Recommended Amounts

The Daily Value (DV) for Selenium, Se is 55 mcg daily.

Foods rich in Selenium, Se

Spices, mustard seed, ground

• Selenium, Se: 208 ug
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Flaxseed, ground

• Selenium, Se: 136 ug
• Energy: 545 kcal
• Protein: 72 kcal
• Fat: 149 kcal
• Carbs: 137 kcal

Lamb, New Zealand, imported, kidney, raw

• Selenium, Se: 94 ug
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

Fish, whitefish, eggs (Alaska Native)

• Selenium, Se: 93 ug
• Energy: 104 kcal
• Protein: 59 kcal
• Fat: 12 kcal
• Carbs: 20 kcal

Fish, tuna, fresh, yellowfin, raw

• Selenium, Se: 91 ug
• Energy: 109 kcal
• Protein: 98 kcal
• Fat: 1.96 kcal
• Carbs: 0 kcal

Wheat, durum

• Selenium, Se: 89 ug
• Energy: 339 kcal
• Protein: 55 kcal
• Fat: 9.88 kcal
• Carbs: 285 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

• Selenium, Se: 88 ug
• Energy: 346 kcal
• Protein: 64 kcal
• Fat: 46 kcal
• Carbs: 263 kcal

Wheat, KAMUT khorasan, uncooked

• Selenium, Se: 82 ug
• Energy: 337 kcal
• Protein: 58 kcal
• Fat: 8.52 kcal
• Carbs: 282 kcal

Wheat germ, crude

• Selenium, Se: 79 ug
• Energy: 360 kcal
• Protein: 93 kcal
• Fat: 39 kcal
• Carbs: 207 kcal

Wheat bran, crude

• Selenium, Se: 78 ug
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Mollusks, oyster, Pacific, raw

• Selenium, Se: 77 ug
• Energy: 81 kcal
• Protein: 38 kcal
• Fat: 9.2 kcal
• Carbs: 20 kcal

Crackers, matzo, whole-wheat

• Selenium, Se: 75 ug
• Energy: 351 kcal
• Protein: 52 kcal
• Fat: 6 kcal
• Carbs: 316 kcal

Fish, mackerel, salted

• Selenium, Se: 73 ug
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

• Selenium, Se: 71 ug
• Energy: 173 kcal
• Protein: 106 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Wheat, hard red winter

• Selenium, Se: 71 ug
• Energy: 327 kcal
• Protein: 50 kcal
• Fat: 6.16 kcal
• Carbs: 285 kcal

Wheat, hard red spring

• Selenium, Se: 71 ug
• Energy: 329 kcal
• Protein: 62 kcal
• Fat: 7.68 kcal
• Carbs: 272 kcal

Turkey, all classes, liver, raw

• Selenium, Se: 69 ug
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Goose, liver, raw

• Selenium, Se: 68 ug
• Energy: 133 kcal
• Protein: 65 kcal
• Fat: 17 kcal
• Carbs: 25 kcal

Duck, domesticated, liver, raw

• Selenium, Se: 67 ug
• Energy: 136 kcal
• Protein: 75 kcal
• Fat: 19 kcal
• Carbs: 14 kcal

Fish, roughy, orange, raw

• Selenium, Se: 67 ug
• Energy: 76 kcal
• Protein: 66 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

Fish, caviar, black and red, granular

• Selenium, Se: 66 ug
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Pork, cured, bacon, cooked, microwaved

• Selenium, Se: 65 ug
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Mollusks, oyster, eastern, farmed, raw

• Selenium, Se: 64 ug
• Energy: 59 kcal
• Protein: 21 kcal
• Fat: 6.2 kcal
• Carbs: 22 kcal

Crustaceans, lobster, northern, raw

• Selenium, Se: 64 ug
• Energy: 77 kcal
• Protein: 66 kcal
• Fat: 3 kcal
• Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

• Selenium, Se: 59 ug
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Soy flour, low-fat

• Selenium, Se: 59 ug
• Energy: 372 kcal
• Protein: 199 kcal
• Fat: 36 kcal
• Carbs: 123 kcal

Fish, herring, Atlantic, pickled

• Selenium, Se: 59 ug
• Energy: 262 kcal
• Protein: 57 kcal
• Fat: 72 kcal
• Carbs: 39 kcal

Liverwurst spread

• Selenium, Se: 58 ug
• Energy: 305 kcal
• Protein: 50 kcal
• Fat: 102 kcal
• Carbs: 24 kcal

Liver sausage, liverwurst, pork

• Selenium, Se: 58 ug
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 114 kcal
• Carbs: 8.8 kcal

Braunschweiger (a liver sausage), pork

• Selenium, Se: 58 ug
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Fish, swordfish, raw

• Selenium, Se: 57 ug
• Energy: 144 kcal
• Protein: 79 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Chicken, stewing, giblets, raw

• Selenium, Se: 56 ug
• Energy: 168 kcal
• Protein: 72 kcal
• Fat: 37 kcal
• Carbs: 8.52 kcal

Egg, yolk, raw, fresh

• Selenium, Se: 56 ug
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Eggs, Grade A, Large, egg yolk

• Selenium, Se: 56 ug
• Energy: 328 kcal
• Protein: 65 kcal
• Fat: 115 kcal
• Carbs: 4.08 kcal

Spices, ginger, ground

• Selenium, Se: 56 ug
• Energy: 335 kcal
• Protein: 36 kcal
• Fat: 17 kcal
• Carbs: 286 kcal

Chicken, capons, giblets, raw

• Selenium, Se: 55 ug
• Energy: 130 kcal
• Protein: 73 kcal
• Fat: 21 kcal
• Carbs: 5.68 kcal

Crackers, melba toast, wheat

• Selenium, Se: 55 ug
• Energy: 374 kcal
• Protein: 52 kcal
• Fat: 9.2 kcal
• Carbs: 306 kcal

Chicken, liver, all classes, raw

• Selenium, Se: 55 ug
• Energy: 119 kcal
• Protein: 68 kcal
• Fat: 19 kcal
• Carbs: 2.92 kcal

Chicken, roasting, giblets, raw

• Selenium, Se: 54 ug
• Energy: 127 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 4.56 kcal

Fish, herring, Atlantic, kippered

• Selenium, Se: 53 ug
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, POST Bran Flakes

• Selenium, Se: 53 ug
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Emu, full rump, cooked, broiled

• Selenium, Se: 52 ug
• Energy: 168 kcal
• Protein: 135 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Canadian bacon, cooked, pan-fried

• Selenium, Se: 50 ug
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Fish, sablefish, smoked

• Selenium, Se: 50 ug
• Energy: 257 kcal
• Protein: 71 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Emu, inside drums, cooked, broiled

• Selenium, Se: 50 ug
• Energy: 156 kcal
• Protein: 130 kcal
• Fat: 8.04 kcal
• Carbs: 0 kcal

Rolls, dinner, whole-wheat

• Selenium, Se: 49 ug
• Energy: 266 kcal
• Protein: 35 kcal
• Fat: 19 kcal
• Carbs: 204 kcal

Turkey, whole, giblets, raw

• Selenium, Se: 49 ug
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Selenium, Se: 49 ug
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Selenium, Se: 47 ug
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Ostrich, oyster, cooked

• Selenium, Se: 47 ug
• Energy: 159 kcal
• Protein: 115 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Sesame butter, creamy

• Selenium, Se: 46 ug
• Energy: 697 kcal
• Protein: 79 kcal
• Fat: 250 kcal
• Carbs: 57 kcal

Waffles, plain, prepared from recipe

• Selenium, Se: 46 ug
• Energy: 291 kcal
• Protein: 32 kcal
• Fat: 56 kcal
• Carbs: 132 kcal

Pate, chicken liver, canned

• Selenium, Se: 46 ug
• Energy: 201 kcal
• Protein: 54 kcal
• Fat: 52 kcal
• Carbs: 26 kcal

Emu, fan fillet, cooked, broiled

• Selenium, Se: 46 ug
• Energy: 154 kcal
• Protein: 125 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Crackers, toast thins, low sodium

• Selenium, Se: 46 ug
• Energy: 442 kcal
• Protein: 26 kcal
• Fat: 65 kcal
• Carbs: 271 kcal

Flour, soy, defatted

• Selenium, Se: 46 ug
• Energy: 366 kcal
• Protein: 204 kcal
• Fat: 13 kcal
• Carbs: 132 kcal

Fish, halibut, Atlantic and Pacific, raw

• Selenium, Se: 46 ug
• Energy: 91 kcal
• Protein: 74 kcal
• Fat: 5.32 kcal
• Carbs: 0 kcal

Oat bran, raw

• Selenium, Se: 45 ug
• Energy: 246 kcal
• Protein: 69 kcal
• Fat: 28 kcal
• Carbs: 265 kcal

Mollusks, mussel, blue, raw

• Selenium, Se: 45 ug
• Energy: 86 kcal
• Protein: 48 kcal
• Fat: 8.96 kcal
• Carbs: 15 kcal

Mollusks, octopus, common, raw

• Selenium, Se: 45 ug
• Energy: 82 kcal
• Protein: 60 kcal
• Fat: 4.16 kcal
• Carbs: 8.8 kcal

Mollusks, whelk, unspecified, raw

• Selenium, Se: 45 ug
• Energy: 137 kcal
• Protein: 95 kcal
• Fat: 1.6 kcal
• Carbs: 31 kcal

