Recommended Amounts

The Daily Value (DV) for Sodium, Na is 2300 mg daily.

Foods rich in Sodium, Na

Desserts, rennin, tablets, unsweetened

• Sodium, Na: 26050 mg
• Energy: 84 kcal
• Protein: 4 kcal
• Fat: 0.4 kcal
• Carbs: 79 kcal

Sauce, fish, ready-to-serve

• Sodium, Na: 7851 mg
• Energy: 35 kcal
• Protein: 20 kcal
• Fat: 0.04 kcal
• Carbs: 15 kcal

Soy sauce made from soy (tamari)

• Sodium, Na: 5586 mg
• Energy: 60 kcal
• Protein: 42 kcal
• Fat: 0.4 kcal
• Carbs: 22 kcal

Fish, mackerel, salted

• Sodium, Na: 4450 mg
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Sauce, teriyaki, ready-to-serve

• Sodium, Na: 3833 mg
• Energy: 89 kcal
• Protein: 24 kcal
• Fat: 0.08 kcal
• Carbs: 62 kcal

Miso

• Sodium, Na: 3728 mg
• Energy: 198 kcal
• Protein: 51 kcal
• Fat: 24 kcal
• Carbs: 101 kcal

Wasabi

• Sodium, Na: 3390 mg
• Energy: 292 kcal
• Protein: 8.92 kcal
• Fat: 44 kcal
• Carbs: 185 kcal

Yeast extract spread

• Sodium, Na: 3380 mg
• Energy: 185 kcal
• Protein: 96 kcal
• Fat: 3.6 kcal
• Carbs: 82 kcal

Tofu, salted and fermented (fuyu)

• Sodium, Na: 2873 mg
• Energy: 116 kcal
• Protein: 36 kcal
• Fat: 32 kcal
• Carbs: 18 kcal

Spices, chili powder

• Sodium, Na: 2867 mg
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Grape leaves, canned

• Sodium, Na: 2853 mg
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 7.88 kcal
• Carbs: 47 kcal

Sauce, oyster, ready-to-serve

• Sodium, Na: 2733 mg
• Energy: 51 kcal
• Protein: 5.4 kcal
• Fat: 1 kcal
• Carbs: 44 kcal

Pork, cured, salt pork, raw

• Sodium, Na: 2684 mg
• Energy: 748 kcal
• Protein: 20 kcal
• Fat: 322 kcal
• Carbs: 0 kcal

Snacks, pork skins, barbecue-flavor

• Sodium, Na: 2667 mg
• Energy: 538 kcal
• Protein: 232 kcal
• Fat: 127 kcal
• Carbs: 6.4 kcal

Sauce, ready-to-serve, pepper or hot

• Sodium, Na: 2643 mg
• Energy: 11 kcal
• Protein: 2.04 kcal
• Fat: 1.48 kcal
• Carbs: 7 kcal

Capers, canned

• Sodium, Na: 2348 mg
• Energy: 23 kcal
• Protein: 9.44 kcal
• Fat: 3.44 kcal
• Carbs: 20 kcal

Beef, cured, breakfast strips, cooked

• Sodium, Na: 2253 mg
• Energy: 449 kcal
• Protein: 125 kcal
• Fat: 138 kcal
• Carbs: 5.6 kcal

Pork, cured, bacon, cooked, baked

• Sodium, Na: 2193 mg
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Sauce, hot chile, sriracha

• Sodium, Na: 2124 mg
• Energy: 93 kcal
• Protein: 7.72 kcal
• Fat: 3.72 kcal
• Carbs: 77 kcal

Bacon, turkey, microwaved

• Sodium, Na: 2021 mg
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Oscar Mayer, Salami (hard)

• Sodium, Na: 1976 mg
• Energy: 368 kcal
• Protein: 104 kcal
• Fat: 115 kcal
• Carbs: 6.4 kcal

Salami, Italian, pork

• Sodium, Na: 1890 mg
• Energy: 425 kcal
• Protein: 87 kcal
• Fat: 148 kcal
• Carbs: 4.8 kcal

Pasta mix, Italian lasagna, unprepared

• Sodium, Na: 1850 mg
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Pork, cured, bacon, cooked, restaurant

• Sodium, Na: 1830 mg
• Energy: 501 kcal
• Protein: 164 kcal
• Fat: 146 kcal
• Carbs: 8.4 kcal

Snacks, pork skins, plain

• Sodium, Na: 1818 mg
• Energy: 544 kcal
• Protein: 245 kcal
• Fat: 125 kcal
• Carbs: 0 kcal

Cheese, roquefort

• Sodium, Na: 1809 mg
• Energy: 369 kcal
• Protein: 86 kcal
• Fat: 123 kcal
• Carbs: 8 kcal

Cheese, parmesan, grated

• Sodium, Na: 1804 mg
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Snacks, beef jerky, chopped and formed

• Sodium, Na: 1785 mg
• Energy: 410 kcal
• Protein: 133 kcal
• Fat: 102 kcal
• Carbs: 44 kcal

Pork, cured, bacon, cooked, microwaved

• Sodium, Na: 1783 mg
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Bacon bits, meatless

• Sodium, Na: 1770 mg
• Energy: 476 kcal
• Protein: 128 kcal
• Fat: 104 kcal
• Carbs: 114 kcal

Cheese, parmesan, grated

• Sodium, Na: 1750 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Papad

• Sodium, Na: 1745 mg
• Energy: 371 kcal
• Protein: 102 kcal
• Fat: 13 kcal
• Carbs: 239 kcal

Salami, cooked, beef and pork

• Sodium, Na: 1740 mg
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Cheese, parmesan, shredded

• Sodium, Na: 1696 mg
• Energy: 415 kcal
• Protein: 151 kcal
• Fat: 109 kcal
• Carbs: 14 kcal

Eggplant, pickled

• Sodium, Na: 1674 mg
• Energy: 49 kcal
• Protein: 3.6 kcal
• Fat: 2.8 kcal
• Carbs: 39 kcal

Sauce, steak, tomato based

• Sodium, Na: 1647 mg
• Energy: 95 kcal
• Protein: 5 kcal
• Fat: 0.92 kcal
• Carbs: 88 kcal

Candies, Tamarind

• Sodium, Na: 1643 mg
• Energy: 331 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 368 kcal

Sauce, hoisin, ready-to-serve

• Sodium, Na: 1615 mg
• Energy: 220 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 176 kcal

Cheese, American, restaurant

• Sodium, Na: 1600 mg
• Energy: 375 kcal
• Protein: 70 kcal
• Fat: 124 kcal
• Carbs: 25 kcal

Salad Dressing, coleslaw, reduced fat

• Sodium, Na: 1600 mg
• Energy: 329 kcal
• Protein: 0 kcal
• Fat: 80 kcal
• Carbs: 160 kcal

Pepperoni, beef and pork, sliced

• Sodium, Na: 1582 mg
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Sausage, Polish, beef with chicken, hot

• Sodium, Na: 1540 mg
• Energy: 259 kcal
• Protein: 70 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Pasta mix, classic beef, unprepared

• Sodium, Na: 1537 mg
• Energy: 354 kcal
• Protein: 49 kcal
• Fat: 7.12 kcal
• Carbs: 289 kcal

Snacks, beef sticks, smoked

• Sodium, Na: 1531 mg
• Energy: 550 kcal
• Protein: 86 kcal
• Fat: 198 kcal
• Carbs: 22 kcal

Sauce, barbecue, OPEN PIT, original

• Sodium, Na: 1517 mg
• Energy: 132 kcal
• Protein: 1.76 kcal
• Fat: 5.64 kcal
• Carbs: 118 kcal

Fish, caviar, black and red, granular

• Sodium, Na: 1500 mg
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Bacon, meatless

• Sodium, Na: 1465 mg
• Energy: 309 kcal
• Protein: 47 kcal
• Fat: 118 kcal
• Carbs: 21 kcal

Cheese, romano

• Sodium, Na: 1433 mg
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Peppers, hot pickled, canned

• Sodium, Na: 1430 mg
• Energy: 22 kcal
• Protein: 3.2 kcal
• Fat: 1.6 kcal
• Carbs: 18 kcal

Bacon and beef sticks

• Sodium, Na: 1420 mg
• Energy: 517 kcal
• Protein: 116 kcal
• Fat: 177 kcal
• Carbs: 3.2 kcal

DENNY'S, golden fried shrimp

• Sodium, Na: 1400 mg
• Energy: 319 kcal
• Protein: 56 kcal
• Fat: 80 kcal
• Carbs: 84 kcal

Cheese, mexican, queso cotija

• Sodium, Na: 1400 mg
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Bologna, meat and poultry

• Sodium, Na: 1379 mg
• Energy: 281 kcal
• Protein: 41 kcal
• Fat: 95 kcal
• Carbs: 25 kcal

Lebanon bologna, beef

• Sodium, Na: 1374 mg
• Energy: 172 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 1.76 kcal

Cheese, american cheddar, imitation

• Sodium, Na: 1345 mg
• Energy: 239 kcal
• Protein: 67 kcal
• Fat: 56 kcal
• Carbs: 46 kcal

Barbecue loaf, pork, beef

• Sodium, Na: 1334 mg
• Energy: 173 kcal
• Protein: 63 kcal
• Fat: 36 kcal
• Carbs: 26 kcal

Croutons, seasoned

• Sodium, Na: 1333 mg
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

Honey roll sausage, beef

• Sodium, Na: 1322 mg
• Energy: 182 kcal
• Protein: 74 kcal
• Fat: 42 kcal
• Carbs: 8.72 kcal

Beef, cured, luncheon meat, jellied

• Sodium, Na: 1322 mg
• Energy: 111 kcal
• Protein: 76 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Cheese, American, nonfat or fat free

• Sodium, Na: 1316 mg
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Sauce, worcestershire

• Sodium, Na: 1300 mg
• Energy: 77 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 77 kcal

Sausage, Berliner, pork, beef

• Sodium, Na: 1297 mg
• Energy: 230 kcal
• Protein: 61 kcal
• Fat: 69 kcal
• Carbs: 10 kcal

