Quinoa, cooked - Nutrition Facts

100g

Calories by source

General

Energy 120 kcal -
Protein 4.4 g 8.8% DV 147% D
Fat 1.92 g 2.5% DV
Carbohydrate, by difference 21.3 g 7.7% DV
Starch 17.63 g -
Sugars 0.87 g -
Fiber 2.8 g 10% DV 167% D
Water 71.61 g -
Ash 0.76 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23 mg 4.2% DV 69.7% D
Folate 42 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.9% DV 149% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 141% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 42.92% D
Vitamin B6 0.12 mg 7.2% DV 121% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 21.79% D
Copper, Cu 0.19 mg 21% DV 356% D
Iron, Fe 1.49 mg 8.3% DV 138% D
Magnesium, Mg 64 mg 15% DV 254% D
Manganese, Mn 0.63 mg 27% DV 457% D
Phosphorus, P 152 mg 12% DV 203% D
Potassium, K 172 mg 3.7% DV 60.99% D
Selenium, Se 2.8 ug 5.1% DV 84.85% D
Sodium, Na 7 mg 0.3% DV 5.07% D
Zinc, Zn 1.09 mg 9.9% DV 165% D
Alanine 0.18 g -
Arginine 0.34 g -
Aspartic acid 0.35 g -
Cystine 0.06 g -
Glutamic acid 0.58 g -
Glycine 0.22 g -
Histidine 0.13 g -
Isoleucine 0.16 g -
Leucine 0.26 g -
Lysine 0.24 g -
Methionine 0.1 g -
Phenylalanine 0.19 g -
Proline 0.24 g -
Serine 0.18 g -
Threonine 0.13 g -
Tryptophan 0.05 g -
Tyrosine 0.08 g -
Valine 0.19 g -
Total (complex+sugars) 21.3 g 7.7% DV
Starch 17.63 g -
Alcohol, ethyl 0 g -
Ash 0.76 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 71.61 g -

Sources