Cookies, vanilla wafers, higher fat - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	455 kcal	-	-
Protein	4.9 g	9.8% DV	43.08% D
Fat	16.41 g	21% DV	-
Carbohydrate, by difference	72.6 g	26% DV	-
Starch	36.51 g	-	-
Sugars	35.07 g	-	-
Fiber	1.6 g	5.7% DV	25.12% D
Water	4.98 g	-	-
Ash	1.11 g	-	-
Sodium, Na	325 mg	14% DV	-
Cholesterol	9 mg	3% DV	-

Element	Amount	Daily value	Density
Choline	11.5 mg	2.1% DV	9.19% D
Folate	108 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	106% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.32 mg	24% DV	107% D
Vitamin B3 (Niacin)	3.31 mg	21% DV	90.85% D
Vitamin B5 (Pantothenic acid)	0.35 mg	7% DV	30.86% D
Vitamin B6	0.06 mg	3.2% DV	14.22% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	29 ug	24% DV	106% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	48 ug	-	-
Folate, total	83 ug	-	-
Folic acid	35 ug	8.8% DV	38.46% D
Retinol	0 ug	-	-
Tocopherol, beta	0.39 mg	-	-
Tocopherol, delta	2.09 mg	-	-
Tocopherol, gamma	7.71 mg	-	-
Tocotrienol, alpha	0.2 mg	-	-
Tocotrienol, beta	0.82 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.26 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.27 mg	15% DV	66.52% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	3.4 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	36 mg	2.8% DV	12.17% D
Copper, Cu	0.07 mg	7.8% DV	34.19% D
Iron, Fe	2.79 mg	16% DV	68.13% D
Magnesium, Mg	12 mg	2.9% DV	12.56% D
Manganese, Mn	0.29 mg	13% DV	55.42% D
Phosphorus, P	88 mg	7% DV	30.95% D
Potassium, K	99 mg	2.1% DV	9.26% D
Selenium, Se	5.6 ug	10% DV	44.76% D
Sodium, Na	325 mg	14% DV	62.11% D
Zinc, Zn	0.36 mg	3.3% DV	14.39% D

Element	Amount	Daily value	Density
Alanine	0.17 g	-	-
Arginine	0.2 g	-	-
Aspartic acid	0.26 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	1.57 g	-	-
Glycine	0.19 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.18 g	-	-
Leucine	0.38 g	-	-
Lysine	0.12 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.24 g	-	-
Proline	0.87 g	-	-
Serine	0.28 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.11 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.75 g	-	-
Omega-3 ALA	0.71 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	5.97 g	-	-
Omega-6 linoleic	5.9 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.39 g	-	-
Omega-9 oleic (cis)	3.85 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	2.69 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.35 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.54 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.11 g	-	-
Caffeine	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	4.98 g	-	-