Copper, Cu

Nuts, cashew nuts, raw

Nuts, cashew nuts, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Tomatoes, sun-dried

Nuts, pistachio nuts, raw

Tomato powder

Nuts, pine nuts, raw

Buckwheat

Nuts, almonds, dry roasted, with salt added

Nuts, pistachio nuts, raw

Almond butter, creamy

Blackeye pea, dry

Nuts, almonds, dry roasted, with salt added

Lentils, dry

Nuts, macadamia nuts, raw

Beans, cannellini, dry

Natto

Cookie, with peanut butter filling, chocolate-coated

Tempeh

Cheese, American, nonfat or fat free

Peanut butter, creamy

Millet flour

Flour, spelt, whole grain

Chicken, meatless, breaded, fried

Candies, milk chocolate

Millet, whole grain

Molasses

Buckwheat, whole grain

Peanuts, raw

Flour, whole wheat, unenriched

Nuts, macadamia nuts, raw

Oats, whole grain, rolled, old fashioned

Miso

Oats, whole grain, steel cut

Mushrooms, white button

Mushrooms, white button

Cookie, vanilla with caramel, coconut, and chocolate coating

Hummus, commercial

Cookies, molasses

Cookie, butter or sugar, with chocolate icing or filling

Hummus, commercial

Radicchio, raw

Rice crackers

Garlic, raw

Figs, dried, uncooked

Bread, pumpernickel

Figs, dried, uncooked

Figs, dried, uncooked

Flour, rice, brown

Flour, semolina, fine

Cookies, coconut macaroon

Cookie, chocolate, with icing or coating

Glutino, Gluten Free Wafers, Milk Chocolate

Ice cream sandwich

Yeast extract spread

Cheese, parmesan, dry grated, reduced fat

Crackers, cheese, whole grain

Flour, potato

Bread, oatmeal, toasted

Bread, whole-wheat, commercially prepared

Crackers, milk

Bread, whole-wheat, commercially prepared

Crackers, wheat, reduced fat

Bread, oatmeal

Flour, rice, white, unenriched

Bread, rye, toasted

Egg, whole, dried

Potato flour

Beet greens, raw

Asparagus, raw

Bread, french or vienna, whole wheat

Sweet potatoes, orange flesh, without skin, raw

Bread, rye

Vital wheat gluten

Potato pancakes

Mushroom, lion's mane

Mushroom, lion's mane

Eggplant, pickled

Dandelion greens, raw

Flour, 00

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Mustard greens, raw

Blackberries, raw

Chives, raw

Crackers, multigrain

Bread, wheat

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Bread, oat bran

Kiwifruit, green, raw

Potatoes, gold, without skin, raw

Kiwifruit, green, raw

Spinach, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Kohlrabi, raw

Bread, oat bran, toasted

Strawberries, raw

Strawberries, raw

Crackers, cheese, reduced fat

Egg, white, dried

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Turkey, ground, 93% lean, 7% fat, raw

Mushroom, oyster

Mushroom, oyster

Ice cream cookie sandwich

Phyllo dough

Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw

Carrots, baby, raw

Beans, snap, green, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Pineapple, raw

Restaurant, Chinese, fried rice, without meat

Bread, potato

Pepper, banana, raw

Pancakes, plain, reduced fat

Potatoes, red, without skin, raw

Potatoes, russet, without skin, raw

Raspberries, raw

Marmalade, orange

Bread, cheese

Nectarines, raw

Restaurant, Chinese, fried rice, without meat

Pickle relish, sweet

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Nectarines, raw

Spinach, baby

Spinach, baby

Eggplant, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sauce, pasta, spaghetti/marinara, ready-to-serve

Grapes, red, seedless, raw

Grapes, red, seedless, raw

Croissants, butter

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Spinach, mature

Spinach, mature

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Peaches, yellow, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Watercress, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beets, raw

Broccoli raab, cooked

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Mustard, prepared, yellow

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Mustard, prepared, yellow

Sausage, Italian, pork, mild, cooked, pan-fried

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Beef, ground, 90% lean meat / 10% fat, raw

Sauce, barbecue

Sausage, turkey, breakfast links, mild, raw

Brussels sprouts, raw

Ham salad spread

Sausage, turkey, breakfast links, mild, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Sausage, turkey, breakfast links, mild, raw

Beans, snap, green, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Peaches, yellow, raw

Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

Pork, ground, raw

Sauce, salsa, ready-to-serve

Chicken, ground, raw

Sauce, salsa, ready-to-serve

Sauce, salsa, ready-to-serve

Broccoli, chinese, raw

Bread, cinnamon

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Cucumber, with peel, raw

Carrots, mature, raw

Broccoli, chinese, cooked

Beef, ground, 80% lean meat / 20% fat, raw

Grapes, green, seedless, raw

Grapes, green, seedless, raw

Cream puff, eclair, custard or cream filled, iced

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Spinach souffle

Broccoli, raw

Broccoli, raw

Peppers, bell, green, raw

Blueberries, raw

Beef, ground, 90% lean meat / 10% fat, raw

Cranberries, raw

Beef, ground, 80% lean meat / 20% fat, raw

Wasabi

Kale, raw

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Pie, peach

Kale, raw

Raspberries, raw

Raspberries, raw

Restaurant, Latino, tamale, pork

Cornstarch

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Restaurant, Latino, tamale, pork

Mushrooms, shiitake

Mushrooms, shiitake

Broccoli, raw

Lettuce, romaine, green, raw

Strawberries, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Cheese, swiss

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, swiss

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, swiss

Blueberries, raw

Blueberries, raw

Collards, raw

Frankfurter, beef, unheated

Peppers, bell, yellow, raw

Carrots, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, parmesan, grated, refrigerated

Watermelon, raw

Broccoli raab, raw

Cheese, colby

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cucumber, with peel, raw

Melons, cantaloupe, raw

Potato salad with egg

Beans, snap, green, canned, regular pack, drained solids

Carrots, baby, raw

Cheese, parmesan, grated

Blood sausage

Chicken spread

Cheese, parmesan, grated

Lettuce, leaf, green, raw

Peppers, bell, red, raw

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

Beans, snap, green, canned, regular pack, drained solids

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Cauliflower, raw

Onions, raw

Rice noodles, cooked

Lettuce, leaf, red, raw

Honey

Apples, granny smith, with skin, raw

Peppers, bell, orange, raw

Celery, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, mozzarella, low moisture, part-skim

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Apples, granny smith, with skin, raw

Strawberries, raw

Strawberries, raw

Apples, gala, with skin, raw

Apples, gala, with skin, raw

Lettuce, iceberg, raw

Cheese, mozzarella, low moisture, part-skim

Cheese, cottage, lowfat, 2% milkfat

Cheese, cheddar

Apples, fuji, with skin, raw

Apples, fuji, with skin, raw

Cheese, monterey

Cheese, parmesan, hard

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, gruyere

Egg, white, raw, frozen, pasteurized

Cheese, feta

Grapefruit juice, white, canned or bottled, unsweetened

Grapefruit juice, white, canned or bottled, unsweetened

Tomato, roma

Tomato, roma

Cheese, feta, whole milk, crumbled

Cheese, muenster

Cheese, romano

Ice cream, soft serve, chocolate

Strudel, apple

Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, creamed, large or small curd

Sherbet, orange

Glutino, Gluten Free Cookies, Vanilla Creme

Pickles, cucumber, dill or kosher dill

Cheese, cottage, with vegetables

Cheese, Swiss, nonfat or fat free

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, provolone

Cheese, provolone, reduced fat

Vinegar, balsamic

Pickles, cucumber, dill or kosher dill

Cheese, fontina

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, Mexican blend

Apples, red delicious, with skin, raw

Cheese, brick

Apples, red delicious, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, honeycrisp, with skin, raw

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Cheese, limburger

Cheese, cheddar, nonfat or fat free

Fish, haddock, raw

Cheese, camembert

Fish, haddock, raw

Yogurt, Greek, strawberry, nonfat

Yogurt, Greek, strawberry, nonfat

Cheese, brie

Reddi Wip Fat Free Whipped Topping

Fruit syrup

Cheese, ricotta, whole milk

Sauce, horseradish

Cabbage, red, raw

Yogurt, Greek, plain, whole milk

Cream, half and half, fat free

Sour cream, light

Sour cream, fat free

Eggnog

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Jellies

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vinegar, red wine

Yogurt, Greek, plain, whole milk

Yogurt, plain, whole milk

Sugars, granulated

Sugars, granulated

Sugars, granulated

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Dulce de Leche

Cabbage, red, raw

Yogurt, plain, whole milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D