Cereals ready-to-eat, RALSTON TASTEEOS Folate: 1201 ugEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Cereals ready-to-eat, POST, ALPHA-BITS Folate: 1120 ugEnergy: 389 kcalProtein: 40 kcalFat: 18 kcalCarbs: 321 kcal
Cereals ready-to-eat, POST Bran Flakes Folate: 1120 ugEnergy: 328 kcalProtein: 40 kcalFat: 8.4 kcalCarbs: 322 kcal
Formulated bar, POWER BAR, chocolate Folate: 1046 ugEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Cereals ready-to-eat, RALSTON CRISP RICE Folate: 1027 ugEnergy: 383 kcalProtein: 27 kcalFat: 5.04 kcalCarbs: 345 kcal
Duck, domesticated, liver, raw Folate: 738 ugEnergy: 136 kcalProtein: 75 kcalFat: 19 kcalCarbs: 14 kcal
Turkey, all classes, liver, raw Folate: 677 ugEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Yardlong beans, mature seeds, raw Folate: 658 ugEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
Mothbeans, mature seeds, raw Folate: 649 ugEnergy: 343 kcalProtein: 92 kcalFat: 6.44 kcalCarbs: 246 kcal
Cowpeas, catjang, mature seeds, raw Folate: 639 ugEnergy: 343 kcalProtein: 95 kcalFat: 8.28 kcalCarbs: 239 kcal
Mung beans, mature seeds, raw Folate: 625 ugEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
Beans, adzuki, mature seeds, raw Folate: 622 ugEnergy: 329 kcalProtein: 79 kcalFat: 2.12 kcalCarbs: 252 kcal
Cereals ready-to-eat, POST, GOLDEN CRISP Folate: 616 ugEnergy: 380 kcalProtein: 22 kcalFat: 6.8 kcalCarbs: 360 kcal
Chicken, liver, all classes, raw Folate: 588 ugEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Cereals ready-to-eat, Post, Waffle Crisp Folate: 553 ugEnergy: 390 kcalProtein: 26 kcalFat: 20 kcalCarbs: 332 kcal
Beans, pink, mature seeds, raw Folate: 463 ugEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Beans, black, mature seeds, raw Folate: 444 ugEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Beans, black turtle, mature seeds, raw Folate: 444 ugEnergy: 339 kcalProtein: 85 kcalFat: 3.6 kcalCarbs: 253 kcal
Beans, french, mature seeds, raw Folate: 399 ugEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
Lima beans, large, mature seeds, raw Folate: 395 ugEnergy: 338 kcalProtein: 86 kcalFat: 2.76 kcalCarbs: 254 kcal
Beverages, Whey protein powder isolate Folate: 395 ugEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Chicken, capons, giblets, raw Folate: 394 ugEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
Beans, kidney, red, mature seeds, raw Folate: 394 ugEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
Beans, yellow, mature seeds, raw Folate: 389 ugEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Beans, white, mature seeds, raw Folate: 388 ugEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
Beans, small white, mature seeds, raw Folate: 386 ugEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Soybeans, mature seeds, raw Folate: 375 ugEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Beans, navy, mature seeds, raw Folate: 364 ugEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Chicken, stewing, giblets, raw Folate: 350 ugEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Crackers, cheese, reduced fat Folate: 349 ugEnergy: 418 kcalProtein: 40 kcalFat: 47 kcalCarbs: 273 kcal
Turkey, whole, giblets, raw Folate: 331 ugEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Turkey, whole, giblets, cooked, simmered Folate: 303 ugEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Ice cream cones, cake or wafer-type Folate: 291 ugEnergy: 417 kcalProtein: 32 kcalFat: 28 kcalCarbs: 316 kcal
