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Lignoceric acid

- SFA 24:0
- lignoceric acid

Foods rich in Lignoceric acid

Two pieces of bread with chocolate spread on them

Chocolate-flavored hazelnut spread

Lignoceric acid: 1.17 g
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Peanut butter and jelly sandwich

Peanut butter with omega-3, creamy

Lignoceric acid: 0.92 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

A person cooking food on a stove

Oil, peanut, salad or cooking

Lignoceric acid: 0.9 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A peanut butter and jelly sandwich on a plate

Peanut butter, creamy

Lignoceric acid: 0.82 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

A peanut butter and banana sandwich on a blue surface

Peanut butter, smooth style, with salt

Lignoceric acid: 0.73 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Assorted-color spices

Spices, cloves, ground

Lignoceric acid: 0.49 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Raspberry candies

Candies, HERSHEYS, PAYDAY Bar

Lignoceric acid: 0.42 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Brown coffee beans in close up photography

Nuts, macadamia nuts, raw

Lignoceric acid: 0.28 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Background pattern

Oil, industrial, canola, high oleic

Lignoceric acid: 0.19 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

CHICK-FIL-A, Chick-n-Strips

Lignoceric acid: 0.18 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

SCHIFF,TIGER'S MILK BAR

Lignoceric acid: 0.11 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Spices, mustard seed, ground

Lignoceric acid: 0.11 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Nuts, cashew nuts, raw

Lignoceric acid: 0.1 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

CHICK-FIL-A, chicken sandwich

Lignoceric acid: 0.1 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Oil, industrial, soy, low linolenic

Lignoceric acid: 0.1 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

Lignoceric acid: 0.1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, regular

Lignoceric acid: 0.08 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Veal, seam fat only, cooked

Lignoceric acid: 0.08 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Oil, flaxseed, cold pressed

Lignoceric acid: 0.08 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fast foods, chicken tenders

Lignoceric acid: 0.07 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Sauce, horseradish

Lignoceric acid: 0.07 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Snacks, potato chips, plain, salted

Lignoceric acid: 0.07 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Snacks, potato chips, barbecue-flavor

Lignoceric acid: 0.07 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Seeds, hemp seed, hulled

Lignoceric acid: 0.06 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Snacks, potato chips, lightly salted

Lignoceric acid: 0.05 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Margarine Spread, 40-49% fat, tub

Lignoceric acid: 0.05 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Salad dressing, ranch dressing, regular

Lignoceric acid: 0.05 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Snacks, tortilla chips, nacho cheese

Lignoceric acid: 0.05 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Margarine,spread, 35-39% fat, tub

Lignoceric acid: 0.04 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Snacks, pita chips, salted

Lignoceric acid: 0.04 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

TACO BELL, Nachos

Lignoceric acid: 0.04 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Lignoceric acid: 0.04 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Chocolate, dark, 70-85% cacao solids

Lignoceric acid: 0.04 g
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Wasabi

Lignoceric acid: 0.04 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Salad dressing, coleslaw

Lignoceric acid: 0.04 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

BURGER KING, Onion Rings

Lignoceric acid: 0.04 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Chocolate, dark, 60-69% cacao solids

Lignoceric acid: 0.04 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Oil, coconut

Lignoceric acid: 0.03 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Oil, coconut

Lignoceric acid: 0.03 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Seeds, flaxseed

Lignoceric acid: 0.03 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Chocolate, dark, 45- 59% cacao solids

Lignoceric acid: 0.03 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

CHICK-FIL-A, hash browns

Lignoceric acid: 0.03 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Nabisco, Nabisco Ritz Crackers

Lignoceric acid: 0.03 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Crackers, flavored, fish-shaped

Lignoceric acid: 0.03 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Crackers, standard snack-type, regular

Lignoceric acid: 0.03 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Hummus, commercial

Lignoceric acid: 0.03 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Hummus, commercial

Lignoceric acid: 0.03 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

McDONALD'S, Hash Brown

Lignoceric acid: 0.03 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

BURGER KING, Hash Brown Rounds

Lignoceric acid: 0.03 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Snacks, plantain chips, salted

Lignoceric acid: 0.03 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Restaurant, Chinese, kung pao chicken

Lignoceric acid: 0.03 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

DENNY'S, golden fried shrimp

Lignoceric acid: 0.03 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

DENNY'S, onion rings

Lignoceric acid: 0.03 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

McDONALD'S, Chicken McNUGGETS

Lignoceric acid: 0.03 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Cookies, gluten-free, chocolate wafer

