WENDY'S, Chicken Nuggets - Nutrition Facts

100g

Calories by source

General

Energy 326 kcal -
Protein 16.46 g 33% DV 202% D
Fat 22.55 g 29% DV
Carbohydrate, by difference 14.31 g 5.2% DV
Sugars 0.08 g -
Water 44.15 g -
Ash 2.52 g -
Sodium, Na 708 mg 31% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.08 mg 6.6% DV 40.39% D
Vitamin B12 0.33 ug 14% DV 84.36% D
Vitamin B2 (Riboflavin) 0.12 mg 9.4% DV 57.57% D
Vitamin B3 (Niacin) 6.04 mg 38% DV 232% D
Vitamin B5 (Pantothenic acid) 0.91 mg 18% DV 111% D
Vitamin B6 0.25 mg 15% DV 91.66% D
Vitamin C 1.3 mg 1.4% DV 8.86% D
Vitamin K 8 ug 6.7% DV 40.9% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 5.19% D
Copper, Cu 0.06 mg 6.8% DV 41.58% D
Iron, Fe 0.62 mg 3.4% DV 21.13% D
Magnesium, Mg 22 mg 5.2% DV 32.14% D
Manganese, Mn 0.19 mg 8.3% DV 50.68% D
Phosphorus, P 271 mg 22% DV 133% D
Potassium, K 250 mg 5.3% DV 32.63% D
Selenium, Se 25 ug 45% DV 279% D
Sodium, Na 708 mg 31% DV 189% D
Zinc, Zn 0.61 mg 5.5% DV 34.02% D

Missing data

Ash 2.52 g -
Cholesterol 50 mg 17% DV
Water 44.15 g -

Sources