Beverages, Protein powder soy based Folate: 289 ugEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Beverages, Energy Drink, sugar free Folate: 283 ugEnergy: 4 kcalProtein: 1.68 kcalFat: 0 kcalCarbs: 1.68 kcal
Chicken, roasting, giblets, raw Folate: 276 ugEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Crackers, matzo, egg and onion Folate: 262 ugEnergy: 391 kcalProtein: 40 kcalFat: 16 kcalCarbs: 308 kcal
Crackers, cream, Gamesa Sabrosas Folate: 253 ugEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
Tennis Bread, plain (Apache) Folate: 252 ugEnergy: 258 kcalProtein: 36 kcalFat: 4.2 kcalCarbs: 213 kcal
Snacks, soy chips or crisps, salted Folate: 240 ugEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Ice cream cones, sugar, rolled-type Folate: 236 ugEnergy: 402 kcalProtein: 32 kcalFat: 15 kcalCarbs: 336 kcal
Soy flour, full-fat, roasted Folate: 227 ugEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Mungo beans, mature seeds, raw Folate: 216 ugEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Fast foods, french toast sticks Folate: 212 ugEnergy: 340 kcalProtein: 24 kcalFat: 71 kcalCarbs: 165 kcal
Soybeans, mature seeds, roasted, salted Folate: 211 ugEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Crackers, melba toast, wheat Folate: 208 ugEnergy: 374 kcalProtein: 52 kcalFat: 9.2 kcalCarbs: 306 kcal
Lentils, pink or red, raw Folate: 204 ugEnergy: 358 kcalProtein: 96 kcalFat: 8.68 kcalCarbs: 252 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Folate: 203 ugEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Crackers, saltines, fat-free, low-sodium Folate: 202 ugEnergy: 393 kcalProtein: 42 kcalFat: 6.4 kcalCarbs: 329 kcal
Crackers, wheat, reduced fat Folate: 197 ugEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Pasta mix, classic beef, unprepared Folate: 197 ugEnergy: 354 kcalProtein: 49 kcalFat: 7.12 kcalCarbs: 289 kcal
Frybread, made with lard (Navajo) Folate: 196 ugEnergy: 330 kcalProtein: 27 kcalFat: 49 kcalCarbs: 193 kcal
Crackers, melba toast, plain Folate: 193 ugEnergy: 390 kcalProtein: 48 kcalFat: 13 kcalCarbs: 306 kcal
Asparagus, frozen, unprepared Folate: 191 ugEnergy: 24 kcalProtein: 13 kcalFat: 0.92 kcalCarbs: 16 kcal
Noodles, chinese, chow mein Folate: 188 ugEnergy: 471 kcalProtein: 44 kcalFat: 85 kcalCarbs: 255 kcal
Pasta mix, Italian lasagna, unprepared Folate: 187 ugEnergy: 356 kcalProtein: 44 kcalFat: 7.88 kcalCarbs: 295 kcal
Formulated Bar, SOUTH BEACH protein bar Folate: 184 ugEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Mollusks, conch, baked or broiled Folate: 179 ugEnergy: 130 kcalProtein: 105 kcalFat: 4.8 kcalCarbs: 6.8 kcal
Chrysanthemum, garland, raw Folate: 177 ugEnergy: 24 kcalProtein: 13 kcalFat: 2.24 kcalCarbs: 12 kcal
Pancakes, plain, reduced fat Folate: 177 ugEnergy: 269 kcalProtein: 23 kcalFat: 7.6 kcalCarbs: 229 kcal
Frybread, made with lard (Apache) Folate: 177 ugEnergy: 309 kcalProtein: 34 kcalFat: 41 kcalCarbs: 184 kcal
Bread, roll, Mexican, bollilo Folate: 176 ugEnergy: 318 kcalProtein: 43 kcalFat: 23 kcalCarbs: 223 kcal
Soy protein isolate, potassium type Folate: 176 ugEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Focaccia, Italian flatbread, plain Folate: 175 ugEnergy: 249 kcalProtein: 35 kcalFat: 32 kcalCarbs: 143 kcal
Taco shells, baked, without added salt Folate: 174 ugEnergy: 468 kcalProtein: 29 kcalFat: 90 kcalCarbs: 250 kcal
Pigeonpeas, immature seeds, raw Folate: 173 ugEnergy: 136 kcalProtein: 29 kcalFat: 6.56 kcalCarbs: 96 kcal
Soybeans, mature seeds, sprouted, raw Folate: 172 ugEnergy: 122 kcalProtein: 52 kcalFat: 27 kcalCarbs: 38 kcal
Rolls, hamburger or hotdog, mixed-grain Folate: 171 ugEnergy: 263 kcalProtein: 38 kcalFat: 24 kcalCarbs: 178 kcal
Cowpeas (blackeyes), immature seeds, raw Folate: 168 ugEnergy: 90 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 75 kcal
Babyfood, cookie, baby, fruit Folate: 167 ugEnergy: 435 kcalProtein: 27 kcalFat: 50 kcalCarbs: 295 kcal
Onions, dehydrated flakes Folate: 166 ugEnergy: 349 kcalProtein: 36 kcalFat: 1.84 kcalCarbs: 333 kcal
Snacks, pretzels, hard, plain, salted Folate: 166 ugEnergy: 384 kcalProtein: 40 kcalFat: 12 kcalCarbs: 322 kcal
Spices, mustard seed, ground Folate: 162 ugEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Bagels, cinnamon-raisin, toasted Folate: 162 ugEnergy: 294 kcalProtein: 42 kcalFat: 7.2 kcalCarbs: 237 kcal
Mustard spinach, (tendergreen), raw Folate: 159 ugEnergy: 22 kcalProtein: 8.8 kcalFat: 1.2 kcalCarbs: 16 kcal
Bread, pan dulce, sweet yeast bread Folate: 155 ugEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust Folate: 152 ugEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
Crackers, standard snack-type, regular Folate: 150 ugEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
Asparagus, cooked, boiled, drained Folate: 149 ugEnergy: 22 kcalProtein: 9.6 kcalFat: 0.88 kcalCarbs: 16 kcal
Crackers, cheese, whole grain Folate: 146 ugEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Peanut spread, reduced sugar Folate: 144 ugEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Peas, mature seeds, sprouted, raw Folate: 144 ugEnergy: 124 kcalProtein: 35 kcalFat: 2.72 kcalCarbs: 108 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Folate: 143 ugEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Vinespinach, (basella), raw Folate: 140 ugEnergy: 19 kcalProtein: 7.2 kcalFat: 1.2 kcalCarbs: 14 kcal
Snacks, crisped rice bar, chocolate chip Folate: 140 ugEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Bread, reduced-calorie, white Folate: 138 ugEnergy: 207 kcalProtein: 35 kcalFat: 10 kcalCarbs: 177 kcal
Burrito, bean and cheese, frozen Folate: 138 ugEnergy: 221 kcalProtein: 28 kcalFat: 25 kcalCarbs: 136 kcal
Mustard greens, frozen, unprepared Folate: 138 ugEnergy: 20 kcalProtein: 9.96 kcalFat: 1.08 kcalCarbs: 14 kcal
Snacks, peas, roasted, wasabi-flavored Folate: 138 ugEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Hush puppies, prepared from recipe Folate: 137 ugEnergy: 337 kcalProtein: 31 kcalFat: 54 kcalCarbs: 184 kcal
Lettuce, cos or romaine, raw Folate: 136 ugEnergy: 17 kcalProtein: 4.92 kcalFat: 1.2 kcalCarbs: 13 kcal
Babyfood, crackers, vegetable Folate: 135 ugEnergy: 477 kcalProtein: 34 kcalFat: 78 kcalCarbs: 267 kcal
Bread, reduced-calorie, wheat Folate: 135 ugEnergy: 217 kcalProtein: 53 kcalFat: 12 kcalCarbs: 170 kcal
Crackers, cheese, low sodium Folate: 134 ugEnergy: 503 kcalProtein: 40 kcalFat: 101 kcalCarbs: 233 kcal
Snacks, beef jerky, chopped and formed Folate: 134 ugEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Beans, navy, mature seeds, sprouted, raw Folate: 132 ugEnergy: 67 kcalProtein: 25 kcalFat: 2.8 kcalCarbs: 52 kcal
Rolls, hamburger or hotdog, plain Folate: 131 ugEnergy: 279 kcalProtein: 39 kcalFat: 16 kcalCarbs: 200 kcal