Mollusks, squid, mixed species, raw

• Selenium, Se: 45 ug
• Energy: 92 kcal
• Protein: 62 kcal
• Fat: 5.52 kcal
• Carbs: 12 kcal

Mollusks, abalone, mixed species, raw

• Selenium, Se: 45 ug
• Energy: 105 kcal
• Protein: 68 kcal
• Fat: 3.04 kcal
• Carbs: 24 kcal

Mollusks, cuttlefish, mixed species, raw

• Selenium, Se: 45 ug
• Energy: 79 kcal
• Protein: 65 kcal
• Fat: 2.8 kcal
• Carbs: 3.28 kcal

Fish, mackerel, Atlantic, raw

• Selenium, Se: 44 ug
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Bread, pita, whole-wheat

• Selenium, Se: 44 ug
• Energy: 262 kcal
• Protein: 39 kcal
• Fat: 6.84 kcal
• Carbs: 224 kcal

Pate, goose liver, smoked, canned

• Selenium, Se: 44 ug
• Energy: 462 kcal
• Protein: 46 kcal
• Fat: 175 kcal
• Carbs: 19 kcal

Emu, top loin, cooked, broiled

• Selenium, Se: 44 ug
• Energy: 152 kcal
• Protein: 116 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

• Selenium, Se: 44 ug
• Energy: 163 kcal
• Protein: 114 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Parmesan cheese topping, fat free

• Selenium, Se: 43 ug
• Energy: 370 kcal
• Protein: 160 kcal
• Fat: 20 kcal
• Carbs: 160 kcal

Pasta mix, classic beef, unprepared

• Selenium, Se: 43 ug
• Energy: 354 kcal
• Protein: 49 kcal
• Fat: 7.12 kcal
• Carbs: 289 kcal

Game meat, beaver, cooked, roasted

• Selenium, Se: 43 ug
• Energy: 212 kcal
• Protein: 139 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Fish, haddock, smoked

• Selenium, Se: 43 ug
• Energy: 116 kcal
• Protein: 101 kcal
• Fat: 3.84 kcal
• Carbs: 0 kcal

Crustaceans, crab, blue, canned

• Selenium, Se: 43 ug
• Energy: 83 kcal
• Protein: 72 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Beef, cured, corned beef, canned

• Selenium, Se: 43 ug
• Energy: 250 kcal
• Protein: 108 kcal
• Fat: 60 kcal
• Carbs: 0 kcal

Wheat, sprouted

• Selenium, Se: 43 ug
• Energy: 198 kcal
• Protein: 30 kcal
• Fat: 5.08 kcal
• Carbs: 170 kcal

Cracker, meal

• Selenium, Se: 42 ug
• Energy: 383 kcal
• Protein: 37 kcal
• Fat: 6.8 kcal
• Carbs: 324 kcal

Fish, sheefish, raw (Alaska Native)

• Selenium, Se: 42 ug
• Energy: 115 kcal
• Protein: 89 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, tilapia, raw

• Selenium, Se: 42 ug
• Energy: 96 kcal
• Protein: 80 kcal
• Fat: 6.8 kcal
• Carbs: 0 kcal

Pate, truffle flavor

• Selenium, Se: 42 ug
• Energy: 327 kcal
• Protein: 45 kcal
• Fat: 114 kcal
• Carbs: 25 kcal

Pate, liver, not specified, canned

• Selenium, Se: 42 ug
• Energy: 319 kcal
• Protein: 57 kcal
• Fat: 112 kcal
• Carbs: 6 kcal

Fish, tuna salad

• Selenium, Se: 41 ug
• Energy: 187 kcal
• Protein: 64 kcal
• Fat: 37 kcal
• Carbs: 38 kcal

Snacks, pork skins, plain

• Selenium, Se: 41 ug
• Energy: 544 kcal
• Protein: 245 kcal
• Fat: 125 kcal
• Carbs: 0 kcal

Beverages, Whey protein powder isolate

• Selenium, Se: 41 ug
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Spices, curry powder

• Selenium, Se: 40 ug
• Energy: 325 kcal
• Protein: 57 kcal
• Fat: 56 kcal
• Carbs: 223 kcal

Muffins, English, whole-wheat

• Selenium, Se: 40 ug
• Energy: 203 kcal
• Protein: 35 kcal
• Fat: 8.4 kcal
• Carbs: 162 kcal

Fish, roe, mixed species, raw

• Selenium, Se: 40 ug
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Crackers, cheese, whole grain

• Selenium, Se: 40 ug
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Mollusks, conch, baked or broiled

• Selenium, Se: 40 ug
• Energy: 130 kcal
• Protein: 105 kcal
• Fat: 4.8 kcal
• Carbs: 6.8 kcal

Vital wheat gluten

• Selenium, Se: 40 ug
• Energy: 370 kcal
• Protein: 301 kcal
• Fat: 7.4 kcal
• Carbs: 55 kcal

Bratwurst, pork, cooked

• Selenium, Se: 40 ug
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Fish, Salmon, Chum, raw (Alaska Native)

• Selenium, Se: 40 ug
• Energy: 116 kcal
• Protein: 83 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Bread, roll, Mexican, bollilo

• Selenium, Se: 39 ug
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

Bread, whole-wheat, prepared from recipe

• Selenium, Se: 39 ug
• Energy: 278 kcal
• Protein: 34 kcal
• Fat: 22 kcal
• Carbs: 206 kcal

Fish, snapper, mixed species, raw

• Selenium, Se: 38 ug
• Energy: 100 kcal
• Protein: 82 kcal
• Fat: 5.36 kcal
• Carbs: 0 kcal

Ostrich, outside strip, cooked

• Selenium, Se: 38 ug
• Energy: 156 kcal
• Protein: 114 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

• Selenium, Se: 38 ug
• Energy: 234 kcal
• Protein: 134 kcal
• Fat: 44 kcal
• Carbs: 0.32 kcal

Ostrich, outside strip, raw

• Selenium, Se: 38 ug
• Energy: 120 kcal
• Protein: 93 kcal
• Fat: 8.84 kcal
• Carbs: 0 kcal

Ostrich, inside strip, cooked

• Selenium, Se: 38 ug
• Energy: 164 kcal
• Protein: 117 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Barley, hulled

• Selenium, Se: 38 ug
• Energy: 354 kcal
• Protein: 50 kcal
• Fat: 9.2 kcal
• Carbs: 294 kcal

Barley malt flour

• Selenium, Se: 38 ug
• Energy: 361 kcal
• Protein: 41 kcal
• Fat: 7.36 kcal
• Carbs: 313 kcal

Barley flour or meal

• Selenium, Se: 38 ug
• Energy: 345 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 298 kcal

Barley, pearled, raw

• Selenium, Se: 38 ug
• Energy: 352 kcal
• Protein: 40 kcal
• Fat: 4.64 kcal
• Carbs: 311 kcal

Croutons, plain

• Selenium, Se: 38 ug
• Energy: 407 kcal
• Protein: 48 kcal
• Fat: 26 kcal
• Carbs: 294 kcal

Bread, sticks, plain

• Selenium, Se: 38 ug
• Energy: 412 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 274 kcal

Ostrich, inside strip, raw

• Selenium, Se: 38 ug
• Energy: 127 kcal
• Protein: 95 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Ostrich, tip trimmed, cooked

• Selenium, Se: 38 ug
• Energy: 145 kcal
• Protein: 114 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Crustaceans, crab, blue, raw

• Selenium, Se: 37 ug
• Energy: 87 kcal
• Protein: 72 kcal
• Fat: 4.32 kcal
• Carbs: 0.16 kcal

Canadian bacon, unprepared

• Selenium, Se: 37 ug
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 5.36 kcal

Crustaceans, crab, dungeness, raw

• Selenium, Se: 37 ug
• Energy: 86 kcal
• Protein: 70 kcal
• Fat: 3.88 kcal
• Carbs: 2.96 kcal

Crackers, matzo, plain

• Selenium, Se: 37 ug
• Energy: 395 kcal
• Protein: 40 kcal
• Fat: 5.6 kcal
• Carbs: 335 kcal

Egg, goose, whole, fresh, raw

• Selenium, Se: 37 ug
• Energy: 185 kcal
• Protein: 55 kcal
• Fat: 53 kcal
• Carbs: 5.4 kcal

Crackers, crispbread, rye

• Selenium, Se: 37 ug
• Energy: 366 kcal
• Protein: 32 kcal
• Fat: 5.2 kcal
• Carbs: 329 kcal

Ostrich, outside leg, raw

• Selenium, Se: 37 ug
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.84 kcal
• Carbs: 0 kcal

Ostrich, top loin, cooked

• Selenium, Se: 37 ug
• Energy: 155 kcal
• Protein: 112 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, scup, raw

• Selenium, Se: 37 ug
• Energy: 105 kcal
• Protein: 76 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, cusk, raw

• Selenium, Se: 37 ug
• Energy: 87 kcal
• Protein: 76 kcal
• Fat: 2.76 kcal
• Carbs: 0 kcal

Fish, ling, raw

• Selenium, Se: 37 ug
• Energy: 87 kcal
• Protein: 76 kcal
• Fat: 2.56 kcal
• Carbs: 0 kcal

Fish, spot, raw

• Selenium, Se: 37 ug
• Energy: 123 kcal
• Protein: 74 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Fish, lingcod, raw

