Fish, anchovy, european, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
131 kcal | - | - |
Protein
|
20.35 g | 41% DV | 621% D |
Fat
|
4.84 g | 6.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
73.37 g | - | - |
Ash
|
1.44 g | - | - |
Sodium, Na
|
104 mg | 4.5% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
9 ug | - | - |
Vitamin A
|
50 iu | - | - |
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 69.97% D |
Vitamin B12
|
0.62 ug | 26% DV | 394% D |
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 301% D |
Vitamin B3 (Niacin)
|
14.02 mg | 88% DV | 1338% D |
Vitamin B5 (Pantothenic acid)
|
0.65 mg | 13% DV | 197% D |
Vitamin B6
|
0.14 mg | 8.4% DV | 128% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
0.1 ug | 0.1% DV | 1.27% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
9 ug | - | - |
Folate, total
|
9 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
15 ug | - | - |
Vitamin A, RAE
|
15 ug | 1.7% DV | 25.45% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 58.02% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
147 mg | 11% DV | 173% D |
Copper, Cu
|
0.21 mg | 23% DV | 358% D |
Iron, Fe
|
3.25 mg | 18% DV | 276% D |
Magnesium, Mg
|
41 mg | 9.8% DV | 149% D |
Manganese, Mn
|
0.07 mg | 3% DV | 46.47% D |
Phosphorus, P
|
174 mg | 14% DV | 213% D |
Potassium, K
|
383 mg | 8.1% DV | 124% D |
Selenium, Se
|
36.5 ug | 66% DV | 1013% D |
Sodium, Na
|
104 mg | 4.5% DV | 69.03% D |
Zinc, Zn
|
1.72 mg | 16% DV | 239% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.23 g | - | - |
Arginine
|
1.22 g | - | - |
Aspartic acid
|
2.08 g | - | - |
Cystine
|
0.22 g | - | - |
Glutamic acid
|
3.04 g | - | - |
Glycine
|
0.98 g | - | - |
Histidine
|
0.6 g | - | - |
Isoleucine
|
0.94 g | - | - |
Leucine
|
1.65 g | - | - |
Lysine
|
1.87 g | - | - |
Methionine
|
0.6 g | - | - |
Phenylalanine
|
0.79 g | - | - |
Proline
|
0.72 g | - | - |
Serine
|
0.83 g | - | - |
Threonine
|
0.89 g | - | - |
Tryptophan
|
0.23 g | - | - |
Tyrosine
|
0.69 g | - | - |
Valine
|
1.05 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0 g | - | - |
Omega-3 DHA
|
0.91 g | - | - |
Omega-3 EPA
|
0.54 g | - | - |
Omega-3 stearidonic
|
0.06 g | - | - |
Omega-6 linoleic
|
0.1 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0.12 g | - | - |
Omega-9 oleic
|
0.62 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Myristic acid
|
0.3 g | - | - |
Palmitic acid
|
0.72 g | - | - |
Stearic acid
|
0.25 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.4 g | - | - |
PUFA 20:4
|
0.01 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.44 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
60 mg | 20% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
73.37 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -