WENDY'S, Chicken Nuggets - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
326 kcal - -
protein-1 Protein
16.46 g 33% DV 202% D
fat-2 Fat
22.55 g 29% DV -
carbs-1 Carbohydrate
14.31 g 5.2% DV -
sugars-3 Sugars
0.08 g - -
water-3 Water
44.15 g - -
ash-1 Ash
2.52 g - -
salt-1 Sodium, Na
708 mg 31% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 40.39% D
Vitamin B12
0.33 ug 14% DV 84.36% D
Vitamin B2 (Riboflavin)
0.12 mg 9.4% DV 57.57% D
Vitamin B3 (Niacin)
6.04 mg 38% DV 232% D
Vitamin B5 (Pantothenic acid)
0.91 mg 18% DV 111% D
Vitamin B6
0.25 mg 15% DV 91.66% D
Vitamin C
1.3 mg 1.4% DV 8.86% D
Vitamin K
8 ug 6.7% DV 40.9% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
17.1 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.19% D
Copper, Cu
0.06 mg 6.8% DV 41.58% D
Iron, Fe
0.62 mg 3.4% DV 21.13% D
Magnesium, Mg
22 mg 5.2% DV 32.14% D
Manganese, Mn
0.19 mg 8.3% DV 50.68% D
Phosphorus, P
271 mg 22% DV 133% D
Potassium, K
250 mg 5.3% DV 32.63% D
Selenium, Se
25 ug 45% DV 279% D
Sodium, Na
708 mg 31% DV 189% D
Zinc, Zn
0.61 mg 5.5% DV 34.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 ALA
0.77 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.04 g - -
Omega-6 linoleic
9.19 g - -
Omega-6 linoleic
9.04 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.65 g - -
Omega-9 oleic (cis)
5.6 g - -
Arachidic acid
0.06 g - -
Behenic acid
0.05 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.02 g - -
Margaric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
3.4 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.11 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.36 g - -
MUFA 16:1 c
0.36 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.06 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.04 g - -
TFA 18:2 t not further defined
0.11 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
14.31 g 5.2% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0.08 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
2.52 g - -
Cholesterol
50 mg 17% DV -
Water
44.15 g - -

Sources