Copper, Cu

Recommended Amounts

The Daily Value (DV) for Copper, Cu is 0.9 mg daily.

Foods rich in Copper, Cu

Nuts, cashew nuts, raw

A coconut shell with pieces of coconut on a blue background

Flour, coconut

A large yellow sunflower with green leaves

Seeds, sunflower seed, kernel, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

A basket filled with nuts and a hair clip

Nuts, brazilnuts, raw

A jar of peanut butter sitting on top of a pile of peanuts

Sesame butter, creamy

A loaf of bread being sprinkled with flour

Flour, soy, defatted

Nuts, hazelnuts or filberts, raw

Flaxseed, ground

An orange pumpkin sitting in the middle of a field

Seeds, pumpkin seeds (pepitas), raw

Nuts, walnuts, English, halves, raw

Nuts, pine nuts, raw

Flour, soy, full-fat

A pile of pistachio nuts sitting on top of a table

Nuts, pistachio nuts, raw

Flour, almond

Almond butter, creamy

Blackeye pea, dry

Nuts, almonds, whole, raw

A pile of nuts with powdered sugar on top

Nuts, pecans, halves, raw

Person holding brown and white nuts in white box

Nuts, almonds, dry roasted, with salt added

A pile of red lentils sitting on top of a table

Lentils, dry

Yellow and brown beans on brown wooden table

Chickpeas, (garbanzo beans, bengal gram), dry

A person holding a bunch of coffee beans

Beans, cannellini, dry

Flour, chestnut

Peanut butter, creamy

Flour, spelt, whole grain

Buckwheat, whole grain

Peanuts, raw

Flour, whole wheat, unenriched

Nuts, macadamia nuts, raw

Flour, oat, whole grain

Oats, whole grain, rolled, old fashioned

Peanut butter, smooth style, with salt

Oats, whole grain, steel cut

Flour, barley

A white plate topped with meatballs on top of a wooden table

Mushrooms, white button

White rice with green leaf vegetable on white ceramic plate

Mushrooms, white button

A plate of hummus, carrots, and pita bread

Hummus, commercial

Flour, rye

Beans, black, canned, sodium added, drained and rinsed

Mushroom, crimini

A white cup filled with coffee beans on top of a table

Beans, navy, canned, sodium added, drained and rinsed

Figs, dried, uncooked

Figs, dried, uncooked

A plate of rice with meat and vegetables

Flour, rice, brown

Flour, semolina, fine

Blackeye pea, canned, sodium added, drained and rinsed

Mushroom, pioppini

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Mushroom, maitake

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Rice, brown, long grain, unenriched, raw

Beans, great northern, canned, sodium added, drained and rinsed

Beans, pinto, canned, sodium added, drained and rinsed

Flour, sorghum

Flour, potato

Flour, semolina, coarse and semi-coarse

Bread, whole-wheat, commercially prepared

Beans, cannellini, canned, sodium added, drained and rinsed

Rice, white, long grain, unenriched, raw

Flour, wheat, all-purpose, unenriched, unbleached

Flour, rice, white, unenriched

Mushroom, portabella

Flour, bread, white, enriched, unbleached

Sweet potatoes, orange flesh, without skin, raw

Mushroom, lion's mane

Flour, wheat, all-purpose, enriched, unbleached

Flour, rice, glutinous

Flour, 00

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Flour, pastry, unenriched, unbleached

Flour, wheat, all-purpose, enriched, bleached

Cookies, oatmeal, soft, with raisins

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Kiwifruit, green, raw

Potatoes, gold, without skin, raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Pork, cured, bacon, cooked, restaurant

Bread, white, commercially prepared

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Strawberries, raw

Soy milk, unsweetened, plain, shelf stable

Olives, green, Manzanilla, stuffed with pimiento

Mushroom, oyster

Bananas, ripe and slightly ripe, raw

Beans, snap, green, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Soy milk, sweetened, plain, refrigerated