Luncheon meat, pork, canned

• Sodium, Na: 1289 mg
• Energy: 334 kcal
• Protein: 50 kcal
• Fat: 121 kcal
• Carbs: 8.4 kcal

Ham, chopped, canned

• Sodium, Na: 1280 mg
• Energy: 239 kcal
• Protein: 64 kcal
• Fat: 75 kcal
• Carbs: 1.04 kcal

Salad dressing, caesar, fat-free

• Sodium, Na: 1265 mg
• Energy: 131 kcal
• Protein: 5.88 kcal
• Fat: 0.92 kcal
• Carbs: 123 kcal

Sauce, cocktail, ready-to-serve

• Sodium, Na: 1262 mg
• Energy: 128 kcal
• Protein: 5.44 kcal
• Fat: 4.2 kcal
• Carbs: 113 kcal

Beef, chopped, cured, smoked

• Sodium, Na: 1258 mg
• Energy: 133 kcal
• Protein: 81 kcal
• Fat: 18 kcal
• Carbs: 7.44 kcal

Mortadella, beef, pork

• Sodium, Na: 1246 mg
• Energy: 311 kcal
• Protein: 65 kcal
• Fat: 102 kcal
• Carbs: 12 kcal

Ham, minced

• Sodium, Na: 1245 mg
• Energy: 263 kcal
• Protein: 65 kcal
• Fat: 83 kcal
• Carbs: 7.36 kcal

Sauce, barbecue, KRAFT, original

• Sodium, Na: 1242 mg
• Energy: 172 kcal
• Protein: 2.96 kcal
• Fat: 2.48 kcal
• Carbs: 163 kcal

Bologna, chicken, pork

• Sodium, Na: 1240 mg
• Energy: 336 kcal
• Protein: 41 kcal
• Fat: 122 kcal
• Carbs: 17 kcal

Beerwurst, beer salami, pork

• Sodium, Na: 1240 mg
• Energy: 238 kcal
• Protein: 57 kcal
• Fat: 75 kcal
• Carbs: 8.24 kcal

Snacks, pretzels, hard, plain, salted

• Sodium, Na: 1240 mg
• Energy: 384 kcal
• Protein: 40 kcal
• Fat: 12 kcal
• Carbs: 322 kcal

Luxury loaf, pork

• Sodium, Na: 1225 mg
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 19 kcal
• Carbs: 20 kcal

Liver cheese, pork

• Sodium, Na: 1225 mg
• Energy: 304 kcal
• Protein: 61 kcal
• Fat: 102 kcal
• Carbs: 8.4 kcal

Sausage, New england brand, pork, beef

• Sodium, Na: 1220 mg
• Energy: 161 kcal
• Protein: 69 kcal
• Fat: 30 kcal
• Carbs: 19 kcal

Beef, cured, corned beef, brisket, raw

• Sodium, Na: 1217 mg
• Energy: 198 kcal
• Protein: 59 kcal
• Fat: 60 kcal
• Carbs: 0.56 kcal

Salad dressing, caesar dressing, regular

• Sodium, Na: 1209 mg
• Energy: 542 kcal
• Protein: 8.68 kcal
• Fat: 231 kcal
• Carbs: 13 kcal

Pickles, cucumber, sour

• Sodium, Na: 1208 mg
• Energy: 11 kcal
• Protein: 1.32 kcal
• Fat: 0.8 kcal
• Carbs: 9.04 kcal

Turkey, white, rotisserie, deli cut

• Sodium, Na: 1200 mg
• Energy: 112 kcal
• Protein: 54 kcal
• Fat: 12 kcal
• Carbs: 31 kcal

Butter replacement, without fat, powder

• Sodium, Na: 1200 mg
• Energy: 373 kcal
• Protein: 8 kcal
• Fat: 4 kcal
• Carbs: 356 kcal

Ham and cheese spread

• Sodium, Na: 1197 mg
• Energy: 245 kcal
• Protein: 65 kcal
• Fat: 74 kcal
• Carbs: 9.12 kcal

Ham, chopped, not canned

• Sodium, Na: 1194 mg
• Energy: 221 kcal
• Protein: 66 kcal
• Fat: 67 kcal
• Carbs: 0 kcal

Luncheon sausage, pork and beef

• Sodium, Na: 1182 mg
• Energy: 260 kcal
• Protein: 62 kcal
• Fat: 84 kcal
• Carbs: 6.32 kcal

Oscar Mayer, Bologna (beef)

• Sodium, Na: 1179 mg
• Energy: 316 kcal
• Protein: 44 kcal
• Fat: 116 kcal
• Carbs: 9.8 kcal

Cheese, parmesan, hard

• Sodium, Na: 1175 mg
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Crackers, cheese, reduced fat

• Sodium, Na: 1167 mg
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Picnic loaf, pork, beef

• Sodium, Na: 1164 mg
• Energy: 232 kcal
• Protein: 60 kcal
• Fat: 67 kcal
• Carbs: 19 kcal

Parmesan cheese topping, fat free

• Sodium, Na: 1150 mg
• Energy: 370 kcal
• Protein: 160 kcal
• Fat: 20 kcal
• Carbs: 160 kcal

Crackers, cream, Gamesa Sabrosas

• Sodium, Na: 1148 mg
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Salad dressing, caesar, low calorie

• Sodium, Na: 1148 mg
• Energy: 110 kcal
• Protein: 1.2 kcal
• Fat: 18 kcal
• Carbs: 74 kcal

Cheese, blue

• Sodium, Na: 1146 mg
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

KFC, Popcorn Chicken

• Sodium, Na: 1140 mg
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

Salami, cooked, beef

• Sodium, Na: 1140 mg
• Energy: 261 kcal
• Protein: 50 kcal
• Fat: 89 kcal
• Carbs: 7.6 kcal

Cheese, feta

• Sodium, Na: 1139 mg
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Salad dressing, russian dressing

• Sodium, Na: 1133 mg
• Energy: 355 kcal
• Protein: 2.76 kcal
• Fat: 105 kcal
• Carbs: 128 kcal

Cheese, mexican, queso anejo

• Sodium, Na: 1131 mg
• Energy: 373 kcal
• Protein: 86 kcal
• Fat: 120 kcal
• Carbs: 19 kcal

Sausage, beef, cured, cooked, smoked

• Sodium, Na: 1131 mg
• Energy: 312 kcal
• Protein: 56 kcal
• Fat: 108 kcal
• Carbs: 9.68 kcal

Mother's loaf, pork

• Sodium, Na: 1127 mg
• Energy: 282 kcal
• Protein: 48 kcal
• Fat: 89 kcal
• Carbs: 30 kcal

Pastrami, turkey

• Sodium, Na: 1123 mg
• Energy: 139 kcal
• Protein: 65 kcal
• Fat: 25 kcal
• Carbs: 13 kcal

Bologna, chicken, pork, beef

• Sodium, Na: 1120 mg
• Energy: 272 kcal
• Protein: 45 kcal
• Fat: 91 kcal
• Carbs: 22 kcal

Salad dressing, buttermilk, lite

• Sodium, Na: 1120 mg
• Energy: 202 kcal
• Protein: 5 kcal
• Fat: 50 kcal
• Carbs: 85 kcal

Bratwurst, pork, beef, link

• Sodium, Na: 1112 mg
• Energy: 323 kcal
• Protein: 57 kcal
• Fat: 111 kcal
• Carbs: 12 kcal

Bologna, beef and pork, low fat

• Sodium, Na: 1108 mg
• Energy: 230 kcal
• Protein: 46 kcal
• Fat: 77 kcal
• Carbs: 10 kcal

Salami, cooked, turkey

• Sodium, Na: 1107 mg
• Energy: 172 kcal
• Protein: 77 kcal
• Fat: 37 kcal
• Carbs: 6.2 kcal

Mustard, prepared, yellow

• Sodium, Na: 1104 mg
• Energy: 60 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 23 kcal

Mustard, prepared, yellow

• Sodium, Na: 1100 mg
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 14 kcal
• Carbs: 21 kcal

Pickle relish, hamburger

• Sodium, Na: 1096 mg
• Energy: 129 kcal
• Protein: 2.52 kcal
• Fat: 2.16 kcal
• Carbs: 138 kcal

Fast foods, biscuit, with egg and ham

• Sodium, Na: 1093 mg
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Pickle relish, hot dog

• Sodium, Na: 1091 mg
• Energy: 91 kcal
• Protein: 6 kcal
• Fat: 1.84 kcal
• Carbs: 93 kcal

Frankfurter, meat

• Sodium, Na: 1090 mg
• Energy: 290 kcal
• Protein: 41 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Pork, cured, ham, patties, unheated

• Sodium, Na: 1088 mg
• Energy: 315 kcal
• Protein: 51 kcal
• Fat: 113 kcal
• Carbs: 6.76 kcal

Cheesefurter, cheese smokie, pork, beef

• Sodium, Na: 1082 mg
• Energy: 328 kcal
• Protein: 56 kcal
• Fat: 116 kcal
• Carbs: 6.04 kcal

Beef, cured, pastrami

• Sodium, Na: 1078 mg
• Energy: 147 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 1.44 kcal

Ham salad spread

• Sodium, Na: 1075 mg
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Bologna, turkey

• Sodium, Na: 1071 mg
• Energy: 209 kcal
• Protein: 46 kcal
• Fat: 64 kcal
• Carbs: 19 kcal

KFC, biscuit

• Sodium, Na: 1070 mg
• Energy: 358 kcal
• Protein: 30 kcal
• Fat: 68 kcal
• Carbs: 174 kcal

Bacon, turkey, unprepared

• Sodium, Na: 1069 mg
• Energy: 226 kcal
• Protein: 64 kcal
• Fat: 68 kcal
• Carbs: 7.56 kcal

Kielbasa, fully cooked, grilled

• Sodium, Na: 1062 mg
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

Ham, smoked, extra lean, low sodium

• Sodium, Na: 1062 mg
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 11 kcal
• Carbs: 43 kcal

Bologna, pork, turkey and beef

• Sodium, Na: 1055 mg
• Energy: 336 kcal
• Protein: 46 kcal
• Fat: 117 kcal
• Carbs: 27 kcal

Pork, pickled pork hocks

• Sodium, Na: 1050 mg
• Energy: 171 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Cheese, parmesan, grated, refrigerated

• Sodium, Na: 1046 mg
• Energy: 403 kcal
• Protein: 121 kcal
• Fat: 118 kcal
• Carbs: 17 kcal

Kielbasa, fully cooked, pan-fried

• Sodium, Na: 1046 mg
• Energy: 333 kcal
• Protein: 49 kcal
• Fat: 118 kcal
• Carbs: 19 kcal

Pickle and pimiento loaf, pork

• Sodium, Na: 1040 mg
• Energy: 225 kcal
• Protein: 45 kcal
• Fat: 64 kcal
• Carbs: 34 kcal

Cheese, feta, whole milk, crumbled

• Sodium, Na: 1034 mg
• Energy: 273 kcal
• Protein: 79 kcal
• Fat: 76 kcal
• Carbs: 22 kcal

Ham, sliced, restaurant

• Sodium, Na: 1030 mg
• Energy: 121 kcal
• Protein: 78 kcal
• Fat: 15 kcal
• Carbs: 9.44 kcal

Sauce, barbecue

• Sodium, Na: 1027 mg
• Energy: 172 kcal
• Protein: 3.28 kcal
• Fat: 2.52 kcal
• Carbs: 163 kcal

Frankfurter, chicken

• Sodium, Na: 1027 mg
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Oscar Mayer, Wieners (beef franks)

• Sodium, Na: 1025 mg
• Energy: 329 kcal
• Protein: 45 kcal
• Fat: 121 kcal
• Carbs: 11 kcal

Fish, whitefish, mixed species, smoked

• Sodium, Na: 1019 mg
• Energy: 108 kcal
• Protein: 94 kcal
• Fat: 3.72 kcal
• Carbs: 0 kcal

Bologna, beef

• Sodium, Na: 1013 mg
• Energy: 299 kcal
• Protein: 44 kcal
• Fat: 105 kcal
• Carbs: 17 kcal

Frankfurter, meat, heated

• Sodium, Na: 1013 mg
• Energy: 278 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

Sandwich spread, pork, beef

• Sodium, Na: 1013 mg
• Energy: 235 kcal
• Protein: 31 kcal
• Fat: 69 kcal
• Carbs: 48 kcal

Sauce, barbecue, BULL'S-EYE, original

• Sodium, Na: 1012 mg
• Energy: 170 kcal
• Protein: 3.64 kcal
• Fat: 2.68 kcal
• Carbs: 160 kcal

Pastrami, beef, 98% fat-free

• Sodium, Na: 1010 mg
• Energy: 95 kcal
• Protein: 78 kcal
• Fat: 4.64 kcal
• Carbs: 6.16 kcal

DENNY'S, mozzarella cheese sticks

• Sodium, Na: 1008 mg
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

Soy protein isolate

• Sodium, Na: 1005 mg
• Energy: 335 kcal
• Protein: 353 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Dressing, honey mustard, fat-free

• Sodium, Na: 1004 mg
• Energy: 169 kcal
• Protein: 4.28 kcal
• Fat: 5.88 kcal
• Carbs: 154 kcal

Ham and cheese loaf or roll

• Sodium, Na: 1000 mg
• Energy: 241 kcal
• Protein: 54 kcal
• Fat: 75 kcal
• Carbs: 16 kcal

Cheese, Swiss, nonfat or fat free

• Sodium, Na: 1000 mg
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Cheese, cheddar, nonfat or fat free

• Sodium, Na: 1000 mg
• Energy: 157 kcal
• Protein: 129 kcal
• Fat: 0 kcal
• Carbs: 29 kcal

Canadian bacon, cooked, pan-fried

• Sodium, Na: 993 mg
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Frankfurter, meat and poultry, low fat

• Sodium, Na: 983 mg
• Energy: 121 kcal
• Protein: 62 kcal
• Fat: 11 kcal
• Carbs: 34 kcal

Fast food, biscuit

• Sodium, Na: 979 mg
• Energy: 370 kcal
• Protein: 28 kcal
• Fat: 76 kcal
• Carbs: 171 kcal

Braunschweiger (a liver sausage), pork

• Sodium, Na: 977 mg
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Frankfurter, meat and poultry, unheated

• Sodium, Na: 976 mg
• Energy: 277 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

Fast foods, biscuit, with ham

• Sodium, Na: 974 mg
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Cheese, edam

• Sodium, Na: 973 mg
• Energy: 357 kcal
• Protein: 100 kcal
• Fat: 114 kcal
• Carbs: 5.72 kcal

Crackers, cheese, regular

• Sodium, Na: 973 mg
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

Crackers, flavored, fish-shaped

• Sodium, Na: 970 mg
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Soup, black bean, canned, condensed

• Sodium, Na: 970 mg
• Energy: 91 kcal
• Protein: 19 kcal
• Fat: 5.28 kcal
• Carbs: 62 kcal

Cheese food, cold pack, American

• Sodium, Na: 966 mg
• Energy: 331 kcal
• Protein: 79 kcal
• Fat: 98 kcal
• Carbs: 33 kcal

Olive loaf, pork

• Sodium, Na: 964 mg
• Energy: 235 kcal
• Protein: 47 kcal
• Fat: 66 kcal
• Carbs: 37 kcal

Bologna, beef and pork

• Sodium, Na: 960 mg
• Energy: 308 kcal
• Protein: 61 kcal
• Fat: 98 kcal
• Carbs: 22 kcal

Corned beef loaf, jellied

• Sodium, Na: 953 mg
• Energy: 153 kcal
• Protein: 92 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

KFC, Crispy Chicken Strips

• Sodium, Na: 948 mg
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Pork, cured, feet, pickled

• Sodium, Na: 946 mg
• Energy: 140 kcal
• Protein: 47 kcal
• Fat: 40 kcal
• Carbs: 0.04 kcal

Headcheese, pork

• Sodium, Na: 941 mg
• Energy: 157 kcal
• Protein: 55 kcal
• Fat: 44 kcal
• Carbs: 0 kcal

Salad dressing, poppyseed, creamy

• Sodium, Na: 933 mg
• Energy: 399 kcal
• Protein: 3.68 kcal
• Fat: 133 kcal
• Carbs: 95 kcal

Knackwurst, knockwurst, pork, beef

• Sodium, Na: 930 mg
• Energy: 307 kcal
• Protein: 44 kcal
• Fat: 111 kcal
• Carbs: 13 kcal

Sausage, pork and beef, fresh, cooked

• Sodium, Na: 929 mg
• Energy: 396 kcal
• Protein: 55 kcal
• Fat: 145 kcal
• Carbs: 11 kcal

Sausage, Italian, turkey, smoked

• Sodium, Na: 928 mg
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Kielbasa, fully cooked, unheated

• Sodium, Na: 928 mg
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

Bologna, chicken, turkey, pork

• Sodium, Na: 922 mg
• Energy: 298 kcal
• Protein: 40 kcal
• Fat: 105 kcal
• Carbs: 23 kcal

Fish, herring, Atlantic, kippered

• Sodium, Na: 918 mg
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Sausage, turkey, hot, smoked

• Sodium, Na: 916 mg
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Frankfurter, turkey

• Sodium, Na: 911 mg
• Energy: 223 kcal
• Protein: 49 kcal
• Fat: 69 kcal
• Carbs: 15 kcal

Catsup

• Sodium, Na: 907 mg
• Energy: 101 kcal
• Protein: 4.16 kcal
• Fat: 0.4 kcal
• Carbs: 110 kcal

Bologna, pork

• Sodium, Na: 907 mg
• Energy: 247 kcal
• Protein: 61 kcal
• Fat: 79 kcal
• Carbs: 2.92 kcal

Sauce, salsa, verde, ready-to-serve

• Sodium, Na: 906 mg
• Energy: 38 kcal
• Protein: 4.52 kcal
• Fat: 3.56 kcal
• Carbs: 25 kcal

Salad dressing, bacon and tomato

• Sodium, Na: 905 mg
• Energy: 326 kcal
• Protein: 7.2 kcal
• Fat: 140 kcal
• Carbs: 8 kcal

Salad dressing, ranch dressing, regular

• Sodium, Na: 901 mg
• Energy: 430 kcal
• Protein: 5.28 kcal
• Fat: 178 kcal
• Carbs: 24 kcal

Bacon, turkey, low sodium

• Sodium, Na: 900 mg
• Energy: 253 kcal
• Protein: 53 kcal
• Fat: 80 kcal
• Carbs: 19 kcal

Ham, honey, smoked, cooked

• Sodium, Na: 900 mg
• Energy: 122 kcal
• Protein: 72 kcal
• Fat: 9.48 kcal
• Carbs: 29 kcal

Turkey breast, sliced, prepackaged

• Sodium, Na: 898 mg
• Energy: 106 kcal
• Protein: 59 kcal
• Fat: 15 kcal
• Carbs: 8.8 kcal

Beef, cured, corned beef, canned

• Sodium, Na: 897 mg
• Energy: 250 kcal
• Protein: 108 kcal
• Fat: 60 kcal
• Carbs: 0 kcal

Fast foods, shrimp, breaded and fried

• Sodium, Na: 897 mg
• Energy: 308 kcal
• Protein: 31 kcal
• Fat: 76 kcal
• Carbs: 112 kcal

Salad dressing, ranch dressing, fat-free

• Sodium, Na: 897 mg
• Energy: 119 kcal
• Protein: 1 kcal
• Fat: 7.68 kcal
• Carbs: 106 kcal

Snacks, popcorn, cheese-flavor

• Sodium, Na: 889 mg
• Energy: 526 kcal
• Protein: 37 kcal
• Fat: 133 kcal
• Carbs: 206 kcal

Sausage, meatless

• Sodium, Na: 888 mg
• Energy: 255 kcal
• Protein: 81 kcal
• Fat: 73 kcal
• Carbs: 32 kcal

Crackers, rye, wafers, seasoned

• Sodium, Na: 887 mg
• Energy: 381 kcal
• Protein: 36 kcal
• Fat: 37 kcal
• Carbs: 295 kcal

