Sodium, Na

Recommended Amounts

The Daily Value (DV) for Sodium, Na is 2300 mg daily.

Foods rich in Sodium, Na

A white bowl filled with soup on top of a tiled floor

Miso

Wasabi

Yeast extract spread

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

Cheese, parmesan, grated

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

Eggplant, pickled

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, dry grated, reduced fat

Cheese, romano

Grapes, crackers and cheese on a marble surface

Cheese, American, nonfat or fat free

Black and white egg on brown dried leaves

Egg, white, dried

Egg, white, dried

Cheese, parmesan, hard

A platter of cheese and crackers on a table

Crackers, cheese, reduced fat

Cheese, feta

A bottle of mustard on a white background

Mustard, prepared, yellow

Cheese spread, American or Cheddar cheese base, reduced fat

Mustard, prepared, yellow

Ham salad spread

Cheese, parmesan, grated, refrigerated

Sliced meat on brown wooden chopping board

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

A wooden table topped with lots of cheese

Cheese, feta, whole milk, crumbled

Sauce, barbecue

A table topped with lots of different types of bread

Cheese, Swiss, nonfat or fat free

Cheese, cheddar, nonfat or fat free

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Plated breakfast meal on brown wooden table

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A stack of crackers sitting on top of a white box

Crackers, multigrain

Frankfurter, beef, unheated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A bottle of mustard next to bread on a plate

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Frankfurter, beef, unheated

A variety of cheeses are displayed in a display case

Cheese, camembert

A sandwich on a plate with a pickle on the side

Pickle relish, sweet

Pickles, cucumber, dill or kosher dill

Pickles, cucumber, dill or kosher dill

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, fontina

Cheese, limburger

Crackers, wheat, reduced fat

Sausage, Italian, pork, mild, cooked, pan-fried

Pancakes with orange and blueberry on plate

Sausage, turkey, breakfast links, mild, raw

Sauce, salsa, ready-to-serve

Crackers, cheese, whole grain

Cheese, mozzarella, low moisture, part-skim

Crackers, milk

Blood sausage

Cheese, mozzarella, low moisture, part-skim

Bread, rye, toasted

Sauce, salsa, ready-to-serve

Seeds, sunflower seed kernels, dry roasted, with salt added

Cheese, provolone, reduced fat

Cheese, Mexican blend

Cheese, colby

Bread, rye

Cheese, monterey

Sausage, turkey, breakfast links, mild, raw

Bread, pumpernickel

Spinach souffle

Cheese, brick

Seeds, sunflower seed kernels, dry roasted, with salt added

Bread, oatmeal, toasted

Egg, whole, dried

Phyllo dough

Egg, whole, dried

Restaurant, Latino, tamale, pork

Bread, wheat

Restaurant, Latino, tamale, pork

Cookies, molasses

Bread, whole-wheat, commercially prepared

Bread, oatmeal

Hummus, commercial

Sauce, pasta, spaghetti/marinara, ready-to-serve

Pancakes, plain, reduced fat

Hummus, commercial

Sauce, pasta, spaghetti/marinara, ready-to-serve

Cheese, cottage, with vegetables

Chicken, meatless, breaded, fried

Bread, cinnamon

Restaurant, Chinese, fried rice, without meat

Bread, oat bran, toasted

Croissants, butter

Cookie, chocolate, with icing or coating

Bread, potato

Bread, french or vienna, whole wheat

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cookie, with peanut butter filling, chocolate-coated

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Chinese, fried rice, without meat

Bread, oat bran

Potato salad with egg

Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, creamed, large or small curd

Cheese, cottage, lowfat, 2% milkfat

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Chinese, sweet and sour pork

Cookie, butter or sugar, with chocolate icing or filling

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Beans, snap, green, canned, regular pack, drained solids

