Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Tocotrienol, alpha

Foods rich in Tocotrienol, alpha

A table topped with a plate of sushi and a bottle of sauce

Wasabi

Tocotrienol, alpha: 2.27 mg
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Tesco extra virgin olive oil

Oil, coconut

Tocotrienol, alpha: 2.17 mg
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Tesco extra virgin olive oil

Oil, coconut

Tocotrienol, alpha: 2.17 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

A loaf of bread sitting on top of a wooden cutting board

Bread, whole-wheat, commercially prepared

Tocotrienol, alpha: 0.45 mg
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

A loaf of bread

Bread, whole-wheat, commercially prepared

Tocotrienol, alpha: 0.41 mg
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Fried chicken on yellow rice

Restaurant, Chinese, fried rice, without meat

Tocotrienol, alpha: 0.31 mg
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Pack of nuts

Nuts, almonds, dry roasted, with salt added

Tocotrienol, alpha: 0.28 mg
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

A person is dipping cheese on a grilled cheese sandwich

Cheese, swiss

Tocotrienol, alpha: 0.13 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

A person is dipping cheese on a grilled cheese sandwich

Cheese, swiss

Tocotrienol, alpha: 0.13 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

A table topped with lots of different types of bread

Cheese, swiss

Tocotrienol, alpha: 0.13 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Sauce, barbecue

Tocotrienol, alpha: 0.13 mg
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Bread, wheat

Tocotrienol, alpha: 0.11 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tocotrienol, alpha: 0.11 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Tocotrienol, alpha: 0.11 mg
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Cheese, dry white, queso seco

Tocotrienol, alpha: 0.06 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Tocotrienol, alpha: 0.06 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Restaurant, Latino, tamale, pork

Tocotrienol, alpha: 0.06 mg
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, dry white, queso seco

Tocotrienol, alpha: 0.06 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Restaurant, Latino, tamale, pork

Tocotrienol, alpha: 0.06 mg
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Tocotrienol, alpha: 0.05 mg
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Chicken, ground, raw

Tocotrienol, alpha: 0.05 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Onions, raw

Tocotrienol, alpha: 0.04 mg
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Broccoli, raw

Tocotrienol, alpha: 0.04 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocotrienol, alpha: 0.04 mg
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocotrienol, alpha: 0.04 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cucumber, with peel, raw

Tocotrienol, alpha: 0.04 mg
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Lettuce, cos or romaine, raw

Tocotrienol, alpha: 0.04 mg
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Tocotrienol, alpha: 0.04 mg
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Mustard, prepared, yellow

Tocotrienol, alpha: 0.03 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Lettuce, cos or romaine, raw

Tocotrienol, alpha: 0.03 mg
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Tocotrienol, alpha: 0.03 mg
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Oil, canola

Tocotrienol, alpha: 0.03 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peaches, yellow, raw

Tocotrienol, alpha: 0.03 mg
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Figs, dried, uncooked

Tocotrienol, alpha: 0.03 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Figs, dried, uncooked

Tocotrienol, alpha: 0.02 mg
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Tocotrienol, alpha: 0.02 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Mustard, prepared, yellow

Tocotrienol, alpha: 0.02 mg
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Turkey, ground, 93% lean, 7% fat, raw

Tocotrienol, alpha: 0.02 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Broccoli, raw

Tocotrienol, alpha: 0.01 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Tocotrienol, alpha: 0.01 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Celery, raw

Tocotrienol, alpha: 0.01 mg
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Carrots, raw

Tocotrienol, alpha: 0.01 mg
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Potato pancakes

Tocotrienol, alpha: 0.01 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Watermelon, raw

Tocotrienol, alpha: 0.01 mg
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Strawberries, raw

Tocotrienol, alpha: 0.01 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Tocotrienol, alpha: 0.01 mg
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Tocotrienol, alpha: 0.01 mg
Energy: 49 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 50 kcal