Nuts, coconut meat, raw - Nutrition Facts

100g

Calories by source

General

Energy 354 kcal -
Protein 3.33 g 6.7% DV 37.63% D
Fat 33.49 g 43% DV
Carbohydrate, by difference 15.23 g 5.5% DV
Sugars 6.23 g -
Fiber 9 g 32% DV 182% D
Water 46.99 g -
Ash 0.97 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.1 mg 2.2% DV 12.43% D
Folate 26 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 31.07% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 8.69% D
Vitamin B3 (Niacin) 0.54 mg 3.4% DV 19.07% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 33.9% D
Vitamin B6 0.05 mg 3.2% DV 17.95% D
Vitamin C 3.3 mg 3.7% DV 20.72% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 0.94% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 6.08% D
Copper, Cu 0.44 mg 48% DV 273% D
Iron, Fe 2.43 mg 14% DV 76.27% D
Magnesium, Mg 32 mg 7.6% DV 43.05% D
Manganese, Mn 1.5 mg 65% DV 368% D
Phosphorus, P 113 mg 9% DV 51.07% D
Potassium, K 356 mg 7.6% DV 42.79% D
Selenium, Se 10.1 ug 18% DV 104% D
Sodium, Na 20 mg 0.9% DV 4.91% D
Zinc, Zn 1.1 mg 10% DV 56.5% D
Alanine 0.17 g -
Arginine 0.55 g -
Aspartic acid 0.33 g -
Cystine 0.07 g -
Glutamic acid 0.76 g -
Glycine 0.16 g -
Histidine 0.08 g -
Isoleucine 0.13 g -
Leucine 0.25 g -
Lysine 0.15 g -
Methionine 0.06 g -
Phenylalanine 0.17 g -
Proline 0.14 g -
Serine 0.17 g -
Threonine 0.12 g -
Tryptophan 0.04 g -
Tyrosine 0.1 g -
Valine 0.2 g -
Total (complex+sugars) 15.23 g 5.5% DV
Alcohol, ethyl 0 g -
Ash 0.97 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 46.99 g -

Sources