Lignoceric acid: 0.03 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Tortilla chips, yellow, plain, salted

Lignoceric acid: 0.03 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

McDONALD'S, french fries

Lignoceric acid: 0.02 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

APPLEBEE'S, crunchy onion rings

Lignoceric acid: 0.02 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

T.G.I. FRIDAY'S, chicken fingers

Lignoceric acid: 0.02 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Salad dressing, mayonnaise, light

Lignoceric acid: 0.02 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Mayonnaise, reduced fat, with olive oil

Lignoceric acid: 0.02 g
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

POPEYES, Coleslaw

Lignoceric acid: 0.02 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

KFC, Popcorn Chicken

Lignoceric acid: 0.02 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Crackers, cheese, regular

Lignoceric acid: 0.02 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

BURGER KING, Chicken Strips

Lignoceric acid: 0.02 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

APPLEBEE'S, Double Crunch Shrimp

Lignoceric acid: 0.02 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Restaurant, family style, onion rings

Lignoceric acid: 0.02 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

WENDY'S, Chicken Nuggets

Lignoceric acid: 0.02 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Veal, ground, cooked, pan-fried

Lignoceric acid: 0.02 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Snacks, yucca (cassava) chips, salted

Lignoceric acid: 0.02 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Butter, whipped, with salt

Lignoceric acid: 0.02 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Crackers, cream, Gamesa Sabrosas

Lignoceric acid: 0.02 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Crackers, wheat, regular

Lignoceric acid: 0.02 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Lignoceric acid: 0.02 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

CRACKER BARREL, onion rings, thick-cut

Lignoceric acid: 0.02 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

POPEYES, biscuit

Lignoceric acid: 0.02 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Taco shells, baked

Lignoceric acid: 0.02 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Cookies, vanilla wafers, higher fat

Lignoceric acid: 0.02 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Lamb, New Zealand, imported, kidney, raw

Lignoceric acid: 0.02 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

WENDY'S, french fries

Lignoceric acid: 0.02 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

TACO BELL, Nachos Supreme

Lignoceric acid: 0.02 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

CRACKER BARREL, steak fries

Lignoceric acid: 0.02 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

T.G.I. FRIDAY'S, french fries

Lignoceric acid: 0.02 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Cookies, oatmeal, with raisins

Lignoceric acid: 0.02 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

APPLEBEE'S, chicken tenders platter

Lignoceric acid: 0.02 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

DENNY'S, coleslaw

Lignoceric acid: 0.02 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

DENNY'S, french fries

Lignoceric acid: 0.02 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

DENNY'S, chicken strips

Lignoceric acid: 0.02 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

CRACKER BARREL, coleslaw

Lignoceric acid: 0.02 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

McDONALD'S, FILET-O-FISH

Lignoceric acid: 0.02 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

BURGER KING, french fries

Lignoceric acid: 0.02 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Restaurant, family style, french fries

Lignoceric acid: 0.02 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

BURGER KING, Original Chicken Sandwich

Lignoceric acid: 0.02 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Cookies, oatmeal, soft, with raisins

Lignoceric acid: 0.02 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Veal, ground, raw

Lignoceric acid: 0.02 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Fast foods, coleslaw

Lignoceric acid: 0.02 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

KFC, Crispy Chicken Strips

Lignoceric acid: 0.02 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Crackers, wheat, reduced fat

Lignoceric acid: 0.02 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

T.G.I. FRIDAY'S, fried mozzarella

Lignoceric acid: 0.02 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Lignoceric acid: 0.02 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Fast food, biscuit

Lignoceric acid: 0.02 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Garlic bread, frozen

Lignoceric acid: 0.02 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

APPLEBEE'S, french fries

Lignoceric acid: 0.02 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

McDONALD'S, McCHICKEN Sandwich

Lignoceric acid: 0.02 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

DENNY'S, mozzarella cheese sticks

Lignoceric acid: 0.02 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Cookies, gluten-free, lemon wafer

Lignoceric acid: 0.02 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Restaurant, family style, coleslaw

Lignoceric acid: 0.02 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

BURGER KING, Premium Fish Sandwich

Lignoceric acid: 0.02 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Fish, fish sticks, frozen, prepared

Lignoceric acid: 0.02 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

KFC, biscuit

Lignoceric acid: 0.01 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Crackers, whole-wheat

