Isoleucine

Egg, white, dried

Egg, whole, dried

Cheese, parmesan, hard

Egg, yolk, dried

Cheese, romano

Cheese, gruyere

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, swiss

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese, monterey

Cheese, colby

Cheese, parmesan, grated

Cheese, fontina

Cheese, Mexican blend

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cheese, limburger

Cheese, mozzarella, low moisture, part-skim

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, parmesan, dry grated, reduced fat

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, muenster

Cheese, brick

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, provolone

Cheese, provolone, reduced fat

Cheese, brie

Cheese, camembert

Seeds, sunflower seed kernels, dry roasted, with salt added

Natto

Almond butter, creamy

Peanut butter, creamy

Nuts, pistachio nuts, raw

Beef, ground, 90% lean meat / 10% fat, raw

Tempeh

Chicken spread

Fish, haddock, raw

Turkey, ground, 93% lean, 7% fat, raw

Cheese, feta

Chicken, ground, raw

Nuts, cashew nuts, raw

Egg, yolk, raw, frozen, pasteurized

Beef, ground, 80% lean meat / 20% fat, raw

Nuts, almonds, dry roasted, with salt added

Cheese, cottage, with vegetables

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Cheese, cottage, creamed, large or small curd

Nuts, pine nuts, raw

Egg, white, raw, frozen, pasteurized

Cheese, cottage, lowfat, 2% milkfat

Miso

Buckwheat

Millet flour

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Spinach souffle

Bread, oat bran, toasted

Ham salad spread

Bread, oat bran

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Croissants, butter

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Bread, oatmeal, toasted

Bread, rye, toasted

Tomatoes, sun-dried

Bread, pumpernickel

Crackers, wheat, reduced fat

Bread, oatmeal

Crackers, cheese, reduced fat

Blood sausage

Bread, rye

Nuts, macadamia nuts, raw

Potato flour

Crackers, milk

Cookie, with peanut butter filling, chocolate-coated

Potato pancakes

Restaurant, Latino, tamale, pork

Bread, potato

Tomato powder

Phyllo dough

Restaurant, Latino, tamale, pork

Yogurt, Greek, strawberry, nonfat

Eggnog

Crackers, multigrain

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Garlic, raw

Ice cream, soft serve, chocolate

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookies, molasses

Yogurt, plain, whole milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Kale, frozen, cooked, boiled, drained, without salt

Kale, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Restaurant, Chinese, fried rice, without meat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Mustard, prepared, yellow

Cookie, chocolate, with icing or coating

Spinach, raw

Strudel, apple

Mustard, prepared, yellow

Cookie, butter or sugar, with chocolate icing or filling

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Chives, raw

Brussels sprouts, raw

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Broccoli raab, cooked

Broccoli raab, raw

Collards, raw

Cookie, vanilla with caramel, coconut, and chocolate coating

Watercress, raw

Figs, dried, uncooked

Radicchio, raw

Figs, dried, uncooked

Figs, dried, uncooked

Broccoli, raw

Broccoli, raw

Broccoli, raw

Kohlrabi, raw

Carrots, raw

Asparagus, raw

Rice noodles, cooked

Cauliflower, raw

Pie, peach

Beans, snap, green, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Kiwifruit, green, raw

Butter, salted

Beets, raw

Beet greens, raw

Kiwifruit, green, raw

Eggplant, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Beans, snap, green, canned, regular pack, drained solids

Carrots, baby, raw

Cabbage, red, raw

Cranberries, raw

Blueberries, raw

Cucumber, with peel, raw

Melons, cantaloupe, raw

Celery, raw

Watermelon, raw

Pickles, cucumber, dill or kosher dill

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Peaches, yellow, raw

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Strawberries, raw

Peaches, yellow, raw

Onions, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pickle relish, sweet

Cornstarch

Nectarines, raw

Marmalade, orange

Honey

Nectarines, raw