RICE-A-RONI, chicken flavor, unprepared

• Sodium, Na: 884 mg
• Energy: 356 kcal
• Protein: 43 kcal
• Fat: 4.16 kcal
• Carbs: 304 kcal

Crackers, multigrain

• Sodium, Na: 883 mg
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Chicken breast, roll, oven-roasted

• Sodium, Na: 883 mg
• Energy: 134 kcal
• Protein: 58 kcal
• Fat: 31 kcal
• Carbs: 7.16 kcal

Nabisco, Nabisco Ritz Crackers

• Sodium, Na: 882 mg
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Beerwurst, beer salami, pork and beef

• Sodium, Na: 881 mg
• Energy: 277 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 15 kcal

Polish sausage, pork

• Sodium, Na: 876 mg
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 115 kcal
• Carbs: 6.52 kcal

Sausage, pork and turkey, pre-cooked

• Sodium, Na: 876 mg
• Energy: 342 kcal
• Protein: 48 kcal
• Fat: 123 kcal
• Carbs: 15 kcal

McDONALD'S, Sausage Biscuit

• Sodium, Na: 875 mg
• Energy: 376 kcal
• Protein: 38 kcal
• Fat: 102 kcal
• Carbs: 109 kcal

Cheese, low fat, cheddar or colby

• Sodium, Na: 873 mg
• Energy: 173 kcal
• Protein: 97 kcal
• Fat: 28 kcal
• Carbs: 7.64 kcal

Frankfurter, beef, unheated

• Sodium, Na: 872 mg
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Seaweed, wakame, raw

• Sodium, Na: 872 mg
• Energy: 45 kcal
• Protein: 12 kcal
• Fat: 2.56 kcal
• Carbs: 37 kcal

Fish, herring, Atlantic, pickled

• Sodium, Na: 870 mg
• Energy: 262 kcal
• Protein: 57 kcal
• Fat: 72 kcal
• Carbs: 39 kcal

Salad dressing, green goddess, regular

• Sodium, Na: 867 mg
• Energy: 427 kcal
• Protein: 7.6 kcal
• Fat: 173 kcal
• Carbs: 29 kcal

Noodles, chinese, chow mein

• Sodium, Na: 866 mg
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Frankfurter, beef, unheated

• Sodium, Na: 865 mg
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Liver sausage, liverwurst, pork

• Sodium, Na: 860 mg
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 114 kcal
• Carbs: 8.8 kcal

BURGER KING, Chicken Strips

• Sodium, Na: 859 mg
• Energy: 292 kcal
• Protein: 73 kcal
• Fat: 61 kcal
• Carbs: 82 kcal

Snacks, pita chips, salted

• Sodium, Na: 854 mg
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

Frankfurter, beef, heated

• Sodium, Na: 852 mg
• Energy: 322 kcal
• Protein: 47 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Salad dressing, coleslaw

• Sodium, Na: 850 mg
• Energy: 404 kcal
• Protein: 3.4 kcal
• Fat: 138 kcal
• Carbs: 90 kcal

Crackers, saltines, fat-free, low-sodium

• Sodium, Na: 849 mg
• Energy: 393 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 329 kcal

Bratwurst, beef and pork, smoked

• Sodium, Na: 848 mg
• Energy: 297 kcal
• Protein: 49 kcal
• Fat: 105 kcal
• Carbs: 8 kcal

Sausage, Polish, pork and beef, smoked

• Sodium, Na: 848 mg
• Energy: 301 kcal
• Protein: 48 kcal
• Fat: 106 kcal
• Carbs: 7.92 kcal

Bratwurst, pork, cooked

• Sodium, Na: 846 mg
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Fast foods, biscuit, with egg and bacon

• Sodium, Na: 844 mg
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

Cheese, camembert

• Sodium, Na: 842 mg
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Snacks, soy chips or crisps, salted

• Sodium, Na: 842 mg
• Energy: 385 kcal
• Protein: 106 kcal
• Fat: 29 kcal
• Carbs: 213 kcal

APPLEBEE'S, mozzarella sticks

• Sodium, Na: 838 mg
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

APPLEBEE'S, Double Crunch Shrimp

• Sodium, Na: 838 mg
• Energy: 323 kcal
• Protein: 49 kcal
• Fat: 76 kcal
• Carbs: 104 kcal

Turkey sticks, breaded, battered, fried

• Sodium, Na: 838 mg
• Energy: 279 kcal
• Protein: 57 kcal
• Fat: 68 kcal
• Carbs: 68 kcal

Crackers, melba toast, wheat

• Sodium, Na: 837 mg
• Energy: 374 kcal
• Protein: 52 kcal
• Fat: 9.2 kcal
• Carbs: 306 kcal

Crustaceans, crab, alaska king, raw

• Sodium, Na: 836 mg
• Energy: 84 kcal
• Protein: 73 kcal
• Fat: 2.4 kcal
• Carbs: 0 kcal

APPLEBEE'S, crunchy onion rings

• Sodium, Na: 833 mg
• Energy: 356 kcal
• Protein: 18 kcal
• Fat: 78 kcal
• Carbs: 161 kcal

Salad dressing, mayonnaise-type, light

• Sodium, Na: 833 mg
• Energy: 158 kcal
• Protein: 2.6 kcal
• Fat: 40 kcal
• Carbs: 66 kcal

Sauce, cheese, ready-to-serve

• Sodium, Na: 828 mg
• Energy: 174 kcal
• Protein: 27 kcal
• Fat: 53 kcal
• Carbs: 27 kcal

Salad dressing, mayonnaise, light

• Sodium, Na: 827 mg
• Energy: 238 kcal
• Protein: 1.48 kcal
• Fat: 89 kcal
• Carbs: 37 kcal

Sausage, smoked link sausage, pork

• Sodium, Na: 827 mg
• Energy: 309 kcal
• Protein: 48 kcal
• Fat: 113 kcal
• Carbs: 3.76 kcal

Bologna, beef, low fat

• Sodium, Na: 821 mg
• Energy: 204 kcal
• Protein: 47 kcal
• Fat: 59 kcal
• Carbs: 21 kcal

Cheese, gouda

• Sodium, Na: 819 mg
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Frankfurter, pork

• Sodium, Na: 816 mg
• Energy: 269 kcal
• Protein: 51 kcal
• Fat: 95 kcal
• Carbs: 1.12 kcal

Fast foods, biscuit, with sausage

• Sodium, Na: 814 mg
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

Fast foods, hush puppies

• Sodium, Na: 813 mg
• Energy: 296 kcal
• Protein: 25 kcal
• Fat: 53 kcal
• Carbs: 161 kcal

Sausage, beef, fresh, cooked

• Sodium, Na: 813 mg
• Energy: 332 kcal
• Protein: 73 kcal
• Fat: 112 kcal
• Carbs: 1.4 kcal

Pickle relish, sweet

• Sodium, Na: 811 mg
• Energy: 130 kcal
• Protein: 1.48 kcal
• Fat: 1.88 kcal
• Carbs: 140 kcal

Tennis Bread, plain (Apache)

• Sodium, Na: 810 mg
• Energy: 258 kcal
• Protein: 36 kcal
• Fat: 4.2 kcal
• Carbs: 213 kcal

Pickles, cucumber, dill or kosher dill

• Sodium, Na: 809 mg
• Energy: 12 kcal
• Protein: 2 kcal
• Fat: 1.2 kcal
• Carbs: 9.64 kcal

Pickles, cucumber, dill or kosher dill

• Sodium, Na: 808 mg
• Energy: 14 kcal
• Protein: 1.92 kcal
• Fat: 1.72 kcal
• Carbs: 7.96 kcal

Pate, truffle flavor

• Sodium, Na: 807 mg
• Energy: 327 kcal
• Protein: 45 kcal
• Fat: 114 kcal
• Carbs: 25 kcal

Cheese, fontina

• Sodium, Na: 800 mg
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Cheese, limburger

• Sodium, Na: 800 mg
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Crackers, whole-wheat

• Sodium, Na: 800 mg
• Energy: 427 kcal
• Protein: 42 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Mayonnaise, reduced fat, with olive oil

• Sodium, Na: 800 mg
• Energy: 361 kcal
• Protein: 1.48 kcal
• Fat: 160 kcal
• Carbs: 0 kcal

DENNY'S, chicken strips

• Sodium, Na: 798 mg
• Energy: 295 kcal
• Protein: 77 kcal
• Fat: 58 kcal
• Carbs: 88 kcal

Radishes, hawaiian style, pickled

• Sodium, Na: 789 mg
• Energy: 28 kcal
• Protein: 4.4 kcal
• Fat: 1.2 kcal
• Carbs: 21 kcal

Soup, chili beef, canned, condensed

• Sodium, Na: 788 mg
• Energy: 117 kcal
• Protein: 20 kcal
• Fat: 10 kcal
• Carbs: 75 kcal

T.G.I. FRIDAY'S, chicken fingers

• Sodium, Na: 787 mg
• Energy: 325 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 67 kcal

Snacks, tortilla chips, taco-flavor

• Sodium, Na: 787 mg
• Energy: 480 kcal
• Protein: 32 kcal
• Fat: 97 kcal
• Carbs: 252 kcal

Dutch brand loaf, chicken, pork and beef

• Sodium, Na: 786 mg
• Energy: 273 kcal
• Protein: 48 kcal
• Fat: 92 kcal
• Carbs: 16 kcal

Cheese, monterey, low fat

• Sodium, Na: 781 mg
• Energy: 313 kcal
• Protein: 113 kcal
• Fat: 86 kcal
• Carbs: 2.8 kcal

DENNY'S, onion rings

• Sodium, Na: 780 mg
• Energy: 385 kcal
• Protein: 21 kcal
• Fat: 89 kcal
• Carbs: 164 kcal

BURGER KING, Onion Rings

• Sodium, Na: 776 mg
• Energy: 417 kcal
• Protein: 15 kcal
• Fat: 101 kcal
• Carbs: 174 kcal

Crackers, wheat, reduced fat

• Sodium, Na: 776 mg
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Cheese, Mexican, blend, reduced fat