Lignoceric acid: 0.01 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Snacks, bagel chips, plain

Lignoceric acid: 0.01 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Veal, external fat only, raw

Lignoceric acid: 0.01 g
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

APPLEBEE'S, mozzarella sticks

Lignoceric acid: 0.01 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Veal, external fat only, cooked

Lignoceric acid: 0.01 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

WEND'YS, Crispy Chicken Sandwich

Lignoceric acid: 0.01 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Restaurant, Chinese, orange chicken

Lignoceric acid: 0.01 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Restaurant, Chinese, sesame chicken

Lignoceric acid: 0.01 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

PIZZA HUT, breadstick, parmesan garlic

Lignoceric acid: 0.01 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Grape leaves, raw

Lignoceric acid: 0.01 g
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Emu, full rump, cooked, broiled

Lignoceric acid: 0.01 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

Lignoceric acid: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Lignoceric acid: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Millet flour

Lignoceric acid: 0.01 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Grape leaves, canned

Lignoceric acid: 0.01 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Veal, seam fat only, raw

Lignoceric acid: 0.01 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Lentils, pink or red, raw

Lignoceric acid: 0.01 g
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Crackers, snack, Goya Crackers

Lignoceric acid: 0.01 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

APPLEBEE'S, fish, hand battered

Lignoceric acid: 0.01 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Potato puffs, frozen, unprepared

Lignoceric acid: 0.01 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

CRACKER BARREL, macaroni n' cheese

Lignoceric acid: 0.01 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Fast foods, quesadilla, with chicken

Lignoceric acid: 0.01 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Lignoceric acid: 0.01 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Restaurant, Chinese, sweet and sour pork

Lignoceric acid: 0.01 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

DENNY'S, hash browns

Lignoceric acid: 0.01 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Restaurant, Chinese, lemon chicken

Lignoceric acid: 0.01 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Restaurant, family style, hash browns

Lignoceric acid: 0.01 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Dip, TOSTITOS, salsa con queso, medium

Lignoceric acid: 0.01 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Cereals ready-to-eat, granola, homemade

Lignoceric acid: 0.01 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Lamb, New Zealand, imported, liver, raw

Lignoceric acid: 0.01 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Olives, ripe, canned (small-extra large)

Lignoceric acid: 0.01 g
Energy: 116 kcal
Protein: 3.36 kcal
Fat: 44 kcal
Carbs: 24 kcal

Mustard, prepared, yellow

Lignoceric acid: 0.01 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Quinoa, uncooked

Lignoceric acid: 0.01 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

BURGER KING, Cheeseburger

Lignoceric acid: 0.01 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Peppers, sweet, red, sauteed

Lignoceric acid: 0.01 g
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Turkey, all classes, liver, raw

Lignoceric acid: 0.01 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

ON THE BORDER, cheese quesadilla

Lignoceric acid: 0.01 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Restaurant, Mexican, cheese quesadilla

Lignoceric acid: 0.01 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Egg rolls, vegetable, frozen, prepared

Lignoceric acid: 0.01 g
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Lamb, New Zealand, imported, testes, raw

Lignoceric acid: 0.01 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Snacks, popcorn, microwave, 94% fat free

Lignoceric acid: 0.01 g
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Cheese, swiss

Lignoceric acid: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Lignoceric acid: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cheddar

Lignoceric acid: 0.01 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, parmesan, grated

Lignoceric acid: 0.01 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, swiss

Lignoceric acid: 0.01 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

APPLEBEE'S, coleslaw

Lignoceric acid: 0.01 g
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Egg, yolk, raw, fresh

Lignoceric acid: 0.01 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Potato salad with egg

Lignoceric acid: 0.01 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

TACO BELL, Bean Burrito

Lignoceric acid: 0.01 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Cheese, parmesan, grated

Lignoceric acid: 0.01 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Mustard, prepared, yellow

Lignoceric acid: 0.01 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Turkey, whole, giblets, raw

Lignoceric acid: 0.01 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Cream, fluid, heavy whipping

Lignoceric acid: 0.01 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheese, cheddar, sharp, sliced

Lignoceric acid: 0.01 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Crackers, whole-wheat, reduced fat

Lignoceric acid: 0.01 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

WENDY'S, Jr. Hamburger, with cheese

Lignoceric acid: 0.01 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Restaurant, Mexican, cheese enchilada