• Selenium, Se: 37 ug
• Energy: 85 kcal
• Protein: 71 kcal
• Fat: 4.24 kcal
• Carbs: 0 kcal

Liver cheese, pork

• Selenium, Se: 37 ug
• Energy: 304 kcal
• Protein: 61 kcal
• Fat: 102 kcal
• Carbs: 8.4 kcal

Fish, mahimahi, raw

• Selenium, Se: 37 ug
• Energy: 85 kcal
• Protein: 74 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

Fish, bluefish, raw

• Selenium, Se: 37 ug
• Energy: 124 kcal
• Protein: 80 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Fish, monkfish, raw

• Selenium, Se: 37 ug
• Energy: 76 kcal
• Protein: 58 kcal
• Fat: 6.08 kcal
• Carbs: 0 kcal

Fish, tilefish, raw

• Selenium, Se: 37 ug
• Energy: 96 kcal
• Protein: 70 kcal
• Fat: 9.24 kcal
• Carbs: 0 kcal

Fish, sablefish, raw

• Selenium, Se: 37 ug
• Energy: 195 kcal
• Protein: 54 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Fish, sheepshead, raw

• Selenium, Se: 37 ug
• Energy: 108 kcal
• Protein: 81 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Fish, butterfish, raw

• Selenium, Se: 37 ug
• Energy: 146 kcal
• Protein: 69 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Fish, pout, ocean, raw

• Selenium, Se: 37 ug
• Energy: 79 kcal
• Protein: 67 kcal
• Fat: 3.64 kcal
• Carbs: 0 kcal

Fish, salmon, chum, raw

• Selenium, Se: 37 ug
• Energy: 120 kcal
• Protein: 81 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, bass, striped, raw

• Selenium, Se: 37 ug
• Energy: 97 kcal
• Protein: 71 kcal
• Fat: 9.32 kcal
• Carbs: 0 kcal

Fish, smelt, rainbow, raw

• Selenium, Se: 37 ug
• Energy: 97 kcal
• Protein: 71 kcal
• Fat: 9.68 kcal
• Carbs: 0 kcal

Fish, mackerel, king, raw

• Selenium, Se: 37 ug
• Energy: 105 kcal
• Protein: 81 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Fish, shad, american, raw

• Selenium, Se: 37 ug
• Energy: 197 kcal
• Protein: 68 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Fish, mullet, striped, raw

• Selenium, Se: 37 ug
• Energy: 117 kcal
• Protein: 77 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, salmon, chinook, raw

• Selenium, Se: 37 ug
• Energy: 179 kcal
• Protein: 80 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Ostrich, inside leg, cooked

• Selenium, Se: 37 ug
• Energy: 141 kcal
• Protein: 116 kcal
• Fat: 7.76 kcal
• Carbs: 0 kcal

Fish, herring, Pacific, raw

• Selenium, Se: 37 ug
• Energy: 195 kcal
• Protein: 66 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Fish, pompano, florida, raw

• Selenium, Se: 37 ug
• Energy: 164 kcal
• Protein: 74 kcal
• Fat: 38 kcal
• Carbs: 0 kcal

Fish, turbot, european, raw

• Selenium, Se: 37 ug
• Energy: 95 kcal
• Protein: 64 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Fish, pollock, Atlantic, raw

• Selenium, Se: 37 ug
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 3.92 kcal
• Carbs: 0 kcal

Fish, herring, Atlantic, raw

• Selenium, Se: 37 ug
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Fish, mackerel, spanish, raw

• Selenium, Se: 37 ug
• Energy: 139 kcal
• Protein: 77 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Fish, anchovy, european, raw

• Selenium, Se: 37 ug
• Energy: 131 kcal
• Protein: 81 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Fish, croaker, Atlantic, raw

• Selenium, Se: 37 ug
• Energy: 104 kcal
• Protein: 71 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

• Selenium, Se: 37 ug
• Energy: 96 kcal
• Protein: 70 kcal
• Fat: 9.56 kcal
• Carbs: 0 kcal

Fish, halibut, Greenland, raw

• Selenium, Se: 37 ug
• Energy: 186 kcal
• Protein: 57 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Fish, salmon, coho, wild, raw

• Selenium, Se: 37 ug
• Energy: 146 kcal
• Protein: 86 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Crackers, matzo, egg and onion

• Selenium, Se: 37 ug
• Energy: 391 kcal
• Protein: 40 kcal
• Fat: 16 kcal
• Carbs: 308 kcal

Fish, shark, mixed species, raw

• Selenium, Se: 37 ug
• Energy: 130 kcal
• Protein: 84 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

• Selenium, Se: 37 ug
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, skipjack, raw

• Selenium, Se: 37 ug
• Energy: 103 kcal
• Protein: 88 kcal
• Fat: 4.04 kcal
• Carbs: 0 kcal

Fish, grouper, mixed species, raw

• Selenium, Se: 37 ug
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 4.08 kcal
• Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

• Selenium, Se: 37 ug
• Energy: 142 kcal
• Protein: 79 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Fish, sea bass, mixed species, raw

• Selenium, Se: 37 ug
• Energy: 97 kcal
• Protein: 74 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Fish, seatrout, mixed species, raw

• Selenium, Se: 37 ug
• Energy: 104 kcal
• Protein: 67 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Fish, yellowtail, mixed species, raw

• Selenium, Se: 37 ug
• Energy: 146 kcal
• Protein: 93 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Whale, beluga, meat, raw (Alaska Native)

• Selenium, Se: 37 ug
• Energy: 111 kcal
• Protein: 106 kcal
• Fat: 2 kcal
• Carbs: 0 kcal

Ostrich, inside leg, raw

• Selenium, Se: 36 ug
• Energy: 111 kcal
• Protein: 90 kcal
• Fat: 6.88 kcal
• Carbs: 0 kcal

Ostrich, tenderloin, raw

• Selenium, Se: 36 ug
• Energy: 123 kcal
• Protein: 88 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Egg, duck, whole, fresh, raw

• Selenium, Se: 36 ug
• Energy: 185 kcal
• Protein: 51 kcal
• Fat: 55 kcal
• Carbs: 5.8 kcal

Crustaceans, crab, alaska king, raw

• Selenium, Se: 36 ug
• Energy: 84 kcal
• Protein: 73 kcal
• Fat: 2.4 kcal
• Carbs: 0 kcal

Emu, outside drum, raw

• Selenium, Se: 36 ug
• Energy: 103 kcal
• Protein: 92 kcal
• Fat: 1.92 kcal
• Carbs: 0 kcal

Pork, oriental style, dehydrated

• Selenium, Se: 36 ug
• Energy: 615 kcal
• Protein: 47 kcal
• Fat: 250 kcal
• Carbs: 5.6 kcal

Snacks, bagel chips, plain

• Selenium, Se: 36 ug
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Ostrich, round, raw

• Selenium, Se: 36 ug
• Energy: 116 kcal
• Protein: 88 kcal
• Fat: 9.6 kcal
• Carbs: 0 kcal

Mollusks, oyster, eastern, canned

• Selenium, Se: 36 ug
• Energy: 68 kcal
• Protein: 28 kcal
• Fat: 9.88 kcal
• Carbs: 16 kcal

Picnic loaf, pork, beef

• Selenium, Se: 36 ug
• Energy: 232 kcal
• Protein: 60 kcal
• Fat: 67 kcal
• Carbs: 19 kcal

Seeds, sesame butter, paste

• Selenium, Se: 36 ug
• Energy: 586 kcal
• Protein: 72 kcal
• Fat: 203 kcal
• Carbs: 96 kcal

Ostrich, top loin, raw

• Selenium, Se: 35 ug
• Energy: 119 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Pork, fresh, ground, cooked

• Selenium, Se: 35 ug
• Energy: 297 kcal
• Protein: 103 kcal
• Fat: 83 kcal
• Carbs: 0 kcal

Turkey, all classes, heart, raw

• Selenium, Se: 35 ug
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

Ostrich, tip trimmed, raw

• Selenium, Se: 35 ug
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Mother's loaf, pork

• Selenium, Se: 35 ug
• Energy: 282 kcal
• Protein: 48 kcal
• Fat: 89 kcal
• Carbs: 30 kcal

Cheese, parmesan, grated

• Selenium, Se: 35 ug
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Ostrich, fan, raw

• Selenium, Se: 35 ug
• Energy: 117 kcal
• Protein: 87 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Crackers, melba toast, plain

• Selenium, Se: 35 ug
• Energy: 390 kcal
• Protein: 48 kcal
• Fat: 13 kcal
• Carbs: 306 kcal

Pork, ground, 96% lean / 4% fat, raw

• Selenium, Se: 35 ug
• Energy: 121 kcal
• Protein: 84 kcal
• Fat: 16 kcal
• Carbs: 0.84 kcal

Ham and cheese loaf or roll

• Selenium, Se: 35 ug
• Energy: 241 kcal
• Protein: 54 kcal
• Fat: 75 kcal
• Carbs: 16 kcal

Crustaceans, crab, queen, raw

• Selenium, Se: 35 ug
• Energy: 90 kcal
• Protein: 74 kcal
• Fat: 4.72 kcal
• Carbs: 0 kcal

Cheese, parmesan, grated

• Selenium, Se: 34 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Egg, turkey, whole, fresh, raw

• Selenium, Se: 34 ug
• Energy: 171 kcal
• Protein: 55 kcal
• Fat: 48 kcal
• Carbs: 4.6 kcal