Bread, french or vienna, whole wheat Folate: 131 ugEnergy: 239 kcalProtein: 33 kcalFat: 4.16 kcalCarbs: 196 kcal
Snack, BALANCE, original bar Folate: 126 ugEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Peanuts, spanish, oil-roasted, with salt Folate: 126 ugEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Puff pastry, frozen, ready-to-bake Folate: 124 ugEnergy: 551 kcalProtein: 29 kcalFat: 152 kcalCarbs: 180 kcal
Veggie burgers or soyburgers, unprepared Folate: 124 ugEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Burrito, beef and bean, frozen Folate: 123 ugEnergy: 239 kcalProtein: 29 kcalFat: 38 kcalCarbs: 123 kcal
Brussels sprouts, frozen, unprepared Folate: 123 ugEnergy: 41 kcalProtein: 15 kcalFat: 1.64 kcalCarbs: 31 kcal
Snacks, CLIF BAR, mixed flavors Folate: 118 ugEnergy: 346 kcalProtein: 59 kcalFat: 24 kcalCarbs: 262 kcal
Nuts, acorn flour, full fat Folate: 114 ugEnergy: 501 kcalProtein: 30 kcalFat: 121 kcalCarbs: 219 kcal
Bread, reduced-calorie, oat bran Folate: 114 ugEnergy: 201 kcalProtein: 32 kcalFat: 13 kcalCarbs: 165 kcal
Snack, Pretzel, hard chocolate coated Folate: 114 ugEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Nuts, hazelnuts or filberts Folate: 113 ugEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Cookies, shortbread, reduced fat Folate: 113 ugEnergy: 451 kcalProtein: 21 kcalFat: 56 kcalCarbs: 304 kcal
Burrito, beef and bean, microwaved Folate: 113 ugEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
Nabisco, Nabisco Ritz Crackers Folate: 111 ugEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
Cookies, vanilla wafers, higher fat Folate: 108 ugEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
Waffles, plain, frozen, ready-to-heat Folate: 108 ugEnergy: 285 kcalProtein: 26 kcalFat: 39 kcalCarbs: 172 kcal
Spices, pepper, red or cayenne Folate: 106 ugEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
English muffins, whole grain white Folate: 105 ugEnergy: 245 kcalProtein: 28 kcalFat: 7 kcalCarbs: 201 kcal
Pasta, fresh-refrigerated, plain, cooked Folate: 104 ugEnergy: 131 kcalProtein: 21 kcalFat: 4.2 kcalCarbs: 100 kcal
Muffins, blueberry, toaster-type Folate: 103 ugEnergy: 313 kcalProtein: 18 kcalFat: 38 kcalCarbs: 213 kcal
Egg rolls, pork, refrigerated, heated Folate: 103 ugEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Seeds, sesame butter, paste Folate: 100 ugEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Broadbeans, immature seeds, raw Folate: 96 ugEnergy: 72 kcalProtein: 22 kcalFat: 2.4 kcalCarbs: 47 kcal
Asparagus, canned, drained solids Folate: 96 ugEnergy: 19 kcalProtein: 8.56 kcalFat: 2.6 kcalCarbs: 9.84 kcal
Cookies, vanilla wafers, lower fat Folate: 96 ugEnergy: 441 kcalProtein: 20 kcalFat: 61 kcalCarbs: 294 kcal
Cookies, animal, with frosting or icing Folate: 94 ugEnergy: 509 kcalProtein: 12 kcalFat: 96 kcalCarbs: 280 kcal
Egg rolls, chicken, refrigerated, heated Folate: 93 ugEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Cookies, peanut butter sandwich, regular Folate: 93 ugEnergy: 478 kcalProtein: 35 kcalFat: 84 kcalCarbs: 262 kcal
Peanut butter, reduced sodium Folate: 92 ugEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
Turnip greens, canned, no salt added Folate: 92 ugEnergy: 19 kcalProtein: 5.44 kcalFat: 1.2 kcalCarbs: 11 kcal