Cream puff, eclair, custard or cream filled, iced

Nuts, almonds, dry roasted, with salt added

Cookies, coconut macaroon

Nuts, almonds, dry roasted, with salt added

Rice crackers

Beet greens, raw

Peanut butter, creamy

Pie, peach

Fish, haddock, raw

Glutino, Gluten Free Cookies, Vanilla Creme

Cheese, swiss

Cookie, vanilla with caramel, coconut, and chocolate coating

Egg, white, raw, frozen, pasteurized

Ice cream cookie sandwich

Egg, yolk, dried

Egg, white, raw, frozen, pasteurized

Glutino, Gluten Free Wafers, Milk Chocolate

Spinach, baby

Cheese, ricotta, whole milk

Tomatoes, sun-dried

Spinach, mature

Cheese, ricotta, whole milk

Cream, half and half, fat free

Celery, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Carrots, mature, raw

Sour cream, light

Celery, raw

Candies, milk chocolate

Spinach, raw

Carrots, baby, raw

Beets, raw

Dandelion greens, raw

Reddi Wip Fat Free Whipped Topping

Carrots, raw

Turkey, ground, 93% lean, 7% fat, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Egg, yolk, raw, frozen, pasteurized

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Egg, yolk, raw, frozen, pasteurized

Carrots, baby, raw

Beef, ground, 90% lean meat / 10% fat, raw

Ice cream, soft serve, chocolate

Chicken, ground, raw

Almond milk, unsweetened, plain, shelf stable

Marmalade, orange

Broccoli raab, cooked

Potato flour

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, ground, 80% lean meat / 20% fat, raw

Eggnog

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Pork, ground, raw

Kale, raw

Yogurt, plain, nonfat

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Flour, potato

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Sherbet, orange

Yogurt, plain, whole milk

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Yogurt, plain, whole milk

Watercress, raw

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Molasses

Broccoli, raw

Yogurt, Greek, plain, whole milk

Soy milk, unsweetened, plain, shelf stable

Yogurt, Greek, plain, whole milk

Broccoli, raw

Broccoli raab, raw

Yogurt, Greek, strawberry, nonfat

Jellies

Cauliflower, raw

Melons, cantaloupe, raw

Vital wheat gluten

Lettuce, leaf, green, raw

Cabbage, red, raw

Brussels sprouts, raw

Lettuce, leaf, red, raw

Vinegar, balsamic

Lettuce, romaine, green, raw

Lettuce, iceberg, raw

Cabbage, green, raw

Melons, cantaloupe, raw

Kale, frozen, cooked, boiled, drained, without salt

Pepper, banana, raw

Peaches, yellow, raw

Nectarines, raw

Nuts, cashew nuts, raw

Cabbage, red, raw

Figs, dried, uncooked

Strawberries, raw

Figs, dried, uncooked

Strawberries, raw

Cornstarch

Tempeh

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Lettuce, cos or romaine, raw

Vinegar, red wine

Broccoli, chinese, cooked

Broccoli, chinese, raw

Natto

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Grapes, red, seedless, raw

Mushrooms, white button

Beans, snap, green, raw

Nuts, macadamia nuts, raw

Kiwifruit, green, raw

Flour, rice, white, unenriched

Nuts, cashew nuts, raw

Grapes, green, seedless, raw

Kiwifruit, green, raw

Chives, raw

Flour, whole wheat, unenriched

Potatoes, red, without skin, raw

Potatoes, russet, without skin, raw

Potatoes, gold, without skin, raw

Asparagus, raw

Cucumber, with peel, raw

Eggplant, raw

Cranberries, raw

Grapefruit juice, white, canned or bottled, unsweetened

Cucumber, with peel, raw

Peanuts, raw

Mushroom, oyster

Apples, fuji, with skin, raw

Raspberries, raw

Strawberries, raw

Watermelon, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Chewing gum

Sugars, granulated

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nuts, pistachio nuts, raw

Buckwheat

Blueberries, raw

Blackberries, raw

Grapefruit juice, white, canned or bottled, unsweetened

Sugars, granulated

Flour, rice, brown

Apples, fuji, with skin, raw

Almond butter, creamy

Mushrooms, shiitake

Oats, whole grain, rolled, old fashioned

Applesauce, unsweetened, with added vitamin C

Flour, semolina, fine

Mushroom, lion's mane

Oats, whole grain, steel cut

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw