Mushrooms, white, microwaved - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	35 kcal	-	-
Protein	3.91 g	7.8% DV	447% D
Fat	0.46 g	0.6% DV	-
Carbohydrate, by difference	6.04 g	2.2% DV	-
Fiber	2.5 g	8.9% DV	510% D
Water	88.52 g	-	-
Ash	1.08 g	-	-
Sodium, Na	17 mg	0.7% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	30.3 mg	5.5% DV	315% D
Folate	16 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5% DV	286% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	1895% D
Vitamin B3 (Niacin)	5.35 mg	33% DV	1911% D
Vitamin B5 (Pantothenic acid)	1.96 mg	39% DV	2240% D
Vitamin B6	0.05 mg	2.9% DV	165% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	11 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	16 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	85.71% D
Vitamin D2 (ergocalciferol)	0.3 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	26.37% D
Copper, Cu	0.37 mg	41% DV	2349% D
Iron, Fe	0.33 mg	1.8% DV	105% D
Magnesium, Mg	14 mg	3.3% DV	190% D
Manganese, Mn	0.06 mg	2.8% DV	159% D
Phosphorus, P	127 mg	10% DV	581% D
Potassium, K	488 mg	10% DV	593% D
Selenium, Se	18 ug	33% DV	1870% D
Sodium, Na	17 mg	0.7% DV	42.24% D
Zinc, Zn	0.73 mg	6.6% DV	379% D

Element	Amount	Daily value	Density
Alanine	0.23 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.22 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.39 g	-	-
Glycine	0.1 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.09 g	-	-
Leucine	0.14 g	-	-
Lysine	0.12 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.1 g	-	-
Proline	0.09 g	-	-
Serine	0.11 g	-	-
Threonine	0.12 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.27 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.28 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Betaine	10.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	88.52 g	-	-