Bagels, oat bran

• Selenium, Se: 34 ug
• Energy: 255 kcal
• Protein: 43 kcal
• Fat: 4.8 kcal
• Carbs: 213 kcal

Mustard, prepared, yellow

• Selenium, Se: 34 ug
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 14 kcal
• Carbs: 21 kcal

Bread, rye, toasted

• Selenium, Se: 34 ug
• Energy: 284 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Oat flour, partially debranned

• Selenium, Se: 34 ug
• Energy: 404 kcal
• Protein: 59 kcal
• Fat: 36 kcal
• Carbs: 263 kcal

Ostrich, oyster, raw

• Selenium, Se: 34 ug
• Energy: 125 kcal
• Protein: 86 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Crackers, wheat, low salt

• Selenium, Se: 34 ug
• Energy: 473 kcal
• Protein: 34 kcal
• Fat: 82 kcal
• Carbs: 260 kcal

Ham and cheese spread

• Selenium, Se: 34 ug
• Energy: 245 kcal
• Protein: 65 kcal
• Fat: 74 kcal
• Carbs: 9.12 kcal

Mustard, prepared, yellow

• Selenium, Se: 34 ug
• Energy: 60 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 23 kcal

Ostrich, ground, cooked, pan-broiled

• Selenium, Se: 34 ug
• Energy: 175 kcal
• Protein: 105 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Bread, wheat, toasted

• Selenium, Se: 33 ug
• Energy: 313 kcal
• Protein: 52 kcal
• Fat: 17 kcal
• Carbs: 223 kcal

Bagels, cinnamon-raisin, toasted

• Selenium, Se: 33 ug
• Energy: 294 kcal
• Protein: 42 kcal
• Fat: 7.2 kcal
• Carbs: 237 kcal

Snacks, shrimp cracker

• Selenium, Se: 33 ug
• Energy: 426 kcal
• Protein: 29 kcal
• Fat: 71 kcal
• Carbs: 236 kcal

Fish, cod, Atlantic, raw

• Selenium, Se: 33 ug
• Energy: 82 kcal
• Protein: 71 kcal
• Fat: 2.68 kcal
• Carbs: 0 kcal

Egg, whole, cooked, fried

• Selenium, Se: 33 ug
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Snacks, pita chips, salted

• Selenium, Se: 33 ug
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

Ostrich, ground, raw

• Selenium, Se: 33 ug
• Energy: 165 kcal
• Protein: 81 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

Rolls, dinner, wheat

• Selenium, Se: 33 ug
• Energy: 273 kcal
• Protein: 34 kcal
• Fat: 25 kcal
• Carbs: 184 kcal

Bread, oat bran, toasted

• Selenium, Se: 33 ug
• Energy: 259 kcal
• Protein: 46 kcal
• Fat: 19 kcal
• Carbs: 175 kcal

Bread, egg, toasted

• Selenium, Se: 33 ug
• Energy: 315 kcal
• Protein: 42 kcal
• Fat: 26 kcal
• Carbs: 210 kcal

RICE-A-RONI, chicken flavor, unprepared

• Selenium, Se: 33 ug
• Energy: 356 kcal
• Protein: 43 kcal
• Fat: 4.16 kcal
• Carbs: 304 kcal

Rolls, hamburger or hot dog, whole wheat

• Selenium, Se: 33 ug
• Energy: 269 kcal
• Protein: 50 kcal
• Fat: 18 kcal
• Carbs: 180 kcal

Millet flour

• Selenium, Se: 33 ug
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Bread, wheat, sprouted, toasted

• Selenium, Se: 33 ug
• Energy: 205 kcal
• Protein: 57 kcal
• Fat: 0 kcal
• Carbs: 147 kcal

Tamales, masa and pork filling (Hopi)

• Selenium, Se: 33 ug
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 19 kcal
• Carbs: 73 kcal

Emu, full rump, raw

• Selenium, Se: 33 ug
• Energy: 112 kcal
• Protein: 91 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Emu, fan fillet, raw

• Selenium, Se: 33 ug
• Energy: 103 kcal
• Protein: 90 kcal
• Fat: 3.2 kcal
• Carbs: 0 kcal

Crackers, rye, wafers, seasoned

• Selenium, Se: 33 ug
• Energy: 381 kcal
• Protein: 36 kcal
• Fat: 37 kcal
• Carbs: 295 kcal

Fish, salmon, chinook, smoked

• Selenium, Se: 32 ug
• Energy: 117 kcal
• Protein: 73 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Fish, whiting, mixed species, raw

• Selenium, Se: 32 ug
• Energy: 90 kcal
• Protein: 73 kcal
• Fat: 5.24 kcal
• Carbs: 0 kcal

Egg, quail, whole, fresh, raw

• Selenium, Se: 32 ug
• Energy: 158 kcal
• Protein: 52 kcal
• Fat: 44 kcal
• Carbs: 1.64 kcal

Wheat, KAMUT khorasan, cooked

• Selenium, Se: 32 ug
• Energy: 132 kcal
• Protein: 23 kcal
• Fat: 3.32 kcal
• Carbs: 110 kcal

CRACKER BARREL, grilled sirloin steak

• Selenium, Se: 32 ug
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Rolls, hamburger or hotdog, mixed-grain

• Selenium, Se: 32 ug
• Energy: 263 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 178 kcal

Emu, flat fillet, raw

• Selenium, Se: 32 ug
• Energy: 102 kcal
• Protein: 89 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Emu, inside drum, raw

• Selenium, Se: 31 ug
• Energy: 108 kcal
• Protein: 89 kcal
• Fat: 5.96 kcal
• Carbs: 0 kcal

Fish, salmon, pink, raw

• Selenium, Se: 31 ug
• Energy: 127 kcal
• Protein: 82 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Bread, french or vienna, whole wheat

• Selenium, Se: 31 ug
• Energy: 239 kcal
• Protein: 33 kcal
• Fat: 4.16 kcal
• Carbs: 196 kcal

Crackers, water biscuits

• Selenium, Se: 31 ug
• Energy: 384 kcal
• Protein: 29 kcal
• Fat: 29 kcal
• Carbs: 291 kcal

Salami, cooked, beef and pork

• Selenium, Se: 31 ug
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

• Selenium, Se: 31 ug
• Energy: 179 kcal
• Protein: 59 kcal
• Fat: 20 kcal
• Carbs: 76 kcal

Bread, rice bran, toasted

• Selenium, Se: 31 ug
• Energy: 264 kcal
• Protein: 39 kcal
• Fat: 20 kcal
• Carbs: 189 kcal

Eggs, Grade A, Large, egg whole

• Selenium, Se: 31 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal

Turkey, Ground, cooked

• Selenium, Se: 31 ug
• Energy: 203 kcal
• Protein: 109 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Bison, ground, grass-fed, cooked

• Selenium, Se: 31 ug
• Energy: 179 kcal
• Protein: 102 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Bagels, cinnamon-raisin

• Selenium, Se: 31 ug
• Energy: 274 kcal
• Protein: 39 kcal
• Fat: 6.8 kcal
• Carbs: 221 kcal

Bread, rye

• Selenium, Se: 31 ug
• Energy: 259 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 193 kcal

Egg, whole, cooked, hard-boiled

• Selenium, Se: 31 ug
• Energy: 155 kcal
• Protein: 50 kcal
• Fat: 42 kcal
• Carbs: 4.48 kcal

Egg, whole, raw, fresh

• Selenium, Se: 31 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

Bagels, egg

• Selenium, Se: 31 ug
• Energy: 278 kcal
• Protein: 42 kcal
• Fat: 8.4 kcal
• Carbs: 212 kcal

Egg, whole, cooked, poached

• Selenium, Se: 31 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.84 kcal

Mollusks, clam, mixed species, raw

• Selenium, Se: 31 ug
• Energy: 86 kcal
• Protein: 59 kcal
• Fat: 3.84 kcal
• Carbs: 14 kcal

Emu, ground, raw

• Selenium, Se: 31 ug
• Energy: 134 kcal
• Protein: 91 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Bread, reduced-calorie, wheat

• Selenium, Se: 30 ug
• Energy: 217 kcal
• Protein: 53 kcal
• Fat: 12 kcal
• Carbs: 170 kcal

Pork, ground, 84% lean / 16% fat, raw

• Selenium, Se: 30 ug
• Energy: 218 kcal
• Protein: 72 kcal
• Fat: 64 kcal
• Carbs: 1.76 kcal

Cheese, swiss

• Selenium, Se: 30 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Selenium, Se: 30 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Bread, egg

• Selenium, Se: 30 ug
• Energy: 287 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 191 kcal

Cheese, swiss

• Selenium, Se: 30 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Bread, oat bran

• Selenium, Se: 30 ug
• Energy: 236 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 159 kcal

Bread, wheat, sprouted

• Selenium, Se: 30 ug
• Energy: 188 kcal
• Protein: 53 kcal
• Fat: 0 kcal
• Carbs: 136 kcal

Turkey, white, rotisserie, deli cut

• Selenium, Se: 30 ug
• Energy: 112 kcal
• Protein: 54 kcal
• Fat: 12 kcal
• Carbs: 31 kcal

Emu, oyster, raw

• Selenium, Se: 30 ug
• Energy: 141 kcal
• Protein: 91 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Fish, salmon, sockeye, raw

• Selenium, Se: 30 ug
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Rolls, dinner, egg

• Selenium, Se: 30 ug
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 26 kcal
• Carbs: 208 kcal

