Broccoli, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
32 kcal - -
protein-1 Protein
2.57 g 5.1% DV 321% D
fat-2 Fat
0.34 g 0.4% DV -
carbs-1 Carbohydrate
6.29 g 2.3% DV -
fiber-1 Fiber
2.4 g 8.6% DV 536% D
water-3 Water
90 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
36 mg 1.6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 401% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 548% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 250% D
Vitamin B5 (Pantothenic acid)
0.61 mg 12% DV 763% D
Vitamin B6
0.19 mg 11% DV 702% D
Vitamin C
53.3 mg 59% DV 3701% D
Vitamin K
102 ug 85% DV 5313% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 221% D
Copper, Cu
0.06 mg 6.6% DV 410% D
Iron, Fe
0.69 mg 3.8% DV 240% D
Magnesium, Mg
21 mg 5% DV 313% D
Manganese, Mn
0.2 mg 8.6% DV 535% D
Phosphorus, P
67 mg 5.4% DV 335% D
Potassium, K
303 mg 6.4% DV 403% D
Selenium, Se
1.6 ug 2.9% DV 182% D
Sodium, Na
36 mg 1.6% DV 97.83% D
Zinc, Zn
0.42 mg 3.8% DV 239% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.19 g - -
Aspartic acid
0.33 g - -
Cystine
0.03 g - -
Glutamic acid
0.54 g - -
Glycine
0.09 g - -
Histidine
0.06 g - -
Isoleucine
0.08 g - -
Leucine
0.13 g - -
Lysine
0.14 g - -
Methionine
0.04 g - -
Phenylalanine
0.12 g - -
Proline
0.11 g - -
Serine
0.12 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.05 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 (cis)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 eicosenoic (cis)
0 g - -
Omega-9 oleic
0.01 g - -
Omega-9 oleic (cis)
0.01 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 14:1 c
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1 c
0 g - -
MUFA 17:1
0 g - -
MUFA 17:1 c
0 g - -
PUFA 18:2 c
0.02 g - -
PUFA 20:2 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 c
0 g - -
PUFA 20:4
0 g - -
PUFA 20:4c
0 g - -
Total (complex+sugars)
6.29 g 2.3% DV -
Fiber, insoluble
2.4 g - -
Fiber, soluble
0 g - -
Fructose
0.82 g - -
Galactose
0 g - -
Glucose
0.58 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0.01 g - -
Element Amount Daily value Density
Ash
0.83 g - -
Nitrogen
0.41 g - -
Water
90 g - -

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