• Sodium, Na: 776 mg
• Energy: 282 kcal
• Protein: 99 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Mayonnaise, made with tofu

• Sodium, Na: 773 mg
• Energy: 322 kcal
• Protein: 24 kcal
• Fat: 127 kcal
• Carbs: 12 kcal

Dip, TOSTITOS, salsa con queso, medium

• Sodium, Na: 773 mg
• Energy: 133 kcal
• Protein: 12 kcal
• Fat: 33 kcal
• Carbs: 47 kcal

Fast foods, chicken tenders

• Sodium, Na: 769 mg
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Potato pancakes

• Sodium, Na: 764 mg
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Fish, haddock, smoked

• Sodium, Na: 763 mg
• Energy: 116 kcal
• Protein: 101 kcal
• Fat: 3.84 kcal
• Carbs: 0 kcal

Bockwurst, pork, veal, raw

• Sodium, Na: 756 mg
• Energy: 301 kcal
• Protein: 56 kcal
• Fat: 103 kcal
• Carbs: 12 kcal

Cheese, tilsit

• Sodium, Na: 753 mg
• Energy: 340 kcal
• Protein: 98 kcal
• Fat: 104 kcal
• Carbs: 7.52 kcal

CHICK-FIL-A, chicken sandwich

• Sodium, Na: 753 mg
• Energy: 249 kcal
• Protein: 65 kcal
• Fat: 45 kcal
• Carbs: 84 kcal

Canadian bacon, unprepared

• Sodium, Na: 751 mg
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 5.36 kcal

Cheese, fresh, queso fresco

• Sodium, Na: 751 mg
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Pork, cured, bacon, unprepared

• Sodium, Na: 751 mg
• Energy: 393 kcal
• Protein: 55 kcal
• Fat: 149 kcal
• Carbs: 0 kcal

Bread, cheese

• Sodium, Na: 750 mg
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Cake, angelfood, commercially prepared

• Sodium, Na: 749 mg
• Energy: 258 kcal
• Protein: 24 kcal
• Fat: 3.2 kcal
• Carbs: 231 kcal

POPEYES, biscuit

• Sodium, Na: 745 mg
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

Crackers, whole-wheat, reduced fat

• Sodium, Na: 745 mg
• Energy: 416 kcal
• Protein: 45 kcal
• Fat: 30 kcal
• Carbs: 302 kcal

Fast foods, quesadilla, with chicken

• Sodium, Na: 745 mg
• Energy: 294 kcal
• Protein: 60 kcal
• Fat: 61 kcal
• Carbs: 96 kcal

Frankfurter, beef, low fat

• Sodium, Na: 744 mg
• Energy: 140 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 6.4 kcal

McDONALD'S, Sausage Burrito

• Sodium, Na: 744 mg
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Cheese, mozzarella, nonfat

• Sodium, Na: 743 mg
• Energy: 141 kcal
• Protein: 127 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

APPLEBEE'S, chicken tenders platter

• Sodium, Na: 740 mg
• Energy: 297 kcal
• Protein: 78 kcal
• Fat: 65 kcal
• Carbs: 72 kcal

Pork sausage, link/patty, unprepared

• Sodium, Na: 739 mg
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Fish, sturgeon, mixed species, smoked

• Sodium, Na: 739 mg
• Energy: 173 kcal
• Protein: 125 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

T.G.I. FRIDAY'S, fried mozzarella

• Sodium, Na: 738 mg
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

Fish, sablefish, smoked

• Sodium, Na: 737 mg
• Energy: 257 kcal
• Protein: 71 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Olives, ripe, canned (small-extra large)

• Sodium, Na: 735 mg
• Energy: 116 kcal
• Protein: 3.36 kcal
• Fat: 44 kcal
• Carbs: 24 kcal

Beverages, Protein powder soy based

• Sodium, Na: 733 mg
• Energy: 388 kcal
• Protein: 222 kcal
• Fat: 22 kcal
• Carbs: 116 kcal

Beerwurst, pork and beef

• Sodium, Na: 732 mg
• Energy: 276 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 17 kcal

Peppered loaf, pork, beef

• Sodium, Na: 732 mg
• Energy: 149 kcal
• Protein: 69 kcal
• Fat: 25 kcal
• Carbs: 18 kcal

Sauce, horseradish

• Sodium, Na: 730 mg
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Cheese, provolone

• Sodium, Na: 727 mg
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Crackers, standard snack-type, regular

• Sodium, Na: 726 mg
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

Roast beef spread

• Sodium, Na: 724 mg
• Energy: 223 kcal
• Protein: 61 kcal
• Fat: 65 kcal
• Carbs: 15 kcal

Chicken spread

• Sodium, Na: 722 mg
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 70 kcal
• Carbs: 16 kcal

Soup, oyster stew, canned, condensed

• Sodium, Na: 722 mg
• Energy: 48 kcal
• Protein: 6.88 kcal
• Fat: 13 kcal
• Carbs: 13 kcal

Cabbage, mustard, salted

• Sodium, Na: 717 mg
• Energy: 28 kcal
• Protein: 4.4 kcal
• Fat: 0.4 kcal
• Carbs: 23 kcal

Bologna, pork and turkey, lite

• Sodium, Na: 716 mg
• Energy: 211 kcal
• Protein: 52 kcal
• Fat: 64 kcal
• Carbs: 14 kcal

Margarine Spread, 40-49% fat, tub

• Sodium, Na: 716 mg
• Energy: 401 kcal
• Protein: 1.08 kcal
• Fat: 178 kcal
• Carbs: 0 kcal

Cheese, gruyere

• Sodium, Na: 714 mg
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Bread, sticks, plain

• Sodium, Na: 713 mg
• Energy: 412 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 274 kcal

Sauce, duck, ready-to-serve

• Sodium, Na: 712 mg
• Energy: 245 kcal
• Protein: 1.44 kcal
• Fat: 0.52 kcal
• Carbs: 243 kcal

Luncheon slices, meatless

• Sodium, Na: 711 mg
• Energy: 189 kcal
• Protein: 71 kcal
• Fat: 44 kcal
• Carbs: 18 kcal

Sauce, salsa, ready-to-serve

• Sodium, Na: 711 mg
• Energy: 29 kcal
• Protein: 6.08 kcal
• Fat: 0.68 kcal
• Carbs: 27 kcal

Chicken, meatless

• Sodium, Na: 709 mg
• Energy: 224 kcal
• Protein: 95 kcal
• Fat: 51 kcal
• Carbs: 15 kcal

Soup, beef mushroom, canned, condensed

• Sodium, Na: 709 mg
• Energy: 61 kcal
• Protein: 18 kcal
• Fat: 9.6 kcal
• Carbs: 21 kcal

WENDY'S, Chicken Nuggets

• Sodium, Na: 708 mg
• Energy: 326 kcal
• Protein: 66 kcal
• Fat: 90 kcal
• Carbs: 57 kcal

Crackers, cheese, whole grain

• Sodium, Na: 706 mg
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Soup, vegetable beef, canned, condensed

• Sodium, Na: 706 mg
• Energy: 63 kcal
• Protein: 18 kcal
• Fat: 6.04 kcal
• Carbs: 32 kcal

Cheese, white, queso blanco

• Sodium, Na: 704 mg
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Cheese, cream, fat free

• Sodium, Na: 702 mg
• Energy: 105 kcal
• Protein: 63 kcal
• Fat: 4 kcal
• Carbs: 31 kcal

Restaurant, Mexican, cheese quesadilla

• Sodium, Na: 701 mg
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Cheese, cheshire

• Sodium, Na: 700 mg
• Energy: 387 kcal
• Protein: 93 kcal
• Fat: 122 kcal
• Carbs: 19 kcal

Liverwurst spread

• Sodium, Na: 700 mg
• Energy: 305 kcal
• Protein: 50 kcal
• Fat: 102 kcal
• Carbs: 24 kcal

Crackers, wheat, regular

• Sodium, Na: 699 mg
• Energy: 455 kcal
• Protein: 29 kcal
• Fat: 66 kcal
• Carbs: 283 kcal

Croutons, plain

• Sodium, Na: 698 mg
• Energy: 407 kcal
• Protein: 48 kcal
• Fat: 26 kcal
• Carbs: 294 kcal

Soup, tomato bisque, canned, condensed

• Sodium, Na: 698 mg
• Energy: 96 kcal
• Protein: 7.04 kcal
• Fat: 7.8 kcal
• Carbs: 74 kcal

Pate, goose liver, smoked, canned

• Sodium, Na: 697 mg
• Energy: 462 kcal
• Protein: 46 kcal
• Fat: 175 kcal
• Carbs: 19 kcal

Pate, liver, not specified, canned

• Sodium, Na: 697 mg
• Energy: 319 kcal
• Protein: 57 kcal
• Fat: 112 kcal
• Carbs: 6 kcal

Soup, chicken gumbo, canned, condensed

• Sodium, Na: 693 mg
• Energy: 45 kcal
• Protein: 8.4 kcal
• Fat: 4.56 kcal
• Carbs: 27 kcal

Soup, cheese, canned, condensed

• Sodium, Na: 692 mg
• Energy: 82 kcal
• Protein: 3.2 kcal
• Fat: 16 kcal
• Carbs: 45 kcal

Restaurant, family style, onion rings

• Sodium, Na: 692 mg
• Energy: 356 kcal
• Protein: 20 kcal
• Fat: 77 kcal
• Carbs: 163 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

• Sodium, Na: 692 mg
• Energy: 298 kcal
• Protein: 48 kcal
• Fat: 57 kcal
• Carbs: 122 kcal

Snacks, tortilla chips, nacho cheese

• Sodium, Na: 691 mg
• Energy: 519 kcal
• Protein: 29 kcal
• Fat: 110 kcal
• Carbs: 243 kcal

Cheese, caraway

• Sodium, Na: 690 mg
• Energy: 376 kcal
• Protein: 101 kcal
• Fat: 117 kcal
• Carbs: 12 kcal

Crackers, milk

• Sodium, Na: 687 mg
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Pork, oriental style, dehydrated

• Sodium, Na: 685 mg
• Energy: 615 kcal
• Protein: 47 kcal
• Fat: 250 kcal
• Carbs: 5.6 kcal