Ham, smoked, extra lean, low sodium

• Selenium, Se: 30 ug
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 11 kcal
• Carbs: 43 kcal

Rolls, dinner, oat bran

• Selenium, Se: 29 ug
• Energy: 236 kcal
• Protein: 38 kcal
• Fat: 18 kcal
• Carbs: 161 kcal

Muffins, English, wheat

• Selenium, Se: 29 ug
• Energy: 223 kcal
• Protein: 35 kcal
• Fat: 8 kcal
• Carbs: 179 kcal

Pepperoni, beef and pork, sliced

• Selenium, Se: 29 ug
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Restaurant, family style, sirloin steak

• Selenium, Se: 29 ug
• Energy: 195 kcal
• Protein: 119 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Selenium, Se: 29 ug
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Bread, wheat

• Selenium, Se: 29 ug
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Croutons, seasoned

• Selenium, Se: 29 ug
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

T.G.I. FRIDAY'S, chicken fingers

• Selenium, Se: 29 ug
• Energy: 325 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 67 kcal

Turkey, gizzard, all classes, raw

• Selenium, Se: 29 ug
• Energy: 111 kcal
• Protein: 75 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Zwieback

• Selenium, Se: 29 ug
• Energy: 426 kcal
• Protein: 40 kcal
• Fat: 39 kcal
• Carbs: 297 kcal

Bagels, wheat

• Selenium, Se: 29 ug
• Energy: 250 kcal
• Protein: 41 kcal
• Fat: 6.12 kcal
• Carbs: 196 kcal

Bread, rice bran

• Selenium, Se: 29 ug
• Energy: 243 kcal
• Protein: 36 kcal
• Fat: 18 kcal
• Carbs: 174 kcal

Fish, ocean perch, Atlantic, raw

• Selenium, Se: 29 ug
• Energy: 79 kcal
• Protein: 61 kcal
• Fat: 6.16 kcal
• Carbs: 0 kcal

Turkey, whole, neck, meat only, raw

• Selenium, Se: 29 ug
• Energy: 125 kcal
• Protein: 66 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Tofu, fried

• Selenium, Se: 29 ug
• Energy: 270 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 35 kcal

Bacon, turkey, microwaved

• Selenium, Se: 29 ug
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Noodles, chinese, chow mein

• Selenium, Se: 29 ug
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Cheese, cheddar

• Selenium, Se: 28 ug
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, cheddar, sharp, sliced

• Selenium, Se: 28 ug
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Fish, surimi

• Selenium, Se: 28 ug
• Energy: 99 kcal
• Protein: 61 kcal
• Fat: 3.6 kcal
• Carbs: 27 kcal

Luncheon meat, pork, canned

• Selenium, Se: 28 ug
• Energy: 334 kcal
• Protein: 50 kcal
• Fat: 121 kcal
• Carbs: 8.4 kcal

Rolls, french

• Selenium, Se: 28 ug
• Energy: 277 kcal
• Protein: 34 kcal
• Fat: 17 kcal
• Carbs: 201 kcal

Bread, reduced-calorie, rye

• Selenium, Se: 28 ug
• Energy: 203 kcal
• Protein: 36 kcal
• Fat: 12 kcal
• Carbs: 162 kcal

Frankfurter, pork

• Selenium, Se: 28 ug
• Energy: 269 kcal
• Protein: 51 kcal
• Fat: 95 kcal
• Carbs: 1.12 kcal

Rolls, dinner, rye

• Selenium, Se: 28 ug
• Energy: 286 kcal
• Protein: 41 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Rolls, pumpernickel

• Selenium, Se: 28 ug
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 11 kcal
• Carbs: 207 kcal

Crackers, matzo, egg

• Selenium, Se: 28 ug
• Energy: 391 kcal
• Protein: 49 kcal
• Fat: 8.4 kcal
• Carbs: 314 kcal

Lamb, ground, cooked, broiled

• Selenium, Se: 28 ug
• Energy: 283 kcal
• Protein: 99 kcal
• Fat: 79 kcal
• Carbs: 0 kcal

Yeast extract spread

• Selenium, Se: 28 ug
• Energy: 185 kcal
• Protein: 96 kcal
• Fat: 3.6 kcal
• Carbs: 82 kcal

Corn dogs, frozen, prepared

• Selenium, Se: 28 ug
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Pulled pork in barbecue sauce

• Selenium, Se: 28 ug
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

Couscous, cooked

• Selenium, Se: 28 ug
• Energy: 112 kcal
• Protein: 15 kcal
• Fat: 0.64 kcal
• Carbs: 93 kcal

Mollusks, snail, raw

• Selenium, Se: 27 ug
• Energy: 90 kcal
• Protein: 64 kcal
• Fat: 5.6 kcal
• Carbs: 8 kcal

Rolls, hamburger or hotdog, plain

• Selenium, Se: 27 ug
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Vermicelli, made from soy

• Selenium, Se: 27 ug
• Energy: 331 kcal
• Protein: 0.4 kcal
• Fat: 0.4 kcal
• Carbs: 329 kcal

Bagels, multigrain

• Selenium, Se: 27 ug
• Energy: 241 kcal
• Protein: 40 kcal
• Fat: 4.96 kcal
• Carbs: 190 kcal

Potatoes, mashed, ready-to-eat

• Selenium, Se: 27 ug
• Energy: 106 kcal
• Protein: 7.88 kcal
• Fat: 20 kcal
• Carbs: 53 kcal

Croissants, cheese

• Selenium, Se: 27 ug
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Beef, cured, breakfast strips, cooked

• Selenium, Se: 27 ug
• Energy: 449 kcal
• Protein: 125 kcal
• Fat: 138 kcal
• Carbs: 5.6 kcal

Bread, oatmeal, toasted

• Selenium, Se: 27 ug
• Energy: 292 kcal
• Protein: 37 kcal
• Fat: 19 kcal
• Carbs: 211 kcal

Beverages, Protein powder whey based

• Selenium, Se: 27 ug
• Energy: 352 kcal
• Protein: 313 kcal
• Fat: 6.24 kcal
• Carbs: 25 kcal

APPLEBEE'S, Double Crunch Shrimp

• Selenium, Se: 27 ug
• Energy: 323 kcal
• Protein: 49 kcal
• Fat: 76 kcal
• Carbs: 104 kcal

Salami, cooked, turkey

• Selenium, Se: 26 ug
• Energy: 172 kcal
• Protein: 77 kcal
• Fat: 37 kcal
• Carbs: 6.2 kcal

McDONALD'S, Sausage Burrito

• Selenium, Se: 26 ug
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Pork, pickled pork hocks

• Selenium, Se: 26 ug
• Energy: 171 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Bagels, whole grain white

• Selenium, Se: 26 ug
• Energy: 255 kcal
• Protein: 37 kcal
• Fat: 0 kcal
• Carbs: 218 kcal

McDONALD'S, Hamburger

• Selenium, Se: 26 ug
• Energy: 264 kcal
• Protein: 52 kcal
• Fat: 40 kcal
• Carbs: 121 kcal

Spices, coriander seed

• Selenium, Se: 26 ug
• Energy: 298 kcal
• Protein: 49 kcal
• Fat: 71 kcal
• Carbs: 220 kcal

Fast foods, hush puppies

• Selenium, Se: 26 ug
• Energy: 296 kcal
• Protein: 25 kcal
• Fat: 53 kcal
• Carbs: 161 kcal

Crackers, cheese, reduced fat

• Selenium, Se: 26 ug
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Lasagna, cheese, frozen, prepared

• Selenium, Se: 26 ug
• Energy: 130 kcal
• Protein: 26 kcal
• Fat: 21 kcal
• Carbs: 55 kcal

Bread, pan dulce, sweet yeast bread

• Selenium, Se: 26 ug
• Energy: 367 kcal
• Protein: 38 kcal
• Fat: 46 kcal
• Carbs: 226 kcal

Lamb, New Zealand, imported, testes, raw

• Selenium, Se: 26 ug
• Energy: 68 kcal
• Protein: 46 kcal
• Fat: 9.52 kcal
• Carbs: 0.56 kcal

KFC, Popcorn Chicken

• Selenium, Se: 26 ug
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

Crackers, multigrain

• Selenium, Se: 26 ug
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Bacon and beef sticks

• Selenium, Se: 26 ug
• Energy: 517 kcal
• Protein: 116 kcal
• Fat: 177 kcal
• Carbs: 3.2 kcal

Fish, haddock, raw

• Selenium, Se: 26 ug
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Fish, haddock, raw

• Selenium, Se: 26 ug
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Turkey, canned, meat only, with broth

• Selenium, Se: 26 ug
• Energy: 169 kcal
• Protein: 95 kcal
• Fat: 27 kcal
• Carbs: 5.88 kcal

Egg, whole, cooked, omelet

• Selenium, Se: 26 ug
• Energy: 154 kcal
• Protein: 42 kcal
• Fat: 47 kcal
• Carbs: 2.56 kcal

Rice crackers

• Selenium, Se: 26 ug
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

McDONALD'S, FILET-O-FISH

• Selenium, Se: 26 ug
• Energy: 282 kcal
• Protein: 45 kcal
• Fat: 59 kcal
• Carbs: 106 kcal

Chicken, gizzard, all classes, raw

• Selenium, Se: 26 ug
• Energy: 94 kcal
• Protein: 71 kcal
• Fat: 8.24 kcal
• Carbs: 0 kcal

Seeds, flaxseed

• Selenium, Se: 25 ug
• Energy: 534 kcal
• Protein: 73 kcal
• Fat: 169 kcal
• Carbs: 116 kcal

Salami, Italian, pork

• Selenium, Se: 25 ug
• Energy: 425 kcal
• Protein: 87 kcal
• Fat: 148 kcal
• Carbs: 4.8 kcal

Cereals ready-to-eat, granola, homemade

• Selenium, Se: 25 ug
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Bread, cracked-wheat

• Selenium, Se: 25 ug
• Energy: 260 kcal
• Protein: 35 kcal
• Fat: 16 kcal
• Carbs: 198 kcal

WENDY'S, Chicken Nuggets

• Selenium, Se: 25 ug
• Energy: 326 kcal
• Protein: 66 kcal
• Fat: 90 kcal
• Carbs: 57 kcal

BURGER KING, Hamburger

• Selenium, Se: 25 ug
• Energy: 261 kcal
• Protein: 59 kcal
• Fat: 42 kcal
• Carbs: 107 kcal

Rice and Wheat cereal bar

• Selenium, Se: 25 ug
• Energy: 409 kcal
• Protein: 36 kcal
• Fat: 36 kcal
• Carbs: 291 kcal

Pasta mix, Italian lasagna, unprepared

• Selenium, Se: 25 ug
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Mushrooms, shiitake, cooked, with salt

• Selenium, Se: 25 ug
• Energy: 56 kcal
• Protein: 6.24 kcal
• Fat: 0.88 kcal
• Carbs: 58 kcal

Cookies, oatmeal, reduced fat

• Selenium, Se: 25 ug
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

APPLEBEE'S, 9 oz house sirloin steak

• Selenium, Se: 25 ug
• Energy: 189 kcal
• Protein: 107 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Bread, oatmeal

• Selenium, Se: 25 ug
• Energy: 269 kcal
• Protein: 34 kcal
• Fat: 18 kcal
• Carbs: 194 kcal

Bologna, beef and pork

• Selenium, Se: 25 ug
• Energy: 308 kcal
• Protein: 61 kcal
• Fat: 98 kcal
• Carbs: 22 kcal

Snacks, brown rice chips

• Selenium, Se: 25 ug
• Energy: 384 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Pork, fresh, ground, raw

• Selenium, Se: 25 ug
• Energy: 263 kcal
• Protein: 68 kcal
• Fat: 85 kcal
• Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

• Selenium, Se: 25 ug
• Energy: 180 kcal
• Protein: 68 kcal
• Fat: 50 kcal
• Carbs: 0 kcal

Snacks, rice cracker brown rice, plain

• Selenium, Se: 25 ug
• Energy: 387 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Bread, pumpernickel

• Selenium, Se: 25 ug
• Energy: 250 kcal
• Protein: 35 kcal
• Fat: 12 kcal
• Carbs: 190 kcal

BURGER KING, Cheeseburger

• Selenium, Se: 24 ug
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 59 kcal
• Carbs: 95 kcal

BURGER KING, Premium Fish Sandwich

• Selenium, Se: 24 ug
• Energy: 260 kcal
• Protein: 41 kcal
• Fat: 50 kcal
• Carbs: 107 kcal

Puff pastry, frozen, ready-to-bake

• Selenium, Se: 24 ug
• Energy: 551 kcal
• Protein: 29 kcal
• Fat: 152 kcal
• Carbs: 180 kcal

Fish, salmon, Atlantic, farmed, raw

• Selenium, Se: 24 ug
• Energy: 208 kcal
• Protein: 82 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Cream puff shell, prepared from recipe

• Selenium, Se: 24 ug
• Energy: 360 kcal
• Protein: 36 kcal
• Fat: 104 kcal
• Carbs: 91 kcal

Spices, garlic powder

• Selenium, Se: 24 ug
• Energy: 331 kcal
• Protein: 66 kcal
• Fat: 2.92 kcal
• Carbs: 291 kcal

Cookies, Marie biscuit

• Selenium, Se: 24 ug
• Energy: 406 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 282 kcal

Cheese, parmesan, shredded

• Selenium, Se: 24 ug
• Energy: 415 kcal
• Protein: 151 kcal
• Fat: 109 kcal
• Carbs: 14 kcal

Cheese, parmesan, low sodium

• Selenium, Se: 24 ug
• Energy: 451 kcal
• Protein: 166 kcal
• Fat: 120 kcal
• Carbs: 15 kcal

Crackers, rye, wafers, plain

• Selenium, Se: 24 ug
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal

ON THE BORDER, cheese quesadilla

• Selenium, Se: 24 ug
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

Fish, trout, rainbow, farmed, raw

• Selenium, Se: 24 ug
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Egg, whole, cooked, scrambled

• Selenium, Se: 24 ug
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal

BURGER KING, Original Chicken Sandwich

• Selenium, Se: 23 ug
• Energy: 286 kcal
• Protein: 49 kcal
• Fat: 59 kcal
• Carbs: 105 kcal

Phyllo dough

• Selenium, Se: 23 ug
• Energy: 299 kcal
• Protein: 28 kcal
• Fat: 24 kcal
• Carbs: 210 kcal

Snack, BALANCE, original bar

• Selenium, Se: 23 ug
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Chicken patty, frozen, cooked

• Selenium, Se: 23 ug
• Energy: 287 kcal
• Protein: 59 kcal
• Fat: 78 kcal
• Carbs: 51 kcal

Restaurant, Mexican, cheese quesadilla

• Selenium, Se: 23 ug
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Bread, white, commercially prepared

• Selenium, Se: 23 ug
• Energy: 267 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 197 kcal

WENDY'S, Jr. Hamburger, without cheese

• Selenium, Se: 23 ug
• Energy: 243 kcal
• Protein: 50 kcal
• Fat: 35 kcal
• Carbs: 114 kcal

Frankfurter, chicken

• Selenium, Se: 23 ug
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Bread, reduced-calorie, oatmeal

• Selenium, Se: 23 ug
• Energy: 210 kcal
• Protein: 30 kcal
• Fat: 14 kcal
• Carbs: 173 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

• Selenium, Se: 23 ug
• Energy: 222 kcal
• Protein: 55 kcal
• Fat: 41 kcal
• Carbs: 74 kcal

Eggs, scrambled, frozen mixture

• Selenium, Se: 23 ug
• Energy: 131 kcal
• Protein: 52 kcal
• Fat: 22 kcal
• Carbs: 30 kcal

T.G.I. FRIDAY'S, fried mozzarella

• Selenium, Se: 23 ug
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

Egg rolls, pork, refrigerated, heated

• Selenium, Se: 23 ug
• Energy: 227 kcal
• Protein: 40 kcal
• Fat: 33 kcal
• Carbs: 114 kcal

Croissants, butter

• Selenium, Se: 23 ug
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Turkey, whole, light meat, raw

• Selenium, Se: 23 ug
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

• Selenium, Se: 23 ug
• Energy: 115 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

• Selenium, Se: 23 ug
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Roast beef spread

• Selenium, Se: 23 ug
• Energy: 223 kcal
• Protein: 61 kcal
• Fat: 65 kcal
• Carbs: 15 kcal

Mortadella, beef, pork

• Selenium, Se: 23 ug
• Energy: 311 kcal
• Protein: 65 kcal
• Fat: 102 kcal
• Carbs: 12 kcal

Turkey, whole, meat only, raw

• Selenium, Se: 23 ug
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.72 kcal
• Carbs: 0.56 kcal

Veggie burgers or soyburgers, unprepared

• Selenium, Se: 23 ug
• Energy: 177 kcal
• Protein: 63 kcal
• Fat: 25 kcal
• Carbs: 57 kcal

Cheese, parmesan, hard

• Selenium, Se: 23 ug
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Fast foods, egg, scrambled

• Selenium, Se: 23 ug
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

Turkey, whole, back, meat only, raw

• Selenium, Se: 22 ug
• Energy: 113 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

• Selenium, Se: 22 ug
• Energy: 108 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Sausage, turkey, hot, smoked

• Selenium, Se: 22 ug
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Sausage, Italian, turkey, smoked

• Selenium, Se: 22 ug
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Frankfurter, meat and poultry, low fat

• Selenium, Se: 22 ug
• Energy: 121 kcal
• Protein: 62 kcal
• Fat: 11 kcal
• Carbs: 34 kcal

Spaghetti, spinach, cooked

• Selenium, Se: 22 ug
• Energy: 130 kcal
• Protein: 18 kcal
• Fat: 2.52 kcal
• Carbs: 105 kcal

Turkey, ground, fat free, raw

• Selenium, Se: 22 ug
• Energy: 112 kcal
• Protein: 94 kcal
• Fat: 7.8 kcal
• Carbs: 0 kcal

Pancakes, plain, reduced fat

• Selenium, Se: 22 ug
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

PIZZA HUT, breadstick, parmesan garlic

• Selenium, Se: 22 ug
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

Turkey, Ground, raw

• Selenium, Se: 22 ug
• Energy: 148 kcal
• Protein: 79 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Bread, boston brown, canned

• Selenium, Se: 22 ug
• Energy: 195 kcal
• Protein: 21 kcal
• Fat: 6 kcal
• Carbs: 173 kcal

Mushrooms, portabella, grilled

• Selenium, Se: 22 ug
• Energy: 29 kcal
• Protein: 13 kcal
• Fat: 2.32 kcal
• Carbs: 18 kcal

