Broccoli, raw - Nutrition Facts

100g

Calories by source

General

Energy 32 kcal -
Protein 2.57 g 5.1% DV 321% D
Fat 0.34 g 0.4% DV
Carbohydrate, by difference 6.29 g 2.3% DV
Fiber 2.4 g 8.6% DV 536% D
Water 90 g -
Ash 0.83 g -
Sodium, Na 36 mg 1.6% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 401% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 548% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 250% D
Vitamin B5 (Pantothenic acid) 0.61 mg 12% DV 763% D
Vitamin B6 0.19 mg 11% DV 702% D
Vitamin C 53.3 mg 59% DV 3701% D
Vitamin K 102 ug 85% DV 5313% D

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 221% D
Copper, Cu 0.06 mg 6.6% DV 410% D
Iron, Fe 0.69 mg 3.8% DV 240% D
Magnesium, Mg 21 mg 5% DV 313% D
Manganese, Mn 0.2 mg 8.6% DV 535% D
Phosphorus, P 67 mg 5.4% DV 335% D
Potassium, K 303 mg 6.4% DV 403% D
Selenium, Se 1.6 ug 2.9% DV 182% D
Sodium, Na 36 mg 1.6% DV 97.83% D
Zinc, Zn 0.42 mg 3.8% DV 239% D
Alanine 0.1 g -
Arginine 0.19 g -
Aspartic acid 0.33 g -
Cystine 0.03 g -
Glutamic acid 0.54 g -
Glycine 0.09 g -
Histidine 0.06 g -
Isoleucine 0.08 g -
Leucine 0.13 g -
Lysine 0.14 g -
Methionine 0.04 g -
Phenylalanine 0.12 g -
Proline 0.11 g -
Serine 0.12 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.13 g -
Ash 0.83 g -
Nitrogen 0.41 g -
Water 90 g -

Sources