Bananas, raw - Nutrition Facts

100g

Calories by source

General

Energy 89 kcal -
Protein 1.09 g 2.2% DV 48.99% D
Fat 0.33 g 0.4% DV
Carbohydrate, by difference 22.84 g 8.3% DV
Starch 5.38 g -
Sugars 12.23 g -
Fiber 2.6 g 9.3% DV 209% D
Water 74.91 g -
Ash 0.82 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 40.04% D
Folate 20 ug - -
Vitamin A 64 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 58.05% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 126% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 93.4% D
Vitamin B5 (Pantothenic acid) 0.33 mg 6.7% DV 150% D
Vitamin B6 0.37 mg 22% DV 485% D
Vitamin C 8.7 mg 9.7% DV 217% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 9.36% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 8.64% D
Copper, Cu 0.08 mg 8.7% DV 195% D
Fluoride, F 2.2 ug - -
Iron, Fe 0.26 mg 1.4% DV 32.46% D
Magnesium, Mg 27 mg 6.4% DV 144% D
Manganese, Mn 0.27 mg 12% DV 264% D
Phosphorus, P 22 mg 1.8% DV 39.55% D
Potassium, K 358 mg 7.6% DV 171% D
Selenium, Se 1 ug 1.8% DV 40.86% D
Sodium, Na 1 mg 0% DV 0.98% D
Zinc, Zn 0.15 mg 1.4% DV 30.64% D
Alanine 0.04 g -
Arginine 0.05 g -
Aspartic acid 0.12 g -
Cystine 0.01 g -
Glutamic acid 0.15 g -
Glycine 0.04 g -
Histidine 0.08 g -
Isoleucine 0.03 g -
Leucine 0.07 g -
Lysine 0.05 g -
Methionine 0.01 g -
Phenylalanine 0.05 g -
Proline 0.03 g -
Serine 0.04 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.05 g -
Total (complex+sugars) 22.84 g 8.3% DV
Fructose 4.85 g -
Galactose 0 g -
Glucose 4.98 g -
Lactose 0 g -
Maltose 0.01 g -
Starch 5.38 g -
Sucrose 2.39 g -
Alcohol, ethyl 0 g -
Ash 0.82 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 74.91 g -

Sources