Soup, cream of shrimp, canned, condensed

• Sodium, Na: 685 mg
• Energy: 72 kcal
• Protein: 8.88 kcal
• Fat: 17 kcal
• Carbs: 26 kcal

Beef, bologna, reduced sodium

• Sodium, Na: 682 mg
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 114 kcal
• Carbs: 8 kcal

Soup, chicken noodle, canned, condensed

• Sodium, Na: 681 mg
• Energy: 48 kcal
• Protein: 9.48 kcal
• Fat: 6.2 kcal
• Carbs: 24 kcal

Blood sausage

• Sodium, Na: 680 mg
• Energy: 379 kcal
• Protein: 58 kcal
• Fat: 138 kcal
• Carbs: 5.16 kcal

Soup, pea, green, canned, condensed

• Sodium, Na: 680 mg
• Energy: 125 kcal
• Protein: 26 kcal
• Fat: 8.92 kcal
• Carbs: 81 kcal

ON THE BORDER, Mexican rice

• Sodium, Na: 677 mg
• Energy: 195 kcal
• Protein: 14 kcal
• Fat: 19 kcal
• Carbs: 137 kcal

ON THE BORDER, cheese quesadilla

• Sodium, Na: 677 mg
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

• Sodium, Na: 676 mg
• Energy: 291 kcal
• Protein: 46 kcal
• Fat: 52 kcal
• Carbs: 127 kcal

Fish, salmon, chinook, smoked

• Sodium, Na: 672 mg
• Energy: 117 kcal
• Protein: 73 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Soup, bean with pork, canned, condensed

• Sodium, Na: 672 mg
• Energy: 129 kcal
• Protein: 24 kcal
• Fat: 18 kcal
• Carbs: 68 kcal

Frybread, made with lard (Apache)

• Sodium, Na: 671 mg
• Energy: 309 kcal
• Protein: 34 kcal
• Fat: 41 kcal
• Carbs: 184 kcal

Corn dogs, frozen, prepared

• Sodium, Na: 668 mg
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

McDONALD'S, Double Cheeseburger

• Sodium, Na: 668 mg
• Energy: 282 kcal
• Protein: 62 kcal
• Fat: 64 kcal
• Carbs: 75 kcal

Hush puppies, prepared from recipe

• Sodium, Na: 668 mg
• Energy: 337 kcal
• Protein: 31 kcal
• Fat: 54 kcal
• Carbs: 184 kcal

Sauce, tartar, ready-to-serve

• Sodium, Na: 667 mg
• Energy: 211 kcal
• Protein: 4 kcal
• Fat: 67 kcal
• Carbs: 53 kcal

Pulled pork in barbecue sauce

• Sodium, Na: 666 mg
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

Meatballs, frozen, Italian style

• Sodium, Na: 666 mg
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Crackers, snack, Goya Crackers

• Sodium, Na: 665 mg
• Energy: 433 kcal
• Protein: 57 kcal
• Fat: 53 kcal
• Carbs: 257 kcal

Sausage, turkey, fresh, cooked

• Sodium, Na: 665 mg
• Energy: 196 kcal
• Protein: 96 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Bread, rye, toasted

• Sodium, Na: 664 mg
• Energy: 284 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

McDONALD'S, Sausage Biscuit with Egg

• Sodium, Na: 664 mg
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal

Sauerkraut, canned, solids and liquids

• Sodium, Na: 661 mg
• Energy: 19 kcal
• Protein: 3.64 kcal
• Fat: 0.56 kcal
• Carbs: 17 kcal

WENDY'S, Jr. Hamburger, with cheese

• Sodium, Na: 660 mg
• Energy: 256 kcal
• Protein: 52 kcal
• Fat: 46 kcal
• Carbs: 100 kcal

Burrito, beef and bean, microwaved

• Sodium, Na: 659 mg
• Energy: 298 kcal
• Protein: 35 kcal
• Fat: 48 kcal
• Carbs: 156 kcal

Salad dressing, french, home recipe

• Sodium, Na: 658 mg
• Energy: 631 kcal
• Protein: 0.4 kcal
• Fat: 281 kcal
• Carbs: 14 kcal

Tostada shells, corn

• Sodium, Na: 657 mg
• Energy: 474 kcal
• Protein: 25 kcal
• Fat: 94 kcal
• Carbs: 258 kcal

Sauce, salsa, ready-to-serve

• Sodium, Na: 656 mg
• Energy: 34 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Sauce, salsa, ready-to-serve

• Sodium, Na: 656 mg
• Energy: 29 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Cheese, cheddar

• Sodium, Na: 654 mg
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Poultry salad sandwich spread

• Sodium, Na: 653 mg
• Energy: 200 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 30 kcal

Soup, beef noodle, canned, condensed

• Sodium, Na: 653 mg
• Energy: 67 kcal
• Protein: 15 kcal
• Fat: 9.84 kcal
• Carbs: 29 kcal

ARBY'S, roast beef sandwich, classic

• Sodium, Na: 653 mg
• Energy: 242 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

• Sodium, Na: 653 mg
• Energy: 244 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Rolls, dinner, rye

• Sodium, Na: 650 mg
• Energy: 286 kcal
• Protein: 41 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Cheese, cheddar, sharp, sliced

• Sodium, Na: 644 mg
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Butter, salted

• Sodium, Na: 643 mg
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Snacks, potato chips, fat free, salted

• Sodium, Na: 643 mg
• Energy: 379 kcal
• Protein: 39 kcal
• Fat: 2.4 kcal
• Carbs: 335 kcal

Waffles, plain, frozen, ready-to-heat

• Sodium, Na: 638 mg
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

BURGER KING, Original Chicken Sandwich

• Sodium, Na: 638 mg
• Energy: 286 kcal
• Protein: 49 kcal
• Fat: 59 kcal
• Carbs: 105 kcal

Soup, cream of onion, canned, condensed

• Sodium, Na: 637 mg
• Energy: 88 kcal
• Protein: 8.8 kcal
• Fat: 17 kcal
• Carbs: 42 kcal

Beverages, rich chocolate, powder

• Sodium, Na: 636 mg
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

• Sodium, Na: 636 mg
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 373 kcal

Salad dressing, mayonnaise, regular

• Sodium, Na: 635 mg
• Energy: 680 kcal
• Protein: 3.84 kcal
• Fat: 299 kcal
• Carbs: 2.28 kcal

Soup, tomato rice, canned, condensed

• Sodium, Na: 635 mg
• Energy: 93 kcal
• Protein: 6.56 kcal
• Fat: 8.48 kcal
• Carbs: 68 kcal

Snacks, potato sticks

• Sodium, Na: 633 mg
• Energy: 522 kcal
• Protein: 27 kcal
• Fat: 138 kcal
• Carbs: 213 kcal

Babyfood, crackers, vegetable

• Sodium, Na: 633 mg
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Gravy, beef, canned, ready-to-serve

• Sodium, Na: 633 mg
• Energy: 53 kcal
• Protein: 15 kcal
• Fat: 9.44 kcal
• Carbs: 19 kcal

Sauce, ready-to-serve, pepper, TABASCO

• Sodium, Na: 633 mg
• Energy: 12 kcal
• Protein: 5.16 kcal
• Fat: 3.04 kcal
• Carbs: 3.2 kcal

Bread, boston brown, canned

• Sodium, Na: 631 mg
• Energy: 195 kcal
• Protein: 21 kcal
• Fat: 6 kcal
• Carbs: 173 kcal

Sandwich spread, meatless

• Sodium, Na: 630 mg
• Energy: 149 kcal
• Protein: 32 kcal
• Fat: 36 kcal
• Carbs: 36 kcal

Cheese, brie

• Sodium, Na: 629 mg
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Snacks, popcorn, microwave, low fat

• Sodium, Na: 629 mg
• Energy: 424 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 288 kcal

Cheese, muenster

• Sodium, Na: 628 mg
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Alcoholic beverage, wine, cooking

• Sodium, Na: 626 mg
• Energy: 50 kcal
• Protein: 2 kcal
• Fat: 0 kcal
• Carbs: 25 kcal

McDONALD'S, McCHICKEN Sandwich

• Sodium, Na: 624 mg
• Energy: 273 kcal
• Protein: 42 kcal
• Fat: 53 kcal
• Carbs: 112 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

• Sodium, Na: 624 mg
• Energy: 280 kcal
• Protein: 47 kcal
• Fat: 50 kcal
• Carbs: 120 kcal

Salami, pork, beef, less sodium

• Sodium, Na: 623 mg
• Energy: 396 kcal
• Protein: 60 kcal
• Fat: 122 kcal
• Carbs: 62 kcal

Cake, sponge, commercially prepared

• Sodium, Na: 623 mg
• Energy: 290 kcal
• Protein: 22 kcal
• Fat: 11 kcal
• Carbs: 244 kcal

Soup, chicken broth, canned, condensed

• Sodium, Na: 621 mg
• Energy: 31 kcal
• Protein: 18 kcal
• Fat: 4.16 kcal
• Carbs: 3 kcal

Cheese, mozzarella, part skim milk

• Sodium, Na: 619 mg
• Energy: 254 kcal
• Protein: 97 kcal
• Fat: 64 kcal
• Carbs: 11 kcal

Bread, Italian

• Sodium, Na: 618 mg
• Energy: 259 kcal
• Protein: 38 kcal
• Fat: 11 kcal
• Carbs: 192 kcal

APPLEBEE'S, french fries

• Sodium, Na: 618 mg
• Energy: 290 kcal
• Protein: 13 kcal
• Fat: 53 kcal
• Carbs: 158 kcal

McDONALD'S, Egg McMUFFIN

• Sodium, Na: 617 mg
• Energy: 228 kcal
• Protein: 55 kcal
• Fat: 39 kcal
• Carbs: 87 kcal

Cheese, mexican, queso chihuahua

• Sodium, Na: 617 mg
• Energy: 374 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 22 kcal

Cheese, provolone, reduced fat

• Sodium, Na: 615 mg
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, Mexican blend

• Sodium, Na: 607 mg
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Cheese, mexican, queso asadero