WENDY'S, Jr. Hamburger, with cheese

• Selenium, Se: 22 ug
• Energy: 256 kcal
• Protein: 52 kcal
• Fat: 46 kcal
• Carbs: 100 kcal

Quail, cooked, total edible

• Selenium, Se: 22 ug
• Energy: 227 kcal
• Protein: 100 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Bread, reduced-calorie, white

• Selenium, Se: 22 ug
• Energy: 207 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 177 kcal

Luxury loaf, pork

• Selenium, Se: 22 ug
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 19 kcal
• Carbs: 20 kcal

Chicken patty, frozen, uncooked

• Selenium, Se: 21 ug
• Energy: 292 kcal
• Protein: 57 kcal
• Fat: 80 kcal
• Carbs: 54 kcal

Crackers, saltines, fat-free, low-sodium

• Selenium, Se: 21 ug
• Energy: 393 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 329 kcal

Barbecue loaf, pork, beef

• Selenium, Se: 21 ug
• Energy: 173 kcal
• Protein: 63 kcal
• Fat: 36 kcal
• Carbs: 26 kcal

Turkey, whole, meat and skin, raw

• Selenium, Se: 21 ug
• Energy: 144 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 0.56 kcal

Beerwurst, beer salami, pork

• Selenium, Se: 21 ug
• Energy: 238 kcal
• Protein: 57 kcal
• Fat: 75 kcal
• Carbs: 8.24 kcal

CARRABBA'S ITALIAN GRILL, lasagne

• Selenium, Se: 21 ug
• Energy: 191 kcal
• Protein: 42 kcal
• Fat: 44 kcal
• Carbs: 49 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Selenium, Se: 21 ug
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Fast foods, quesadilla, with chicken

• Selenium, Se: 21 ug
• Energy: 294 kcal
• Protein: 60 kcal
• Fat: 61 kcal
• Carbs: 96 kcal

Pheasant, cooked, total edible

• Selenium, Se: 21 ug
• Energy: 239 kcal
• Protein: 130 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Turkey sticks, breaded, battered, fried

• Selenium, Se: 21 ug
• Energy: 279 kcal
• Protein: 57 kcal
• Fat: 68 kcal
• Carbs: 68 kcal

CHICK-FIL-A, Chick-n-Strips

• Selenium, Se: 21 ug
• Energy: 228 kcal
• Protein: 86 kcal
• Fat: 45 kcal
• Carbs: 42 kcal

Snacks, CLIF BAR, mixed flavors

• Selenium, Se: 21 ug
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

Bread, reduced-calorie, oat bran

• Selenium, Se: 21 ug
• Energy: 201 kcal
• Protein: 32 kcal
• Fat: 13 kcal
• Carbs: 165 kcal

Fast foods, biscuit, with egg and bacon

• Selenium, Se: 21 ug
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

• Selenium, Se: 21 ug
• Energy: 298 kcal
• Protein: 48 kcal
• Fat: 57 kcal
• Carbs: 122 kcal

Babyfood, cookie, baby, fruit

• Selenium, Se: 21 ug
• Energy: 435 kcal
• Protein: 27 kcal
• Fat: 50 kcal
• Carbs: 295 kcal

Spices, chili powder

• Selenium, Se: 20 ug
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Turkey, dark meat, meat and skin, raw

• Selenium, Se: 20 ug
• Energy: 166 kcal
• Protein: 79 kcal
• Fat: 36 kcal
• Carbs: 0.6 kcal

Peanut butter, creamy

• Selenium, Se: 20 ug
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Crackers, rusk toast

• Selenium, Se: 20 ug
• Energy: 407 kcal
• Protein: 54 kcal
• Fat: 29 kcal
• Carbs: 289 kcal

Pork, cured, bacon, unprepared

• Selenium, Se: 20 ug
• Energy: 393 kcal
• Protein: 55 kcal
• Fat: 149 kcal
• Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

• Selenium, Se: 20 ug
• Energy: 173 kcal
• Protein: 125 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

• Selenium, Se: 20 ug
• Energy: 252 kcal
• Protein: 56 kcal
• Fat: 63 kcal
• Carbs: 55 kcal

Mushrooms, white button

• Selenium, Se: 20 ug
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.48 kcal
• Carbs: 16 kcal

Ham, minced

• Selenium, Se: 20 ug
• Energy: 263 kcal
• Protein: 65 kcal
• Fat: 83 kcal
• Carbs: 7.36 kcal

Egg, white, raw, fresh

• Selenium, Se: 20 ug
• Energy: 52 kcal
• Protein: 44 kcal
• Fat: 0.68 kcal
• Carbs: 2.92 kcal

Bison, ground, grass-fed, raw

• Selenium, Se: 20 ug
• Energy: 146 kcal
• Protein: 81 kcal
• Fat: 29 kcal
• Carbs: 0.2 kcal

Snacks, granola bites, mixed flavors

• Selenium, Se: 20 ug
• Energy: 451 kcal
• Protein: 29 kcal
• Fat: 70 kcal
• Carbs: 265 kcal

Nuts, cashew nuts, raw

• Selenium, Se: 20 ug
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

CHICK-FIL-A, chicken sandwich

• Selenium, Se: 20 ug
• Energy: 249 kcal
• Protein: 65 kcal
• Fat: 45 kcal
• Carbs: 84 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

• Selenium, Se: 20 ug
• Energy: 241 kcal
• Protein: 66 kcal
• Fat: 57 kcal
• Carbs: 47 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Selenium, Se: 20 ug
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Bread, cheese

• Selenium, Se: 20 ug
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Snack, Mixed Berry Bar

• Selenium, Se: 20 ug
• Energy: 383 kcal
• Protein: 53 kcal
• Fat: 42 kcal
• Carbs: 235 kcal

Kielbasa, fully cooked, grilled

• Selenium, Se: 20 ug
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

Beef, chopped, cured, smoked

• Selenium, Se: 20 ug
• Energy: 133 kcal
• Protein: 81 kcal
• Fat: 18 kcal
• Carbs: 7.44 kcal

Mollusks, oyster, eastern, wild, raw

• Selenium, Se: 20 ug
• Energy: 51 kcal
• Protein: 23 kcal
• Fat: 6.84 kcal
• Carbs: 11 kcal

Bacon, turkey, low sodium

• Selenium, Se: 19 ug
• Energy: 253 kcal
• Protein: 53 kcal
• Fat: 80 kcal
• Carbs: 19 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

• Selenium, Se: 19 ug
• Energy: 280 kcal
• Protein: 47 kcal
• Fat: 50 kcal
• Carbs: 120 kcal

Cheese, fresh, queso fresco

• Selenium, Se: 19 ug
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Bratwurst, veal, cooked

• Selenium, Se: 19 ug
• Energy: 341 kcal
• Protein: 56 kcal
• Fat: 127 kcal
• Carbs: 0 kcal

Turkey and gravy, frozen

• Selenium, Se: 19 ug
• Energy: 67 kcal
• Protein: 24 kcal
• Fat: 11 kcal
• Carbs: 18 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

• Selenium, Se: 19 ug
• Energy: 275 kcal
• Protein: 46 kcal
• Fat: 60 kcal
• Carbs: 93 kcal

Fast foods, biscuit, with egg and ham

• Selenium, Se: 19 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Sausage, New england brand, pork, beef

• Selenium, Se: 19 ug
• Energy: 161 kcal
• Protein: 69 kcal
• Fat: 30 kcal
• Carbs: 19 kcal

Soybeans, mature seeds, roasted, salted

• Selenium, Se: 19 ug
• Energy: 469 kcal
• Protein: 154 kcal
• Fat: 102 kcal
• Carbs: 121 kcal

Croissants, apple

• Selenium, Se: 19 ug
• Energy: 254 kcal
• Protein: 30 kcal
• Fat: 35 kcal
• Carbs: 148 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Selenium, Se: 19 ug
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Beef, cured, corned beef, brisket, raw

• Selenium, Se: 19 ug
• Energy: 198 kcal
• Protein: 59 kcal
• Fat: 60 kcal
• Carbs: 0.56 kcal

Danish pastry, cheese

• Selenium, Se: 19 ug
• Energy: 374 kcal
• Protein: 32 kcal
• Fat: 88 kcal
• Carbs: 149 kcal

Cheese, mozzarella, nonfat

• Selenium, Se: 19 ug
• Energy: 141 kcal
• Protein: 127 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Lamb, ground, raw

• Selenium, Se: 19 ug
• Energy: 282 kcal
• Protein: 66 kcal
• Fat: 94 kcal
• Carbs: 0 kcal

Quail, breast, meat only, raw

• Selenium, Se: 19 ug
• Energy: 123 kcal
• Protein: 90 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Amaranth grain, uncooked

• Selenium, Se: 19 ug
• Energy: 371 kcal
• Protein: 54 kcal
• Fat: 28 kcal
• Carbs: 261 kcal

Game meat , bison, ground, raw

• Selenium, Se: 19 ug
• Energy: 223 kcal
• Protein: 75 kcal
• Fat: 64 kcal
• Carbs: 0 kcal

Kielbasa, fully cooked, pan-fried

• Selenium, Se: 19 ug
• Energy: 333 kcal
• Protein: 49 kcal
• Fat: 118 kcal
• Carbs: 19 kcal

