Yeast extract spread
Folate
- Folate, DFEFoods rich in Folate
Crackers, cheese, reduced fat
Seeds, sunflower seed kernels, dry roasted, with salt added
Egg, yolk, dried
Crackers, wheat, reduced fat
Spinach, raw
Pancakes, plain, reduced fat
Bread, cheese
Bread, rye
Egg, yolk, raw, frozen, pasteurized
Bread, potato
Bread, rye, toasted
Cookies, molasses
Crackers, cheese, whole grain
Crackers, multigrain
Crackers, milk
Phyllo dough
Lettuce, cos or romaine, raw
Bread, pumpernickel
Bread, french or vienna, whole wheat
Croissants, butter
Collards, raw
Tomato powder
Bread, oat bran
Egg, whole, dried
Beets, raw
Chives, raw
Broccoli, chinese, raw
Bread, oat bran, toasted
Cream puff, eclair, custard or cream filled, iced
Broccoli, chinese, cooked
Bread, wheat
Cookie, butter or sugar, with chocolate icing or filling
Cookie, chocolate, with icing or coating
Bread, oatmeal
Broccoli raab, raw
Bread, cinnamon
Spinach souffle
Bread, oatmeal, toasted
Cookie, with peanut butter filling, chocolate-coated
Broccoli raab, cooked
Tomatoes, sun-dried
Kale, frozen, cooked, boiled, drained, without salt
Cheese, brie
Broccoli, raw
Kale, raw
Cheese, camembert
Brussels sprouts, raw
Restaurant, Latino, tamale, pork
Radicchio, raw
Cheese, limburger
Cauliflower, raw
Chicken, meatless, breaded, fried
Nuts, almonds, dry roasted, with salt added
Ice cream sandwich
Asparagus, raw
Nuts, pistachio nuts, raw
Hummus, commercial
Pie, peach
Potato pancakes
Strudel, apple
Cookie, vanilla with caramel, coconut, and chocolate coating
Millet flour
Bread, whole-wheat, commercially prepared
Celery, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Beans, snap, green, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cheese, feta
Buckwheat
Pepper, banana, raw
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Carrots, baby, raw
Dandelion greens, raw
Cheese, mozzarella, low moisture, part-skim
Kiwifruit, green, raw
Potato flour
Nuts, cashew nuts, raw
Blackberries, raw
Strawberries, raw
Beans, snap, green, canned, regular pack, drained solids
Tempeh
Eggplant, raw
Rice crackers
Raspberries, raw
Melons, cantaloupe, raw
Eggplant, pickled
Yogurt, Greek, strawberry, nonfat
Cheese, brick
Onions, raw
Carrots, raw
Miso
Cabbage, red, raw
Cheese, monterey
Egg, white, dried
Cheese, colby
Cheese, cottage, with vegetables
Reddi Wip Fat Free Whipped Topping
Kohlrabi, raw
Beet greens, raw
Grapefruit juice, white, canned or bottled, unsweetened
Sauce, pasta, spaghetti/marinara, ready-to-serve
Cheese, Mexican blend
Potato salad with egg
Mustard greens, raw
Cheese, muenster
Fish, haddock, raw
Cheese, cottage, creamed, large or small curd
Candies, milk chocolate
Nuts, macadamia nuts, raw
Cheese, cheddar, nonfat or fat free
Sour cream, light
Sour cream, fat free
Dulce de Leche
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Cheese, provolone
Cheese, gruyere
Cheese, swiss
Wasabi
Egg, white, raw, frozen, pasteurized
Cheese, provolone, reduced fat
Cheese, parmesan, dry grated, reduced fat
Marmalade, orange
Watercress, raw
Cheese, American, nonfat or fat free
Ice cream, soft serve, chocolate
Figs, dried, uncooked
Pickles, cucumber, dill or kosher dill
Cheese, cottage, lowfat, 2% milkfat
Natto
Cucumber, with peel, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Cheese, parmesan, hard
Cheese, romano
Yogurt, plain, whole milk
Mustard, prepared, yellow
Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, ground, 80% lean meat / 20% fat, raw
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Restaurant, Chinese, fried rice, without meat
Cheese, fontina
Cheese, Swiss, nonfat or fat free
Cheese, parmesan, grated
Blueberries, raw
Beef, ground, 90% lean meat / 10% fat, raw
Sausage, turkey, breakfast links, mild, raw
Nectarines, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Yogurt, Greek, plain, whole milk
Blood sausage
Ice cream cookie sandwich
Sherbet, orange
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Peaches, yellow, raw
Cheese, ricotta, whole milk
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cream, half and half, fat free
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Sauce, salsa, ready-to-serve
Watermelon, raw
Garlic, raw
Cookies, coconut macaroon
Butter, salted
Chicken spread
Honey
Jellies
Sauce, barbecue
Pickle relish, sweet
Rice noodles, cooked
Chicken, ground, raw
Eggnog
Cranberries, raw
Sauce, horseradish
Ham salad spread
Sausage, Italian, pork, mild, cooked, pan-fried