Selenium, Se

Egg, whole, dried

Egg, yolk, dried

Egg, white, dried

Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Egg, yolk, raw, frozen, pasteurized

Flour, semolina, fine

Crackers, cheese, whole grain

Vital wheat gluten

Cheese, parmesan, grated

Cheese, parmesan, grated

Bread, rye, toasted

Mustard, prepared, yellow

Mustard, prepared, yellow

Bread, oat bran, toasted

Millet flour

Nuts, macadamia nuts, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Bread, french or vienna, whole wheat

Bread, rye

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, swiss

Cheese, swiss

Cheese, swiss

Bread, oat bran

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Oats, whole grain, steel cut

Bread, wheat

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, cheddar

Yeast extract spread

Cheese, mozzarella, low moisture, part-skim

Bread, oatmeal, toasted

Cheese, mozzarella, low moisture, part-skim

Crackers, cheese, reduced fat

Crackers, multigrain

Fish, haddock, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fish, haddock, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Rice crackers

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Oats, whole grain, rolled, old fashioned

Bread, oatmeal

Bread, pumpernickel

Flour, whole wheat, unenriched

Phyllo dough

Nuts, pistachio nuts, raw

Millet, whole grain

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Croissants, butter

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, parmesan, hard

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Pancakes, plain, reduced fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Nuts, cashew nuts, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Peanut butter, creamy

Mushrooms, white button

Mushrooms, white button

Nuts, cashew nuts, raw

Bread, cheese

Turkey, ground, 93% lean, 7% fat, raw

Peanuts, raw

Molasses

Ham salad spread

Cheese, parmesan, dry grated, reduced fat

Sausage, Italian, pork, mild, cooked, pan-fried

Beef, ground, 90% lean meat / 10% fat, raw

Hummus, commercial

Crackers, milk

Cream puff, eclair, custard or cream filled, iced

Cheese spread, American or Cheddar cheese base, reduced fat

Blood sausage

Cheese, Mexican blend

Cheese, feta

Beef, ground, 80% lean meat / 20% fat, raw

Cheese, American, nonfat or fat free

Cheese, cottage, lowfat, 2% milkfat

Cheese, fontina

Cheese, monterey

Cheese, provolone

Cheese, gruyere

Cheese, limburger

Cheese, muenster

Cheese, romano

Cheese, cheddar, nonfat or fat free

Cheese, brick

Cheese, brie

Cheese, camembert

Cheese, provolone, reduced fat

Cheese, colby

Garlic, raw

Buckwheat, whole grain

Cheese, Swiss, nonfat or fat free

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Bread, cinnamon

Cheese, cottage, lowfat, 2% milkfat

Cookie, chocolate, with icing or coating

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Spinach souffle

Chicken spread

Crackers, wheat, reduced fat

Frankfurter, beef, unheated

Flour, 00

Chicken, ground, raw

Restaurant, Latino, tamale, pork

Yogurt, Greek, strawberry, nonfat

Restaurant, Latino, tamale, pork

Garlic, raw

Restaurant, Chinese, sweet and sour pork

Yogurt, Greek, plain, whole milk

Cheese, cottage, creamed, large or small curd

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Flour, rice, brown

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Bread, potato

Flour, spelt, whole grain

Yogurt, Greek, strawberry, nonfat

Cookie, vanilla with caramel, coconut, and chocolate coating

Egg, white, raw, frozen, pasteurized

Cookie, butter or sugar, with chocolate icing or filling

Potato pancakes

Natto

Restaurant, Chinese, fried rice, without meat

Buckwheat

Chicken, meatless, breaded, fried

Cookie, with peanut butter filling, chocolate-coated

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nuts, pistachio nuts, raw

Miso

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Cookies, coconut macaroon

Strudel, apple

Cheese, ricotta, whole milk

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookies, molasses

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Tomatoes, sun-dried

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Tomato powder

Sour cream, fat free

Flour, rice, white, unenriched

Hummus, commercial

Candies, milk chocolate

Rice noodles, cooked

Cheese, cottage, with vegetables

Eggnog

Milk, whole, 3.25% milkfat, with added vitamin D

Nuts, macadamia nuts, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Ice cream sandwich

Ice cream cookie sandwich

Sour cream, light

Reddi Wip Fat Free Whipped Topping

Ice cream, soft serve, chocolate

Cream, half and half, fat free

Cornstarch

Dulce de Leche

Broccoli, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Potato salad with egg

Asparagus, raw

Yogurt, plain, whole milk

Wasabi

Sauce, horseradish

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Peaches, yellow, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Nuts, almonds, dry roasted, with salt added

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Mushroom, lion's mane

Mushroom, lion's mane

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Brussels sprouts, raw

Broccoli, raw

Broccoli, raw

Sherbet, orange

Flour, potato

Broccoli, chinese, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Mushroom, oyster

Mushroom, oyster

Broccoli, chinese, cooked

Broccoli raab, cooked

Collards, raw

Sauce, barbecue

Pie, peach

Mushrooms, shiitake

Mushrooms, shiitake

Potato flour

Spinach, raw

Kale, frozen, cooked, boiled, drained, without salt

Broccoli raab, raw

Butter, salted

Kale, raw

Radicchio, raw

Carrots, baby, raw

Mustard greens, raw

Chives, raw

Watercress, raw

Beet greens, raw

Sauce, salsa, ready-to-serve

Fruit syrup

Honey

Almond butter, creamy

Kohlrabi, raw

Beets, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Chewing gum

Marmalade, orange

Sugars, granulated

Eggplant, pickled

Beans, snap, green, raw

Cabbage, red, raw

Cauliflower, raw

Figs, dried, uncooked

Figs, dried, uncooked

Figs, dried, uncooked

Dandelion greens, raw

Onions, raw

Strawberries, raw

Watermelon, raw

Melons, cantaloupe, raw

Beans, snap, green, canned, regular pack, drained solids

Lettuce, cos or romaine, raw

Jellies

Celery, raw

Blackberries, raw

Strawberries, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Strawberries, raw

Cucumber, with peel, raw

Eggplant, raw

Pepper, banana, raw

Peppers, bell, orange, raw

Raspberries, raw

Kiwifruit, green, raw

Lard

Kiwifruit, green, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Peaches, yellow, raw

Carrots, raw

Blueberries, raw

Cranberries, raw

Grapefruit juice, white, canned or bottled, unsweetened