Peanut butter, chunk style, with salt Folate: 92 ugEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Folate: 92 ugEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Cookie, chocolate, with icing or coating Folate: 92 ugEnergy: 507 kcalProtein: 18 kcalFat: 97 kcalCarbs: 271 kcal
Fast foods, burrito, with beans and beef Folate: 90 ugEnergy: 191 kcalProtein: 46 kcalFat: 30 kcalCarbs: 78 kcal
Cereals ready-to-eat, granola, homemade Folate: 84 ugEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Restaurant, Mexican, spanish rice Folate: 82 ugEnergy: 185 kcalProtein: 13 kcalFat: 21 kcalCarbs: 125 kcal
Muffins, corn, commercially prepared Folate: 82 ugEnergy: 305 kcalProtein: 24 kcalFat: 34 kcalCarbs: 204 kcal
Fast foods, quesadilla, with chicken Folate: 81 ugEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Avocados, raw, all commercial varieties Folate: 81 ugEnergy: 160 kcalProtein: 8 kcalFat: 59 kcalCarbs: 34 kcal
Egg, duck, whole, fresh, raw Folate: 80 ugEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Beets, cooked, boiled, drained Folate: 80 ugEnergy: 44 kcalProtein: 6.72 kcalFat: 0.72 kcalCarbs: 40 kcal
Cabbage, chinese (pe-tsai), raw Folate: 79 ugEnergy: 16 kcalProtein: 4.8 kcalFat: 0.8 kcalCarbs: 13 kcal
Vegetarian meatloaf or patties Folate: 78 ugEnergy: 197 kcalProtein: 84 kcalFat: 36 kcalCarbs: 32 kcal
Nuts, hazelnuts or filberts, blanched Folate: 78 ugEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Bread, whole-wheat, prepared from recipe Folate: 78 ugEnergy: 278 kcalProtein: 34 kcalFat: 22 kcalCarbs: 206 kcal
Egg, goose, whole, fresh, raw Folate: 76 ugEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Cookies, oatmeal, reduced fat Folate: 76 ugEnergy: 365 kcalProtein: 16 kcalFat: 40 kcalCarbs: 258 kcal
Lemon grass (citronella), raw Folate: 75 ugEnergy: 99 kcalProtein: 7.28 kcalFat: 1.96 kcalCarbs: 101 kcal
Fast foods, biscuit, with sausage Folate: 75 ugEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Egg rolls, vegetable, frozen, prepared Folate: 75 ugEnergy: 214 kcalProtein: 24 kcalFat: 28 kcalCarbs: 127 kcal
Cream puff shell, prepared from recipe Folate: 75 ugEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Triticale flour, whole-grain Folate: 74 ugEnergy: 338 kcalProtein: 53 kcalFat: 7.24 kcalCarbs: 293 kcal
Turnip greens, frozen, unprepared Folate: 74 ugEnergy: 22 kcalProtein: 9.88 kcalFat: 1.24 kcalCarbs: 15 kcal
Collards, frozen, chopped, unprepared Folate: 73 ugEnergy: 33 kcalProtein: 11 kcalFat: 1.48 kcalCarbs: 26 kcal
Bread, irish soda, prepared from recipe Folate: 73 ugEnergy: 290 kcalProtein: 26 kcalFat: 20 kcalCarbs: 224 kcal
Chicken, heart, all classes, raw Folate: 72 ugEnergy: 153 kcalProtein: 62 kcalFat: 37 kcalCarbs: 2.84 kcal
Nuts, chestnuts, chinese, roasted Folate: 72 ugEnergy: 239 kcalProtein: 18 kcalFat: 4.76 kcalCarbs: 209 kcal
BURGER KING, WHOPPER, with cheese Folate: 72 ugEnergy: 250 kcalProtein: 45 kcalFat: 61 kcalCarbs: 67 kcal
French toast, frozen, ready-to-heat Folate: 72 ugEnergy: 213 kcalProtein: 30 kcalFat: 24 kcalCarbs: 128 kcal
Pasta with tomato sauce, no meat, canned Folate: 72 ugEnergy: 71 kcalProtein: 8.88 kcalFat: 2.84 kcalCarbs: 56 kcal
Spaghetti with meat sauce, frozen entree Folate: 72 ugEnergy: 90 kcalProtein: 20 kcalFat: 4.04 kcalCarbs: 61 kcal
Cookies, brownies, commercially prepared Folate: 72 ugEnergy: 405 kcalProtein: 19 kcalFat: 65 kcalCarbs: 256 kcal
Egg, turkey, whole, fresh, raw Folate: 71 ugEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Broccoli, flower clusters, raw Folate: 71 ugEnergy: 28 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 20 kcal