Lignoceric acid: 0.01 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Lignoceric acid: 0.01 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Lignoceric acid: 0.01 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Lignoceric acid: 0.01 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Cheese, American, restaurant

Lignoceric acid: 0.01 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Sorghum grain

Lignoceric acid: 0.01 g
Energy: 329 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 288 kcal

KFC, Coleslaw

Lignoceric acid: 0.01 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Cheese, cream

Lignoceric acid: 0.01 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Dip, bean, original flavor

Lignoceric acid: 0.01 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Cheese, fresh, queso fresco

Lignoceric acid: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, white, queso blanco

Lignoceric acid: 0.01 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Bread, roll, Mexican, bollilo

Lignoceric acid: 0.01 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Turkey, gizzard, all classes, raw

Lignoceric acid: 0.01 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Restaurant, Mexican, refried beans

Lignoceric acid: 0.01 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

Dip, FRITO'S, bean, original flavor

Lignoceric acid: 0.01 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Lignoceric acid: 0.01 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Schar, Gluten-Free, Classic White Rolls

Lignoceric acid: 0.01 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Edamame, frozen, prepared

Lignoceric acid: 0.01 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Sorghum flour, whole-grain

Lignoceric acid: 0.01 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

McDONALD'S, Sausage Burrito

Lignoceric acid: 0.01 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Corn dogs, frozen, prepared

Lignoceric acid: 0.01 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

ON THE BORDER, cheese enchilada

Lignoceric acid: 0.01 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

BURGER KING, WHOPPER, no cheese

Lignoceric acid: 0.01 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Turkey, all classes, heart, raw

Lignoceric acid: 0.01 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Restaurant, Latino, tamale, corn

Lignoceric acid: 0.01 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

BURGER KING, Double Cheeseburger

Lignoceric acid: 0.01 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Burrito, bean and cheese, frozen

Lignoceric acid: 0.01 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Restaurant, Mexican, spanish rice

Lignoceric acid: 0.01 g
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Candies, HERSHEY'S SKOR Toffee Bar

Lignoceric acid: 0.01 g
Energy: 541 kcal
Protein: 13 kcal
Fat: 121 kcal
Carbs: 255 kcal

Bread, pan dulce, sweet yeast bread

Lignoceric acid: 0.01 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Restaurant, Mexican, cheese tamales

Lignoceric acid: 0.01 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

TACO BELL, BURRITO SUPREME with beef

Lignoceric acid: 0.01 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Veal, Australian, separable fat, raw

Lignoceric acid: 0.01 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Egg rolls, pork, refrigerated, heated

Lignoceric acid: 0.01 g
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Peas, green, split, mature seeds, raw

Lignoceric acid: 0.01 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Lignoceric acid: 0.01 g
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Veal, loin, separable lean and fat, raw

Lignoceric acid: 0.01 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Fish, swordfish, raw

Lignoceric acid: 0.01 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Cream, sour, cultured

Lignoceric acid: 0.01 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

BURGER KING, Vanilla Shake

Lignoceric acid: 0.01 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

ON THE BORDER, Mexican rice

Lignoceric acid: 0.01 g
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

Chili, no beans, canned entree

Lignoceric acid: 0.01 g
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

McDONALD'S, Double Cheeseburger

Lignoceric acid: 0.01 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

WENDY'S, Double Stack, with cheese

Lignoceric acid: 0.01 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Emu, inside drums, cooked, broiled

Lignoceric acid: 0.01 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Veal, loin, separable lean only, raw

Lignoceric acid: 0.01 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

RICE-A-RONI, chicken flavor, unprepared

Lignoceric acid: 0.01 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Cherimoya, raw

Lignoceric acid: 0.01 g
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Soy flour, low-fat

Lignoceric acid: 0.01 g
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

McDONALD'S, Hamburger

Lignoceric acid: 0.01 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

BURGER KING, Hamburger

Lignoceric acid: 0.01 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

McDONALD'S, Egg McMUFFIN

Lignoceric acid: 0.01 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Bacon, turkey, microwaved

Lignoceric acid: 0.01 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

ON THE BORDER, refried beans

Lignoceric acid: 0.01 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

OLIVE GARDEN, lasagna classico

Lignoceric acid: 0.01 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Restaurant, Latino, black bean soup

Lignoceric acid: 0.01 g
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Restaurant, Italian, lasagna with meat

Lignoceric acid: 0.01 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Chicken pot pie, frozen entree, prepared

