, cheese, reduced fat
Yogurt, Greek, plain, whole milk
Cream puff, eclair, custard or cream filled, iced
Lettuce, iceberg, raw
Cucumber, with peel, raw
Blood sausage
Bread, oat bran, toasted
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Pancakes, plain, reduced fat
Cheese, feta, whole milk, crumbled
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Sauce, horseradish
Grapefruit juice, white, canned or bottled, unsweetened
Crackers, milk
Candies, milk chocolate
Milk, whole, 3.25% milkfat, with added vitamin D
Egg, white, dried
Apples, fuji, with skin, raw
Apples, fuji, with skin, raw
Pickles, cucumber, dill or kosher dill
Strawberries, raw
Strawberries, raw
Pickles, cucumber, dill or kosher dill
Apples, honeycrisp, with skin, raw
Apples, honeycrisp, with skin, raw
Restaurant, Chinese, fried rice, without meat
Yogurt, plain, whole milk
Apples, gala, with skin, raw
Apples, gala, with skin, raw
Cream, heavy
Beans, snap, green, canned, regular pack, drained solids
Phyllo dough
Blackberries, raw
Ice cream sandwich
Ice cream cookie sandwich
Apples, granny smith, with skin, raw
Apples, granny smith, with skin, raw
Bread, cinnamon
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Cookie, butter or sugar, with chocolate icing or filling
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Nectarines, raw
Peaches, yellow, raw
Peaches, yellow, raw
Nectarines, raw
Honey
Sherbet, orange
Cookie, chocolate, with icing or coating
Pie, peach
Cheese, parmesan, grated, refrigerated
Apples, red delicious, with skin, raw
Apples, red delicious, with skin, raw
Jellies
Sour cream, light
Sour cream, fat free
Marmalade, orange
Dulce de Leche
Pickle relish, sweet
Rice noodles, cooked
Egg, white, raw, frozen, pasteurized
Butter, salted
Fruit syrup