Ham, chopped, canned

• Selenium, Se: 19 ug
• Energy: 239 kcal
• Protein: 64 kcal
• Fat: 75 kcal
• Carbs: 1.04 kcal

Mushrooms, portabella, raw

• Selenium, Se: 19 ug
• Energy: 22 kcal
• Protein: 8.44 kcal
• Fat: 1.4 kcal
• Carbs: 15 kcal

Frybread, made with lard (Navajo)

• Selenium, Se: 19 ug
• Energy: 330 kcal
• Protein: 27 kcal
• Fat: 49 kcal
• Carbs: 193 kcal

DENNY'S, golden fried shrimp

• Selenium, Se: 19 ug
• Energy: 319 kcal
• Protein: 56 kcal
• Fat: 80 kcal
• Carbs: 84 kcal

Veal, ground, cooked, pan-fried

• Selenium, Se: 19 ug
• Energy: 215 kcal
• Protein: 103 kcal
• Fat: 47 kcal
• Carbs: 6.04 kcal

Macaroni and cheese, frozen entree

• Selenium, Se: 19 ug
• Energy: 149 kcal
• Protein: 22 kcal
• Fat: 26 kcal
• Carbs: 69 kcal

Cake, sponge, prepared from recipe

• Selenium, Se: 19 ug
• Energy: 297 kcal
• Protein: 29 kcal
• Fat: 17 kcal
• Carbs: 231 kcal

Chicken, canned, no broth

• Selenium, Se: 18 ug
• Energy: 185 kcal
• Protein: 101 kcal
• Fat: 32 kcal
• Carbs: 3.6 kcal

DENNY'S, spaghetti and meatballs

• Selenium, Se: 18 ug
• Energy: 170 kcal
• Protein: 31 kcal
• Fat: 34 kcal
• Carbs: 62 kcal

BURGER KING, WHOPPER, with cheese

• Selenium, Se: 18 ug
• Energy: 250 kcal
• Protein: 45 kcal
• Fat: 61 kcal
• Carbs: 67 kcal

Dutch brand loaf, chicken, pork and beef

• Selenium, Se: 18 ug
• Energy: 273 kcal
• Protein: 48 kcal
• Fat: 92 kcal
• Carbs: 16 kcal

Sausage, smoked link sausage, pork

• Selenium, Se: 18 ug
• Energy: 309 kcal
• Protein: 48 kcal
• Fat: 113 kcal
• Carbs: 3.76 kcal

BURGER KING, WHOPPER, no cheese

• Selenium, Se: 18 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 74 kcal

Game meat, opossum, cooked, roasted

• Selenium, Se: 18 ug
• Energy: 221 kcal
• Protein: 121 kcal
• Fat: 41 kcal
• Carbs: 0 kcal

ARBY'S, roast beef sandwich, classic

• Selenium, Se: 18 ug
• Energy: 242 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

• Selenium, Se: 18 ug
• Energy: 244 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Fish, cisco, smoked

• Selenium, Se: 18 ug
• Energy: 177 kcal
• Protein: 65 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

KFC, Crispy Chicken Strips

• Selenium, Se: 18 ug
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Rye flour, dark

• Selenium, Se: 18 ug
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Mushrooms, white, microwaved

• Selenium, Se: 18 ug
• Energy: 35 kcal
• Protein: 16 kcal
• Fat: 1.84 kcal
• Carbs: 24 kcal

Game meat, raccoon, cooked, roasted

• Selenium, Se: 18 ug
• Energy: 255 kcal
• Protein: 117 kcal
• Fat: 58 kcal
• Carbs: 0 kcal

Veal, loin, separable lean only, raw

• Selenium, Se: 18 ug
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Restaurant, Italian, lasagna with meat

• Selenium, Se: 18 ug
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Selenium, Se: 18 ug
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Molasses

• Selenium, Se: 18 ug
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0.4 kcal
• Carbs: 299 kcal

Ham salad spread

• Selenium, Se: 18 ug
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Soybeans, mature seeds, raw

• Selenium, Se: 18 ug
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

APPLEBEE'S, fish, hand battered

• Selenium, Se: 18 ug
• Energy: 202 kcal
• Protein: 53 kcal
• Fat: 37 kcal
• Carbs: 67 kcal

Pork sausage, link/patty, unprepared

• Selenium, Se: 18 ug
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Polish sausage, pork

• Selenium, Se: 18 ug
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 115 kcal
• Carbs: 6.52 kcal

Beef, cured, pastrami

• Selenium, Se: 18 ug
• Energy: 147 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 1.44 kcal

Cheese, mexican, queso cotija

• Selenium, Se: 18 ug
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Sausage, Polish, beef with chicken, hot

• Selenium, Se: 18 ug
• Energy: 259 kcal
• Protein: 70 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Rye flour, light

• Selenium, Se: 18 ug
• Energy: 357 kcal
• Protein: 39 kcal
• Fat: 5.32 kcal
• Carbs: 307 kcal

APPLEBEE'S, mozzarella sticks

• Selenium, Se: 18 ug
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Kielbasa, fully cooked, unheated

• Selenium, Se: 18 ug
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

Muffins, blueberry, toaster-type

• Selenium, Se: 18 ug
• Energy: 313 kcal
• Protein: 18 kcal
• Fat: 38 kcal
• Carbs: 213 kcal

Guinea hen, meat only, raw

• Selenium, Se: 18 ug
• Energy: 110 kcal
• Protein: 83 kcal
• Fat: 9.88 kcal
• Carbs: 0 kcal

Fast foods, chicken tenders

• Selenium, Se: 18 ug
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Scrapple, pork

• Selenium, Se: 17 ug
• Energy: 213 kcal
• Protein: 32 kcal
• Fat: 55 kcal
• Carbs: 56 kcal

Quail, meat only, raw

• Selenium, Se: 17 ug
• Energy: 134 kcal
• Protein: 87 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Ham, chopped, not canned

• Selenium, Se: 17 ug
• Energy: 221 kcal
• Protein: 66 kcal
• Fat: 67 kcal
• Carbs: 0 kcal

Beerwurst, pork and beef

• Selenium, Se: 17 ug
• Energy: 276 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 17 kcal

Beerwurst, beer salami, pork and beef

• Selenium, Se: 17 ug
• Energy: 277 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 15 kcal

Cereals ready-to-eat, ALPEN

• Selenium, Se: 17 ug
• Energy: 352 kcal
• Protein: 45 kcal
• Fat: 13 kcal
• Carbs: 303 kcal

Cereals ready-to-eat, FAMILIA

• Selenium, Se: 17 ug
• Energy: 388 kcal
• Protein: 38 kcal
• Fat: 25 kcal
• Carbs: 295 kcal

Tofu, salted and fermented (fuyu)

• Selenium, Se: 17 ug
• Energy: 116 kcal
• Protein: 36 kcal
• Fat: 32 kcal
• Carbs: 18 kcal

English muffins, whole grain white

• Selenium, Se: 17 ug
• Energy: 245 kcal
• Protein: 28 kcal
• Fat: 7 kcal
• Carbs: 201 kcal

Egg rolls, chicken, refrigerated, heated

• Selenium, Se: 17 ug
• Energy: 197 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 114 kcal

Pretzels, soft

• Selenium, Se: 17 ug
• Energy: 338 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 278 kcal

Bread, Italian

• Selenium, Se: 17 ug
• Energy: 259 kcal
• Protein: 38 kcal
• Fat: 11 kcal
• Carbs: 192 kcal

Babyfood, cookies

• Selenium, Se: 17 ug
• Energy: 433 kcal
• Protein: 47 kcal
• Fat: 53 kcal
• Carbs: 268 kcal

Pretzels, soft, unsalted

• Selenium, Se: 17 ug
• Energy: 345 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 284 kcal

Corned beef loaf, jellied

• Selenium, Se: 17 ug
• Energy: 153 kcal
• Protein: 92 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Babyfood, cookies, arrowroot

• Selenium, Se: 17 ug
• Energy: 424 kcal
• Protein: 30 kcal
• Fat: 40 kcal
• Carbs: 302 kcal

Fast foods, biscuit, with ham

• Selenium, Se: 17 ug
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Restaurant, Chinese, orange chicken

• Selenium, Se: 17 ug
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

DENNY'S, chicken strips

• Selenium, Se: 17 ug
• Energy: 295 kcal
• Protein: 77 kcal
• Fat: 58 kcal
• Carbs: 88 kcal

Bratwurst, pork, beef, link

• Selenium, Se: 17 ug
• Energy: 323 kcal
• Protein: 57 kcal
• Fat: 111 kcal
• Carbs: 12 kcal

Cheese, mozzarella, whole milk

• Selenium, Se: 17 ug
• Energy: 299 kcal
• Protein: 89 kcal
• Fat: 89 kcal
• Carbs: 9.6 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

• Selenium, Se: 17 ug
• Energy: 266 kcal
• Protein: 58 kcal
• Fat: 68 kcal
• Carbs: 54 kcal

Chicken, roasting, meat only, raw

• Selenium, Se: 17 ug
• Energy: 111 kcal
• Protein: 81 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

CRACKER BARREL, macaroni n' cheese

• Selenium, Se: 17 ug
• Energy: 194 kcal
• Protein: 26 kcal
• Fat: 47 kcal
• Carbs: 62 kcal

Turtle, green, raw

• Selenium, Se: 17 ug
• Energy: 89 kcal
• Protein: 79 kcal
• Fat: 2 kcal
• Carbs: 0 kcal