Pizza rolls, frozen, unprepared Folate: 71 ugEnergy: 328 kcalProtein: 35 kcalFat: 40 kcalCarbs: 203 kcal
Cake, sponge, commercially prepared Folate: 71 ugEnergy: 290 kcalProtein: 22 kcalFat: 11 kcalCarbs: 244 kcal
Snacks, trail mix, regular, unsalted Folate: 71 ugEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
BURGER KING, WHOPPER, no cheese Folate: 70 ugEnergy: 233 kcalProtein: 43 kcalFat: 51 kcalCarbs: 74 kcal
Bread, reduced-calorie, oatmeal Folate: 70 ugEnergy: 210 kcalProtein: 30 kcalFat: 14 kcalCarbs: 173 kcal
Nuts, chestnuts, european, roasted Folate: 70 ugEnergy: 245 kcalProtein: 13 kcalFat: 8.8 kcalCarbs: 212 kcal
Lasagna, cheese, frozen, unprepared Folate: 69 ugEnergy: 145 kcalProtein: 20 kcalFat: 17 kcalCarbs: 86 kcal
Nuts, chestnuts, chinese, raw Folate: 68 ugEnergy: 224 kcalProtein: 17 kcalFat: 4.44 kcalCarbs: 196 kcal
Artichokes, (globe or french), raw Folate: 68 ugEnergy: 47 kcalProtein: 13 kcalFat: 0.6 kcalCarbs: 42 kcal
Waffles, plain, prepared from recipe Folate: 68 ugEnergy: 291 kcalProtein: 32 kcalFat: 56 kcalCarbs: 132 kcal
TACO BELL, BURRITO SUPREME with beef Folate: 68 ugEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Broccoli, frozen, chopped, unprepared Folate: 67 ugEnergy: 26 kcalProtein: 11 kcalFat: 1.16 kcalCarbs: 19 kcal
Egg, quail, whole, fresh, raw Folate: 66 ugEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Seeds, breadnut tree seeds, raw Folate: 66 ugEnergy: 217 kcalProtein: 24 kcalFat: 3.96 kcalCarbs: 185 kcal
Cabbage, chinese (pak-choi), raw Folate: 66 ugEnergy: 13 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 8.72 kcal
Winged beans, immature seeds, raw Folate: 66 ugEnergy: 49 kcalProtein: 28 kcalFat: 3.48 kcalCarbs: 17 kcal
Doughnuts, french crullers, glazed Folate: 66 ugEnergy: 412 kcalProtein: 12 kcalFat: 73 kcalCarbs: 238 kcal
Soup, black bean, canned, condensed Folate: 66 ugEnergy: 91 kcalProtein: 19 kcalFat: 5.28 kcalCarbs: 62 kcal
Beans, white, mature seeds, canned Folate: 65 ugEnergy: 114 kcalProtein: 29 kcalFat: 1.16 kcalCarbs: 85 kcal
Kale, cooked, boiled, drained, with salt Folate: 65 ugEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Cauliflower, frozen, unprepared Folate: 64 ugEnergy: 24 kcalProtein: 8.04 kcalFat: 1.08 kcalCarbs: 19 kcal
Snacks, potato chips, barbecue-flavor Folate: 64 ugEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
TACO BELL, BURRITO SUPREME with chicken Folate: 64 ugEnergy: 179 kcalProtein: 39 kcalFat: 26 kcalCarbs: 82 kcal
Boysenberries, frozen, unsweetened Folate: 63 ugEnergy: 50 kcalProtein: 4.4 kcalFat: 1.04 kcalCarbs: 49 kcal
Coriander (cilantro) leaves, raw Folate: 62 ugEnergy: 23 kcalProtein: 8.52 kcalFat: 2.08 kcalCarbs: 15 kcal
Beans, navy, mature seeds, canned Folate: 62 ugEnergy: 113 kcalProtein: 30 kcalFat: 1.72 kcalCarbs: 82 kcal
Hyacinth-beans, immature seeds, raw Folate: 62 ugEnergy: 46 kcalProtein: 8.4 kcalFat: 0.8 kcalCarbs: 37 kcal
Fast foods, shrimp, breaded and fried Folate: 62 ugEnergy: 308 kcalProtein: 31 kcalFat: 76 kcalCarbs: 112 kcal
Nuts, chestnuts, european, raw, unpeeled Folate: 62 ugEnergy: 213 kcalProtein: 9.68 kcalFat: 9.04 kcalCarbs: 182 kcal
Mung beans, mature seeds, sprouted, raw Folate: 61 ugEnergy: 30 kcalProtein: 12 kcalFat: 0.72 kcalCarbs: 24 kcal