Lignoceric acid: 0.01 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Rolls, hamburger or hot dog, whole wheat

Lignoceric acid: 0.01 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Cheese, ricotta, whole milk

Lignoceric acid: 0 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Lignoceric acid: 0 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Restaurant, Latino, tamale, pork

Lignoceric acid: 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Bread, white, commercially prepared

Lignoceric acid: 0 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Bread, wheat

Lignoceric acid: 0 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Dulce de Leche

Lignoceric acid: 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Jackfruit, raw

Lignoceric acid: 0 g
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

APPLEBEE'S, chili

Lignoceric acid: 0 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Egg, whole, cooked, omelet

Lignoceric acid: 0 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Cheese, ricotta, whole milk

Lignoceric acid: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Onions, young green, tops only

Lignoceric acid: 0 g
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Restaurant, Latino, tamale, pork

Lignoceric acid: 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

DENNY'S, spaghetti and meatballs

Lignoceric acid: 0 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Pepperoni, beef and pork, sliced

Lignoceric acid: 0 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Sausage, Italian, pork, mild, raw

Lignoceric acid: 0 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Rolls, hamburger or hotdog, plain

Lignoceric acid: 0 g
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Macaroni and cheese, frozen entree

Lignoceric acid: 0 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

Pasta mix, classic beef, unprepared

Lignoceric acid: 0 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

ARBY'S, roast beef sandwich, classic

Lignoceric acid: 0 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Lean Pockets, Meatballs & Mozzarella

Lignoceric acid: 0 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Snacks, pretzels, hard, plain, salted

Lignoceric acid: 0 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

CRACKER BARREL, grilled sirloin steak

Lignoceric acid: 0 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Tamales, masa and pork filling (Hopi)

Lignoceric acid: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Fast foods, roast beef sandwich, plain

Lignoceric acid: 0 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Restaurant, family style, sirloin steak

Lignoceric acid: 0 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Restaurant, Chinese, beef and vegetables

Lignoceric acid: 0 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Egg rolls, chicken, refrigerated, heated

Lignoceric acid: 0 g
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Bread, Italian

Lignoceric acid: 0 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Bread, white wheat

Lignoceric acid: 0 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Emu, full rump, raw

Lignoceric acid: 0 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Rolls, dinner, sweet

Lignoceric acid: 0 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Plantains, green, fried

Lignoceric acid: 0 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Beans, fava, in pod, raw

Lignoceric acid: 0 g
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Corn, sweet, yellow, raw

Lignoceric acid: 0 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Shake, fast food, vanilla

Lignoceric acid: 0 g
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Bacon, turkey, unprepared

Lignoceric acid: 0 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Fast foods, potato, mashed

Lignoceric acid: 0 g
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Cream, fluid, half and half

Lignoceric acid: 0 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Egg, whole, cooked, scrambled

Lignoceric acid: 0 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Bread, reduced-calorie, wheat

Lignoceric acid: 0 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Refried beans, canned, fat-free

Lignoceric acid: 0 g
Energy: 79 kcal
Protein: 21 kcal
Fat: 1.8 kcal
Carbs: 54 kcal

Kielbasa, fully cooked, grilled

Lignoceric acid: 0 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Meatballs, frozen, Italian style

Lignoceric acid: 0 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Kielbasa, fully cooked, unheated

Lignoceric acid: 0 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Lignoceric acid: 0 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Bread, blue corn, somiviki (Hopi)

Lignoceric acid: 0 g
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Dressing, honey mustard, fat-free

Lignoceric acid: 0 g
Energy: 169 kcal
Protein: 4.28 kcal
Fat: 5.88 kcal
Carbs: 154 kcal

Kielbasa, fully cooked, pan-fried

Lignoceric acid: 0 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Refried beans, canned, vegetarian

Lignoceric acid: 0 g
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Fish, catfish, channel, farmed, raw

Lignoceric acid: 0 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

APPLEBEE'S, 9 oz house sirloin steak

Lignoceric acid: 0 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Chili with beans, microwavable bowls

Lignoceric acid: 0 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Fast foods, shrimp, breaded and fried

Lignoceric acid: 0 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Restaurant, Chinese, chicken chow mein

Lignoceric acid: 0 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

WENDY'S, Jr. Hamburger, without cheese

Lignoceric acid: 0 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Formulated Bar, SOUTH BEACH protein bar