Pineapple, raw

Mushroom, enoki

Potatoes, red, without skin, raw

Potatoes, russet, without skin, raw

Restaurant, Chinese, fried rice, without meat

Melons, cantaloupe, raw

Nectarines, raw

Flour, corn, yellow, fine meal, enriched

Spinach, baby

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sauce, pasta, spaghetti/marinara, ready-to-serve

Grapes, red, seedless, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Spinach, mature

Peaches, yellow, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Pork, loin, tenderloin, boneless, raw

Flour, cassava

Turkey, ground, 93% lean/ 7% fat, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, Italian, pork, mild, cooked, pan-fried

Mustard, prepared, yellow

Sausage, Italian, pork, mild, cooked, pan-fried

Mushroom, beech

Sausage, turkey, breakfast links, mild, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Sausage, turkey, breakfast links, mild, raw

Cherries, sweet, dark red, raw

Kale, frozen, cooked, boiled, drained, without salt

Pork, ground, raw

Ketchup, restaurant

Sauce, salsa, ready-to-serve

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Cucumber, with peel, raw

Carrots, mature, raw

Grapes, green, seedless, raw

Restaurant, Chinese, sweet and sour pork

Broccoli, raw

Tomatoes, grape, raw

Onions, red, raw

Peppers, bell, green, raw

Tomato juice, with added ingredients, from concentrate, shelf stable

Beef, ground, 90% lean meat / 10% fat, raw

Beef, round, top round, boneless, choice, raw

Beef, ground, 80% lean meat / 20% fat, raw

Beef, chuck, roast, boneless, choice, raw

Kale, raw

Raspberries, raw

Tomatoes, canned, red, ripe, diced

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Restaurant, Latino, tamale, pork

Mushrooms, shiitake

Lettuce, romaine, green, raw

Lettuce, cos or romaine, raw

Fish, tuna, light, canned in water, drained solids

Lettuce, cos or romaine, raw

Cheese, swiss

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, swiss

Onions, white, raw

Mushroom, king oyster

Blueberries, raw

Frankfurter, beef, unheated

Cheese, pasteurized process, American, vitamin D fortified

Peppers, bell, yellow, raw

Beef, flank, steak, boneless, choice, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, ribeye, steak, boneless, choice, raw

Chicken, thigh, boneless, skinless, raw

Cheese, parmesan, grated, refrigerated

Cheese, American, restaurant

Beans, snap, green, canned, regular pack, drained solids

Ham, sliced, restaurant

Carrots, baby, raw

Cheese, parmesan, grated

Lettuce, leaf, green, raw

Peppers, bell, red, raw

Applesauce, unsweetened, with added vitamin C

Pork, loin, boneless, raw

Lettuce, leaf, red, raw

Chicken, ground, with additives, raw

Apples, granny smith, with skin, raw

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Peppers, bell, orange, raw

Cheese, mozzarella, low moisture, part-skim

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Onions, yellow, raw

Apples, granny smith, with skin, raw

Strawberries, raw

Apples, gala, with skin, raw

Lettuce, iceberg, raw

Cheese, cheddar

Apples, fuji, with skin, raw

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Grapefruit juice, white, canned or bottled, unsweetened

Tomato, roma

Cheese, feta, whole milk, crumbled

Fish, pollock, raw

Cheese, cottage, lowfat, 2% milkfat

Oat milk, unsweetened, plain, refrigerated

Cheese, dry white, queso seco

Almond milk, unsweetened, plain, refrigerated

Pickles, cucumber, dill or kosher dill

Apples, red delicious, with skin, raw

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Apples, red delicious, with skin, raw

Apples, honeycrisp, with skin, raw

Almond milk, unsweetened, plain, shelf stable

Fish, haddock, raw

Yogurt, Greek, strawberry, nonfat

Yogurt, Greek, plain, nonfat

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Cranberry juice, not fortified, from concentrate, shelf stable

Yogurt, Greek, plain, whole milk

Sugars, granulated

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Chicken, breast, boneless, skinless, raw

Cabbage, red, raw

Apple juice, with added vitamin C, from concentrate, shelf stable

Yogurt, plain, whole milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Buttermilk, low fat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D