Lamb, New Zealand, imported, liver, raw Copper, Cu: 11 mgEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Duck, domesticated, liver, raw Copper, Cu: 5.96 mgEnergy: 136 kcalProtein: 75 kcalFat: 19 kcalCarbs: 14 kcal
Mollusks, oyster, eastern, canned Copper, Cu: 4.46 mgEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Seeds, sesame butter, paste Copper, Cu: 4.21 mgEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Soy flour, defatted Copper, Cu: 4.07 mgEnergy: 327 kcalProtein: 206 kcalFat: 4.88 kcalCarbs: 136 kcal
Baking chocolate, unsweetened, squares Copper, Cu: 3.23 mgEnergy: 642 kcalProtein: 57 kcalFat: 209 kcalCarbs: 114 kcal
Soy flour, full-fat, raw Copper, Cu: 2.92 mgEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Winged beans, mature seeds, raw Copper, Cu: 2.88 mgEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
Mollusks, oyster, eastern, wild, raw Copper, Cu: 2.86 mgEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Beverages, Protein powder soy based Copper, Cu: 2.62 mgEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Snacks, soy chips or crisps, salted Copper, Cu: 2.46 mgEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Soy flour, full-fat, roasted Copper, Cu: 2.22 mgEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Nuts, cashew nuts, raw Copper, Cu: 2.2 mgEnergy: 553 kcalProtein: 73 kcalFat: 175 kcalCarbs: 121 kcal
Peanut flour, low fat Copper, Cu: 2.04 mgEnergy: 428 kcalProtein: 135 kcalFat: 88 kcalCarbs: 125 kcal
Soy meal, defatted, raw Copper, Cu: 2 mgEnergy: 337 kcalProtein: 197 kcalFat: 9.56 kcalCarbs: 144 kcal
Vermicelli, made from soy Copper, Cu: 1.92 mgEnergy: 331 kcalProtein: 0.4 kcalFat: 0.4 kcalCarbs: 329 kcal
Baking chocolate, unsweetened, liquid Copper, Cu: 1.91 mgEnergy: 472 kcalProtein: 48 kcalFat: 191 kcalCarbs: 145 kcal
Mollusks, squid, mixed species, raw Copper, Cu: 1.89 mgEnergy: 92 kcalProtein: 62 kcalFat: 5.52 kcalCarbs: 12 kcal
Beverages, rich chocolate, powder Copper, Cu: 1.82 mgEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 372 kcal
Beverages, OVALTINE, Classic Malt powder Copper, Cu: 1.82 mgEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 373 kcal
Peanut flour, defatted Copper, Cu: 1.8 mgEnergy: 327 kcalProtein: 209 kcalFat: 2.2 kcalCarbs: 139 kcal
Chocolate, dark, 70-85% cacao solids Copper, Cu: 1.77 mgEnergy: 598 kcalProtein: 31 kcalFat: 171 kcalCarbs: 184 kcal
Nuts, hazelnuts or filberts Copper, Cu: 1.73 mgEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Soybeans, mature seeds, raw Copper, Cu: 1.66 mgEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Seeds, hemp seed, hulled Copper, Cu: 1.6 mgEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Nuts, hazelnuts or filberts, blanched Copper, Cu: 1.6 mgEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Soy protein isolate, potassium type Copper, Cu: 1.6 mgEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Nuts, walnuts, english Copper, Cu: 1.59 mgEnergy: 654 kcalProtein: 61 kcalFat: 261 kcalCarbs: 55 kcal
Mollusks, oyster, Pacific, raw Copper, Cu: 1.58 mgEnergy: 81 kcalProtein: 38 kcalFat: 9.2 kcalCarbs: 20 kcal
Seeds, sesame flour, high-fat Copper, Cu: 1.52 mgEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Seeds, sesame meal, partially defatted Copper, Cu: 1.46 mgEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Seeds, breadnut tree seeds, raw Copper, Cu: 1.44 mgEnergy: 217 kcalProtein: 24 kcalFat: 3.96 kcalCarbs: 185 kcal
Seeds, sesame flour, partially defatted Copper, Cu: 1.43 mgEnergy: 382 kcalProtein: 161 kcalFat: 48 kcalCarbs: 141 kcal
Formulated bar, POWER BAR, chocolate Copper, Cu: 1.43 mgEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Seeds, sesame flour, low-fat Copper, Cu: 1.43 mgEnergy: 333 kcalProtein: 201 kcalFat: 7 kcalCarbs: 142 kcal
Winged bean tuber, raw Copper, Cu: 1.39 mgEnergy: 148 kcalProtein: 46 kcalFat: 3.6 kcalCarbs: 112 kcal
Crustaceans, lobster, northern, raw Copper, Cu: 1.35 mgEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
Hyacinth beans, mature seeds, raw Copper, Cu: 1.34 mgEnergy: 344 kcalProtein: 96 kcalFat: 6.76 kcalCarbs: 243 kcal
Seeds, breadfruit seeds, roasted Copper, Cu: 1.32 mgEnergy: 207 kcalProtein: 25 kcalFat: 11 kcalCarbs: 160 kcal
Lentils, pink or red, raw Copper, Cu: 1.3 mgEnergy: 358 kcalProtein: 96 kcalFat: 8.68 kcalCarbs: 252 kcal
Spices, turmeric, ground Copper, Cu: 1.3 mgEnergy: 312 kcalProtein: 39 kcalFat: 13 kcalCarbs: 269 kcal
Nuts, pistachio nuts, raw Copper, Cu: 1.3 mgEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Soup, oyster stew, canned, condensed Copper, Cu: 1.3 mgEnergy: 48 kcalProtein: 6.88 kcalFat: 13 kcalCarbs: 13 kcal
Chocolate, dark, 60-69% cacao solids Copper, Cu: 1.25 mgEnergy: 579 kcalProtein: 24 kcalFat: 153 kcalCarbs: 210 kcal
Nuts, walnuts, English, halves, raw Copper, Cu: 1.21 mgEnergy: 730 kcalProtein: 58 kcalFat: 279 kcalCarbs: 44 kcal
Candies, halavah, plain Copper, Cu: 1.2 mgEnergy: 469 kcalProtein: 50 kcalFat: 86 kcalCarbs: 242 kcal
Peanuts, valencia, raw Copper, Cu: 1.17 mgEnergy: 570 kcalProtein: 100 kcalFat: 190 kcalCarbs: 84 kcal
Beverages, Whey protein powder isolate Copper, Cu: 1.16 mgEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Seeds, breadfruit seeds, raw Copper, Cu: 1.15 mgEnergy: 191 kcalProtein: 30 kcalFat: 22 kcalCarbs: 117 kcal
Peanuts, all types, raw Copper, Cu: 1.14 mgEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
Peanuts, virginia, raw Copper, Cu: 1.11 mgEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Spices, fenugreek seed Copper, Cu: 1.11 mgEnergy: 323 kcalProtein: 92 kcalFat: 26 kcalCarbs: 233 kcal
Beans, adzuki, mature seeds, raw Copper, Cu: 1.09 mgEnergy: 329 kcalProtein: 79 kcalFat: 2.12 kcalCarbs: 252 kcal
Seeds, breadfruit seeds, boiled Copper, Cu: 1.07 mgEnergy: 168 kcalProtein: 21 kcalFat: 9.2 kcalCarbs: 128 kcal
Cowpeas, catjang, mature seeds, raw Copper, Cu: 1.06 mgEnergy: 343 kcalProtein: 95 kcalFat: 8.28 kcalCarbs: 239 kcal
Mollusks, whelk, unspecified, raw Copper, Cu: 1.03 mgEnergy: 137 kcalProtein: 95 kcalFat: 1.6 kcalCarbs: 31 kcal
Chocolate, dark, 45- 59% cacao solids Copper, Cu: 1.03 mgEnergy: 546 kcalProtein: 20 kcalFat: 125 kcalCarbs: 245 kcal
Spices, nutmeg, ground Copper, Cu: 1.03 mgEnergy: 525 kcalProtein: 23 kcalFat: 145 kcalCarbs: 197 kcal
Nuts, almonds, blanched Copper, Cu: 1.03 mgEnergy: 590 kcalProtein: 86 kcalFat: 210 kcalCarbs: 75 kcal
Lupins, mature seeds, raw Copper, Cu: 1.02 mgEnergy: 371 kcalProtein: 145 kcalFat: 39 kcalCarbs: 161 kcal
Beans, black turtle, mature seeds, raw Copper, Cu: 1 mgEnergy: 339 kcalProtein: 85 kcalFat: 3.6 kcalCarbs: 253 kcal
Snacks, trail mix, regular Copper, Cu: 0.99 mgEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Snacks, trail mix, regular, unsalted Copper, Cu: 0.99 mgEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Beans, white, mature seeds, raw Copper, Cu: 0.98 mgEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
Mungo beans, mature seeds, raw Copper, Cu: 0.98 mgEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Spices, coriander seed Copper, Cu: 0.98 mgEnergy: 298 kcalProtein: 49 kcalFat: 71 kcalCarbs: 220 kcal
Nuts, almonds, honey roasted, unblanched Copper, Cu: 0.97 mgEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Candies, sesame crunch Copper, Cu: 0.95 mgEnergy: 516 kcalProtein: 46 kcalFat: 133 kcalCarbs: 201 kcal
Mung beans, mature seeds, raw Copper, Cu: 0.94 mgEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
Crustaceans, crab, alaska king, raw Copper, Cu: 0.92 mgEnergy: 84 kcalProtein: 73 kcalFat: 2.4 kcalCarbs: 0 kcal
Chickpea flour (besan) Copper, Cu: 0.91 mgEnergy: 387 kcalProtein: 90 kcalFat: 27 kcalCarbs: 231 kcal
Nuts, almonds, whole, raw Copper, Cu: 0.91 mgEnergy: 626 kcalProtein: 86 kcalFat: 204 kcalCarbs: 80 kcal
Spices, pepper, white Copper, Cu: 0.91 mgEnergy: 296 kcalProtein: 42 kcalFat: 8.48 kcalCarbs: 274 kcal
Luncheon slices, meatless Copper, Cu: 0.91 mgEnergy: 189 kcalProtein: 71 kcalFat: 44 kcalCarbs: 18 kcal
Nuts, pecans, halves, raw Copper, Cu: 0.91 mgEnergy: 750 kcalProtein: 40 kcalFat: 293 kcalCarbs: 51 kcal
Mushrooms, shiitake, cooked, with salt Copper, Cu: 0.9 mgEnergy: 56 kcalProtein: 6.24 kcalFat: 0.88 kcalCarbs: 58 kcal
Yardlong beans, mature seeds, raw Copper, Cu: 0.88 mgEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
Turkey, all classes, liver, raw Copper, Cu: 0.86 mgEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Formulated Bar, SOUTH BEACH protein bar Copper, Cu: 0.85 mgEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Spices, poultry seasoning Copper, Cu: 0.84 mgEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Beans, black, mature seeds, raw Copper, Cu: 0.84 mgEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Beans, navy, mature seeds, raw Copper, Cu: 0.83 mgEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Soybeans, mature seeds, roasted, salted Copper, Cu: 0.83 mgEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Potatoes, baked, skin, without salt Copper, Cu: 0.82 mgEnergy: 198 kcalProtein: 17 kcalFat: 0.4 kcalCarbs: 184 kcal
Potatoes, baked, skin only, with salt Copper, Cu: 0.82 mgEnergy: 198 kcalProtein: 17 kcalFat: 0.4 kcalCarbs: 184 kcal
Crustaceans, crab, blue, canned Copper, Cu: 0.81 mgEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Beans, pink, mature seeds, raw Copper, Cu: 0.81 mgEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Peas, green, split, mature seeds, raw Copper, Cu: 0.81 mgEnergy: 364 kcalProtein: 92 kcalFat: 16 kcalCarbs: 247 kcal