Restaurant, Latino, tamale, pork Folate: 60 ugEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Pate, goose liver, smoked, canned Folate: 60 ugEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Peanut butter, smooth, reduced fat Folate: 60 ugEnergy: 520 kcalProtein: 104 kcalFat: 136 kcalCarbs: 143 kcal
Pate, liver, not specified, canned Folate: 60 ugEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Pasta, homemade, made with egg, cooked Folate: 60 ugEnergy: 130 kcalProtein: 21 kcalFat: 6.96 kcalCarbs: 94 kcal
Fast foods, roast beef sandwich, plain Folate: 60 ugEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
BURGER KING, DOUBLE WHOPPER, no cheese Folate: 60 ugEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
Seeds, breadfruit seeds, roasted Folate: 59 ugEnergy: 207 kcalProtein: 25 kcalFat: 11 kcalCarbs: 160 kcal
Nuts, chestnuts, japanese, roasted Folate: 59 ugEnergy: 201 kcalProtein: 12 kcalFat: 3.2 kcalCarbs: 181 kcal
Snacks, potato chips, lightly salted Folate: 58 ugEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Nuts, chestnuts, european, raw, peeled Folate: 58 ugEnergy: 196 kcalProtein: 6.52 kcalFat: 5 kcalCarbs: 177 kcal
Refried beans, canned, fat-free Folate: 57 ugEnergy: 79 kcalProtein: 21 kcalFat: 1.8 kcalCarbs: 54 kcal
Cake, angelfood, commercially prepared Folate: 57 ugEnergy: 258 kcalProtein: 24 kcalFat: 3.2 kcalCarbs: 231 kcal
Chicken, meatless, breaded, fried Folate: 56 ugEnergy: 234 kcalProtein: 85 kcalFat: 51 kcalCarbs: 34 kcal
Pancakes, plain, prepared from recipe Folate: 56 ugEnergy: 227 kcalProtein: 26 kcalFat: 39 kcalCarbs: 113 kcal
Candies, REESE'S PIECES Candy Folate: 55 ugEnergy: 497 kcalProtein: 50 kcalFat: 99 kcalCarbs: 239 kcal
Buckwheat flour, whole-groat Folate: 54 ugEnergy: 335 kcalProtein: 50 kcalFat: 12 kcalCarbs: 282 kcal
Peppers, chili, green, canned Folate: 54 ugEnergy: 21 kcalProtein: 2.88 kcalFat: 1.08 kcalCarbs: 18 kcal
TACO BELL, BURRITO SUPREME with steak Folate: 54 ugEnergy: 183 kcalProtein: 37 kcalFat: 29 kcalCarbs: 81 kcal
Fast foods, biscuit, with egg and bacon Folate: 54 ugEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Cake, snack cakes, creme-filled, sponge Folate: 54 ugEnergy: 374 kcalProtein: 14 kcalFat: 46 kcalCarbs: 256 kcal
Plantains, yellow, baked Folate: 53 ugEnergy: 155 kcalProtein: 6.08 kcalFat: 0.64 kcalCarbs: 165 kcal
Seeds, breadfruit seeds, raw Folate: 53 ugEnergy: 191 kcalProtein: 30 kcalFat: 22 kcalCarbs: 117 kcal
Babyfood, cookies, arrowroot Folate: 53 ugEnergy: 424 kcalProtein: 30 kcalFat: 40 kcalCarbs: 302 kcal
Fast foods, biscuit, with ham Folate: 53 ugEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Cake, sponge, prepared from recipe Folate: 53 ugEnergy: 297 kcalProtein: 29 kcalFat: 17 kcalCarbs: 231 kcal
Cowpeas, young pods with seeds, raw Folate: 53 ugEnergy: 44 kcalProtein: 13 kcalFat: 1.2 kcalCarbs: 38 kcal
Cookies, oatmeal, refrigerated dough Folate: 53 ugEnergy: 424 kcalProtein: 22 kcalFat: 76 kcalCarbs: 236 kcal
Fish, whitefish, eggs (Alaska Native) Folate: 53 ugEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Folate: 53 ugEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
TACO BELL, Soft Taco with steak Folate: 52 ugEnergy: 225 kcalProtein: 47 kcalFat: 48 kcalCarbs: 69 kcal
Crackers, rye, wafers, seasoned Folate: 52 ugEnergy: 381 kcalProtein: 36 kcalFat: 37 kcalCarbs: 295 kcal
Candies, HERSHEYS, PAYDAY Bar Folate: 51 ugEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Crustaceans, crab, blue, canned Folate: 51 ugEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Lasagna, cheese, frozen, prepared Folate: 51 ugEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
Candies, milk chocolate coated peanuts Folate: 51 ugEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Cake, gingerbread, prepared from recipe Folate: 51 ugEnergy: 356 kcalProtein: 16 kcalFat: 66 kcalCarbs: 197 kcal
Candies, REESE'S Peanut Butter Cups Folate: 50 ugEnergy: 515 kcalProtein: 41 kcalFat: 122 kcalCarbs: 221 kcal
Fish, caviar, black and red, granular Folate: 50 ugEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Lima beans, large, mature seeds, canned Folate: 50 ugEnergy: 79 kcalProtein: 20 kcalFat: 0.68 kcalCarbs: 60 kcal
Chicken pot pie, frozen entree, prepared Folate: 50 ugEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Muffins, English, whole-wheat Folate: 49 ugEnergy: 203 kcalProtein: 35 kcalFat: 8.4 kcalCarbs: 162 kcal
Seeds, breadfruit seeds, boiled Folate: 49 ugEnergy: 168 kcalProtein: 21 kcalFat: 9.2 kcalCarbs: 128 kcal
BURGER KING, Original Chicken Sandwich Folate: 48 ugEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
Taro, leaves, cooked, steamed, with salt Folate: 48 ugEnergy: 24 kcalProtein: 11 kcalFat: 1.64 kcalCarbs: 16 kcal
Nuts, chestnuts, japanese, raw Folate: 47 ugEnergy: 154 kcalProtein: 9 kcalFat: 2.12 kcalCarbs: 140 kcal
Pie crust, refrigerated, regular, baked Folate: 47 ugEnergy: 506 kcalProtein: 14 kcalFat: 115 kcalCarbs: 234 kcal
Fast foods, biscuit, with egg and ham Folate: 46 ugEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Okra, cooked, boiled, drained, with salt Folate: 46 ugEnergy: 22 kcalProtein: 7.48 kcalFat: 0.84 kcalCarbs: 18 kcal
Crackers, rye, wafers, plain Folate: 45 ugEnergy: 334 kcalProtein: 38 kcalFat: 3.6 kcalCarbs: 322 kcal
Winged beans, mature seeds, raw Folate: 45 ugEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
Peas and onions, frozen, unprepared Folate: 45 ugEnergy: 70 kcalProtein: 16 kcalFat: 1.28 kcalCarbs: 54 kcal
Snacks, potato chips, plain, unsalted Folate: 45 ugEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Snacks, potato chips, fat free, salted Folate: 45 ugEnergy: 379 kcalProtein: 39 kcalFat: 2.4 kcalCarbs: 335 kcal
Restaurant, Chinese, beef and vegetables Folate: 45 ugEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Crustaceans, crab, blue, raw Folate: 44 ugEnergy: 87 kcalProtein: 72 kcalFat: 4.32 kcalCarbs: 0.16 kcal
Crustaceans, crab, queen, raw Folate: 44 ugEnergy: 90 kcalProtein: 74 kcalFat: 4.72 kcalCarbs: 0 kcal
Candies, NESTLE, OH HENRY! Bar Folate: 44 ugEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Egg, whole, cooked, hard-boiled Folate: 44 ugEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Crustaceans, crab, dungeness, raw Folate: 44 ugEnergy: 86 kcalProtein: 70 kcalFat: 3.88 kcalCarbs: 2.96 kcal
Crustaceans, crab, alaska king, raw Folate: 44 ugEnergy: 84 kcalProtein: 73 kcalFat: 2.4 kcalCarbs: 0 kcal
Braunschweiger (a liver sausage), pork Folate: 44 ugEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Beans, baked, canned, with beef Folate: 43 ugEnergy: 121 kcalProtein: 26 kcalFat: 14 kcalCarbs: 68 kcal
Pie, pecan, commercially prepared Folate: 43 ugEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
Pie, blueberry, commercially prepared Folate: 43 ugEnergy: 232 kcalProtein: 7.2 kcalFat: 40 kcalCarbs: 140 kcal
Turkey sticks, breaded, battered, fried Folate: 43 ugEnergy: 279 kcalProtein: 57 kcalFat: 68 kcalCarbs: 68 kcal