• Sodium, Na: 607 mg
• Energy: 356 kcal
• Protein: 90 kcal
• Fat: 100 kcal
• Carbs: 17 kcal

APPLEBEE'S, fish, hand battered

• Sodium, Na: 607 mg
• Energy: 202 kcal
• Protein: 53 kcal
• Fat: 37 kcal
• Carbs: 67 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

• Sodium, Na: 607 mg
• Energy: 275 kcal
• Protein: 46 kcal
• Fat: 60 kcal
• Carbs: 93 kcal

Cheese, colby

• Sodium, Na: 604 mg
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

APPLEBEE'S, 9 oz house sirloin steak

• Sodium, Na: 604 mg
• Energy: 189 kcal
• Protein: 107 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Soup, cream of potato, canned, condensed

• Sodium, Na: 604 mg
• Energy: 74 kcal
• Protein: 6.04 kcal
• Fat: 7.52 kcal
• Carbs: 51 kcal

Bread, rye

• Sodium, Na: 603 mg
• Energy: 259 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 193 kcal

BURGER KING, Cheeseburger

• Sodium, Na: 602 mg
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 59 kcal
• Carbs: 95 kcal

BURGER KING, Premium Fish Sandwich

• Sodium, Na: 602 mg
• Energy: 260 kcal
• Protein: 41 kcal
• Fat: 50 kcal
• Carbs: 107 kcal

Bread, wheat, toasted

• Sodium, Na: 601 mg
• Energy: 313 kcal
• Protein: 52 kcal
• Fat: 17 kcal
• Carbs: 223 kcal

Mollusks, clam, mixed species, raw

• Sodium, Na: 601 mg
• Energy: 86 kcal
• Protein: 59 kcal
• Fat: 3.84 kcal
• Carbs: 14 kcal

Cheese, gjetost

• Sodium, Na: 600 mg
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Cheese, monterey

• Sodium, Na: 600 mg
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese, muenster, low fat

• Sodium, Na: 600 mg
• Energy: 271 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Snacks, cornnuts, barbecue-flavor

• Sodium, Na: 600 mg
• Energy: 436 kcal
• Protein: 36 kcal
• Fat: 57 kcal
• Carbs: 287 kcal

Pizza rolls, frozen, unprepared

• Sodium, Na: 599 mg
• Energy: 328 kcal
• Protein: 35 kcal
• Fat: 40 kcal
• Carbs: 203 kcal

Crackers, melba toast, plain

• Sodium, Na: 598 mg
• Energy: 390 kcal
• Protein: 48 kcal
• Fat: 13 kcal
• Carbs: 306 kcal

Bread, pumpernickel

• Sodium, Na: 596 mg
• Energy: 250 kcal
• Protein: 35 kcal
• Fat: 12 kcal
• Carbs: 190 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

• Sodium, Na: 596 mg
• Energy: 287 kcal
• Protein: 44 kcal
• Fat: 55 kcal
• Carbs: 118 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Sodium, Na: 596 mg
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Sausage, turkey, fresh, raw

• Sodium, Na: 593 mg
• Energy: 155 kcal
• Protein: 75 kcal
• Fat: 32 kcal
• Carbs: 1.88 kcal

Schar, Gluten-Free, Classic White Rolls

• Sodium, Na: 593 mg
• Energy: 239 kcal
• Protein: 13 kcal
• Fat: 11 kcal
• Carbs: 202 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Sodium, Na: 592 mg
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Bagels, oat bran

• Sodium, Na: 590 mg
• Energy: 255 kcal
• Protein: 43 kcal
• Fat: 4.8 kcal
• Carbs: 213 kcal

Burrito, beef and bean, frozen

• Sodium, Na: 587 mg
• Energy: 239 kcal
• Protein: 29 kcal
• Fat: 38 kcal
• Carbs: 123 kcal

Gravy, HEINZ Home Style, savory beef

• Sodium, Na: 587 mg
• Energy: 39 kcal
• Protein: 4.36 kcal
• Fat: 4.52 kcal
• Carbs: 25 kcal

Margarine,spread, 35-39% fat, tub

• Sodium, Na: 584 mg
• Energy: 349 kcal
• Protein: 0.92 kcal
• Fat: 152 kcal
• Carbs: 6.08 kcal

Butter, whipped, with salt

• Sodium, Na: 583 mg
• Energy: 731 kcal
• Protein: 1.96 kcal
• Fat: 313 kcal
• Carbs: 0 kcal

McDONALD'S, Hash Brown

• Sodium, Na: 580 mg
• Energy: 271 kcal
• Protein: 9.92 kcal
• Fat: 65 kcal
• Carbs: 114 kcal

Cookies, chocolate wafers

• Sodium, Na: 580 mg
• Energy: 433 kcal
• Protein: 26 kcal
• Fat: 57 kcal
• Carbs: 291 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

• Sodium, Na: 580 mg
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 45 kcal
• Carbs: 131 kcal

CHICK-FIL-A, Chick-n-Strips

• Sodium, Na: 577 mg
• Energy: 228 kcal
• Protein: 86 kcal
• Fat: 45 kcal
• Carbs: 42 kcal

Gravy, turkey, canned, ready-to-serve

• Sodium, Na: 577 mg
• Energy: 51 kcal
• Protein: 10 kcal
• Fat: 8.4 kcal
• Carbs: 20 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

• Sodium, Na: 577 mg
• Energy: 222 kcal
• Protein: 55 kcal
• Fat: 41 kcal
• Carbs: 74 kcal

Rolls, french

• Sodium, Na: 574 mg
• Energy: 277 kcal
• Protein: 34 kcal
• Fat: 17 kcal
• Carbs: 201 kcal

Soup, mushroom barley, canned, condensed

• Sodium, Na: 573 mg
• Energy: 61 kcal
• Protein: 6 kcal
• Fat: 7.2 kcal
• Carbs: 38 kcal

Snacks, shrimp cracker

• Sodium, Na: 571 mg
• Energy: 426 kcal
• Protein: 29 kcal
• Fat: 71 kcal
• Carbs: 236 kcal

Crackers, water biscuits

• Sodium, Na: 571 mg
• Energy: 384 kcal
• Protein: 29 kcal
• Fat: 29 kcal
• Carbs: 291 kcal

Cookies, shortbread, reduced fat

• Sodium, Na: 571 mg
• Energy: 451 kcal
• Protein: 21 kcal
• Fat: 56 kcal
• Carbs: 304 kcal

Snacks, potato chips, reduced fat

• Sodium, Na: 571 mg
• Energy: 471 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 268 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Sodium, Na: 571 mg
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Snacks, popcorn, microwave, 94% fat free

• Sodium, Na: 571 mg
• Energy: 402 kcal
• Protein: 43 kcal
• Fat: 24 kcal
• Carbs: 304 kcal

Gravy, mushroom, canned

• Sodium, Na: 570 mg
• Energy: 50 kcal
• Protein: 5.04 kcal
• Fat: 11 kcal
• Carbs: 22 kcal

Sausage, Italian, sweet, links

• Sodium, Na: 570 mg
• Energy: 149 kcal
• Protein: 65 kcal
• Fat: 34 kcal
• Carbs: 8.4 kcal

Fast foods, burrito, with beans and beef

• Sodium, Na: 570 mg
• Energy: 191 kcal
• Protein: 46 kcal
• Fat: 30 kcal
• Carbs: 78 kcal

Veggie burgers or soyburgers, unprepared

• Sodium, Na: 569 mg
• Energy: 177 kcal
• Protein: 63 kcal
• Fat: 25 kcal
• Carbs: 57 kcal

BURGER KING, Hash Brown Rounds

• Sodium, Na: 568 mg
• Energy: 302 kcal
• Protein: 11 kcal
• Fat: 77 kcal
• Carbs: 117 kcal

Spinach souffle

• Sodium, Na: 566 mg
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Rolls, dinner, egg

• Sodium, Na: 566 mg
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 26 kcal
• Carbs: 208 kcal

McDONALD'S, Chicken McNUGGETS

• Sodium, Na: 566 mg
• Energy: 302 kcal
• Protein: 63 kcal
• Fat: 79 kcal
• Carbs: 60 kcal

WEND'YS, Crispy Chicken Sandwich

• Sodium, Na: 566 mg
• Energy: 278 kcal
• Protein: 47 kcal
• Fat: 56 kcal
• Carbs: 105 kcal

Snacks, KRAFT, CORNNUTS, plain

• Sodium, Na: 564 mg
• Energy: 446 kcal
• Protein: 34 kcal
• Fat: 63 kcal
• Carbs: 287 kcal

TACO BELL, BURRITO SUPREME with chicken

• Sodium, Na: 564 mg
• Energy: 179 kcal
• Protein: 39 kcal
• Fat: 26 kcal
• Carbs: 82 kcal

TACO BELL, Bean Burrito

• Sodium, Na: 563 mg
• Energy: 209 kcal
• Protein: 29 kcal
• Fat: 24 kcal
• Carbs: 125 kcal

Crustaceans, crab, blue, canned

• Sodium, Na: 563 mg
• Energy: 83 kcal
• Protein: 72 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Sausage, Italian, pork, mild, raw

• Sodium, Na: 563 mg
• Energy: 290 kcal
• Protein: 56 kcal
• Fat: 97 kcal
• Carbs: 12 kcal

Cookies, oatmeal, reduced fat

• Sodium, Na: 562 mg
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

BURGER KING, Double Cheeseburger

• Sodium, Na: 562 mg
• Energy: 282 kcal
• Protein: 67 kcal
• Fat: 65 kcal
• Carbs: 70 kcal

ON THE BORDER, cheese enchilada

• Sodium, Na: 561 mg
• Energy: 271 kcal
• Protein: 47 kcal
• Fat: 71 kcal
• Carbs: 65 kcal

Focaccia, Italian flatbread, plain

• Sodium, Na: 561 mg
• Energy: 249 kcal
• Protein: 35 kcal
• Fat: 32 kcal
• Carbs: 143 kcal

Cheese, brick

• Sodium, Na: 560 mg
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Crackers, rye, wafers, plain

• Sodium, Na: 557 mg
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal

Lean Pockets, Meatballs & Mozzarella

• Sodium, Na: 557 mg
• Energy: 240 kcal
• Protein: 42 kcal
• Fat: 31 kcal
• Carbs: 129 kcal

Cookies, gingersnaps

• Sodium, Na: 555 mg
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 308 kcal

Turkey and gravy, frozen

• Sodium, Na: 554 mg
• Energy: 67 kcal
• Protein: 24 kcal
• Fat: 11 kcal
• Carbs: 18 kcal

Fast foods, miniature cinnamon rolls

• Sodium, Na: 554 mg
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

Restaurant, Chinese, orange chicken

• Sodium, Na: 553 mg
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

TACO BELL, Soft Taco with steak

• Sodium, Na: 551 mg
• Energy: 225 kcal
• Protein: 47 kcal
• Fat: 48 kcal
• Carbs: 69 kcal

Meatballs, meatless

• Sodium, Na: 550 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Vegetarian meatloaf or patties

• Sodium, Na: 550 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

McDONALD'S, BIG BREAKFAST

• Sodium, Na: 549 mg
• Energy: 285 kcal
• Protein: 41 kcal
• Fat: 77 kcal
• Carbs: 70 kcal

Snacks, potato chips, barbecue-flavor

• Sodium, Na: 545 mg
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Sodium, Na: 545 mg
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Garlic bread, frozen

• Sodium, Na: 544 mg
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Peanut butter, smooth, reduced fat

• Sodium, Na: 540 mg
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Cereals ready-to-eat, POST Bran Flakes

• Sodium, Na: 540 mg
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Crustaceans, crab, queen, raw

• Sodium, Na: 539 mg
• Energy: 90 kcal
• Protein: 74 kcal
• Fat: 4.72 kcal
• Carbs: 0 kcal

Sauce, sweet and sour, ready-to-serve

• Sodium, Na: 539 mg
• Energy: 154 kcal
• Protein: 1.08 kcal
• Fat: 0.08 kcal
• Carbs: 153 kcal

PIZZA HUT, breadstick, parmesan garlic

• Sodium, Na: 539 mg
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

WENDY'S, Jr. Hamburger, without cheese

• Sodium, Na: 539 mg
• Energy: 243 kcal
• Protein: 50 kcal
• Fat: 35 kcal
• Carbs: 114 kcal

Bread, cracked-wheat

• Sodium, Na: 538 mg
• Energy: 260 kcal
• Protein: 35 kcal
• Fat: 16 kcal
• Carbs: 198 kcal

Sauce, plum, ready-to-serve

• Sodium, Na: 538 mg
• Energy: 184 kcal
• Protein: 3.56 kcal
• Fat: 4.16 kcal
• Carbs: 171 kcal

Cheese, port de salut

• Sodium, Na: 534 mg
• Energy: 352 kcal
• Protein: 95 kcal
• Fat: 113 kcal
• Carbs: 2.28 kcal

TACO BELL, BURRITO SUPREME with steak

• Sodium, Na: 534 mg
• Energy: 183 kcal
• Protein: 37 kcal
• Fat: 29 kcal
• Carbs: 81 kcal

Chicken patty, frozen, cooked

• Sodium, Na: 532 mg
• Energy: 287 kcal
• Protein: 59 kcal
• Fat: 78 kcal
• Carbs: 51 kcal

Potato salad, home-prepared

• Sodium, Na: 529 mg
• Energy: 143 kcal
• Protein: 11 kcal
• Fat: 33 kcal
• Carbs: 45 kcal

Restaurant, Mexican, spanish rice

• Sodium, Na: 528 mg
• Energy: 185 kcal
• Protein: 13 kcal
• Fat: 21 kcal
• Carbs: 125 kcal

Restaurant, Mexican, cheese enchilada

• Sodium, Na: 528 mg
• Energy: 273 kcal
• Protein: 45 kcal
• Fat: 74 kcal
• Carbs: 62 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Sodium, Na: 528 mg
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Snacks, potato chips, plain, salted

• Sodium, Na: 527 mg
• Energy: 532 kcal
• Protein: 26 kcal
• Fat: 136 kcal
• Carbs: 215 kcal

Rolls, dinner, wheat

• Sodium, Na: 524 mg
• Energy: 273 kcal
• Protein: 34 kcal
• Fat: 25 kcal
• Carbs: 184 kcal

CARRABBA'S ITALIAN GRILL, lasagne

• Sodium, Na: 524 mg
• Energy: 191 kcal
• Protein: 42 kcal
• Fat: 44 kcal
• Carbs: 49 kcal

Rolls, dinner, whole-wheat

• Sodium, Na: 521 mg
• Energy: 266 kcal
• Protein: 35 kcal
• Fat: 19 kcal
• Carbs: 204 kcal

Snacks, tortilla chips, ranch-flavor

• Sodium, Na: 519 mg
• Energy: 501 kcal
• Protein: 29 kcal
• Fat: 99 kcal
• Carbs: 251 kcal

Chicken patty, frozen, uncooked

• Sodium, Na: 518 mg
• Energy: 292 kcal
• Protein: 57 kcal
• Fat: 80 kcal
• Carbs: 54 kcal

Turkey, canned, meat only, with broth

• Sodium, Na: 518 mg
• Energy: 169 kcal
• Protein: 95 kcal
• Fat: 27 kcal
• Carbs: 5.88 kcal

Soup, onion, canned, condensed

• Sodium, Na: 516 mg
• Energy: 46 kcal
• Protein: 12 kcal
• Fat: 5.68 kcal
• Carbs: 27 kcal

Soup, minestrone, canned, condensed

• Sodium, Na: 516 mg
• Energy: 68 kcal
• Protein: 14 kcal
• Fat: 8.2 kcal
• Carbs: 37 kcal

Soup, cream of celery, canned, condensed

• Sodium, Na: 516 mg
• Energy: 72 kcal
• Protein: 5.28 kcal
• Fat: 18 kcal
• Carbs: 28 kcal

Bread, wheat, sprouted, toasted

• Sodium, Na: 515 mg
• Energy: 205 kcal
• Protein: 57 kcal
• Fat: 0 kcal
• Carbs: 147 kcal

Bread, reduced-calorie, rye

• Sodium, Na: 513 mg
• Energy: 203 kcal
• Protein: 36 kcal
• Fat: 12 kcal
• Carbs: 162 kcal

Salad dressing, honey mustard, regular

• Sodium, Na: 512 mg
• Energy: 464 kcal
• Protein: 3.48 kcal
• Fat: 163 kcal
• Carbs: 93 kcal

Waffles, plain, prepared from recipe

• Sodium, Na: 511 mg
• Energy: 291 kcal
• Protein: 32 kcal
• Fat: 56 kcal
• Carbs: 132 kcal

Salisbury steak with gravy, frozen

• Sodium, Na: 509 mg
• Energy: 149 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 27 kcal

Bread, roll, Mexican, bollilo

• Sodium, Na: 506 mg
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

Bagels, egg

• Sodium, Na: 505 mg
• Energy: 278 kcal
• Protein: 42 kcal
• Fat: 8.4 kcal
• Carbs: 212 kcal

Beverages, Cocoa mix, powder

• Sodium, Na: 504 mg
• Energy: 398 kcal
• Protein: 27 kcal
• Fat: 16 kcal
• Carbs: 335 kcal

Restaurant, Mexican, cheese tamales

• Sodium, Na: 503 mg
• Energy: 216 kcal
• Protein: 36 kcal
• Fat: 48 kcal
• Carbs: 72 kcal

Chicken, canned, meat only, with broth

• Sodium, Na: 503 mg
• Energy: 165 kcal
• Protein: 87 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Soup, shark fin, restaurant-prepared

• Sodium, Na: 501 mg
• Energy: 46 kcal
• Protein: 13 kcal
• Fat: 8 kcal
• Carbs: 15 kcal

Cabbage, kimchi

• Sodium, Na: 498 mg
• Energy: 15 kcal
• Protein: 4.4 kcal
• Fat: 2 kcal
• Carbs: 9.6 kcal

French toast, frozen, ready-to-heat

• Sodium, Na: 495 mg
• Energy: 213 kcal
• Protein: 30 kcal
• Fat: 24 kcal
• Carbs: 128 kcal

McDONALD'S, Hamburger

• Sodium, Na: 494 mg
• Energy: 264 kcal
• Protein: 52 kcal
• Fat: 40 kcal
• Carbs: 121 kcal

Rolls, hamburger or hotdog, plain

• Sodium, Na: 494 mg
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Snack, Pretzel, hard chocolate coated

• Sodium, Na: 494 mg
• Energy: 467 kcal
• Protein: 28 kcal
• Fat: 71 kcal
• Carbs: 280 kcal

Cheese sauce, prepared from recipe

• Sodium, Na: 493 mg
• Energy: 197 kcal
• Protein: 41 kcal
• Fat: 60 kcal
• Carbs: 22 kcal

Rolls, pumpernickel

• Sodium, Na: 492 mg
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 11 kcal
• Carbs: 207 kcal

Vegetarian fillets

• Sodium, Na: 490 mg
• Energy: 290 kcal
• Protein: 92 kcal
• Fat: 72 kcal
• Carbs: 36 kcal

Popcorn, microwave, low fat and sodium

• Sodium, Na: 490 mg
• Energy: 429 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 294 kcal

Egg rolls, vegetable, frozen, prepared

• Sodium, Na: 490 mg
• Energy: 214 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 127 kcal

Snacks, corn cakes

• Sodium, Na: 488 mg
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

Bread, oatmeal, toasted

• Sodium, Na: 486 mg
• Energy: 292 kcal
• Protein: 37 kcal
• Fat: 19 kcal
• Carbs: 211 kcal

Cheese, mozzarella, whole milk

• Sodium, Na: 486 mg
• Energy: 299 kcal
• Protein: 89 kcal
• Fat: 89 kcal
• Carbs: 9.6 kcal

Mayonnaise dressing, no cholesterol

• Sodium, Na: 486 mg
• Energy: 688 kcal
• Protein: 0 kcal
• Fat: 311 kcal
• Carbs: 1.2 kcal