Snack, BALANCE, original bar Copper, Cu: 0.77 mgEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Peanut spread, reduced sugar Copper, Cu: 0.76 mgEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Nuts, macadamia nuts, raw Copper, Cu: 0.76 mgEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Copper, Cu: 0.75 mgEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Lima beans, large, mature seeds, raw Copper, Cu: 0.74 mgEnergy: 338 kcalProtein: 86 kcalFat: 2.76 kcalCarbs: 254 kcal
Mollusks, oyster, eastern, farmed, raw Copper, Cu: 0.74 mgEnergy: 59 kcalProtein: 21 kcalFat: 6.2 kcalCarbs: 22 kcal
Nuts, chestnuts, japanese, roasted Copper, Cu: 0.73 mgEnergy: 201 kcalProtein: 12 kcalFat: 3.2 kcalCarbs: 181 kcal
Vegetarian meatloaf or patties Copper, Cu: 0.71 mgEnergy: 197 kcalProtein: 84 kcalFat: 36 kcalCarbs: 32 kcal
Candies, semisweet chocolate Copper, Cu: 0.7 mgEnergy: 480 kcalProtein: 17 kcalFat: 120 kcalCarbs: 256 kcal
Beans, kidney, red, mature seeds, raw Copper, Cu: 0.7 mgEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
Turkey, whole, giblets, cooked, simmered Copper, Cu: 0.69 mgEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Mothbeans, mature seeds, raw Copper, Cu: 0.69 mgEnergy: 343 kcalProtein: 92 kcalFat: 6.44 kcalCarbs: 246 kcal
Crustaceans, crab, dungeness, raw Copper, Cu: 0.67 mgEnergy: 86 kcalProtein: 70 kcalFat: 3.88 kcalCarbs: 2.96 kcal
Baking chocolate, mexican, squares Copper, Cu: 0.67 mgEnergy: 426 kcalProtein: 15 kcalFat: 62 kcalCarbs: 310 kcal
Crustaceans, crab, blue, raw Copper, Cu: 0.67 mgEnergy: 87 kcalProtein: 72 kcalFat: 4.32 kcalCarbs: 0.16 kcal
Peanuts, spanish, oil-roasted, with salt Copper, Cu: 0.66 mgEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Pinon Nuts, roasted (Navajo) Copper, Cu: 0.65 mgEnergy: 541 kcalProtein: 30 kcalFat: 136 kcalCarbs: 204 kcal
Sandwich spread, meatless Copper, Cu: 0.65 mgEnergy: 149 kcalProtein: 32 kcalFat: 36 kcalCarbs: 36 kcal
Cereals ready-to-eat, granola, homemade Copper, Cu: 0.65 mgEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Spices, mustard seed, ground Copper, Cu: 0.65 mgEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Beans, yellow, mature seeds, raw Copper, Cu: 0.64 mgEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Beans, small white, mature seeds, raw Copper, Cu: 0.64 mgEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Cheese, goat, hard type Copper, Cu: 0.63 mgEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Nuts, acorn flour, full fat Copper, Cu: 0.61 mgEnergy: 501 kcalProtein: 30 kcalFat: 121 kcalCarbs: 219 kcal
Snacks, potato chips, reduced fat Copper, Cu: 0.6 mgEnergy: 471 kcalProtein: 28 kcalFat: 83 kcalCarbs: 268 kcal
Seaweed, spirulina, raw Copper, Cu: 0.6 mgEnergy: 26 kcalProtein: 24 kcalFat: 1.56 kcalCarbs: 9.68 kcal
Squab, (pigeon), meat only, raw Copper, Cu: 0.59 mgEnergy: 142 kcalProtein: 70 kcalFat: 30 kcalCarbs: 0 kcal
Quail, cooked, total edible Copper, Cu: 0.59 mgEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
Spices, onion powder Copper, Cu: 0.59 mgEnergy: 341 kcalProtein: 42 kcalFat: 4.16 kcalCarbs: 316 kcal
Mollusks, cuttlefish, mixed species, raw Copper, Cu: 0.59 mgEnergy: 79 kcalProtein: 65 kcalFat: 2.8 kcalCarbs: 3.28 kcal
Candies, sugar-coated almonds Copper, Cu: 0.59 mgEnergy: 465 kcalProtein: 40 kcalFat: 72 kcalCarbs: 273 kcal
Peanut butter, smooth, reduced fat Copper, Cu: 0.58 mgEnergy: 520 kcalProtein: 104 kcalFat: 136 kcalCarbs: 143 kcal
Peanut butter, chunk style, with salt Copper, Cu: 0.58 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Copper, Cu: 0.58 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Turkey, whole, giblets, raw Copper, Cu: 0.58 mgEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Candies, sweet chocolate Copper, Cu: 0.57 mgEnergy: 507 kcalProtein: 16 kcalFat: 137 kcalCarbs: 242 kcal
Crustaceans, crab, queen, raw Copper, Cu: 0.57 mgEnergy: 90 kcalProtein: 74 kcalFat: 4.72 kcalCarbs: 0 kcal
Snacks, popcorn, cakes Copper, Cu: 0.57 mgEnergy: 384 kcalProtein: 39 kcalFat: 12 kcalCarbs: 320 kcal
Cheese, goat, semisoft type Copper, Cu: 0.56 mgEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Nuts, chestnuts, japanese, raw Copper, Cu: 0.56 mgEnergy: 154 kcalProtein: 9 kcalFat: 2.12 kcalCarbs: 140 kcal
Triticale flour, whole-grain Copper, Cu: 0.56 mgEnergy: 338 kcalProtein: 53 kcalFat: 7.24 kcalCarbs: 293 kcal
Cheese, American, nonfat or fat free Copper, Cu: 0.56 mgEnergy: 126 kcalProtein: 84 kcalFat: 0 kcalCarbs: 42 kcal
Spices, allspice, ground Copper, Cu: 0.55 mgEnergy: 263 kcalProtein: 24 kcalFat: 35 kcalCarbs: 288 kcal
Snacks, popcorn, microwave, low fat Copper, Cu: 0.55 mgEnergy: 424 kcalProtein: 50 kcalFat: 38 kcalCarbs: 288 kcal
Popcorn, microwave, low fat and sodium Copper, Cu: 0.55 mgEnergy: 429 kcalProtein: 50 kcalFat: 38 kcalCarbs: 294 kcal
Candies, milk chocolate coated peanuts Copper, Cu: 0.54 mgEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Toppings, nuts in syrup Copper, Cu: 0.54 mgEnergy: 448 kcalProtein: 18 kcalFat: 88 kcalCarbs: 232 kcal
Bacon bits, meatless Copper, Cu: 0.54 mgEnergy: 476 kcalProtein: 128 kcalFat: 104 kcalCarbs: 114 kcal
Spices, garlic powder Copper, Cu: 0.53 mgEnergy: 331 kcalProtein: 66 kcalFat: 2.92 kcalCarbs: 291 kcal
Snacks, trail mix, tropical Copper, Cu: 0.53 mgEnergy: 442 kcalProtein: 25 kcalFat: 68 kcalCarbs: 262 kcal
Amaranth grain, uncooked Copper, Cu: 0.53 mgEnergy: 371 kcalProtein: 54 kcalFat: 28 kcalCarbs: 261 kcal
Buckwheat flour, whole-groat Copper, Cu: 0.52 mgEnergy: 335 kcalProtein: 50 kcalFat: 12 kcalCarbs: 282 kcal
Peanut butter, reduced sodium Copper, Cu: 0.52 mgEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
Beverages, chocolate syrup Copper, Cu: 0.51 mgEnergy: 279 kcalProtein: 8.4 kcalFat: 4.52 kcalCarbs: 260 kcal
Quail, meat and skin, raw Copper, Cu: 0.51 mgEnergy: 192 kcalProtein: 79 kcalFat: 48 kcalCarbs: 0 kcal
Nuts, chestnuts, european, roasted Copper, Cu: 0.51 mgEnergy: 245 kcalProtein: 13 kcalFat: 8.8 kcalCarbs: 212 kcal
Wheat, KAMUT khorasan, uncooked Copper, Cu: 0.51 mgEnergy: 337 kcalProtein: 58 kcalFat: 8.52 kcalCarbs: 282 kcal
Chicken, meatless, breaded, fried Copper, Cu: 0.5 mgEnergy: 234 kcalProtein: 85 kcalFat: 51 kcalCarbs: 34 kcal
Cereals ready-to-eat, POST Bran Flakes Copper, Cu: 0.5 mgEnergy: 328 kcalProtein: 40 kcalFat: 8.4 kcalCarbs: 322 kcal
Crackers, rye, wafers, seasoned Copper, Cu: 0.5 mgEnergy: 381 kcalProtein: 36 kcalFat: 37 kcalCarbs: 295 kcal
Candies, praline, prepared-from-recipe Copper, Cu: 0.49 mgEnergy: 485 kcalProtein: 13 kcalFat: 104 kcalCarbs: 238 kcal
Chicken, liver, all classes, raw Copper, Cu: 0.49 mgEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Candies, milk chocolate Copper, Cu: 0.49 mgEnergy: 535 kcalProtein: 31 kcalFat: 119 kcalCarbs: 238 kcal
Turkey, all classes, heart, raw Copper, Cu: 0.49 mgEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Spices, pumpkin pie spice Copper, Cu: 0.48 mgEnergy: 342 kcalProtein: 23 kcalFat: 50 kcalCarbs: 277 kcal
Spices, ginger, ground Copper, Cu: 0.48 mgEnergy: 335 kcalProtein: 36 kcalFat: 17 kcalCarbs: 286 kcal
Peanut butter with omega-3, creamy Copper, Cu: 0.48 mgEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Wheat flour, whole-grain, soft wheat Copper, Cu: 0.48 mgEnergy: 332 kcalProtein: 38 kcalFat: 7.8 kcalCarbs: 298 kcal
Chocolate-flavored hazelnut spread Copper, Cu: 0.47 mgEnergy: 539 kcalProtein: 22 kcalFat: 119 kcalCarbs: 249 kcal
Cookies, chocolate wafers Copper, Cu: 0.46 mgEnergy: 433 kcalProtein: 26 kcalFat: 57 kcalCarbs: 291 kcal
Crackers, rye, wafers, plain Copper, Cu: 0.46 mgEnergy: 334 kcalProtein: 38 kcalFat: 3.6 kcalCarbs: 322 kcal
Winged bean leaves, raw Copper, Cu: 0.46 mgEnergy: 74 kcalProtein: 23 kcalFat: 4.4 kcalCarbs: 56 kcal
Wheat, soft red winter Copper, Cu: 0.45 mgEnergy: 331 kcalProtein: 41 kcalFat: 6.24 kcalCarbs: 297 kcal
Crackers, whole-wheat, reduced fat Copper, Cu: 0.45 mgEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Nuts, chestnuts, european, raw, unpeeled Copper, Cu: 0.45 mgEnergy: 213 kcalProtein: 9.68 kcalFat: 9.04 kcalCarbs: 182 kcal
Snacks, brown rice chips Copper, Cu: 0.45 mgEnergy: 384 kcalProtein: 33 kcalFat: 11 kcalCarbs: 326 kcal
Snacks, rice cracker brown rice, plain Copper, Cu: 0.45 mgEnergy: 387 kcalProtein: 33 kcalFat: 11 kcalCarbs: 326 kcal
Crackers, whole-wheat, low salt Copper, Cu: 0.44 mgEnergy: 443 kcalProtein: 35 kcalFat: 69 kcalCarbs: 274 kcal
Snacks, peas, roasted, wasabi-flavored Copper, Cu: 0.44 mgEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Snacks, CLIF BAR, mixed flavors Copper, Cu: 0.44 mgEnergy: 346 kcalProtein: 59 kcalFat: 24 kcalCarbs: 262 kcal
Beans, french, mature seeds, raw Copper, Cu: 0.44 mgEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
Oat flour, partially debranned Copper, Cu: 0.44 mgEnergy: 404 kcalProtein: 59 kcalFat: 36 kcalCarbs: 263 kcal
Squab, (pigeon), meat and skin, raw Copper, Cu: 0.44 mgEnergy: 294 kcalProtein: 74 kcalFat: 95 kcalCarbs: 0 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Copper, Cu: 0.44 mgEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Nuts, coconut meat, raw Copper, Cu: 0.44 mgEnergy: 354 kcalProtein: 13 kcalFat: 134 kcalCarbs: 61 kcal
Mollusks, octopus, common, raw Copper, Cu: 0.44 mgEnergy: 82 kcalProtein: 60 kcalFat: 4.16 kcalCarbs: 8.8 kcal
Mollusks, conch, baked or broiled Copper, Cu: 0.44 mgEnergy: 130 kcalProtein: 105 kcalFat: 4.8 kcalCarbs: 6.8 kcal
Wheat, hard red winter Copper, Cu: 0.43 mgEnergy: 327 kcalProtein: 50 kcalFat: 6.16 kcalCarbs: 285 kcal
Quail, breast, meat only, raw Copper, Cu: 0.43 mgEnergy: 123 kcalProtein: 90 kcalFat: 12 kcalCarbs: 0 kcal
Candies, sweet chocolate coated fondant Copper, Cu: 0.43 mgEnergy: 366 kcalProtein: 8.8 kcalFat: 37 kcalCarbs: 322 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Copper, Cu: 0.43 mgEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Soybeans, mature seeds, sprouted, raw Copper, Cu: 0.43 mgEnergy: 122 kcalProtein: 52 kcalFat: 27 kcalCarbs: 38 kcal
Candies, milk chocolate, with almonds Copper, Cu: 0.42 mgEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Candies, NESTLE, BUTTERFINGER Crisp Copper, Cu: 0.42 mgEnergy: 465 kcalProtein: 27 kcalFat: 73 kcalCarbs: 274 kcal
Peanut butter, smooth style, with salt Copper, Cu: 0.42 mgEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Barley, pearled, raw Copper, Cu: 0.42 mgEnergy: 352 kcalProtein: 40 kcalFat: 4.64 kcalCarbs: 311 kcal
Snacks, corn cakes, very low sodium Copper, Cu: 0.42 mgEnergy: 387 kcalProtein: 32 kcalFat: 9.6 kcalCarbs: 334 kcal
Snacks, rice cakes, brown rice, corn Copper, Cu: 0.42 mgEnergy: 385 kcalProtein: 34 kcalFat: 13 kcalCarbs: 325 kcal
Snacks, popcorn, air-popped (Unsalted) Copper, Cu: 0.42 mgEnergy: 382 kcalProtein: 48 kcalFat: 17 kcalCarbs: 312 kcal
Nuts, chestnuts, european, raw, peeled Copper, Cu: 0.42 mgEnergy: 196 kcalProtein: 6.52 kcalFat: 5 kcalCarbs: 177 kcal
Onions, dehydrated flakes Copper, Cu: 0.42 mgEnergy: 349 kcalProtein: 36 kcalFat: 1.84 kcalCarbs: 333 kcal
Cookies, raisin, soft-type Copper, Cu: 0.41 mgEnergy: 401 kcalProtein: 16 kcalFat: 54 kcalCarbs: 272 kcal
Snacks, sweet potato chips, unsalted Copper, Cu: 0.41 mgEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Lamb, New Zealand, imported, heart, raw Copper, Cu: 0.41 mgEnergy: 105 kcalProtein: 72 kcalFat: 15 kcalCarbs: 0 kcal
Wheat, hard red spring Copper, Cu: 0.41 mgEnergy: 329 kcalProtein: 62 kcalFat: 7.68 kcalCarbs: 272 kcal
Candies, REESE'S PIECES Candy Copper, Cu: 0.41 mgEnergy: 497 kcalProtein: 50 kcalFat: 99 kcalCarbs: 239 kcal
Cereals ready-to-eat, FAMILIA Copper, Cu: 0.41 mgEnergy: 388 kcalProtein: 38 kcalFat: 25 kcalCarbs: 295 kcal
Beans, fava, in pod, raw Copper, Cu: 0.4 mgEnergy: 88 kcalProtein: 32 kcalFat: 2.92 kcalCarbs: 71 kcal
Candies, MOUNDS Candy Bar Copper, Cu: 0.4 mgEnergy: 493 kcalProtein: 18 kcalFat: 106 kcalCarbs: 236 kcal
Pate, goose liver, smoked, canned Copper, Cu: 0.4 mgEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Pate, liver, not specified, canned Copper, Cu: 0.4 mgEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Snacks, granola bars, hard, plain Copper, Cu: 0.39 mgEnergy: 471 kcalProtein: 40 kcalFat: 79 kcalCarbs: 258 kcal
Crustaceans, shrimp, raw Copper, Cu: 0.39 mgEnergy: 85 kcalProtein: 80 kcalFat: 2.04 kcalCarbs: 0 kcal
Bananas, dehydrated, or banana powder Copper, Cu: 0.39 mgEnergy: 346 kcalProtein: 16 kcalFat: 7.24 kcalCarbs: 353 kcal
Snacks, rice cakes, brown rice, rye Copper, Cu: 0.39 mgEnergy: 386 kcalProtein: 32 kcalFat: 15 kcalCarbs: 320 kcal
Mushrooms, portabella, grilled Copper, Cu: 0.39 mgEnergy: 29 kcalProtein: 13 kcalFat: 2.32 kcalCarbs: 18 kcal
Mushrooms, white button Copper, Cu: 0.39 mgEnergy: 31 kcalProtein: 12 kcalFat: 1.48 kcalCarbs: 16 kcal
Cookies, brownies, prepared from recipe Copper, Cu: 0.39 mgEnergy: 466 kcalProtein: 25 kcalFat: 116 kcalCarbs: 201 kcal
Nuts, chestnuts, chinese, roasted Copper, Cu: 0.39 mgEnergy: 239 kcalProtein: 18 kcalFat: 4.76 kcalCarbs: 209 kcal
Crustaceans, shrimp, cooked Copper, Cu: 0.38 mgEnergy: 99 kcalProtein: 96 kcalFat: 1.12 kcalCarbs: 0.8 kcal
Tofu, salted and fermented (fuyu) Copper, Cu: 0.38 mgEnergy: 116 kcalProtein: 36 kcalFat: 32 kcalCarbs: 18 kcal
Spices, pepper, red or cayenne Copper, Cu: 0.37 mgEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Candies, milk chocolate coated raisins Copper, Cu: 0.37 mgEnergy: 390 kcalProtein: 16 kcalFat: 59 kcalCarbs: 274 kcal
Mushrooms, white, microwaved Copper, Cu: 0.37 mgEnergy: 35 kcalProtein: 16 kcalFat: 1.84 kcalCarbs: 24 kcal
Spices, cloves, ground Copper, Cu: 0.37 mgEnergy: 274 kcalProtein: 24 kcalFat: 52 kcalCarbs: 262 kcal
Candies, truffles, prepared-from-recipe Copper, Cu: 0.37 mgEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Nuts, chestnuts, chinese, raw Copper, Cu: 0.36 mgEnergy: 224 kcalProtein: 17 kcalFat: 4.44 kcalCarbs: 196 kcal
Lamb, New Zealand, imported, kidney, raw Copper, Cu: 0.36 mgEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Salami, cooked, beef and pork Copper, Cu: 0.36 mgEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Beans, navy, mature seeds, sprouted, raw Copper, Cu: 0.36 mgEnergy: 67 kcalProtein: 25 kcalFat: 2.8 kcalCarbs: 52 kcal
Mushrooms, Chanterelle, raw Copper, Cu: 0.35 mgEnergy: 32 kcalProtein: 5.96 kcalFat: 2.12 kcalCarbs: 27 kcal
Candies, NESTLE, OH HENRY! Bar Copper, Cu: 0.35 mgEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Lentils, sprouted, raw Copper, Cu: 0.35 mgEnergy: 106 kcalProtein: 36 kcalFat: 2.2 kcalCarbs: 89 kcal
Crackers, matzo, whole-wheat Copper, Cu: 0.35 mgEnergy: 351 kcalProtein: 52 kcalFat: 6 kcalCarbs: 316 kcal
Snacks, pork skins, barbecue-flavor Copper, Cu: 0.35 mgEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Syrups, chocolate, fudge-type Copper, Cu: 0.35 mgEnergy: 350 kcalProtein: 18 kcalFat: 36 kcalCarbs: 252 kcal
Potato chips, without salt, reduced fat Copper, Cu: 0.35 mgEnergy: 487 kcalProtein: 28 kcalFat: 83 kcalCarbs: 271 kcal
Chicken, heart, all classes, raw Copper, Cu: 0.35 mgEnergy: 153 kcalProtein: 62 kcalFat: 37 kcalCarbs: 2.84 kcal
Edamame, frozen, prepared Copper, Cu: 0.35 mgEnergy: 121 kcalProtein: 48 kcalFat: 21 kcalCarbs: 36 kcal
Spices, cinnamon, ground Copper, Cu: 0.34 mgEnergy: 247 kcalProtein: 16 kcalFat: 4.96 kcalCarbs: 322 kcal
Bread, reduced-calorie, white Copper, Cu: 0.33 mgEnergy: 207 kcalProtein: 35 kcalFat: 10 kcalCarbs: 177 kcal
Duck, wild, breast, meat only, raw Copper, Cu: 0.33 mgEnergy: 123 kcalProtein: 79 kcalFat: 17 kcalCarbs: 0 kcal
Tofu, hard, prepared with nigari Copper, Cu: 0.33 mgEnergy: 145 kcalProtein: 51 kcalFat: 40 kcalCarbs: 18 kcal
Waterchestnuts, chinese, (matai), raw Copper, Cu: 0.33 mgEnergy: 97 kcalProtein: 5.6 kcalFat: 0.4 kcalCarbs: 96 kcal
Candies, HERSHEYS, PAYDAY Bar Copper, Cu: 0.33 mgEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Edamame, frozen, unprepared Copper, Cu: 0.32 mgEnergy: 109 kcalProtein: 45 kcalFat: 19 kcalCarbs: 30 kcal
Crackers, wheat, low salt Copper, Cu: 0.32 mgEnergy: 473 kcalProtein: 34 kcalFat: 82 kcalCarbs: 260 kcal
Lima beans, immature seeds, raw Copper, Cu: 0.32 mgEnergy: 113 kcalProtein: 27 kcalFat: 3.44 kcalCarbs: 81 kcal
Snacks, potato sticks Copper, Cu: 0.32 mgEnergy: 522 kcalProtein: 27 kcalFat: 138 kcalCarbs: 213 kcal
Fish, whitefish, mixed species, smoked Copper, Cu: 0.32 mgEnergy: 108 kcalProtein: 94 kcalFat: 3.72 kcalCarbs: 0 kcal
Duck, wild, meat and skin, raw Copper, Cu: 0.31 mgEnergy: 211 kcalProtein: 70 kcalFat: 61 kcalCarbs: 0 kcal
Avocados, raw, Florida Copper, Cu: 0.31 mgEnergy: 120 kcalProtein: 8.92 kcalFat: 40 kcalCarbs: 31 kcal
Snacks, crisped rice bar, chocolate chip Copper, Cu: 0.31 mgEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Syrup, NESTLE, chocolate Copper, Cu: 0.31 mgEnergy: 269 kcalProtein: 0 kcalFat: 0 kcalCarbs: 269 kcal
Crackers, toast thins, low sodium Copper, Cu: 0.31 mgEnergy: 442 kcalProtein: 26 kcalFat: 65 kcalCarbs: 271 kcal
Goose, domesticated, meat only, raw Copper, Cu: 0.31 mgEnergy: 161 kcalProtein: 91 kcalFat: 29 kcalCarbs: 0 kcal
Snacks, potato chips, plain, unsalted Copper, Cu: 0.31 mgEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Game meat, goat, cooked, roasted Copper, Cu: 0.3 mgEnergy: 143 kcalProtein: 108 kcalFat: 12 kcalCarbs: 0 kcal
Candies, soft fruit and nut squares Copper, Cu: 0.3 mgEnergy: 390 kcalProtein: 9.24 kcalFat: 38 kcalCarbs: 295 kcal
Cereals ready-to-eat, ALPEN Copper, Cu: 0.3 mgEnergy: 352 kcalProtein: 45 kcalFat: 13 kcalCarbs: 303 kcal
Beans, baked, canned, with beef Copper, Cu: 0.3 mgEnergy: 121 kcalProtein: 26 kcalFat: 14 kcalCarbs: 68 kcal
Fish, sunfish, pumpkin seed, raw Copper, Cu: 0.3 mgEnergy: 89 kcalProtein: 78 kcalFat: 2.8 kcalCarbs: 0 kcal
Game meat, deer, cooked, roasted Copper, Cu: 0.3 mgEnergy: 158 kcalProtein: 121 kcalFat: 13 kcalCarbs: 0 kcal
Soup, black bean, canned, condensed Copper, Cu: 0.3 mgEnergy: 91 kcalProtein: 19 kcalFat: 5.28 kcalCarbs: 62 kcal
Soup, chili beef, canned, condensed Copper, Cu: 0.3 mgEnergy: 117 kcalProtein: 20 kcalFat: 10 kcalCarbs: 75 kcal
Cereals ready-to-eat, POST, ALPHA-BITS Copper, Cu: 0.3 mgEnergy: 389 kcalProtein: 40 kcalFat: 18 kcalCarbs: 321 kcal
Soup, bean with pork, canned, condensed Copper, Cu: 0.3 mgEnergy: 129 kcalProtein: 24 kcalFat: 18 kcalCarbs: 68 kcal
Muffins, corn, commercially prepared Copper, Cu: 0.3 mgEnergy: 305 kcalProtein: 24 kcalFat: 34 kcalCarbs: 204 kcal
Snacks, potato chips, lightly salted Copper, Cu: 0.3 mgEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Lamb, New Zealand, imported, brains, raw Copper, Cu: 0.3 mgEnergy: 118 kcalProtein: 45 kcalFat: 32 kcalCarbs: 0 kcal
Macaroni and Cheese, canned entree Copper, Cu: 0.3 mgEnergy: 82 kcalProtein: 14 kcalFat: 9.84 kcalCarbs: 46 kcal
Potatoes, hash brown, home-prepared Copper, Cu: 0.29 mgEnergy: 265 kcalProtein: 12 kcalFat: 50 kcalCarbs: 140 kcal
Mushrooms, white, stir-fried Copper, Cu: 0.29 mgEnergy: 26 kcalProtein: 14 kcalFat: 1.32 kcalCarbs: 16 kcal
Bread, reduced-calorie, oat bran Copper, Cu: 0.29 mgEnergy: 201 kcalProtein: 32 kcalFat: 13 kcalCarbs: 165 kcal
Bread, pita, whole-wheat Copper, Cu: 0.29 mgEnergy: 262 kcalProtein: 39 kcalFat: 6.84 kcalCarbs: 224 kcal
Crackers, melba toast, plain Copper, Cu: 0.29 mgEnergy: 390 kcalProtein: 48 kcalFat: 13 kcalCarbs: 306 kcal
Soup, pea, green, canned, condensed Copper, Cu: 0.29 mgEnergy: 125 kcalProtein: 26 kcalFat: 8.92 kcalCarbs: 81 kcal
Mushrooms, portabella, raw Copper, Cu: 0.29 mgEnergy: 22 kcalProtein: 8.44 kcalFat: 1.4 kcalCarbs: 15 kcal
Beverages, Cocoa mix, powder Copper, Cu: 0.29 mgEnergy: 398 kcalProtein: 27 kcalFat: 16 kcalCarbs: 335 kcal
Emu, full rump, cooked, broiled Copper, Cu: 0.29 mgEnergy: 168 kcalProtein: 135 kcalFat: 11 kcalCarbs: 0 kcal
Emu, top loin, cooked, broiled Copper, Cu: 0.28 mgEnergy: 152 kcalProtein: 116 kcalFat: 13 kcalCarbs: 0 kcal
Babyfood, dinner, chicken soup, strained Copper, Cu: 0.28 mgEnergy: 50 kcalProtein: 6.4 kcalFat: 6.8 kcalCarbs: 29 kcal
Sweet potato, canned, mashed Copper, Cu: 0.28 mgEnergy: 101 kcalProtein: 7.92 kcalFat: 0.8 kcalCarbs: 93 kcal
Chicken, stewing, giblets, raw Copper, Cu: 0.28 mgEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Nuts, ginkgo nuts, raw Copper, Cu: 0.27 mgEnergy: 182 kcalProtein: 17 kcalFat: 6.72 kcalCarbs: 150 kcal
Crackers, wheat, regular Copper, Cu: 0.27 mgEnergy: 455 kcalProtein: 29 kcalFat: 66 kcalCarbs: 283 kcal
Peas, mature seeds, sprouted, raw Copper, Cu: 0.27 mgEnergy: 124 kcalProtein: 35 kcalFat: 2.72 kcalCarbs: 108 kcal
Emu, inside drums, cooked, broiled Copper, Cu: 0.27 mgEnergy: 156 kcalProtein: 130 kcalFat: 8.04 kcalCarbs: 0 kcal
Goose, domesticated, meat and skin, raw Copper, Cu: 0.27 mgEnergy: 371 kcalProtein: 63 kcalFat: 134 kcalCarbs: 0 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar Copper, Cu: 0.27 mgEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
SCHIFF,TIGER'S MILK BAR Copper, Cu: 0.27 mgEnergy: 387 kcalProtein: 67 kcalFat: 57 kcalCarbs: 226 kcal
Cookies, coconut macaroon Copper, Cu: 0.27 mgEnergy: 460 kcalProtein: 12 kcalFat: 90 kcalCarbs: 245 kcal
Chicken, capons, giblets, raw Copper, Cu: 0.27 mgEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
Ice cream cones, sugar, rolled-type Copper, Cu: 0.27 mgEnergy: 402 kcalProtein: 32 kcalFat: 15 kcalCarbs: 336 kcal
Cookie, chocolate, with icing or coating Copper, Cu: 0.27 mgEnergy: 507 kcalProtein: 18 kcalFat: 97 kcalCarbs: 271 kcal
Lemon grass (citronella), raw Copper, Cu: 0.27 mgEnergy: 99 kcalProtein: 7.28 kcalFat: 1.96 kcalCarbs: 101 kcal
Crackers, melba toast, wheat Copper, Cu: 0.27 mgEnergy: 374 kcalProtein: 52 kcalFat: 9.2 kcalCarbs: 306 kcal
Cookies, sugar wafer, chocolate-covered Copper, Cu: 0.27 mgEnergy: 526 kcalProtein: 14 kcalFat: 110 kcalCarbs: 264 kcal
Game meat, caribou, cooked, roasted Copper, Cu: 0.26 mgEnergy: 167 kcalProtein: 119 kcalFat: 18 kcalCarbs: 0 kcal
Snacks, popcorn, air-popped Copper, Cu: 0.26 mgEnergy: 387 kcalProtein: 52 kcalFat: 18 kcalCarbs: 311 kcal
Snack, Pretzel, hard chocolate coated Copper, Cu: 0.26 mgEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Snacks, popcorn, microwave, 94% fat free Copper, Cu: 0.26 mgEnergy: 402 kcalProtein: 43 kcalFat: 24 kcalCarbs: 304 kcal
Beans, pinto, canned, drained solids Copper, Cu: 0.26 mgEnergy: 114 kcalProtein: 28 kcalFat: 3.6 kcalCarbs: 81 kcal
Cookies, gluten-free, chocolate wafer Copper, Cu: 0.26 mgEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
Falafel, home-prepared Copper, Cu: 0.26 mgEnergy: 333 kcalProtein: 53 kcalFat: 71 kcalCarbs: 127 kcal
Yautia (tannier), raw Copper, Cu: 0.26 mgEnergy: 98 kcalProtein: 5.84 kcalFat: 1.6 kcalCarbs: 95 kcal
Crackers, crispbread, rye Copper, Cu: 0.26 mgEnergy: 366 kcalProtein: 32 kcalFat: 5.2 kcalCarbs: 329 kcal
Fast foods, biscuit, with sausage Copper, Cu: 0.26 mgEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Sorghum flour, whole-grain Copper, Cu: 0.25 mgEnergy: 359 kcalProtein: 34 kcalFat: 13 kcalCarbs: 307 kcal
Duck, domesticated, meat only, raw Copper, Cu: 0.25 mgEnergy: 135 kcalProtein: 73 kcalFat: 24 kcalCarbs: 3.76 kcal
Bread, whole-wheat, prepared from recipe Copper, Cu: 0.25 mgEnergy: 278 kcalProtein: 34 kcalFat: 22 kcalCarbs: 206 kcal
Mushrooms, maitake, raw Copper, Cu: 0.25 mgEnergy: 31 kcalProtein: 7.76 kcalFat: 0.76 kcalCarbs: 28 kcal
Olives, ripe, canned (small-extra large) Copper, Cu: 0.25 mgEnergy: 116 kcalProtein: 3.36 kcalFat: 44 kcalCarbs: 24 kcal
Fish, salmon, Atlantic, wild, raw Copper, Cu: 0.25 mgEnergy: 142 kcalProtein: 79 kcalFat: 25 kcalCarbs: 0 kcal
Snacks, potato chips, cheese-flavor Copper, Cu: 0.25 mgEnergy: 496 kcalProtein: 34 kcalFat: 109 kcalCarbs: 231 kcal
Snacks, crisped rice bar, almond Copper, Cu: 0.25 mgEnergy: 458 kcalProtein: 28 kcalFat: 82 kcalCarbs: 258 kcal
Snacks, granola bites, mixed flavors Copper, Cu: 0.25 mgEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Snacks, potato chips, barbecue-flavor Copper, Cu: 0.25 mgEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Ham, smoked, extra lean, low sodium Copper, Cu: 0.25 mgEnergy: 141 kcalProtein: 74 kcalFat: 11 kcalCarbs: 43 kcal
Mushrooms, oyster, raw Copper, Cu: 0.24 mgEnergy: 33 kcalProtein: 13 kcalFat: 1.64 kcalCarbs: 24 kcal
Snack, Mixed Berry Bar Copper, Cu: 0.24 mgEnergy: 383 kcalProtein: 53 kcalFat: 42 kcalCarbs: 235 kcal
Cornmeal, yellow (Navajo) Copper, Cu: 0.24 mgEnergy: 384 kcalProtein: 39 kcalFat: 24 kcalCarbs: 292 kcal
Potatoes, o'brien, frozen, prepared Copper, Cu: 0.24 mgEnergy: 204 kcalProtein: 8.88 kcalFat: 53 kcalCarbs: 87 kcal
Liver sausage, liverwurst, pork Copper, Cu: 0.24 mgEnergy: 326 kcalProtein: 56 kcalFat: 114 kcalCarbs: 8.8 kcal
Candies, REESE'S Peanut Butter Cups Copper, Cu: 0.24 mgEnergy: 515 kcalProtein: 41 kcalFat: 122 kcalCarbs: 221 kcal
Braunschweiger (a liver sausage), pork Copper, Cu: 0.24 mgEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Rolls, dinner, whole-wheat Copper, Cu: 0.24 mgEnergy: 266 kcalProtein: 35 kcalFat: 19 kcalCarbs: 204 kcal
Rolls, hamburger or hot dog, whole wheat Copper, Cu: 0.24 mgEnergy: 269 kcalProtein: 50 kcalFat: 18 kcalCarbs: 180 kcal
Cheese, mexican, queso cotija Copper, Cu: 0.24 mgEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Emu, ground, cooked, pan-broiled Copper, Cu: 0.24 mgEnergy: 163 kcalProtein: 114 kcalFat: 19 kcalCarbs: 0 kcal
Cookies, peanut butter sandwich, regular Copper, Cu: 0.24 mgEnergy: 478 kcalProtein: 35 kcalFat: 84 kcalCarbs: 262 kcal
Duck, domesticated, meat and skin, raw Copper, Cu: 0.24 mgEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Nuts, coconut cream, canned, sweetened Copper, Cu: 0.24 mgEnergy: 357 kcalProtein: 4.68 kcalFat: 65 kcalCarbs: 213 kcal
Mushrooms, canned, drained solids Copper, Cu: 0.24 mgEnergy: 25 kcalProtein: 7.48 kcalFat: 1.16 kcalCarbs: 20 kcal
Snacks, potato chips, plain, salted Copper, Cu: 0.23 mgEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Fish, drum, freshwater, raw Copper, Cu: 0.23 mgEnergy: 119 kcalProtein: 70 kcalFat: 20 kcalCarbs: 0 kcal
Emu, fan fillet, cooked, broiled Copper, Cu: 0.23 mgEnergy: 154 kcalProtein: 125 kcalFat: 9.2 kcalCarbs: 0 kcal
Beans, white, mature seeds, canned Copper, Cu: 0.23 mgEnergy: 114 kcalProtein: 29 kcalFat: 1.16 kcalCarbs: 85 kcal
Crackers, cheese, whole grain Copper, Cu: 0.23 mgEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Corn, white, steamed (Navajo) Copper, Cu: 0.23 mgEnergy: 386 kcalProtein: 39 kcalFat: 21 kcalCarbs: 301 kcal
Artichokes, (globe or french), raw Copper, Cu: 0.23 mgEnergy: 47 kcalProtein: 13 kcalFat: 0.6 kcalCarbs: 42 kcal
Fish, salmon, chinook, smoked Copper, Cu: 0.23 mgEnergy: 117 kcalProtein: 73 kcalFat: 17 kcalCarbs: 0 kcal
Corn flour, whole-grain, white Copper, Cu: 0.23 mgEnergy: 361 kcalProtein: 28 kcalFat: 15 kcalCarbs: 307 kcal
Corn flour, whole-grain, yellow Copper, Cu: 0.23 mgEnergy: 361 kcalProtein: 28 kcalFat: 15 kcalCarbs: 307 kcal
Raisins, golden, seedless Copper, Cu: 0.23 mgEnergy: 301 kcalProtein: 13 kcalFat: 0.8 kcalCarbs: 320 kcal
Burrito, beef and bean, microwaved Copper, Cu: 0.23 mgEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
Bread, oatmeal, toasted Copper, Cu: 0.23 mgEnergy: 292 kcalProtein: 37 kcalFat: 19 kcalCarbs: 211 kcal
Snacks, beef jerky, chopped and formed Copper, Cu: 0.23 mgEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Bread, wheat, sprouted, toasted Copper, Cu: 0.23 mgEnergy: 205 kcalProtein: 57 kcalFat: 0 kcalCarbs: 147 kcal
Candies, NESTLE, BABY RUTH Bar Copper, Cu: 0.23 mgEnergy: 475 kcalProtein: 22 kcalFat: 86 kcalCarbs: 259 kcal
Coriander (cilantro) leaves, raw Copper, Cu: 0.23 mgEnergy: 23 kcalProtein: 8.52 kcalFat: 2.08 kcalCarbs: 15 kcal
Cookies, brownies, commercially prepared Copper, Cu: 0.22 mgEnergy: 405 kcalProtein: 19 kcalFat: 65 kcalCarbs: 256 kcal
Crackers, wheat, reduced fat Copper, Cu: 0.22 mgEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Blackberries, wild, raw (Alaska Native) Copper, Cu: 0.22 mgEnergy: 52 kcalProtein: 3.36 kcalFat: 4.28 kcalCarbs: 39 kcal
Snacks, shrimp cracker Copper, Cu: 0.22 mgEnergy: 426 kcalProtein: 29 kcalFat: 71 kcalCarbs: 236 kcal
Candies, KIT KAT Wafer Bar Copper, Cu: 0.22 mgEnergy: 518 kcalProtein: 26 kcalFat: 104 kcalCarbs: 258 kcal
Turkey, gizzard, all classes, raw Copper, Cu: 0.22 mgEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Fish, whitefish, eggs (Alaska Native) Copper, Cu: 0.22 mgEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Cornmeal, white (Navajo) Copper, Cu: 0.22 mgEnergy: 398 kcalProtein: 44 kcalFat: 20 kcalCarbs: 309 kcal
Candies, fudge, vanilla with nuts Copper, Cu: 0.22 mgEnergy: 435 kcalProtein: 12 kcalFat: 55 kcalCarbs: 298 kcal
Cornmeal, blue (Navajo) Copper, Cu: 0.22 mgEnergy: 398 kcalProtein: 42 kcalFat: 22 kcalCarbs: 308 kcal
Chicken, roasting, giblets, raw Copper, Cu: 0.22 mgEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Ice cream, light, soft serve, chocolate Copper, Cu: 0.22 mgEnergy: 141 kcalProtein: 13 kcalFat: 15 kcalCarbs: 93 kcal
Rolls, hamburger or hotdog, mixed-grain Copper, Cu: 0.22 mgEnergy: 263 kcalProtein: 38 kcalFat: 24 kcalCarbs: 178 kcal
Beans, baked, canned, with pork Copper, Cu: 0.22 mgEnergy: 106 kcalProtein: 21 kcalFat: 6.2 kcalCarbs: 80 kcal
Potatoes, baked, flesh, with salt Copper, Cu: 0.22 mgEnergy: 93 kcalProtein: 7.84 kcalFat: 0.4 kcalCarbs: 86 kcal
Potatoes, baked, flesh, without salt Copper, Cu: 0.22 mgEnergy: 93 kcalProtein: 7.84 kcalFat: 0.4 kcalCarbs: 86 kcal
Beans, baked, canned, with franks Copper, Cu: 0.21 mgEnergy: 142 kcalProtein: 27 kcalFat: 26 kcalCarbs: 62 kcal