Lignoceric acid: 0 g
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Refried beans, canned, traditional style

Lignoceric acid: 0 g
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal

Veal, shank, separable lean and fat, raw

Lignoceric acid: 0 g
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Lasagna with meat & sauce, frozen entree

Lignoceric acid: 0 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Frankfurter, beef, unheated

Lignoceric acid: 0 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Pork, cured, bacon, cooked, restaurant

Lignoceric acid: 0 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Bologna, beef

Lignoceric acid: 0 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Cauliflower, raw

Lignoceric acid: 0 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Emu, inside drum, raw

Lignoceric acid: 0 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Raisins, golden, seedless

Lignoceric acid: 0 g
Energy: 301 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 320 kcal

Bologna, meat and poultry

Lignoceric acid: 0 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Mayonnaise, made with tofu

Lignoceric acid: 0 g
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Frankfurter, beef, unheated

Lignoceric acid: 0 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Raspberries, puree, seedless

Lignoceric acid: 0 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Peppers, hot pickled, canned

Lignoceric acid: 0 g
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Raspberries, puree, with seeds

Lignoceric acid: 0 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Pork, cured, bacon, unprepared

Lignoceric acid: 0 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Potatoes, mashed, ready-to-eat

Lignoceric acid: 0 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Fish, trout, rainbow, farmed, raw

Lignoceric acid: 0 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, wild, raw

Lignoceric acid: 0 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Pork sausage, link/patty, unprepared

Lignoceric acid: 0 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Raspberries, frozen, red, unsweetened

Lignoceric acid: 0 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Veal, shank, separable lean only, raw

Lignoceric acid: 0 g
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, microwaved

Lignoceric acid: 0 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Pasta mix, Italian lasagna, unprepared

Lignoceric acid: 0 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Turkey, ground, 85% lean, 15% fat, raw

Lignoceric acid: 0 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Frankfurter, meat and poultry, unheated

Lignoceric acid: 0 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Fish, trout, brook, raw, New York State

Lignoceric acid: 0 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Bread, egg

Lignoceric acid: 0 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Clif Z bar

Lignoceric acid: 0 g
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Potato pancakes

Lignoceric acid: 0 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Spinach souffle

Lignoceric acid: 0 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Sauce, barbecue

Lignoceric acid: 0 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Turkey, Ground, raw

Lignoceric acid: 0 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Plantains, green, raw

Lignoceric acid: 0 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Mushrooms, morel, raw

Lignoceric acid: 0 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Turkey, Ground, cooked

Lignoceric acid: 0 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Lignoceric acid: 0 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Plantains, green, boiled

Lignoceric acid: 0 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Bacon, turkey, low sodium

Lignoceric acid: 0 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

DENNY'S, top sirloin steak

Lignoceric acid: 0 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

LEAN POCKETS, Ham N Cheddar

Lignoceric acid: 0 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Crustaceans, shrimp, cooked

Lignoceric acid: 0 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Snack, BALANCE, original bar

Lignoceric acid: 0 g
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Pulled pork in barbecue sauce

Lignoceric acid: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Restaurant, Latino, tripe soup

Lignoceric acid: 0 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Mushrooms, portabella, grilled

Lignoceric acid: 0 g
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Sauce, barbecue, KRAFT, original

Lignoceric acid: 0 g
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Turkey, whole, meat and skin, raw

Lignoceric acid: 0 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Soup, beef barley, ready to serve

Lignoceric acid: 0 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Fish, tuna, fresh, yellowfin, raw

Lignoceric acid: 0 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Salisbury steak with gravy, frozen

Lignoceric acid: 0 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Mollusks, clam, mixed species, raw

Lignoceric acid: 0 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Turkey, dark meat, meat and skin, raw

Lignoceric acid: 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Sauce, barbecue, BULL'S-EYE, original

Lignoceric acid: 0 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Turkey, ground, 93% lean, 7% fat, raw

Lignoceric acid: 0 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Salad dressing, honey mustard, regular

Lignoceric acid: 0 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

OLIVE GARDEN, spaghetti with meat sauce

Lignoceric acid: 0 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Turkey, whole, giblets, cooked, simmered

Lignoceric acid: 0 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Pasta with tomato sauce, no meat, canned

Lignoceric acid: 0 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Fish, halibut, Atlantic and Pacific, raw

Lignoceric acid: 0 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Beef, New Zealand, imported, inside, raw

Lignoceric acid: 0 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal